Morning Yoga practice, Umag, Croatia (9/9)
A morning sādhana sequence integrates breath, movement, and awareness. Begin by warming the body with gentle stretches and deep breathing. Practice foundational āsanas like Pavanamuktāsana and Marjaryāsana to activate the spine and muscles. Flow through a warming sequence, coordinating each motion with inhalation and exhalation. Perform forward bends and backbends, focusing on alignment and the stretch without pain. Incorporate inverted postures to affect circulation and glands. Conclude with prāṇāyāma to regulate energy and a period of silent observation. The practice strengthens the body, deepens the breath, and calms the mind.
"Marjaryāsana is a wonderful morning āsana, stretching your back muscles and activating your spine."
"Observe your breath, and feel the effects of the āsanas."
Filming location: Umag, Croatia
