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The practice integrates āsanas, mudrās, and awareness to purify and align the inner systems. Begin by relaxing the mind in Vajrāsana. Yoga Mudrā cleanses impurities, working on depression and eyesight. The most important aspect is to not be carried away by inquiry during the hold. Discipline may become challenging with more time, but consistent short practice is foundational. The offering of yoga must come first to avoid problems. Āsanas like Mayūrāsana generate internal heat and are best practiced when the prāṇa is revealed. Physical preparation through postures like Ustrāsana creates the necessary space in the body. The practice aims to activate centers like the Māṇipūra and Viśuddhi Cakras. Ultimately, one must create something tangible in the physical realm to become necessary, activating every aspect of being without pride. "Not as one who cleanses, but as one who welcomes the arriving guest." "If you want to be necessary, then you must create something tangible, but concerning physical matters, not about the subtle." Filming locations: Zagreb, City of Zagreb, Croatia

The subject is Mānasik Pūjā, or mental worship of one's chosen deity. Many practitioners ask how to meditate effectively. Meditating on external symbols like nature can eventually feel empty. The superior practice is internal, devotional service performed within the mind. This mental ceremony nourishes the practitioner with strength and clarity. It transforms perception, allowing one to see the living presence in a sacred image, not mere stone. This feeling is essential; without it, ritual is empty. Service performed with love and imagination is an expression of inner beauty. When you act from the heart in meditation, you explore your devotion. Love contains no demands; it is self-understood. This practice is a personal secret between you and your deity. By serving mentally, you receive peace and your love reflects outward, affecting your entire day. God's light is in every heart; realizing this is true self-realization. "Therefore, the best solution is Mānasik Pūjā. When you perform Mānasik Pūjā, the mental ceremony, you emerge from your meditation full of strength, energy, love, and clarity." "In every heart, in every heart, God’s light is reflecting. That is called self-realization. Self means yourself. Realization is that you realize: your self, and everyone is your self." Filming location: Vienna, Austria

Nothing belongs to you, and all things are impermanent. Yoga's first principle is that nothing exists forever and nothing belongs to you. This truth was even accepted by those under a communist system. No wealth, friends, family, or even your own body belongs to you; all are temporary and will be taken. It is ignorance to think otherwise. Therefore, it is foolish to be sad when someone leaves. Only one reality exists—your Self or God—and all else is duality and non-reality. Everyone will disappoint you, but the Lord will not. A story illustrates this: a farmer dreamed a full life with a family, only to wake minutes later to a real family grieving a dead child. He wondered for which loss to cry. This world may be like a dream. Since nothing is permanent, do not ruin your life with sadness for what is gone. Have the memory, but do not be depressed. Be in deep rest. "Nothing belongs to you. No wealth belongs to you, no friends belong to you, not your parents, nor your brothers and sisters, nor your husband or wife. Even this body does not belong to you." "What comes, comes; what goes, goes. Therefore, do not be sad and do not be depressed. Be in deep rest, and deep rest is the best." Filming location: Banska Bystrica, Slovakia DVD 242

Space builds beings, and beings build space. A true ashram is a space for retreat and contemplation, enabling renewal of physical, mental, and social health. It fosters balance and leads toward self-realization. Yoga is the paramount method for this, requiring only the body, breath, and consciousness. It is the science of conscious movement and stillness, a road to original wholeness. A Guru is one who has cognized oneness, from which all arises and returns. Such beings live for others. The relationship between guru and disciple is supreme, pure, and meaningful. The guru's essence is what he is—Sat Chit Ānanda—and he serves to cure the disease of ignorance, which divides us from ourselves, others, and the divine. Sādhanā, the practice of yoga, is the source of strength to help others and ourselves. Liberation comes through knowledge and the Guru's grace. "Yoga is the science and art of conscious movement. It is the science and art of conscious stillness." "The essence of a guru is not what he says, not even what he does. The essence of a guru is what he is." Filming locations: Jadan Ashram, Rajasthan, India. DVD 171