Morning practice from Strilky
Today's practice is Vajrāsana, Bhāvan Muktā Āsana, and Marjari with breathwork.
We follow the sequence from the book, omitting the lying-down part due to space.
Begin with hands crossed above the head, lower slowly.
Place straight hands in front, palms facing up.
Inhale, bring fingers to the shoulders, elbows forward.
Exhale, extend the arms to the front.
Repeat this breath-linked movement multiple times.
Sit in Vajrāsana, then straighten the legs.
For Bhāvan Muktā Āsana, sit with straight back and relaxed shoulders.
Inhale, bring the right knee to the chest.
Exhale, forehead toward the knee, hold above the knee.
Remain for four breaths, then release.
Repeat with the left leg.
Bring the tailbone toward the heels, hold the knee, straighten the leg.
Place the foot on the thigh, hold the toes.
Perform Marjari with breath, moving up and down.
Then practice bārikhāṭu with mantra: count one, two, three, then four, five, seven through nineteen, twenty-four to twenty-seven.
Those in poor health sit aside.
"We will follow the sequence from the book, but we cannot do the part that requires lying down because there is not enough space for everyone."
"Stay in this position for only four breaths, then inhale and slowly relax your body."
Filming location: Strilky, Czech Republic
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