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Yoga is the eternal path to self-realization, a source of endless knowledge beyond mere postures. The universal Self, or light of God, dwells within all beings, yet we are blinded by illusion. Human life aims to return to this origin, guided by dharma and bound by karma. Education from parents teaches spiritual principles, while worldly knowledge is far from the divine light. Space and consciousness are balanced in perfect oneness through yoga. Our duty is to help others and all creatures, for harming them is harming the light within them. Purification comes through discipline, meditation, and sattvic food, awakening the dormant energies within. "Yoga is like a forever milky cow. Every day it gives you new milk, fresh milk." "If you see yourself in everyone, this is the first step of self-realization." Filming location: Vancouver, Canada

The practice integrates āsana, prāṇāyāma, and mantra. Lie in Ānanda Āsana and relax. Stretch, then cycle legs at your own rhythm. Sense warmth at Maṇipūra Cakra. Sit in Vajrāsana for Mārjārī. Focus on movement, then on breath. Feel the flexibility of the spine. Sumeru Āsana strengthens arms, back, and shoulders. It refreshes energy. Uttānāsana lowers interlocked hands to pelvis level, then knees. Akhāṛā nā Dhanurāsana forms a bow shape. This pose improves eyesight and concentration. Perform torso torsion, then Dvikonāsana, bending forward with hands clasped behind. Setu Āsana raises the pelvis. It strengthens pelvic and back muscles. Prepare for prāṇāyāma with half butterfly pose, stretching toward the toes. Inhale through left nostril, exhale through right for fifteen cycles. Then reverse: inhale right, exhale left. Conclude by chanting “OM” three times and the Nāhaṁ Kartā Śānti Mantra. “This exercise is very beneficial for problems related to side muscles and scoliosis, and it deepens the breathing process.” “This pose is very good for improving eyesight and concentration. It is also beneficial for bronchitis, asthma, and diseases of the respiratory system.” Filming location: Umag, Croatia

Yoga is the original, simple science of union, not the myriad of modern imitations. It calms the mind and emotions, which positively affects the entire body. Wrong practice or half-knowledge causes suffering. Choose simple, accessible postures suitable for all ages, avoiding extremes. True yoga encompasses life's entire journey, beginning with the conscious conception of a child. Parents must purify their bodies, minds, and thoughts through harmonious living and specific diets to welcome a noble soul. This care continues after birth with loving protection, proper nourishment, and ceremonies like massaging the infant's chakras. The human birth is a crucial milestone for the soul to escape the cycle of rebirth by cultivating humility and kindness. The first spiritual practice is discerning the eternal truth from the impermanent world. Attachment is the primary obstacle, a persistent glue one must strive to rise above. "Yoga is yoga." "Brahma satya and jagat mithyā. The final truth is the Brahman. This world is not permanent." Filming location: Strilky, Czech Republic

The name given at birth should align with the celestial constellation present at that moment. The moment of birth is defined when the child touches the earth. The sun and moon are primary, but all nine celestial bodies determine the constellation. This constellation dictates the first letter of the name, which is crucial for well-being. The specific language or full name is secondary; the foundational first letter must correspond. This is a cosmic science upheld by tradition. Neglecting this alignment is why problems arise. We are individual drops, but together we form a great river in service. The guru and disciple become one through this understanding. "The first letter name should go." "Take your name according to the constellation." Filming location: Strilky, Czech Republic