Gurudev found all of us
The four yogas and four kṛpās, and the Guru’s grace, show the path to liberation.
The four yogas—Bhakti, Jñāna, Raja, Karma—unite as rivers to the same ocean. Disciples live all four through devotion, study, meditation, and selfless service. Karma Yoga, done without expectation, yields sweet results. Five forces—desire, anger, pride, greed, ego—drag down spiritual progress. A moment of anger can erase a hundred malas of practice. Human birth is a precious opportunity gained after countless lives. The Guru finds and unites disciples from all corners of the world. There are four graces: blessings of the gods, scriptures, Guru, and the self. Guru kṛpā is most praised, but self-effort is essential to walk the path. Āśram means “come, do work”; service burns ego. Destiny can only be altered by the Guru, as shown in the story of the king’s twins. The Guru used loopholes in fate’s words to change the princes’ lives from poverty to prosperity. All holy places and deities reside in the dust of the Guru’s lotus feet. Even Gaṅgā, Yamunā, and Sarasvatī purify themselves through that dust. Without a Guru, there is no crossing the ocean of illusion. Surrendering all baggage at the Guru’s feet brings lightness and freedom.
“When it’s done without any expectations, then the fruit is always sweet.”
“All in one, one in all.”
Filming location: Strilky, Czech Republic
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How can we go on the path of spirituality?
The essence of human life and the spiritual path is revealed through sacred tradition. Human birth is rare and granted intellect and free will within a limited time. The purpose is to realize the divine Self, the all-pervasive ātmā identical in all beings. This realization ends suffering. The Guru is essential, considered greater than God for the seeker. The path requires balancing worldly duties with spiritual practice. Foundational disciplines like purity in diet and conduct are necessary. The eight limbs of Yoga provide the structure, beginning with ethical restraints and observances, not merely physical postures. True progress involves inward withdrawal, concentration, meditation, and ultimately union. Devotion progresses through stages of listening, remembrance, and surrender. The final knowledge stages involve merging one's consciousness with the Guru's, achieving complete detachment from all worldly objects and identifications. The journey is one road with many names, culminating in liberation.
"If there is someone greater than God, then he is the guru."
"That which liberates you is called vidyā."
Filming location: Jadan, Rajasthan, India
The Yogic Anatomy and Practice
The subject is Kuṇḍalinī and Chakras. Humans possess a highly developed consciousness capable of realizing the divine energy within. The self is experienced in the heart, yet is present throughout the entire body. The human system is composed of five sheaths: the physical, energetic, mental, intellectual, and blissful bodies. The 72,000 nerve channels converge at points called chakras, which are centers of energy and consciousness. Desires and mental power are strong forces that can bind or liberate. Various yoga paths exist to purify these layers and direct energy upward from the base chakras, associated with primal instincts, toward the higher centers of perception and unity. The ultimate aim is to transcend all sheaths and realize the oneness of the individual soul with the universal consciousness, which is present everywhere.
"Though it is here, yes, but I am... I am here, but I am everywhere."
"Everyone is God. So everywhere is God."
Filming location: Vancouver, Canada
The place where the past is hidden
The human body is a system of dormant energy and consciousness centered in the chakras. The Ātmā is one with the formless Supreme, whose light is within all. The physical body is one of five layered sheaths. Energy flows through 72,000 nerves, primarily through Iḍā, Piṅgalā, and Suṣumṇā. Where Iḍā and Piṅgalā intersect along the spine, energy circles form a chakra, a storehouse of dormant power. These nadis connect to eight major glands governing hormones and health. Blockages in these three principal nadis can cause severe physical and energetic disturbances. The Mūlādhāra Chakra at the base of the spine holds past karmas and desires, representing the unconscious mind and the border between animal and human consciousness. Its principle is ego, and its imbalance manifests as physical ailments. Mastery of sleep, breath, and purification practices is essential to awaken this latent energy and consciousness.
"Chakras are given their name because energy always moves in a circle."
"All past karmas, good or bad, all desires, are dormant, hidden in the Mūlādhāra Cakra."
Filming location: Vancouver, Canada
Morning practice from Strilky
A gentle yoga practice integrates relaxation, mindful movement, and breath awareness to cultivate strength and well-being.
Begin by relaxing the body completely, feeling its heaviness and observing the breath. Movements like Pavan Muktāsana increase circulation, particularly in the lower back and knees. Exercises such as the bicycle motion strengthen core muscles and aid coordination. Proceed through postures like Marjari and Śaśāṅkāsana to activate spinal movement and abdominal breathing. Practices including Bhujaṅgāsana and Catuṣpādāsana emphasize stretching and rotation without force, allowing the breath to guide the motion. Strengthening postures support core stability and body alignment, influencing energy and confidence. Conclude with observation of the body and breath, integrating the effects of the practice.
"Feel your whole body. Feel the heaviness of your body and be aware of your breathing."
"Try to let the movements create exhalation. Everything is gentle, but you are not lazy."
Filming location: Strilky, Czech Republic
