Vegetarian kitchen in praxis (part 2)
Approach vegetarian cooking with freedom, focusing on flavor and digestibility. Food should be a pleasurable experience for everyone. Anxious adherence to many rules leads to joyless meals, which hinders proper digestion. True spiritual maturity is not indifference to food; the body savors taste, and enjoyment aids digestion. For soy allergies, concentrates are unnecessary as grains and legumes provide sufficient protein. Increased plant protein intake is not harmful. Regarding dairy, high consumption, especially of aged cheeses, is problematic. A small daily amount suffices for B12, which vegans can supplement. For cooking, use stable fats like palm or rapeseed oil for high heat. Frying is less harmful with antioxidant-rich plant foods. Proper legume preparation involves soaking, discarding the water to remove enzyme inhibitors, and cooking with spices. Combine legumes with vegetables, not other proteins, for easier digestion. Use legume flours as thickeners and egg substitutes to enhance traditional dishes. Master the use of spices toasted in oil. Create universally enjoyable food by upgrading local cuisine with these global techniques.
"Taste belongs to the body, not to the soul. If you do not enjoy your food, you will not properly digest it."
"Legumes contain more protein than meat... Therefore, one should regard legumes as a piece of meat and not combine and strengthen them together with other proteins."
Filming location: Strilky, Czech Republic
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Vegetarian kitchen in praxis (part 2)
Approach vegetarian cooking with freedom, focusing on flavor and digestibility. Food should be a pleasurable experience for everyone. Anxious adherence to many rules leads to joyless meals, which hinders proper digestion. True spiritual maturity is not indifference to food; the body savors taste, and enjoyment aids digestion. For soy allergies, concentrates are unnecessary as grains and legumes provide sufficient protein. Increased plant protein intake is not harmful. Regarding dairy, high consumption, especially of aged cheeses, is problematic. A small daily amount suffices for B12, which vegans can supplement. For cooking, use stable fats like palm or rapeseed oil for high heat. Frying is less harmful with antioxidant-rich plant foods. Proper legume preparation involves soaking, discarding the water to remove enzyme inhibitors, and cooking with spices. Combine legumes with vegetables, not other proteins, for easier digestion. Use legume flours as thickeners and egg substitutes to enhance traditional dishes. Master the use of spices toasted in oil. Create universally enjoyable food by upgrading local cuisine with these global techniques.
"Taste belongs to the body, not to the soul. If you do not enjoy your food, you will not properly digest it."
"Legumes contain more protein than meat... Therefore, one should regard legumes as a piece of meat and not combine and strengthen them together with other proteins."
Filming location: Strilky, Czech Republic
Gurudev is residingin our hearts
The necessity of a living guru and spiritual family is paramount for crossing the ocean of worldly existence. A solitary traveler on the path will inevitably stumble on obstacles like jealousy, pride, and ego. The guidance of a self-realized master provides the essential light. When one joins a spiritual family, differences and minor confusions may arise, but the united sangha, guided by the guru, moves forward together. Different yogic paths are like rivers merging into the same ocean. Complete surrender to the guru reduces the karmic effects one must face, though challenges will still return. The guru's divine flame resides within each disciple; our sadhana is the fuel that keeps it burning. Faith creates a protective sphere. The guru, like a father, foresees and mitigates difficulties before they fully manifest. He resides in every heart; invoking him within solves problems. Use your discrimination but have unwavering trust. The bond with one's Sadguru is eternal and unbreakable. Stick together as one family; unity provides strength and stability that the winds of adversity cannot overcome.
"Without a Guru, it is impossible to cross that ocean."
"Once a guru, forever a guru."
Filming location: Strilky, Czech Republic
Evening Satsang from Slovenska Vas
Evening satsang with Vishwaguruji from Slovenska Vas, Slovenia.
Gurudev is residingin our hearts
The necessity of a living guru and spiritual family is paramount for crossing the ocean of worldly existence. A solitary traveler on the path will inevitably stumble on obstacles like jealousy, pride, and ego. The guidance of a self-realized master provides the essential light. When one joins a spiritual family, differences and minor confusions may arise, but the united sangha, guided by the guru, moves forward together. Different yogic paths are like rivers merging into the same ocean. Complete surrender to the guru reduces the karmic effects one must face, though challenges will still return. The guru's divine flame resides within each disciple; our sadhana is the fuel that keeps it burning. Faith creates a protective sphere. The guru, like a father, foresees and mitigates difficulties before they fully manifest. He resides in every heart; invoking him within solves problems. Use your discrimination but have unwavering trust. The bond with one's Sadguru is eternal and unbreakable. Stick together as one family; unity provides strength and stability that the winds of adversity cannot overcome.
"Without a Guru, it is impossible to cross that ocean."
"Once a guru, forever a guru."
Filming location: Strilky, Czech Republic
