Eat well and practice
The beauty of life is found in its natural state, not in artificial enhancements. Nature displays a beautiful spectrum of color and age. Fashion and chemical products like makeup stem from desire, which hinders higher consciousness. These items are expensive, full of chemicals, and create dependency while damaging the skin. Yoga practice regenerates the body, improves circulation, and supports glands and organs. Natural oils like sesame or olive oil are healthy for the skin, unlike blocking creams. Our diet is crucial; natural foods are needed as the body will produce what it lacks. Avoid excessive meat, linked to cancer, and processed foods. Dedicate time daily to yoga and prāṇāyāma for health, happiness, and true beauty that comes from within.
"Fashion kills people... As long as you have desire, you cannot proceed towards higher consciousness."
"Yoga regenerates our body, the cells, our skin. It is great support for our gland systems, organs, and blood circulation."
Filming location: Strilky, Czech Republic
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Use it, or you will lose it
Human life embodies a unique potential for higher knowledge.
A master gives that knowledge through pure teaching.
Holy scriptures hold words that cannot be altered.
Clothing, skin color, dyed hair—all outer forms are fleeting.
Leaves turn yellow and fall; the wind carries them off.
This body too will go, no matter how much one waters or treats it.
From earth it comes, and back to earth it returns, then rises again as fruit.
The cycle never stops.
Space is the ultimate aim—clear, without sun, moon, or fire.
The horizon moves farther as one draws near; it cannot be grasped.
A father hid his treasure in a wall, yet his sons did not know until he died.
Money can be stolen, but inner wealth remains.
Practice yoga, prayer, and mantra—do it or lose everything.
That inner treasure stays.
Spiritual practice is the only lasting possession.
The horizon of the self is reached only through continual practice.
“Patta ṭūṭā dal se le gayī pavan uḍāī.”
“Use it or lose it.”
Filming location: Jadan, Rajasthan, India
Pathes of yoga
The path of selfless service purifies the mind and leads to realization. For devotees, every night is Diwali in the atmosphere of satsang. The restless mind avoids meditation, seeking activity. Selfless service, Karma Yoga, burns impurities without expectation of return. All spiritual paths—knowledge, devotion, meditation—merge into the same ocean. Attachment to ego and possessions blocks progress, like holding a briefcase while drowning. One must let go to see the inner light. Live fully in the present moment, not lost in past memories or future worries. A consecrated temple houses living spiritual energy for those seeking reminder and recharge.
"Seva dharma is the highest dharma, but we can’t do this without letting go."
"We are not the doer, Mahāprabhujī is the doer."
Filming location: Jadan, Rajasthan, India
Around the world - Yoga exercises specifically for women
This is a gentle yoga sequence for menstrual well-being. We begin with relaxation and full yogic breath to harmonize body and mind. Specific postures target the pelvic area and lower back. The first exercise involves bringing one knee to the chest, then extending the leg, performed slowly and consciously. This is followed by Marjari, the cat pose, to create a supple back. We then practice hip-opening postures like the half and full butterfly. A key squatting pose is emphasized for menstrual issues, grounding, and leg strength. We proceed to Setu Āsana, the bridge, to strengthen the lower body. A final side-lying balance pose benefits the lower abdomen. Conclude by feeling the effects of the practice.
"This exercise is especially good for menstrual problems, and also beneficial for the lower back, constipation, and hips."
"This pose is especially good for women... for irregular menstruation, or for heavy bleeding between periods."
We should prepare for Gurupurnima
The earth is a shared home, and purity is the path to harmony. Countries are human constructs; we are all children of one earth. A global pandemic emerged, affecting humans profoundly. Inquiry reveals that dedicated practitioners of yoga and a sattvic, pure lifestyle—avoiding meat, eggs, and alcohol—were not affected. This indicates a truth: a life of yoga, meditation, harmony, and non-violence aligns with our clear human purpose. The human soul is the final stage in a cycle of countless lifetimes. The challenge is to escape this wheel of rebirth through spiritual understanding. Respect all life, for every creature feels pain. Modern distortions equate "high society" with impurity, but true elevation is humility, kindness, and helping all.
"Animals do things to animals, but we humans should know better."
"If you want to get Guru Kṛpā, you need a blessing, which is from a true master."
Filming location: Strilky, Czech Republic
