Clean Your Inner Conflicts
Yoga in daily life extends beyond personal health to encompass society and planetary peace. It is not merely physical exercise but a comprehensive practice. The ego claims ownership of the planet, yet we belong to it as guests. This false ownership sows seeds of conflict—over territory, family, and caste—causing global unrest. True practice requires cleansing inner dissatisfaction and conflict. External rituals like wearing stones are less potent than polishing one's own inner being, the most precious stone. The practice of mālā is an offering of the mind; its power flows from the practitioner's thoughts and feelings during repetition. Caution is needed most from oneself. Yoga must transcend selfishness to include physical, mental, social, and spiritual health for the entire planet. The story of a devoted king tested by God illustrates the severity of trials required to uphold one's word and principles for the sake of truth, demonstrating the depth of surrender beyond mere theory.
"Mother Earth has enough for everyone’s needs, but never enough for greed."
"Polish your stone."
Filming location: Vienna, Austria
DVD 383
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Give More Quality To Your Life
A mantra is that which satisfies and liberates the mind. The mind is never satisfied, like a bowl made of mind that gold cannot fill. It is like a ghost that demands constant work; without a task, it becomes destructive. The mantra gives the mind a steady job, trapping it in satisfaction. It is a sentence that slowly transforms us from within, cleansing darkness, problems, and doubts. The mind becomes tranquil, and meditation arises. The mantra guides us toward our aim of reuniting with our origin, the Absolute Divine.
Mantras have two parts: one expresses your wish, the other is a prayer. The essence is: "Please vanish all darkness from my being, and let your light come into me." Light is knowledge; darkness is sorrow and ignorance. Yoga is the science of body, mind, and consciousness, a path to spirituality. Its meaning is union—the oneness of individual consciousness with the universal. Our inner thirst is to return to that endless joy. Human life is given for this self-realization. To achieve it, follow ethical and spiritual principles and maintain the body through healthy living and disciplined practice. Yoga is a scientific system for the well-being of body, mind, and soul, leading to harmony and health. It begins with gentle, daily physical practice. Discipline is essential; start now. Life is given to enjoy, not to suffer. The body needs gentle care, not force or competition.
"Please vanish all darkness from my being, and let your light come into me."
"Yoga is the science of body, mind, and consciousness. It is a primary step, a philosophy, a path to spirituality."
Filming location: New York, USA
Balancing Heart and Intellect
The human being is a balance of heart and intellect. Emotion and intelligence are both essential. Ego is necessary for survival, but it must be refined into self-respect, which means respecting others through our actions and cleanliness. Uncontrolled emotions like anger are destructive. The Upaniṣads teach that within the physical heart is a cave holding the blue light of the soul, the seat of the jīvātmā. The brain connects the chakras, but when this soul departs, bodily functions cease. Fire, Agni, is a divine element present in many forms: as digestive fire creating hunger, as the fire of desire and anger, and as the sacred fire of love and longing for God. Modern life severs our connection to ancestors and the natural elements, leading to suffering and a loss of roots. Our intellect can be polluted by selfish senses, but viveka, the discerning intelligence between truth and falsehood, remains pure. Practice develops viveka and vairāgya, renunciation. The five elements support the body, and through spiritual practice like Kuṇḍalinī Yoga, prāṇa nourishes the soul. True love is surrender and coordination between heart and intellect, creating better humans and a better world.
"Brahmārpaṇaṃ brahmahavir brahmāgnau brahmaṇā hutam."
"Brahma Satya, Jagat Mithyā."
Filming location: Alexandria, Virginia, USA
The Space of Practice
Find your two square meters for life and death. Relax completely, aware of your body and breath. Practice āsanas to release tension and correct posture. Understand that yoga adapts to time and space, requiring guidance. Correct kyphosis to free shoulder movement. Maintain head alignment to avoid muscle strain. Practice rotation in āsanas with stretching, not force. Stimulate organs through lateral stretches and breath control. Use breath retention to influence circulation and prāṇa. Conclude by observing the effects on body, breath, and mind.
"Be aware of the hole in which you are now, and be aware of the position of your body in this hole."
"If you have a big kidney stone, do not practice this āsana, because it makes activation of the kidneys, and in that case, the kidney stone starts to move."
Filming location: Strilky, Czech Republic
Your faith is Your liberator
The mission of human life is self-realization. Today commemorates the victory of truth over falsehood. To navigate life successfully, ask five questions daily. First, remember "I am a human," which awakens inner discernment to avoid negative actions. Human qualities like knowledge, kindness, and forgiveness distinguish us; these hidden treasures must be protected. Neglecting these qualities for negative thoughts spoils them, like lemon in milk. Dry intellect without devotion is lost. The prime mission is not worldly achievements but Ātmā-jñāna, realizing the universal Self within all. This human birth offers unique tools for this purpose. Life is a transient theater; we must use our time to realize the immortal Ātmā. Liberation requires sincere practice and unshakable faith in the guiding grace.
"God does not want these tricks. God Kṛṣṇa, Gopāla, is happy when you are doing really with an honest heart, with love."
"In this Kali Yuga, we have only one hope: the name of God, mantra, your mantra. Repeat and repeat and repeat. O human, you will cross the ocean."
Filming location: Vienna, Austria
DVD 386
