The Space of Practice
Find your two square meters for life and death. Relax completely, aware of your body and breath. Practice āsanas to release tension and correct posture. Understand that yoga adapts to time and space, requiring guidance. Correct kyphosis to free shoulder movement. Maintain head alignment to avoid muscle strain. Practice rotation in āsanas with stretching, not force. Stimulate organs through lateral stretches and breath control. Use breath retention to influence circulation and prāṇa. Conclude by observing the effects on body, breath, and mind.
"Be aware of the hole in which you are now, and be aware of the position of your body in this hole."
"If you have a big kidney stone, do not practice this āsana, because it makes activation of the kidneys, and in that case, the kidney stone starts to move."
Filming location: Strilky, Czech Republic
Up next
Do not limit Your love
Practice is paramount, and the path is love.
A gram of practice outweighs a ton of theory. Laziness and distraction lead humanity astray, mistaking material and economic achievements for true fulfillment. The world has lost its spiritual direction, chasing money as the god of this age. True spirituality, or Sanātana Dharma, leads to the Divine without discrimination of religion, culture, or nation, and does not go against nature. Renunciation and discipline are required. The aim is to cultivate positive thoughts for the benefit of all, not for oneself. When a third, divisive element enters between two, harmony is destroyed. The planet survives on love; hate creates an internal battlefield. Life is love, evident in every breath. Limited love, like a cup of water, is exhaustible. Universal love is endless and does not require demonstration. It is felt, not shown. The ultimate remedy for the world is this boundless love.
"Mother Nature has enough for everyone’s need, but not for their greed."
"Love you cannot hide, love makes light."
Filming location: Vép, Hungary
DVD 476
Pure faith can melt a rock
The human life is a precious chance to purify karma through dharma and faith. Inner purification depends on positive feelings and faith in oneself, which extends to faith in God. Without faith, nothing progresses. Lucky are those born with spiritual guidance, and liberated are those who cultivate spiritual qualities. The ultimate blessing is meeting a true Satguru. Non-duality is the path to self-realization; see all as yourself to dissolve jealousy and ego. We fail by clinging to liking and disliking, a thorny bush trapping us in suffering. To live, you must die to the ego, like a seed in the ground. Faith is the candle in darkness; with it, everything is possible, including enduring necessary karmic suffering. Doubt hardens the heart. Trust yourself; negative thoughts are your own mistake. Be like the sun, bringing light.
"Lucky are they who have got a human body, lucky are they who have got good spiritual parents."
"Where there is faith, there is God. Where there is faith, there is success. And where there is faith, there is liberation."
Filming location: Sunshine Coast, Australia
Relationships between brothers and sisters
Rakṣā Bandhan celebrates the sacred bond of brotherhood and sisterhood. This festival reminds us of our fundamental relationships. It is a call to revive the pure, unconditional connections that form society's foundation. The bond between brother and sister exemplifies a love deeper than mere emotion, rooted in protection and promise. True relationships are soul to soul, not based on status or intellect. Brotherhood fosters peace through kindness, respect, and forgiveness, not just words. Cultivating such bonds without condition is the essence of this observance. It is a step toward universal harmony.
"Don’t always repeat love, love, love. Respect is love. Protection is love. Kindness is love."
"The ancient festivals were not just any festivals; they were there for us to remember in our hearts what bonds, relationships, and what we have promised."
Filming location: Strilky, Czech Republic
Pranayama and spirituality
The science of prāṇa and the practice of Kriyā govern the journey of consciousness. Prāṇa and Apāna are two forces within the body. Their union in the Maṇipūra chakra during sound vibration allows consciousness to ascend. This pure prāṇa flow merges the Iḍā and Piṅgalā channels into the Suṣumnā, like rivers becoming one. This current transforms into Nāda, the resonant sound that is ultimate reality. At life's end, the soul's direction is determined by final attachments and accumulated karma. If mantra and pure devotion are present, it proceeds directly to the Sahasrāra. The initiated Kriyā establishes a sacred but fragile connection. Neglecting practice or embracing negativity severs this thread, placing one at a perilous spiritual precipice. Practice is the inner engineering of the body's mechanisms through Prāṇāyāma and pure living. Purify the self to master the self.
"Prāṇa and Apāna unite and bring that consciousness through the Suṣumnā Nāḍī towards the Sahasrāra Chakra."
"If the mantra is there, if pure thoughts are there, devotion is there, it proceeds directly to the Sahasrāra."
Filming location: Vép, Hungary
