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A guided yoga session focused on asanas for menstrual well-being and pelvic health. "From my own experience, I can confirm it is truly helpful." "Feel the effect of this exercise; it is also very good to do in the morning for a stiff back." An instructor leads a gentle sequence designed for menstrual concerns, beginning with relaxation and yogic breathing in Anandāsana. The practice includes apānāsana (for the lower back and pelvic area), marjari (cat pose), hip-opening preparatory poses, and mālāsana (a squatting pose), with a personal anecdote shared about its benefits. The session continues with setu āsana (bridge pose) and a side-lying balance pose, concluding with a short relaxation and a final Om.

A spiritual discourse on taming the restless mind using a parable from Gurudeva. "Our mind is chanchal. Chanchal means very restless, and that is normal for a human mind, but you need to learn how to train and tame your mind." "In the same way, our minds are very restless, running around. We should just let it go; that is its job, to roam around and have thoughts continuously. Then, slowly, slowly, train your mind towards Guru Bhakti." A speaker recounts Gurudeva's parable of a king's untamable horse and the patient trainer who tamed it through gentle, persistent companionship and reward. The story serves as an analogy for taming the restless mind through devotion to the Guru and the path of Bhakti, rather than forceful suppression. The session concludes with the guided recitation and explanation of a Sanskrit mantra focused on meditating on the Supreme Self within the heart. Filming location: Strilky, Czech Republic

Evening satsang from Jadan Ashram. On the begining Swamiji is chanting Om Namah Shivaya.

A satsang discourse on karma yoga, selfless service, and spiritual practice. "Work is the beauty of life, but this work should be positive, selfless service." "All that he did is for himself, for his soul, for his liberation." The lecturer addresses ashram residents, praising their recent karma yoga efforts. He explores the nature of selfless service, using the example of Hanuman from the Ramayana to illustrate that all spiritual work ultimately benefits the doer's own soul. He outlines the threefold path of svādhyāya (self-study), manan (contemplation), and abhyāsa (practice), urging attendees to overcome personal likes and dislikes to foster inner harmony and continue flowing like a river in service. Filming location: Zagreb, Croatia

Morning satsang from weekend yoga seminar from Vep, Hungary.

A presentation on the creation of a memorial monument for a senior disciple. "Swāmījī said... that for dear Krishnanaji... we should do a monument in Vép, in the main square." "He was really the seed of the seed in Hungary for yoga in life and in the paramparā." A speaker presents a small model of a planned stone monument for Krishnanaji, a foundational figure for the yoga community in Hungary. He recounts Krishnanaji's devotion, his role in hosting Swāmījī and spreading teachings, and shares Swāmījī's wish for the memorial to be placed in Vép's main square. The narrative later becomes fragmented, touching on disciples' conduct and vague anecdotes. Filming location: Vienna, Austria

A devotional introduction and singing of a traditional bhajan. "We can sing a very beautiful bhajan from Swāmī Lālā Nānjī. It is called Manarata Nāma, and it means, 'Oh my mind, repeat the name of God, repeat your mantra.'" "Give your body and mind to Sāddhā Gurudeva, and he will destroy all your doubts and all your bad qualities. In the holy lotus feet of Satguru Deva reside all holy pilgrimages." The speaker introduces a lesser-sung bhajan by Swāmī Lālā Nānjī, emphasizing the urgency of spiritual practice in human life. They explain the bhajan's theme of repeating the divine name and extol the glory and essential role of the true Guru in guiding devotees across the ocean of worldly existence. The session includes singing verses from the bhajan and concludes with salutations. Filming location: Strilky, Czech Republic

Evening satsang from Strilky Ashram, Czech Republic. Bhajan singing and translation.

Evening satsang from Strilky Ashram, Czech Republic. Bhajan singing and translations. We shouldn't hold animals in a cage. They feel much pain there. Let them be free. We are also like that bird in the

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India.

Morning satsang from weekend yoga seminar from Vep, Hungary.

Evening satsang from Jadan Ashram. On the begining Swamiji is chanting Om Namah Shivaya.

Evening satsang in the occasion of Gurudev's Birthday What means independency to you? Many people where witnessing several wars. The ambition to fight is in any human and animals too. When the human gets the ambition to fight for position, for money and creating or awakening cruel thoughts, to kill or damage properties, that means, that the animal qualities awakens in their body and intellect. That we call the animal instinct. When that awakens, then the human is blinded and focusing only on that illness. There is no remedy to cure such qualities. When the animal instinct comes into the human mind and emotions, means the ambition to fight for the position, or the money and for governing the rules, then only knowledge can give us freedom and liberation. The burning desire to get liberation, this is the independent day in the life.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. First Swami Avatarpuri and Swami Premanand are speaking. The sixth day of Navratri is dedicated to Goddess Katyayani. Goddess Katyayani is revered on the sixth day of Navratri. She is an incarnation of Durga, came to protect the whole World against demon Maheesasur. Worship is everywhere. All of our actions becomes worship, we are a part of God. Just allow yourself to get locked in the room if you would like to know the World - said Hafiz. Vishwaguruji is speaking about Bhagwan Ram and Bhagwan Krishna. Many people are not understanding Bhagwan Shiva and do not worship. Yoga means knowledge, Gurudev will make disciple Guru.

