Podcast details
A Beautiful Day for Practice
A morning satsang addressing common obstacles in meditation.
"When I meditate, after a while I go so deep within myself that I don't want to practice the mantra. Even when I repeat the mantra, I feel vikṣepa (distraction/agitation)."
"Therefore, whenever you meditate, you will have to face worldly thoughts. Even if you go somewhere in the mountains or the Himalayas... these thoughts—the very purpose of this saṃsāra—will not let you be free."
The teacher begins by appreciating the shared practice before addressing a practitioner's question about distraction during deep meditation. He explains that encountering thoughts is inevitable, as the world is inherently active and created from sound. He details the threefold disturbances (tṛitāpa): from other creatures (ādhibhautik), from cosmic energies or spirits (ādhidaivik), and from within oneself (ādhyātmik). Using the example of a mosquito bite during meditation, he illustrates how sensory awareness indicates the meditation's depth. The talk concludes with an unfinished reference to a teaching from Guruji.
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4
