Do not waste your human life
Dharma is the path of righteousness, while adharma is its opposite. We each have a personal duty to follow. Jealousy and ego divert us from this path. Dharma protects those who protect it. In the Mahabharata, Arjuna was conflicted about fighting his family, but Krishna instructed him to uphold dharma by opposing adharma. Divine incarnations occur to restore dharma when evil prevails. The current Kali Yuga is still early; a time will come when dharma nearly vanishes. Human birth is a rare blessing after passing through millions of life forms. What we do with this life determines our future. Four blessings are essential: divine grace, scripture, the Guru, and self-effort. The Guru's grace is paramount, guiding and protecting, but we must take the initiative. We must follow the Guru's instruction without logic, as the Guru sees past, present, and future. Calm the mind and let thoughts pass without engaging them. Cultivate contentment and avoid greed. Students should embody five qualities: the crow's determination, the crane's concentration, the dog's alert sleep, eating little, and living away from home for discipline. Be in the company of truth, satsang, which brings lasting happiness. Fulfill your duty to yourself first, then to others. Do not give up; the Guru protects the disciple eternally. Perform selfless service without desire for recognition. Surrender fully. Do not dwell on the past or future; reside in the present. Use the tools given—mantra, meditation, satsang—to attain inner peace.
"Dharma rakṣati rakṣitaḥ." He who protects dharma, dharma protects him.
"Karma karte ro, phal kī cintā mat karo." Perform your duty; do not worry about the result.
Filming location: Strilky, Czech Republic
Up next
Practicing of the system 'Yoga in Daily Life', Level 1 - Part 6
A guided yoga practice integrates physical postures, breath, and relaxation to harmonize body and mind. Begin by finding a comfortable seated position and chanting Om to center awareness. Systematically relax each body part while deepening the breath. Practice full yoga breath by consciously guiding inhalation and exhalation through the abdomen, chest, and collarbones. Coordinate this breath with gentle stretching and twisting movements to increase spinal mobility and release tension. Perform seated exercises like rowing and forward bends to stimulate digestion and strengthen muscles. Conclude with deep relaxation and a breathing technique to purify energy and connect with the inner self. The entire process cultivates awareness, releases toxins, and prepares one for meditation.
"Feel the vibration of Om within yourself, as well as outside."
"The breathing process is a bridge which connects your body with your inner self."
Filming location: Jadan, Rajasthan, India
Yoga is for the whole Earth
A story illustrates human kindness and the universal essence of yoga. A medical situation in India prompted an immediate and coordinated response from contacts in Austria, arranging care and transport. This demonstrated a system where care is provided without discrimination, solely based on shared humanity. The event highlights a principle: we must take care of humans. The current age, Kali Yuga, is marked by division and the ego's declaration of "I am the best." Yoga is the means to cleanse the mind, and it is for all life, not any single country or religion. Yogic postures are inspired by nature—trees and animals. We cannot correct others, only ourselves. The correction begins by affirming "I am human" and recognizing our connection to all.
"Yoga is life, for the whole earth."
"There was no one word, religion, in Satyuga, Dvāparayuga, Tretāyuga."
Filming location: Strilky, Czech Republic
Questions and answers from Debrecen
A yogic path integrates self-sufficient living with disciplined practice. Begin a farm with both greenhouse and organic garden crops, developing it from a hobby into a community offering yoga retreats. The first spiritual step is dietary control: consume limited, home-prepared meals without sweets or junk food. Fast for four to five hours between meals, consuming only water. This discipline eliminates most bodily difficulties, strengthens immunity, and supports meditation, which requires a mantra. Prāṇāyāma cleanses physical diseases, and satsaṅg with virtuous friends is essential. Avoid all intoxicants, as they embody destructive energies. Prefer local, seasonal, organic produce; soy is nutritious only if organic. Raw milk is healthful, but regulations sometimes adulterate it. True practice requires organizing life around these principles.
"Meditation without a mantra is a body without a soul."
"Prāṇāyāma will tell them, 'Get out of this body! What are you doing here?'"
Filming location: Debrecen, Hungary
Causes of our tensions
Every evening should be dedicated to beauty and goodness, free from sorrow and negativity.
Our topic is anti-stress through Yoga in Daily Life, a holistic system for wisdom, joy, and bliss. In this age, negative energies like hatred arise from dualism based on culture or religion, creating fear and conflict within families and society. These negative thoughts can manifest as disease. Stress comes from craving and overwork without boundaries. Material gains are left behind; only our good or negative thoughts and deeds accompany the soul, leading it upward or into darkness. These are our mental impressions, purified through mantra, prayer, and divine grace. Be fully human; let the first morning thought be "I am a human being," dissolving stress and awakening love. Live with constant vigilance in all actions and associations. Let positive thoughts flow like pure water, cleansing illness and allowing bliss. Be like a tree, giving freely without anger. Be free like a bird, moving in joy. Unite with the divine in peace.
"Yoga in Daily Life is a system of wholeness. It touches our heart. It gives us a wisdom filled with joy, harmony, and bliss."
"Only good thoughts, good deeds or negatives... lead our consciousness to the higher levels... or goes towards the darkness."
Filming locations: Salzburg, Salzburg, Austria.
