Practical guide to meditation (5/11)
Meditation is establishing harmony within oneself and with the world. It begins by reconnecting with your own body, mind, and soul, countering the stress of constant external activity. Harmonious relationships with family and society are essential, preventing loneliness and creating a sense of belonging. The practice then inquires into life's purpose and the fundamental question of one's true identity, distinguishing the unchanging self from the changing body and thoughts. This inquiry can be done through passive sitting or active, creative work performed with awareness. Meditation is practiced using a mantra, breath awareness, and observation of thoughts without control, ultimately leading to relaxation and self-knowledge.
"Meditation means to be one with thyself."
"Analyze your thoughts without refusing them."
Filming location: Bratislava, Slovakia
