Meanings of Kundalini
The universe is manifested through sound, or Nāda, which is the resonance of creation. This primordial sound is energy, and it flows through all existence, including the human body via the cakras and glands. This energy is called Kuṇḍalinī, a complete science of body, mind, intellect, and consciousness. Kuṇḍalinī has multiple meanings: it is a pool where past karmas reside dormant, and it is a circle, representing infinity and the round nature of all energy. The fundamental geometry of existence consists of the circle, the triangle, and the right angle, which channel and purify energy. This energy holds the universe together; it is the yoga that unites and balances. Everything originates from and returns to a state of completeness, or Pūrṇa. Awakening this inner energy leads to freedom from physical, mental, and emotional suffering.
"Through that resonance, energy expands. This energy flows in the cakras, in the glands."
"Everything comes from Pūrṇa, everything exists in Pūrṇa, and when you take something out of Pūrṇa, both remain Pūrṇa."
Filming location: Vép, Hungary
Up next
Juga Juga Jivo - Gurupurnima 2016
JugaJugaJivoGP2016
Musical recording.
Around the world - Yoga camp for Kids Strilky
We are identifying a place and performing a symbolic action with a cup. The place is depicted in a picture and contains a whirlpool in a park corner and a pond. A brightly painted cup is there, meant to stand upon a tree stump behind the pond. The action involves using group-colored pencils to tie the cup, but not to bind it completely, as it is already secured. The final instruction is to transform these pencils into the pencils of our group's boats.
"It is in the picture. And did you recognize me? Yes, indeed."
"First, we must tie it with pencils in the colors of our group. Must we bind it completely? No."
Filming location: Strilky, Czech Republic
Around the world - Yoga Class of Level 1 Part 2 in Sydney
A guided practice for relaxation and gentle movement through breath and body awareness.
Begin by lying comfortably, focusing awareness on each limb. Inhale to lift a limb, exhale to lower it, releasing all tension. Coordinate breath with slow arm movements overhead and back. Stretch each side of the body individually, then diagonally, and finally the entire body. Practice rolling and spinal twists to release the back. Strengthen the core by lifting the head with hands clasped behind it. Perform knee-to-chest poses to relax the hips. Move into seated postures for spinal extension and flexion. Practice side bends. Flow through a sequence of postures that strengthen the entire body. Conclude by lying back, focusing on the smooth flow of breath from abdomen to throat to achieve deep relaxation.
"Feel a wave-like rhythm of your breathing now, from the abdomen to the chest and from the chest down to the abdomen."
"Concentrate on the flow of the breath up and down the body."
Intellectual knowledge does not make you wise
The power of mantra and the subtle body is revealed through sound and internal energy. Chanting mantra affects body, mind, and soul. The essence is universal despite language. Concentration on the chakras brings strength, knowledge, and balance. The body is a balloon of energy containing thousands of chakras. Every cell and the universe itself is round. This form reflects divine design, as seen in unique fingerprints. Each fingertip contains distinct chakras visible under magnification. Gentle self-touch activates this energy flow powerfully. This personal touch releases tension and channels vitality more effectively than external contact. Energy centers exist throughout the entire body, including palms and soles. Awakening this internal energy is crucial. Formal education often destroys nature, unlike innate spiritual wisdom.
"Look, God has done just one print on the thumb, and no one can make the duplicate."
"This gentle touch is a thousand times more intensive than just like this, because each chakra in the body is where we are concentrating and coming; the energy is flowing there."
Filming location: Vép, Hungary
