TV Channel

Yoga is the original, simple science of union, not the myriad of modern imitations. It calms the mind and emotions, which positively affects the entire body. Wrong practice or half-knowledge causes suffering. Choose simple, accessible postures suitable for all ages, avoiding extremes. True yoga encompasses life's entire journey, beginning with the conscious conception of a child. Parents must purify their bodies, minds, and thoughts through harmonious living and specific diets to welcome a noble soul. This care continues after birth with loving protection, proper nourishment, and ceremonies like massaging the infant's chakras. The human birth is a crucial milestone for the soul to escape the cycle of rebirth by cultivating humility and kindness. The first spiritual practice is discerning the eternal truth from the impermanent world. Attachment is the primary obstacle, a persistent glue one must strive to rise above. "Yoga is yoga." "Brahma satya and jagat mithyā. The final truth is the Brahman. This world is not permanent." Filming location: Strilky, Czech Republic

The gathering of hearts elevates the atmosphere, making it divine. Satsaṅg, the company of truth, can occur anywhere and should be gathered often. A true spiritual friend, rare in the world, allows conversation about God and love, not mundane matters. The presence of a divine being brings profound joy and healing, as inner peace is found within, not in external pleasures. Observing a master's care and attention to detail teaches selfless service and molds the ego. The Guru's grace transcends all backgrounds, welcoming everyone without distinction of religion or race. The bond with the Master is everlasting and unbreakable, unlike all other relationships. This human life is precious; being born in the time of such a master is a supreme blessing. Surrender means letting go of the need to control and understand everything, trusting the Guru's guidance without constant questioning. Release negativity with each exhalation and embrace positivity. Avoid gossip and external drama; create a buf

Practice Yoga in Daily Life, first level, with second-level exercises, beginning with warm-ups. Begin with Mṛjāvanam in Daṇḍāsana: interlace fingers, circle right and left with deep breaths. Next, stretch arms by spreading fingers, tucking thumb, making fists five times. Circle hands three times at shoulder height. Palms up, move hands inward and outward. Bring hands to shoulders, circle elbows forward and backward. Close eyes, place hands on thighs, feel warmth. For feet, lie down, squeeze and spread toes, then circle feet. Touch toes three times with straight back. Half butterfly with left leg bent, then Vajrāsana and relax. Perform Marjari: inhale rise, exhale to heels. Meruakaranasana on the right: turn, palm under shoulder, gaze at one point, breathe. Grasp toe, extend leg, bend knee; repeat. Same on the left side. Rest in Ānandāsana, legs apart, arms spread. Kathā Praṇām in Vajrāsana: inhale, raise arms, palms touching. Lower stomach, look upward, mountain posture, then lunge, chin to floor, push back, rise, raise palms. Chant: “Na’ham Kartā Prabhudīp Kartā Mahāprabhudīp Kartā He Kevalam.” Finish by rubbing face, cupping eyes, touching forehead to floor. “Be mindful during the stretch—your legs must stay straight and you go only as deep as your muscles allow.” “Gaze at one point on the floor in front of you and concentrate. It is a meditation.” Filming location: Umag, Croatia

I recently traveled to pay respects at the samādhi of a revered female ascetic. She was the first female Mahāmaṇḍaleśvara in our tradition, renowned for memorizing sacred texts from a very young age and receiving a title for it. She had a large spiritual family of disciples managing various ashrams. We shared a good connection from past meetings at gatherings and when she visited our Guru. Upon learning of her passing, I journeyed through the night to attend the funeral procession in Ahmedabad, which culminated in her burial at a chosen site outside the city alongside other senior ascetics. It was a full 24-hour journey of remembrance. "She was the first female Mahāmaṇḍaleśvara in our Akhāṛā." "Her wish was to have her samādhi in Hargośālā." Filming location: Jadan, Rajasthan, India