The Divine Chambers of Being
Lecture of Vishwaguruji from Jsdan Ashram, Pali, Rajasthan. The annamaya kośa, the food sheath, is the first of five chambers of being. Its purity determines the mind's state.
Vedic philosophy describes five sheaths, not the dietary laws of kosher or halal. True religion is based on non-violence, a principle declared millennia ago. Most who claim a faith do not follow its core tenets, lost in materialism. The physical body is born, grows, and dies, but must be purified for the soul. Food influences this through the three guṇas. Rajas brings restlessness; tamas brings laziness and ignorance. Tāmasik food includes meat, fish, eggs, and stale items. Consuming such food directly affects the mind's clarity and one's spiritual progress. A story illustrates this: a saint ate food procured by a thief and was overcome by a desire to steal a golden idol. His intellect was corrupted until the impure food was sweated out. The teaching is clear: as you eat, so your mind becomes. Therefore, one m
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Dharma and Karma
Yoga is the eternal path to self-realization, a source of endless knowledge beyond mere postures. The universal Self, or light of God, dwells within all beings, yet we are blinded by illusion. Human life aims to return to this origin, guided by dharma and bound by karma. Education from parents teaches spiritual principles, while worldly knowledge is far from the divine light. Space and consciousness are balanced in perfect oneness through yoga. Our duty is to help others and all creatures, for harming them is harming the light within them. Purification comes through discipline, meditation, and sattvic food, awakening the dormant energies within.
"Yoga is like a forever milky cow. Every day it gives you new milk, fresh milk."
"If you see yourself in everyone, this is the first step of self-realization."
Filming location: Vancouver, Canada
Practicing of the system 'Yoga in Daily Life', Level 1 - Part 6
A guided yoga practice integrates physical postures, breath, and relaxation to harmonize body and mind. Begin by finding a comfortable seated position and chanting Om to center awareness. Systematically relax each body part while deepening the breath. Practice full yoga breath by consciously guiding inhalation and exhalation through the abdomen, chest, and collarbones. Coordinate this breath with gentle stretching and twisting movements to increase spinal mobility and release tension. Perform seated exercises like rowing and forward bends to stimulate digestion and strengthen muscles. Conclude with deep relaxation and a breathing technique to purify energy and connect with the inner self. The entire process cultivates awareness, releases toxins, and prepares one for meditation.
"Feel the vibration of Om within yourself, as well as outside."
"The breathing process is a bridge which connects your body with your inner self."
Filming location: Jadan, Rajasthan, India
Sanskrit names are important
Āsana is a term with deep meaning in the yogic system, which is connected to the Sanskrit language. The word signifies a seat, a dwelling place, or a posture. One's yoga mat is a yoga āsana. The place one sleeps is an āsana. The specific postures, like Bhujaṅgāsana, are also called āsana. The term's meaning depends entirely on context. Yoga is a vast science greater than allopathic medicine, and its proper terminology carries inherent knowledge. Similarly, prāṇāyāma fundamentally consists of inhalation, retention, and exhalation. The Sanskrit alphabet resonates with the body's energy centers, and the language balances the mind. True communication begins with the heart's touch.
"Wherever you sit, that is your āsana."
"Prāṇāyāma is only three: pūraka (inhalation), kumbhaka (retention), and recaka (exhalation)."
Filming location: Strilky, Czech Republic
Candle meditation - Tratak
Trāṭak is a Haṭha Yoga practice of one-pointed concentration, best performed on a candle flame. It aids sleep, reduces stress, and improves concentration for those above ten years. Practice in a meditation posture, using a Guru Mantra if available. Close the eyes, relax the body and breath, and withdraw from external awareness. Open the eyes to gaze steadily at the flame's brightest middle point without blinking. After gazing, close the eyes and concentrate on the inner light perceived at the center of the brows, repeating the mantra. The flame's three sections—dark bottom, bright middle, and gray top—symbolize the guṇas: Rajas, Sattva, and Tamas. The practice concludes by internalizing the flame, chanting "Tamaso Mā Jyotir Gamaya," and extinguishing the candle.
"Gaze on the middle point of the flame, or the tip of the middle flame, and you will not close your eyes without my instructions."
"Become one with the flame, a beautiful tiny flame, and say mentally, 'Tamaso Mā Jyotir Gamaya.'"
