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The science of prāṇa and Svara Yoga is a profound system within the yogic tradition. Yoga is an ancient principle existing for all creation, leading to the highest reality. The human journey presents a fundamental choice: spiritual ascent or descent back into worldly cycles. This divine science is embodied within our physical form. Prāṇa is life itself, and the soul resides within it. The practice involves understanding the flow of breath through the nasal channels known as Iḍā, Piṅgalā, and Suṣumṇā. This is Svara Yoga. One must learn to discern which nostril has dominant flow, as this knowledge guides practice. Techniques exist to gently alter this flow, such as applying pressure under the opposite armpit. This practice aligns with daily activities, like drinking water during left-nostril flow. Mastering this control through sustained prāṇāyāma can expand life. This knowledge is drawn from exacting traditional sources, ultimately attributed to the divine. "Prāṇa means life, and life means prāṇa. Our soul is in prāṇa." "If we can control both our nostrils, Iḍā-Piṅgalā, then we can expand our life more." Filming location: Strilky, Czech Republic

The eternal Dharma returns to a place of former prayer, adapting to changing times while its essence remains. Human consciousness shifts, but we must reconnect to our ancient spiritual roots from the Satya Yuga. This truth is not a human religion but the universal harmony of all creation. A parable illustrates the need for wisdom over literal interpretation: a merchant's son squanders his inheritance by following his father's testament literally, until a wise pandit reveals the deeper meaning—true wealth is found in discipline, shadow as metaphor for prudent hours, and hidden gold representing inner realization. Our lineage connects to this ancient wisdom through masters like Alak Purī, whose indescribable power is linked to sacred Himalayan sites and rivers. These are not mere stories but living reality, accessible to the sincere seeker. "Sanātana Dharma is not one person's religion. Sanātana is not only from the humans. It is everything: the trees, the animals, the entire balance of our earth—harmony, understanding, and creation." "The father was telling you right... 'Eat good food'... the best food is that when you are very hungry, then whatever you eat is tasteful." Filming location: Koper, Slovenia

A Śiva Pūjā is performed through invocation, abhiṣeka, and homa. The ritual begins with sacred mantras and offerings to Lord Śiva. Water, sandalwood, and sacred ash are offered with reverence. The five nectars and various substances like rice, betel leaf, and flowers are presented. A fire ceremony is conducted, where offerings are made with the utterance of svāhā. This act symbolizes the sacrifice of negativity and ego into the purifying flames. The recitation of the thousand names of Śiva follows, a profound meditation for this age. The ritual concludes with a peace prayer, affirming the eternal, complete nature of the divine. "Whatever negativity, ego, jealousy, or hatred is with us, we are sacrificing." "Pūrṇamadaḥ, Pūrṇamidaṁ, Pūrṇāt Pūrṇamudacyate." Filming location: Brisbane, Australia

Morning yoga practice integrates āsanas and prāṇāyāma to awaken the body. Begin with deep inhalation and exhalation, raising the upper body from the floor to stretch the neck and activate abdominal muscles. Shoulder stretches release tension in the shoulder girdle, preparing for later activity. In catuṣ pādāsana, legs stretch while the body warms, using full lung capacity. Kaṭi Cakrāsana follows with wide-legged lateral bending, keeping spine, shoulders, and hands aligned with the breath. Standing relaxation lets circulation flow through legs, arms, and head. Gūṇamānāsana is practiced seated, twisting side to side with both sitting bones grounded. Each twist squeezes the spine, releasing stale blood so fresh blood can enter upon relaxation. Aśvasan Chalana Āsana targets abdominal muscles through controlled leg movements; a lighter variation is for those with menstruation. After lying in Ānandāsana, observe any remaining tension and release it. Breath awareness deepens by following inhalation from navel to throat and exhalation from throat to navel. Leg stretches precede the meditation posture, ensuring comfort with pillows or blankets. Hands rest in chin mudrā, eyes close, and the body becomes still. Three Oms are chanted, directing circulation to the head, then the practice gently concludes. “So, when we do stretching, it’s like we take a sponge and squeeze it, and all the water comes out. Then, when you relax it, new water can come in.” “With inhalation, we just follow the flow of our breath from the navel to the throat, and with exhalation, from the throat to the navel.” Filming location: Umag, Croatia