The evolution of the Universe
Yoga is the ancient science of body, mind, and soul, originating from the very beginning of endless cosmic cycles. It stems from the interplay between universal consciousness and space. The creator, Śiva, manifested from the primordial sound, or resonance, which holds the universe together. This resonance is in every cell, creating harmony. Yoga is not merely physical exercise but the pursuit of health, balance, and oneness. The human body is a microcosm of five elements and contains energy centers, or chakras, along subtle nerves. Our awareness and practices like prāṇāyāma, postures, and chanting purify these energies, address ailments from stored emotions, and align us with the cosmic dance of creation and dissolution, leading toward liberation.
"Yoga is not just that physical exercise. We call it yoga because it must bring good health, balance, harmony, and oneness of body, mind, and soul."
"From the end of the spinal column is the seat of Śiva and Gaṇeśa. Gaṇeśa is in the Mūlādhāra Cakra. Mūla means roots."
Filming location: Atlanta, Georgia, USA
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The science of Svara yoga
The science of prāṇa and Svara Yoga is a profound system within the yogic tradition.
Yoga is an ancient principle existing for all creation, leading to the highest reality. The human journey presents a fundamental choice: spiritual ascent or descent back into worldly cycles. This divine science is embodied within our physical form. Prāṇa is life itself, and the soul resides within it. The practice involves understanding the flow of breath through the nasal channels known as Iḍā, Piṅgalā, and Suṣumṇā. This is Svara Yoga. One must learn to discern which nostril has dominant flow, as this knowledge guides practice. Techniques exist to gently alter this flow, such as applying pressure under the opposite armpit. This practice aligns with daily activities, like drinking water during left-nostril flow. Mastering this control through sustained prāṇāyāma can expand life. This knowledge is drawn from exacting traditional sources, ultimately attributed to the divine.
"Prāṇa means life, and life means prāṇa. Our soul is in prāṇa."
"If we can control both our nostrils, Iḍā-Piṅgalā, then we can expand our life more."
Filming location: Strilky, Czech Republic
The Monkey-Minded Seeker: Desire, True Wisdom, and the Art of Coping
Desire for supernatural powers leads to monkey-mind, while true wisdom is cultivated through steady practice and acceptance.
Supernatural powers are not gained by mere wishing. A flower grows when an expert plants a seed, waters it, and lets time unfold. A seeker yearned for levitation, yet gurus refused to grant powers easily. He walked to a Tibetan monastery. Monks asked no questions; a bell rang for meals, leaving fasting voluntary. An old monk knew his desire and offered meditation. The seeker refused, demanding only powers. The monk imparted a mantra with a warning: do not think of monkeys while reciting. Instantly, monkeys filled his mind, blocking all practice. He returned to the monk in frustration. Instructing the mind to avoid something makes it fixate there. True progress comes through yoga and meditation. Rise during Brahma Muhurta, touch the earth in respect, then silently touch your parents’ feet. At this hour, cosmic energies intensify your mantra and kriya. Lord Rama’s life was suffering—exile, wife’s abduction, fire ordeal—yet he coped without comparing. When joy comes, be cheerful; when pain comes, discover your strength. Never compare your life to another’s. Be content as you are, while striving sincerely. Equanimity in all circumstances creates a perfect being.
"Do not think of monkeys. Do not think of monkeys while reciting."
"Meditation will benefit you far more through yoga. What will you do with such powers?"
Filming location: Jadan, Rajasthan, India
A Heartfelt Prayer and the Path of Remembrance
The path of remembrance is a heartfelt prayer of surrender and the practice of chanting to purify and connect.
Chant the name constantly, never forget, never let it leave the heart. It does not matter if one is a sinner, failing, or cheating. However one is, one belongs to the divine. Life is wasted in attachments to house, family, obstacles. One is full of sadness, full of suffering. The prayer removes all suffering, all impurities. One is a servant, a dust particle at the feet. One is alone in this mortal world. Do not forget, remove all sins, all faults. This prayer to the teacher removes all these things. Learning happens through repetition: part by part, then fast, then slow. Whatever is to be remembered must be repeated at least twenty-four times. Practice makes a master.
"However I am, I am yours."
"Practice makes a man a master. And not only men, but also women."
Filming location: Strilky, Czech Republic
Bhakti
Steady practice and satsang are essential for spiritual progress. Neglecting regular practice, even for a day, leads to significant loss. Initial enthusiasm often fades, replaced by distractions like television, which halt spiritual development. Do not blame God or the teacher for a lack of progress; grace functions alongside personal effort and devotion. Practice must be continuous, with awareness on each breath and the divine name. Spiritual love must grow daily, like a plant or a child in the womb. Satsang is a purifying bundle of energy; avoiding it leads one astray into negative company. Practice without devotion and satsang remains mechanical. Continuity is step-by-step, building the path. This discipline brings holistic development to millions globally. Conferences honor the teacher and promote a culture of peace, which is the true foundation for harmony.
"On my each and every breath, I repeat and remember Thy name."
"The lucky one, the fortunate one, will go to the satsaṅg."
Filming locations: Prague, Central Bohemia, Czech Republic.