A guided yoga practice with instructions for postures and movement. "Please, vajrāsana, vajrāsana. And very slowly, do not go quickly." "Everybody has to know his or her body, so according to this, we should practice." An instructor leads a group through a slow, detailed yoga sequence, calling out numbered steps and offering posture adjustments. The guidance emphasizes slow movement, stretching the back and legs, and adapting poses for individual limitations like back pain or high blood pressure. The session concludes with relaxation instructions. Filming location: Khatu, Rajasthan, India

Vienna, June 2000

A presentation on the creation of a memorial monument for a senior disciple. "Swāmījī said... that for dear Krishnanaji... we should do a monument in Vép, in the main square." "He was really the seed of the seed in Hungary for yoga in life and in the paramparā." A speaker presents a small model of a planned stone monument for Krishnanaji, a foundational figure for the yoga community in Hungary. He recounts Krishnanaji's devotion, his role in hosting Swāmījī and spreading teachings, and shares Swāmījī's wish for the memorial to be placed in Vép's main square. The narrative later becomes fragmented, touching on disciples' conduct and vague anecdotes. Filming location: Vienna, Austria

Morning satsang with Vishwaguruji from Rijeka Ashram, Croatia. Bhajan singing. We should be careful with our bodies and we should live very healthily. Our practice is very important and also our good food. We are really yogis. We have learnt many things that are really important in yoga. Real yogis should practise yoga every day. We help other people to become spiritual. Some people eat cats and kill them in a very cruel way. We should feel every creature in our hearts. The story of a man who wanted to see God. The story of an Indian lady living near Rupavas who became a holy person. The other story is of a woman in Gujarat who doesn't eat and doesn't drink anything.

Vishwaguruji leads a Meditation at the International Conference 'Yoga for Wellness' organized by the Ministry of AYUSH, Government of India and held at Pravasi Bariyat Kendra in New Delhi. The inaugural session was attended by the Vice President of India.

Inaugurual session of the conference on 'Yoga for Wellness' organized by the Ministry of AYUSH, Government of India and held at Pravasi Bariyat Kendra in New Delhi. The inaugural session was attended by the Vice President of India.

A presentation on the creation of a memorial monument for a senior disciple. "Swāmījī said... that for dear Krishnanaji... we should do a monument in Vép, in the main square." "He was really the seed of the seed in Hungary for yoga in life and in the paramparā." A speaker presents a small model of a planned stone monument for Krishnanaji, a foundational figure for the yoga community in Hungary. He recounts Krishnanaji's devotion, his role in hosting Swāmījī and spreading teachings, and shares Swāmījī's wish for the memorial to be placed in Vép's main square. The narrative later becomes fragmented, touching on disciples' conduct and vague anecdotes. Filming location: Vienna, Austria

A cooking demonstration for preparing Upma, a simple semolina dish. "Ghee greatly improves the entire body, helps create more bodily tissues, and is very beneficial for our brain, aiding in good memory." "This is a very simple dish that will be ready in about ten minutes... it is really done very quickly." Hemmati, a participant from Croatia, demonstrates how to make Upma at a yoga seminar. She explains the benefits of ingredients like ghee and roasted semolina, fries vegetables, adds a spice mixture, and combines everything with boiling water. The tutorial emphasizes the dish's simplicity, speed, and versatility for a light meal. Filming location: Vép, Hungary

Evening satsang with Vishwaguruji from Slovenska Vas, Slovenia.

A spiritual discourse on inner awakening and the hidden powers of consciousness, beginning on the Mahāsamādhi day of Holy Mother. "God has bestowed upon each a kind of talent according to the need or requirement of its life." "One in all and all in one. That is the reflection of that Ātmā." The lecturer leads a satsang, explaining the journey of the individual soul (Jīvātmā) through 8.4 million life forms and its relationship with the indestructible Ātmā. He discusses duality, non-duality, and the karmic consequences that define a soul as dharmātmā or pāpātmā. Using the analogies of the moon's reflection and stories of Krishna, Duryodhana, and Vidura, he emphasizes that divine grace comes only through selfless love (prema), not through material offerings. Filming location: Vép, Hungary

A spiritual discourse and mantra teaching session on the power of language, respect, and energy. "Spirituality does not mean wholly very slow... But with this different energy inside, just try to be aware of this thing: in which way are we addressing other people?" "You get from an object only as much as you respect it... If your mālā has some value for you, you will keep it in a safe place... Because of that, you will, from your mālā, get energy when you need it." A speaker leads a satsang, emphasizing the profound impact of words, gestures, and intention. He discusses how language shapes reality, using examples from addressing others to serving food and respecting spiritual objects like a mala. The talk covers the importance of positive speech, respectful action, and the energy behind our deeds. The session concludes with Swami Avatar Puri teaching and explaining the "Nāma kamala nābhāya" mantra, including its translation and significance. Filming location: Strilky, Czech Republic

A spiritual discourse on Yoga, Āyurveda, and consciousness, transitioning into teachings on Yoga Nidrā. "Āyurveda has now again brought this science forward and is very, very helpful." "Meditation is one of the best ways to realize that this is not a reality now, what I am worrying." Swami Anand Arun leads a morning satsang, continuing a two-day series. He discusses Āyurveda's approach to physical and mental disease (vikāra), focusing on the destructive nature of worries (cintā) and overthinking (cintan). He explains how unfulfilled desires reside in the subconscious, introducing Yoga Nidrā as a technique to purify these layers and master the states of waking, dreaming, and deep sleep to access higher consciousness. Filming location: Auckland, New Zealand

A spiritual discourse weaving ancient creation myths with teachings on dharma and modern life. "Jīva jīva bhakṣate: all creatures eat other creatures. So that began to move." "Dharma is spirituality and good, not killing anyone, taking care of everyone. Adharma is the opposite." A spiritual teacher narrates a syncretic creation story, blending tales of Varāha lifting the earth, Brahmā's emergence from a lotus, and the evolutionary rise of life. He explains the primordial cycle of life consuming life (jīva jīva bhakṣate) and the subsequent establishment of dharma. The discourse shifts to contemporary lessons, advocating for non-violence, mindful consumption, self-reliance, and environmental responsibility, while cautioning against addiction. Filming location: Strilky, Czech Republic