The Path of Discipline: From Diet to Meditation
The path to supreme consciousness requires strict discipline, as taught in Raja Yoga. Patañjali guides aspirants step by step, but the first condition is self-discipline. Without it, no practice leads to realization. The greatest obstacle is laziness, which must be conquered. Six inner enemies—desire, anger, pride, greed, delusion, and ego—hunt the aspirant like lions. One must not be a slave to desire. Therefore, ancient research began by controlling diet. Unnatural food creates anger, jealousy, and greed. A vegetarian diet of fruits, vegetables, nuts, and fresh milk creates a pure, healthy body. Greed must be avoided; take only what you need. These dietary practices support meditation, which is the way to inner peace. Mantra repetition, received from a true master, is essential; it purifies consciousness. Use a mala for counting mantras, and practice with love and devotion. Fasting once a week develops discipline and purifies the body. For meditation, sit in a proper posture, use a mudra, and harmonize with your environment before beginning.
"Without discipline, you will not reach your point of realization."
"Meditation is the way to inner peace, the way to contentment, the way to happiness."
Filming location: Vép, Hungary
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The Spiritual Significance of Bhajans: Surrender, Awakening, and Union
The spiritual significance of bhajans is surrender, awakening, and union.
Lay the whole burden of life in the Divine's hands. Live in the world selflessly, pure as a lotus on water. The body is a fine shawl, born with divine breath, but ignorance stains it. Through devotion, purify it. Seek shelter from anxieties and the net of maya. Repeat the name. Meeting the true Guru destroys all doubts and reveals God within the heart. The inner flame unites with the eternal. Karmas are crossed. Awake from the sleep of ignorance; human life is a precious diamond, not for outer wealth but to realize the Atma. Use the senses for the Divine: eyes to see, ears for wisdom, mouth for chanting. Release fear; the Guru offers liberation. Overcome ego and bow. The Divine seems near yet hidden, but through mercy, the seeker becomes one. Transcend identification with thoughts and body. Call upon God for help.
"I am in thy shelter. Please remove my anxieties."
"Then I became one with you through the mercy of my Gurudev, and there is nothing else existing."
Filming location: Debrecen, Hungary
The Inner Longing and the Practice of Om
The inner longing for joy turns one inside through Om.
We are always searching for everlasting joy, safety, peace. Saints say, go inside. Mīrābāī cries out, “I cannot live without you.” Creation came out of Om. Saints know this Aum secret and abide in bliss, that consciousness. Through practice we purify the kośas and contact the higher self, eternal consciousness. From Om arise the guṇas, then māyā, the world. We are like a fish thirsty in water. Om is the highest symbol of God. Repetition of Om awakens divine light, destroying worldly sorrows. Without Aum practice is incomplete. Through Aum comes ānanda; all karmas are purified, blocked energies opened. The guru incarnates again and again to give this knowledge and practice for realization. He shows the path to independence, needing nothing. Repeat the name of God without wasting time. After many lives, longing arises and the guru finds you. Give up passion, anger, pride, greed, jealousy; nothing belongs to you.
“I am like a lotus without water, or a dark night without a moon.”
“Through the chanting of Aum you will cross the ocean of the world.”
Filming location: Debrecen, Hungary
Advice for practicing pranayama
True sādhanā is devotion from the heart, not mere ritual or fleeting emotion. The Pāṇḍavas failed to invite a ṛṣi for their yajña by citing their lack of performed sacrifices. Draupadī succeeded by declaring that each barefoot step taken toward a sage is itself a hundred yajñas, demonstrating the power of sincere reverence. Similarly, an unlearned brother who held only to God's name could walk on water through devotion, while his scholarly brother could not. Success comes from inner feeling, not external knowledge. Even the science of breath, prāṇāyāma, must be understood and practiced correctly from the heart, not just mechanically. Its purpose is to connect with the universal prāṇa that sustains all life.
"Each and every step taken toward sādhus or ṛṣis is equivalent to one hundred yajñas."
"Your mantras have no power, but you... you have this power that exists nowhere else in the world."
Filming location: Strilky, Czech Republic
Prana and spirituality
The human form is a rare opportunity among countless creatures, created from the five elements and endowed with special abilities. Prāṇa is the vital energy that binds the five bodies—physical, energetic, mental, intellectual, and causal—into a single being. This causal body is born from desire, perpetuating the wheel of action and reaction. Prāṇa and Apāna are opposing forces; Prāṇa draws energy in, while Apāna expels waste. Their meeting point is the navel at the Maṇipūra Cakra. Impure Apāna, caused by consuming foods like meat, garlic, and beans, creates imbalance and disease, blocking spiritual ascent. Purity of body and thought is essential. Quality attracts quality; an impure mind is repelled by spiritual company. The essence of life is to realize its temporary nature and focus on the divine name.
"Prāṇa is that energy which keeps together all the five bodies."
"The joy is in the name of God. All your other works and business, everything is unreal."
Filming location: Strilky, Czech Republic
DVD 221
