Around The World - Surya Namaskar at Sri Devpuriji Ashram, Zagreb, CRO
Integrating cakra, mantra, and movement creates a complete practice. Concentration on the cakra is a distinct practice often neglected. This integration is explored through Sūrya Namaskāra. It is important not to practice only the posture, only the cakra focus, or only the mantra in isolation. An integrated structure is necessary. The practice works on the removal of toxins and ignites the individual. The vibration of the mantra affects the eyes and the surrounding area. One must attune the mantra to oneself. The life force is prepared through this facing and stretching.
"It is important that we do not only practice Sūrya Namaskār, not only focus on the cakra, not only practice the mantra."
"So you change the mantra, and then you change the situation."
