Around the world - Practice in Ukraine
Begin the practice of āsanas, prāṇāyāma, and meditation. Close the eyes and attune to the practice. Scan and relax the entire body. Observe the complete yogic breath. The first āsana is Ānanda Āsana, the posture of relaxation. Lie down comfortably and consciously relax each part of the body. Physical relaxation leads to spiritual relaxation. This posture must be performed at the beginning and end of every session. Next, train in abdominal breathing by placing a hand on the abdomen and observing its movement. Conscious abdominal breathing leads to relaxation and improves circulation. Practice stretching the body by extending the limbs in rhythm with the breath. This releases accumulated tension. Perform head turns and twists while lying down to increase spinal mobility and harmonize the breath. Always observe the effect of each exercise. Move through shoulder exercises while standing to relax and strengthen the joints. Shift body weight from leg to leg to strengthen muscles and improve balance. Conclude by returning to Ānanda Āsana. Scan the body and observe the deepening relaxation. Gradually conclude the practice by moving the fingers and toes. Rise carefully, always moving from lying down through a transitional seated position.
"Physical relaxation leads to spiritual relaxation."
"Conscious abdominal breathing leads to physical and spiritual relaxation."
Filming location: UK
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People will be holy again
A great light of purity is coming for humanity. Practice in your place. A revelation was received from Mahāprabhujī and Devapurījī concerning powerful mantras. These sacred words herald a coming age. The current impurity, marked by violence and consumption of meat, will end. A pure Sat Yuga is approaching, replacing the Kali Yuga. People must purify themselves and their children through non-violence. Adopt a diet that causes no harm. This purity will manifest globally, as seen in certain families and disciples. Teach this to everyone. The impure will fade, and pure children will emerge. This transformation is the destined reality.
"Kali Yuga is going, and Sat Yuga is coming. So we have to come and purify, purify our body all the time."
"No killing any animals, no killings, no killings. We have so much fruits and everything to eat, all good things to eat."
Filming location: Vienna, Austria
Repeat the name of Gurudev
The human birth is a rare and urgent opportunity. The scriptures and all aspects of existence point to a single imperative. The sole necessity is to fix the mind upon the Guru's name. This precious human form is exceedingly difficult to obtain again. One must become truly human in this very moment. By being steadfast in this practice, the vision of the true Self is attained. Do not waste this fleeting chance.
"Oh lamp of qualities, Hari, fix your mind on the Guru’s name. This opportunity will not come again; be human."
"This is the totality of knowledge: to be human."
Filming location: Vienna, Austria
Everything is in your hands
The initiation of eight sannyāsīs was a highlight. The Master decides readiness; these were not easy individuals, each a long effort to guide. One is profoundly honest, immediately embodying the role. Another prepared for decades through hardship. Three were from Australia, one from Israel, and one Indian who left too quickly. The final one is a devoted and humble soul. Your spiritual progress is ultimately in your own hands. Teachers and masters can only support you; the decisive action is yours. A story illustrates this: disciples, jealous of their Master, trap a bird and ask if it is alive or dead. The Master replies its fate is in their hands. Your liberation, like the bird's life, depends on your decisions. Do not delay in good actions. Regarding dress, disciples should wear white; sannyāsīs wear orange. Becoming a sannyāsī is serious, not a fashion; it helps carry the spiritual light but requires true readiness and independence.
"Master, if you know everything, then tell us what is in my hand."
"My son, whether this bird is alive or dead depends on your hands."
Filming location: Vép, Hungary
DVD 180b
