Devas and Asuras
The path of prāṇa is the inner churning to reach the nectar within.
Prāṇāyāma consists of inhalation, exhalation, and retention; these three occur naturally in everyone. Specific breath techniques produce distinct effects on body, mind, emotion, intellect, and consciousness. The myth of ocean churning is a metaphor: the ocean is existence and consciousness. The spinal column is the mountain; kuṇḍalinī is the snake. Negative and positive qualities are the asuras and devas within, fighting through overthinking. This churning produces nectar, which is immortality located in the Bindu Cakra. Āyurveda originated from this churning, brought by Dhanvantari, an incarnation of Viṣṇu. Viṣṇu later appeared as Mohinī to distribute the nectar, using illusion to give true nectar to devas and a deceptive drink to asuras. One asura sneaked true nectar, was cut in two, and became Rāhu and Ketu. Rāhu vowed to disrupt auspicious events, so propitiation is necessary at gatherings. The nectar is within every being. Through Kriyā, balance is achieved in cakras and prāṇa. Prāṇa leads to Brahmaloka, which is pure energy. Killing or suicide brings bad karma and suffering. The divine is found within through unconditional surrender and devotion. Inner churning awakens good qualities and leads to liberation.
“O my friend, what you are searching for outside, you are me. I am within you. My hut is outside the city, but my dwelling is in your breath.”
“If you search for me, I will meet you at once; in a single second you will see me.”
Filming location: Vép, Hungary
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Yoga Practice on Vajranāḍī, Sarvahitāsana, and Brahmārī Prāṇāyāma
The practice focuses on Vajranāḍī, Sarvahitāsana, and Brahmārī Prāṇāyāma.
Lie on your stomach and relax. Sit back on your heels with hands on thighs. The Vajranāḍī is a nerve channel. Vajra means powerful like iron. It is located between the big toe and second toe. Vajranāḍī is the body's power source. It resembles a tree with unseen roots. Sitting on the heels, raise them to bring energy to the brain. Place hands on the temples and bite gently. This posture relieves headaches. Sarvahitāsana means good for all nerves and muscles. Practice it daily to refresh circulation and vitality. Simple yoga until life's end makes death easy and happy. For Brahmārī Prāṇāyāma, inhale deeply. Place fingers lightly in the ears. Bite teeth evenly with lips closed. Produce a humming sound, not "viśva." Practice three to five times only. Do it in the morning, midday, and evening. It balances the inner self.
"Vajra means like iron—very powerful, very strong. That Vajranāḍī is the power of our whole body."
"Sarva hita: hita means good for all. The whole body, everything—muscles, nāḍīs."
Filming location: Slovenia
Pathes of yoga
The path of selfless service purifies the mind and leads to realization. For devotees, every night is Diwali in the atmosphere of satsang. The restless mind avoids meditation, seeking activity. Selfless service, Karma Yoga, burns impurities without expectation of return. All spiritual paths—knowledge, devotion, meditation—merge into the same ocean. Attachment to ego and possessions blocks progress, like holding a briefcase while drowning. One must let go to see the inner light. Live fully in the present moment, not lost in past memories or future worries. A consecrated temple houses living spiritual energy for those seeking reminder and recharge.
"Seva dharma is the highest dharma, but we can’t do this without letting go."
"We are not the doer, Mahāprabhujī is the doer."
Filming location: Jadan, Rajasthan, India
Gurudev always works for his bhaktas
Tat tvam asi teaches the immortal self. Nachiketa, a young seeker, was given by his father to death. He journeyed to Yama Loka and waited three days. Yamaraja granted three boons: reconciliation, explanation of the fire sacrifice, and knowledge of what happens after death. Yamaraja revealed the atman is ajara, ageless, immortal, smaller than the smallest, bigger than the biggest, hidden in all. This truth liberates, and patience is essential. The four ashramas—brahmacarya, grihastha, vanaprastha, sannyasa—guide life. A story warns of attachment: a man delayed following the guru, died, and was reborn as bull, dog, snake, always postponing surrender. Human birth is rare; do not waste it. Gurudev gives tools—mala, kriya, satsang, karma yoga—for development. Surrender brings ease; the restless mind creates problems. Trust Gurudev’s guidance; logic is unnecessary. The guru’s words are followed without question. Every tightening of screws shapes the disciple. Union with the one jyoti within all is realized. Ask, “Who am I?” and awaken.
"The ātmā is ajara ātmā — the ageless, immortal self."
"If we surrender to Gurudeva and let it all be in His hands, then we know that we are in safe hands."
Filming location: Strilky, Czech Republic
Around the world - Yoga exercises specifically for women
This is a gentle yoga sequence for menstrual well-being. We begin with relaxation and full yogic breath to harmonize body and mind. Specific postures target the pelvic area and lower back. The first exercise involves bringing one knee to the chest, then extending the leg, performed slowly and consciously. This is followed by Marjari, the cat pose, to create a supple back. We then practice hip-opening postures like the half and full butterfly. A key squatting pose is emphasized for menstrual issues, grounding, and leg strength. We proceed to Setu Āsana, the bridge, to strengthen the lower body. A final side-lying balance pose benefits the lower abdomen. Conclude by feeling the effects of the practice.
"This exercise is especially good for menstrual problems, and also beneficial for the lower back, constipation, and hips."
"This pose is especially good for women... for irregular menstruation, or for heavy bleeding between periods."
