The Story of Sri Pukraji Maharaj
True devotion arises from the heart, not from scholarship or possessions. A disciple's sincere prayer, born from inner experience, holds great power. The Guru's grace provides everything needed for the devotee's life and spiritual progress, often in unexpected ways. Formal education is not a prerequisite for divine connection or composing sacred poetry. What matters is humility, goodness, and the authenticity of one's heart. Even at life's end, the repeated name of the divine eases the soul's passage, transcending all worldly identities and religious distinctions.
"Gurujī gave everything, but Gurujī did not give you from the pocket."
"Without Gurudev, we can run away, we can do many things."
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Guided Meditation and Yoga Practice: Resting in the Heart’s Light
Resting in the heart’s light through relaxation, breath awareness, and inner focus.
Relax the body completely. Observe the breath without influence. Then slightly deepen the inhalation. Exhalation happens automatically. Imagine inhaling light that purifies and nourishes. Exhale tension and unwanted qualities. This light is prāṇa, subtle and refreshing. Focus the light toward the heart, the Anāhata Cakra. Reside there and let the heart open. Experience your true nature. Extend the light throughout the body and beyond. Perform physical movements slowly and with control to strengthen muscles. Practice Kaṭhu Praṇām with precise positions. Viparītakaraṇī Mudrā requires stillness; it influences Udāna Prāṇa for awakening Kuṇḍalinī. Avoid it if blood or eye pressure is high or during menstruation. For Nāḍī Śodhana, sit erect yet soft, like a king with love, and use Madhu Mudrā. Inhale left, exhale right; inhale right, exhale left for ten rounds each side. Chant Oṁ three times while withdrawing inward.
"With inhalation, you inhale light through your whole body—front side, back side. With exhalation, you dispel all the used energy, all tension, all your unwanted qualities."
"Sit comfortably, but also feel within yourself softness, kindness, love—not pride. Even though you sit like a king, inside you are a kind, loving person."
Filming location: Umag, Croatia
Practicing for the animals
The soul's journey is determined by karma, the law of action and reaction, as it moves through the five sheaths of being. The physical body dissolves at death, but the soul continues, viewing its accumulated actions. This karma, like a boomerang, returns to its source. The soul is identical in all beings, from an elephant to a bacterium. Our current actions, performed with discernment, shape our future course. Liberation from the cycle is possible through spiritual practice, which can purify karmic inheritances. One's good consciousness can free generations.
"Where there is action, there will be a reaction. And where there is a reaction, there will be another action."
"The soul is the same. Whether it is in an elephant, a big shark, or a small bacterium, the soul is the same."
Filming location: Strilky, Czech Republic
Around the world - Yoga Class of Level 3, Zagreb, CRO
A journey of withdrawal and placement requires returning weapons to their correct positions and gathering one's essence into its proper place. Put down the arms and behold what is before you. The practice involves pulling the head back and withdrawing from confusion. Research places everything, and withdrawal returns each thing to its place. The essence is found in our place. Confuse the weapons with the weapons and create a different energy. Prepare the next question and gather possibility into the place. Focus on the placement and arrive at stability. Mix the weapons and feel the service within them. The meditation speaks of needs and focuses on drawing together.
"We place the next spot in the next place."
"Withdrawal, the place to its place, the place to its place."
Yoga in Daily Life: The Fifth Level
Yoga is the science of body, mind, spirit, and soul. Every practice has a purpose. Begin by relaxing in Ānandāsana with palms up to open the chest and lower the shoulders. Legs apart relaxes the pelvis. Abdominal breathing massages organs and calms emotions. Practice always within comfort, never forcing. Pavanamuktāsana stretches the spine and stimulates digestion. Marjari Āsana mobilizes the spine; let movement guide breath into harmony. Paścimottānāsana stretches from the perineum upward, affecting the Maṇipūra Cakra. Prasārita Pādottānāsana works the inner legs and digestion. Jānu Śīrṣāsana brings the body into balance through equal practice on both sides. Mṛgāsana strengthens the knees and calms the nervous system. After postures, rest in Ānandāsana to feel the effects on circulation, breath, and consciousness.
"Allow the movement to cause the air to enter and the movement to cause the air to exit. In that way, in the fastest possible manner, we remove stress."
"Āsanas do not act only on the body. They are also a correction of our behavior; they act on our consciousness."
Filming location: Zagreb, Croatia
