Develop Your mental power
Vajrāsana is a foundational posture with profound effects. It enhances memory, calms the nervous system, and improves concentration. Physically, it relieves stiffness in the neck and back, normalizes digestion, and supports pancreatic and lung function. It aids kidney health and can alleviate hemorrhoids. The posture stretches the lower legs, combating fatigue and aiding athletes in recovery. It harmonizes the heartbeat and awakens the heart center, fostering devotion and clarity, which is why it is often adopted in prayer. It is recommended for five to ten minutes after meals and as a preparation for meditation. However, it is unsuitable for those with ankle, heel, thigh, or hip issues, though props can help. Yoga's benefits are gradual and natural, requiring discipline and consistent practice, not competition. Mastery comes from perfecting one thing, not attempting everything. The postures are part of an ancient heritage, and their systematic application is the teacher's work.
"It removes tiredness and gives you refreshment because the front muscles of your lower legs are stretched."
"If you practice one thing, if you master one thing, you master everything."
Filming location: Vép, Hungary
DVD 266
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The Cycle of Consumption and Consequence
The cycle of consumption creates inevitable consequences. People engage in certain actions, like eating meat, and these actions propagate through a cycle. They manifest elsewhere, moving from place to place, until they culminate in a significant problem. While one may feel powerless to stop this overall cycle, those with understanding can take action from their own position. The effective action is personal discretion in consumption. This means choosing a very good diet, specifically one that avoids harming animals. The prescribed method is to eat only fruits and similar pure foods. This individual discipline is the available recourse against the pervasive cycle.
"You can do anything, but it will be like this."
"Only eat more now, very much, only fruits, very good."
Around the world - Yoga for senior HU
Yoga is a lifelong practice that transforms health and consciousness. After decades of work and teaching, a profound emptiness emerged upon retirement. An introduction to yoga provided a new path. Attending a class and later a camp led to a pivotal meeting with a teacher and receiving a mantra. The practice integrates physical exercise with breath to process stress and cultivate calmness. Regular attendance, workshops, and a vegetarian diet resolved past illnesses and high cholesterol. Daily practice is now essential, beginning each morning with an hour of breathwork, meditation, and mantra.
"The exercises, harmonized with breathing, bring calmness, so whenever I face any difficulty, I just sit down, meditate, or relax, and my state of mind immediately improves."
"All of these improved through the rīkṣa ḍhākoras, through regular ḍhākora practice, my health was restored, and I felt better."
Filming locations: Vép, Hungary
The ways of Purification
The mantra provides refuge and purification. Recite it mentally in daily life to invoke divine presence and protection. All five elements purify. Earth absorbs impurity, water blesses, air carries life, fire transforms, and space contains all. These elements cleanse body, mind, and atmosphere. Use pure food, breath, and thought for health. Sattvic diet and pranayama remove inner impurities. Joyful practices like song and dance also elevate the spirit. Purification through elements and discipline leads the soul upward.
"Oṁ Namaḥ Śrī Prabhu Dīpa Nārāyaṇam Haṃsabhādas Prabhu Sārṇaparāyaṇam."
"Where there is water, there is God. And where there is God, there is water."
Filming location: Strilky, Czech Republic
Pathes of yoga
The path of selfless service purifies the mind and leads to realization. For devotees, every night is Diwali in the atmosphere of satsang. The restless mind avoids meditation, seeking activity. Selfless service, Karma Yoga, burns impurities without expectation of return. All spiritual paths—knowledge, devotion, meditation—merge into the same ocean. Attachment to ego and possessions blocks progress, like holding a briefcase while drowning. One must let go to see the inner light. Live fully in the present moment, not lost in past memories or future worries. A consecrated temple houses living spiritual energy for those seeking reminder and recharge.
"Seva dharma is the highest dharma, but we can’t do this without letting go."
"We are not the doer, Mahāprabhujī is the doer."
Filming location: Jadan, Rajasthan, India
