TV Channel

Trāṭak is the sixth Haṭha Yoga purification, a practice of gazing on one point to concentrate and purify the sight. It uses a candle flame, a black spot, or the rising or setting sun, never direct sunlight. The flame is placed at arm's length, which strengthens eyesight and helps those who are short- or far-sighted. It trains the mind to focus on one point, calming scattered thoughts and vrittis, leading toward one-pointedness and meditation. Practice requires a peaceful place without drafts or disturbances, wearing loose, natural clothing to contain energy. The ideal flame height is at the heart center, as gazing on the outer light opens the heart chakra and leads to perception of the inner light. Pure ghee lamps are best, but a non-smoking plant-based candle is acceptable. Begin by gazing at the middle of the flame for 30 seconds, then close the eyes to observe the afterimage, repeating this cycle three times. Keep the body and eyes still, relaxing the eyebrow center. Do not practice if overly tired, or if experiencing schizophrenia or depression. "Trāṭak is not relaxation; it is not meditation. It is concentration." "Take this light, this flame, inside. This light is the symbol of the highest Self." Filming location: Strilky, Czech Republic

A gathering reflects the unity and discipline of spiritual practice. The seminar was peaceful, with everyone practicing love and devotion. Organizers worked tirelessly to create this opportunity. Participants came from many places, yet nationality was irrelevant. The focus was on shared humanity. Spirituality means purity, kindness, humbleness, non-violence, and respect. It involves prayer and meditation to purify the inner self. All five elements exist within the body. Life is given to live happily and peacefully. Yoga is union and walking one's own path without competition. It is about bringing human to human through kindness and respect. This creates oneness. The expansion of practice is through humility and friendship, not through claiming superiority. "Spirituality is purity, kindness, humbleness, ahiṃsā, and respect." "Yoga is union. What is the union? We are oneness." Filming location: Strilky, Czech Republic

Sādhanā must be properly practiced as the guru teaches. Disciples sing bhajans daily and inquire to become yogis and understand sādhanā. If sādhanā is not performed properly, life cannot be good. The sādhanā given by Alakhpurījī, Devpurījī, and Mahāprabhujī is known by some. One disciple, Premānand, did difficult sevā, living only for his guru. Gurus, parents, and worldly bonds all present challenges. A student spent time at the ashram school but left to follow his own guru; later he became a brilliant yogi drawing many seekers. Another young speaker explained that buttoning from bottom to top is correct; top-down is wrong. He then asked for a lecture but the teacher wished to hear him instead. A tale tells of a father and son evading a ticket on a train. The son extorted money for treats, threatening to reveal his true age. Finally the father lamented that buying a ticket would have cost far less. Mahāprabhujī once sent a disciple out in blazing heat to beg for food. The disciple was told to bring back whatever was given. When the disciple feared being left, the guru promised to bring him food wherever he was. That is the true bond of guru and disciple. Among countless sādhus, perhaps only one or two are genuine. "If this is not done properly, then it is not good; your life will not be good." "Wherever you are, I will bring you food." Filming location: Jadan, Rajasthan, India