You Need Strength
Yoga is the universal path for human health, harmony, and happiness, serving all creatures. It is the most ancient divine work, described in the Vedas, designed to remove negative energy and elevate consciousness. All divine incarnations and saints realized divinity through yogic techniques like meditation, prayer, and universal love. To believe in and know God are yogic principles. Religions later developed from the teachings of saints, but yoga existed before any were named. All religions aim for the one God and contain yogic techniques. The practice leads to self-realization by freeing one from negative karma. Actions are your choice, but their results are your unchangeable destiny. Desire causes trouble and illness. The path requires tolerance, respect, understanding, trust, and harmony. Support the young generation and live with love, helping others and practicing conscious renunciation. Work to harmonize with all, respecting every place of worship and removing ego. Practice leads to happiness and the merging of individual consciousness into the cosmic.
"Karma is in your hands; you can do what you want. It is your decision. But the result, the fruit of your action, is not in your hands."
"Tolerance for T, respect for R, U for understanding, T again for trust in God, and H for harmony. That is the truth."
Filming location: Vienna, Austria
DVD 491
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You Need Strength
Yoga is the universal path for human health, harmony, and happiness, serving all creatures. It is the most ancient divine work, described in the Vedas, designed to remove negative energy and elevate consciousness. All divine incarnations and saints realized divinity through yogic techniques like meditation, prayer, and universal love. To believe in and know God are yogic principles. Religions later developed from the teachings of saints, but yoga existed before any were named. All religions aim for the one God and contain yogic techniques. The practice leads to self-realization by freeing one from negative karma. Actions are your choice, but their results are your unchangeable destiny. Desire causes trouble and illness. The path requires tolerance, respect, understanding, trust, and harmony. Support the young generation and live with love, helping others and practicing conscious renunciation. Work to harmonize with all, respecting every place of worship and removing ego. Practice leads to happiness and the merging of individual consciousness into the cosmic.
"Karma is in your hands; you can do what you want. It is your decision. But the result, the fruit of your action, is not in your hands."
"Tolerance for T, respect for R, U for understanding, T again for trust in God, and H for harmony. That is the truth."
Filming location: Vienna, Austria
DVD 491
Around the world - Holy Sandals of the Guru
The Guru's sandals are the vessel for crossing the ocean of worldly existence. The holy lineage flows from the source through all masters to the present. Sanskrit is a sacred language; its fifty letters reside within the human body's energy centers, making its recitation purifying. When asked for a guide after his departure, the master composed the Guru Pādukā Stotram. These sandals bestow the empire of dispassion and devotion. They are the sun that dispels the darkness of the threefold afflictions originating from celestial, material, and elemental forces. They dry up the ocean of delusion caused by impurity, distraction, and the veiling ego. The sandals subdue inner enemies like desire and anger, while granting discriminative intellect and dispassion. They illuminate the supreme knowledge and swiftly bestow liberation.
"Salutations to the great, holy sandals of the Guru. These sandals are like a boat that helps us cross this endless ocean of transmigration."
"Praying to the holy sandals of the Guru can dry up this entire ocean of delusion."
Filming location: Wellington, New Zealand
Dawn Meditation
A guided practice for relaxation and meditation.
Begin with physical stretches to prepare the body. Perform a breathing exercise called Bhastrikā for fifty-one cycles to become warm and refreshed. Then, close the eyes for a meditation. Withdraw from the external world and come to the inner space at the eyebrow center, the Cidākāśa. Visualize a dark blue sky and witness the dawn. See the sun rise completely, absorbing its energy of immortality. Feel the entire physical body and the breath. Conclude with chanting and warming the face with the hands.
"One is called Kapālabhāti, which involves only forceful exhalation."
"Visualize the dawn emerging from the dark night. See the dawn and wait until the sun rises."
Filming location: Prague, Czech Republic
Vajra Nadi
The Vajranāḍī is the root of immunity and the regulator of prāṇa. Yogic science describes a network of 72,000 nāḍīs through which prāṇa, or life energy, flows. Modern medical science often conflicts with this view, denying the existence of these channels and the central nāḍīs: Iḍā, Piṅgalā, and Suṣumnā. Blockages in these energy pathways cause disease. The Vajranāḍī is crucial; it functions like an electrical earth, balancing the system and controlling all other nāḍīs. Its health is governed from the Maṇipūra Cakra at the navel. When the Vajranāḍī is weak, prāṇa flow diminishes, leading to blockages and illness. Prāṇāyāma purifies these channels. Specific practices like Vajrāsana and toe movements strengthen the Vajranāḍī, which is vital for immunity. The sound and nectar of creation originate from the navel. All bodily functions are guided by prāṇa, which is the essence of life.
"Guru caraṇo me yād sat tīrat hai, wo Veda purāṇa me gāte hai."
"The Vajranāḍī in the body controls all the nerves, 72,000, and that functions like earthing for electricity."
Filming location: Vép, Hungary
