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Around the world - Pranayama practice from Mexico City

17:00 - 17:31|Recorded on 12 Dec 2010
atw Mexico2 Pranayama Musical recording.

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Learning in the Gurukul

17:35 - 18:11 | From: 20 Jul 2016
The Gurukul provides traditional education rooted in Indian culture and spirituality, distinct from modern commercial systems. Education began with the ṛṣis, and the first university was Takshilā in India. Our Gurukul adopts students as Jñānaputra, offering free education. The ancient Pītāmbara uniform symbolizes purity and focus. True education is cultural, ethical, and spiritual, not merely for earning money. Knowledge itself is an imperishable wealth. Sanskrit is the mother of most languages, and Indian culture spread globally. The Gurukul system was dismantled under British rule, replaced by a limited English system. We now blend modern competitiveness with foundational morality, teaching why to use knowledge, not just how. Education must be daily and consistent, like eating. Supporters make this possible. "Knowledge itself is an imperishable wealth. From the hand, you can steal money... but in the mind, the knowledge, no one can take it." "We have to have modern education to be competitive in this world. But still, on top of that, Gurudev is trying to put one more layer, which was actually there before." Filming location: Jadan, Rajasthan, India

Ujjayi Pranayam

18:15 - 19:11 | From: 3 Jul 2016
Ujjāyī Prāṇāyāma is a meditation technique that leads to sahaja samādhi and self-inquiry. The practice involves inhaling through both nostrils and exhaling through the mouth slowly. Apply ujjāyī mudrā by pressing the chin toward the chest. Breathe deeply, aware of the breath ascending and descending between the navel and the eyebrow center. Feel fresh cool air on inhalation from Ājñā Cakra to Maṇipūra, and warm air on the lower lip during exhalation. This prāṇāyāma strengthens organs, supplies maximum oxygen, and brings physical health. It calms the vṛttis, making the mind peaceful. The body is like a vessel; the mind is like water within. If the vessel is steady, the mind becomes steady. Mastering the body means mastering the mind. The practice leads to sahaja samādhi, a temporary spontaneous absorption. It deepens one within, feeling one with the self. It is a technique for self-inquiry, ātmā anubhūti. It also develops willpower through saṅkalpa. One should remember the saṅkalpa and pray for protection of the spiritual path. The practice includes relaxing the body, no movement, and normalizing breath after deep cycles. Ultimately, it leads to meditation on the self and peace for all creation. "This kind of prāṇāyāma leads us to sahaja samādhi, spontaneous coming to the samādhi that is temporary." "The body is like a vessel, like a pot. And the mind is like water. If the pot is moving, the water is also moving. If the pot is steady, then the mind is also steady." Filming location: Vép, Hungary

Keep your promises

19:15 - 19:54 | From: 4 Jul 2020
Saturday's powerful constellation brings both benefit and challenge, reflecting Śani's influence. A story tells of a guru carrying a watermelon that briefly appeared as a severed head due to this energy, illustrating its transformative power. To navigate such influences, one makes a lifelong vow, a saṅkalpa, like giving up a specific food. This principle of promise extends to sacred commitments like marriage, which are not to be abandoned. On Guru Pūrṇimā, all actions and karmas from the past year are offered to the guru. The relationship with one's guru is singular and foundational, like that with one's biological parents. The core practice is to surrender everything to this guiding source. "A promise is not just saying yes or no to something. It is a promise. When we make a promise, we have to follow it." "On Guru Pūrṇimā... I give all my karmas, my practice, Gurudev, to you. And what mistakes I made, I also give to you." Filming location: Strilky, Czech Republic

The Foundation of Family and Dharma

20:00 - 20:26 | From: 9 Dec 2022
The foundation of dharma is the family, beginning with reverence for mother and father. Fulfilling this duty is the path to God. Children must emulate their parents, continuing the lineage through righteous marriage. To abandon this unity, to allow children to fall into vice, is to forsake our humanity. Even animals demonstrate loyalty, perishing when separated from their kin. If humans fail in this basic duty, they fall short of that natural standard. Upholding the family is the essence of being human. "From the first time and at the end, first comes mother and father." "If we humans cannot be there for our children, mothers and fathers, then it is great, very good."

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Highlights

Prana and spirituality

0:45 - 1:54 | From 1 Aug 2005
The human form is a rare opportunity among countless creatures, created from the five elements and endowed with special abilities. Prāṇa is the vital energy that binds the five bodies—physical, energetic, mental, intellectual, and causal—into a single being. This causal body is born from desire, perpetuating the wheel of action and reaction. Prāṇa and Apāna are opposing forces; Prāṇa draws energy in, while Apāna expels waste. Their meeting point is the navel at the Maṇipūra Cakra. Impure Apāna, caused by consuming foods like meat, garlic, and beans, creates imbalance and disease, blocking spiritual ascent. Purity of body and thought is essential. Quality attracts quality; an impure mind is repelled by spiritual company. The essence of life is to realize its temporary nature and focus on the divine name. "Prāṇa is that energy which keeps together all the five bodies." "The joy is in the name of God. All your other works and business, everything is unreal." Filming location: Strilky, Czech Republic DVD 221

The Fourth Sri Swami Maheshwaranands Festival of Spiritual Music (4/4)

21:30 - 22:40 | From 7 Sep 2025
Worldly life is impermanent, and the only true refuge is in the saint. All worldly relationships and possessions are temporary. The body is a temporary guesthouse, and the mind is a fleeting traveler. Wealth, family, and status are all subject to change and loss. This impermanence is the source of all suffering. The only permanent shelter is found in the company and grace of the true saint. The saint's teachings and divine name are the sole anchors in this transient existence. By taking refuge in the saint, one transcends the cycle of birth and death. "Everything in this world is temporary; only the saint's refuge is permanent." "Without the saint's refuge, there is no peace, only the endless cycle of suffering." Filming location: Slovenia

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