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A journey within begins by relaxing the body and observing the breath. Contemplate the five elements within. Space exists inside and outside; feel at ease within it. Air, or prāṇa, purifies the body and can remove illness with concentrated will. Inner fire, or agni, balances temperature and burns away toxins. The water element flows through tissues, supplying minerals and expelling impurities. The earth element, the bones, provides a frame. These elements within can become polluted by the external world. Purify them through sāttvic food, yoga postures, prāṇāyāma, and meditation. Body awareness is life awareness; health depends on clean, balanced elements. Bring awareness to any area of pain or illness. Direct breath and the elements—air, fire, space, water—to that area to balance and heal. This self-inquiry meditation can be done seated. Many bodily problems stem from personal mistakes like wrong diet or substances, but they can be repaired through yoga, meditation, and a balanced diet. Make a resolve to heal the body and mind through these elements and practices. Love and protect nature. Decide for a healthy, strong body and a long life. "Body awareness means life awareness. The body is here, you are here." "Strive to purify with sāttvic food... Pure quality gives more quality to your life." Filming location: Rijeka, Croatia

The science of yoga is the science of body, mind, and consciousness. Yoga is the eternal balancing principle in the universe, not a religion or dogma. The cosmic vibration, declared as OM, exists within and outside us. Human life is a precious chance within the cycle of rebirth. The human intellect can be trained endlessly, and dormant abilities within are connected to the cakras, or energy centers. The subtle body has 72,000 nāḍīs, or channels, for transmitting consciousness and energy. The mind functions between the subconscious and conscious, taking in impressions that become desires. The intellect's duty is to give judgment. We normally experience three levels of consciousness: waking, dream, and deep sleep. Past deeds create our destiny, or prārabdha karma. The Kuṇḍalinī energy and the cakra system are responsible for developing consciousness and freeing it from subconscious fears. The major nāḍīs are Iḍā, Piṅgalā, and Suṣumṇā, balancing emotion and intellect. Haṭha Yoga unites these sympathetic and parasympathetic principles. The awakening of Kuṇḍalinī is a divine process of becoming wise and calm, not a physical sensation. The cakras are located along the spinal column and are psychic energy centers. They are connected to the five elements and influence the body. Mastery leads towards liberation, the union of individual consciousness with cosmic consciousness. This requires lifelong practice and guidance. "Yoga is not a religion, it is not a philosophy, it is not a dogma, but it is the eternal principle in this universe." "The awakening of the Kuṇḍalinī is a divine process; you don't feel it as a physical sensation. You feel happy, as if in the lap of the mother." Filming location: Zagreb, Croatia DVD 188

I recently traveled to pay respects at the samādhi of a revered female ascetic. She was the first female Mahāmaṇḍaleśvara in our tradition, renowned for memorizing sacred texts from a very young age and receiving a title for it. She had a large spiritual family of disciples managing various ashrams. We shared a good connection from past meetings at gatherings and when she visited our Guru. Upon learning of her passing, I journeyed through the night to attend the funeral procession in Ahmedabad, which culminated in her burial at a chosen site outside the city alongside other senior ascetics. It was a full 24-hour journey of remembrance. "She was the first female Mahāmaṇḍaleśvara in our Akhāṛā." "Her wish was to have her samādhi in Hargośālā." Filming location: Jadan, Rajasthan, India

Yoga is a divine science beyond physical competition. Commercial yoga focuses on demonstrations and greed, but true yoga is a holistic system of body, mind, and soul aimed at union with the universal. It requires self-discipline, not compromise. Our ego and doubts prevent us from accepting others or God. The goal is to realize the cosmic Self, omnipresent and beyond time. Many systems fail, but this eternal path endures because it is universal, not personified. A guru is simply a teacher, but many modern instructors lack true knowledge, like someone teaching driving without ever seeing a car. God acts through us when we do good; negative actions mean a lower force acts through us. If your consciousness holds only God, you cannot act negatively, for light dispels darkness. This light is the wisdom of self-knowledge. "Yoga is a science of body, mind, consciousness, and soul. Physical exercises are not what we are searching for." "If you will be aware or conscious about your being, that in your consciousness is nothing existing but only God, then you will never act negatively, because where there is light, darkness will not come." Filming location: Vép, Hungary DVD 250