Dawn Meditation
A guided practice for relaxation and meditation.
Begin with physical stretches to prepare the body. Perform a breathing exercise called Bhastrikā for fifty-one cycles to become warm and refreshed. Then, close the eyes for a meditation. Withdraw from the external world and come to the inner space at the eyebrow center, the Cidākāśa. Visualize a dark blue sky and witness the dawn. See the sun rise completely, absorbing its energy of immortality. Feel the entire physical body and the breath. Conclude with chanting and warming the face with the hands.
"One is called Kapālabhāti, which involves only forceful exhalation."
"Visualize the dawn emerging from the dark night. See the dawn and wait until the sun rises."
Filming location: Prague, Czech Republic
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Dawn Meditation
A guided practice for relaxation and meditation.
Begin with physical stretches to prepare the body. Perform a breathing exercise called Bhastrikā for fifty-one cycles to become warm and refreshed. Then, close the eyes for a meditation. Withdraw from the external world and come to the inner space at the eyebrow center, the Cidākāśa. Visualize a dark blue sky and witness the dawn. See the sun rise completely, absorbing its energy of immortality. Feel the entire physical body and the breath. Conclude with chanting and warming the face with the hands.
"One is called Kapālabhāti, which involves only forceful exhalation."
"Visualize the dawn emerging from the dark night. See the dawn and wait until the sun rises."
Filming location: Prague, Czech Republic
Around the world -- 2011 Satsang tour of Mahamandaleshwar Swami Jasraj Puri Ji in Hungary
Around the world - 2011 Satsang tour of Mahamandaleshwar Swami Jasraj Puri Ji in Hungary.
Around the world -- Yoga against diabetes from Czech Republic
Yoga addresses modern diseases like high blood pressure and diabetes through holistic practices. Prolonged stress disrupts physical and mental balance, leading to illness. The system views these conditions from a holistic perspective, where emotional and psychological stress contribute alongside organic dysfunctions. Practices such as relaxation, āsanas, and meditation can influence insulin-producing cells and control disease factors. These techniques shape our attitude toward health, cultivating relaxation, balance, and discipline to achieve physical, mental, and spiritual well-being. The exercises are systematically arranged for accessibility, even for the elderly or those with limited mobility. Practitioners need only the determination to improve concentration, physical condition, and mental calmness. Teachers should emphasize slowness, calmness, and harmonization, instilling the principle of observing one's body and breath. The practice supports reducing adipose tissue and involves specific movements performed with mindful observation.
"Yoga practices shape our attitude toward health and life."
"Practitioners should be instilled with the principle of perceiving their own body, observing the rhythm of the breath."
Filming location: Czech Republic
Awakening of real kundalini
Kuṇḍalinī Śakti is the universal energy present in every atom of the cosmos, inseparable from universal consciousness. This divine energy animates all existence, from stars to every creature. Within each being, it manifests as the vital force flowing through 72,000 channels, with major energy centers called cakras. A genuine awakening brings profound harmony, happiness, and balance to body and mind. Misguided techniques produce only physical symptoms, not true awakening. This energy can guide one toward higher awareness or toward negative states like anger, depending on the environment and one's discipline. Faithful practice, mantra, and positive company purify and direct this energy. The goal is a balanced union of cosmic energy and cosmic consciousness within.
"Śiva and Śakti are not understood in terms of physical form, nor in the sense of male-female attraction, but as pure consciousness and pure energy."
"The awakening of the Kuṇḍalinī is like a beautiful, pleasant, harmonious, s
