Morning Yoga practice, Umag, Croatia (4/9)
A morning practice integrates physical postures with breath awareness to prepare the body and mind. Begin by lying down, interlocking fingers behind the head, and lifting the upper body with an exhalation to feel the back stretch. Move through sequences to stretch the shoulders, back, and legs, coordinating each movement with the breath. Practice lateral bends and forward folds with a straight spine. Engage the abdominal muscles with controlled leg lifts. Conclude with seated prāṇāyāma, focusing on alternate nostril breathing without counting cycles. Observe the natural breath flow and use a mantra to maintain focus, allowing thoughts to pass without analysis. Feel peace filling the heart with each breath.
"With every exhalation, try to deepen the position a little."
"Just enjoy the prāṇāyāma. We don’t have to count the cycles; we just relax and do prāṇāyāma."
Filming location: Umag, Croatia
