European
Around the world - Opening of new YIDL center in Nadlac, Romania
1:00 - 1:40 (40 min)

Morning satsang with Vishwaguruji from Nadlac, Romania.
Yoga Nidra or bhajan singing is like meditation
1:45 - 3:00 (75 min)

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Singing bhajan Yogi jano ki Yoga Nidra. Bhajans sometimes are like meditation. We are awakened but in that state, it is very good to do yoga nidra or sing bhajans. There is a difference between yogi and rogi. The story of a great yogi and a young girl in Jaipur. The other story of an Italian professor and Vishwaguruji. The story of why Vishwaguruji changed the name of savasana to anandasana. Practising relaxation and bhramari pranayama.
A Call for Peace and Self-Realization
3:15 - 4:22 (67 min)

A public lecture on world peace, self-inquiry, and the science of yoga.
"With weapons, with guns, you cannot bring peace. But with flowers, and with love, you can bring peace to the world."
"Nothing belongs to us, says the wise man. The yogīs said, 'Nothing belongs to us. Everything is temporary. Even your body does not belong to you.'"
Swamiji addresses an evening gathering, calling for an end to violence and ignorance through self-realization. He explains the preciousness of human life, the futility of worldly conflict, and the path of yoga as a means to achieve inner and outer peace. The talk covers the nature of the mind, the five bodies, and includes a brief practical demonstration to feel energy in the palms.
Filming location: Croatia
Muladhara chakra. Part one.
4:30 - 5:02 (32 min)

A spiritual discourse on the necessity of a guru and the symbolism of the Mūlādhāra chakra.
"Yoga without spirituality is a body without a soul. A part of yoga requires a master."
"Your being in this world is more needed than you think. Therefore, never think that you want to die now."
Swami Anand Arun explains the essential role of a spiritual guide (guru), using analogies like learning to drive. He then details the Mūlādhāra (root) chakra, describing its red color, earth element, and the lotus as a symbol for living in the world with detachment. He emphasizes serving others with love and wisdom, urging attendees to be a light for others.
Filming location: Brisbane, Australia
Bhajans from Strilky
5:30 - 6:01 (31 min)

Bhajan singing from Strilky Ashram, Czech Republic.
Bhajan singing from Vep
6:05 - 6:32 (27 min)

Morning satsang with Vishwaguruji from Vep, Hungary. Bhajan singing. Translation of the bhajan "Itna to karana Guruji"
Bhajans from Rijeka
6:40 - 7:00 (20 min)

Evening satsang with Vishwaguruji from Rijeka Ashram, Croatia. Singing Bhajans.
Bhajans from Rijeka
7:05 - 7:33 (28 min)

Evening satsang with Vishwaguruji from Rijeka Ashram, Croatia.
Bhajan evening from Vep
7:40 - 8:35 (55 min)

Evening satsang with Vishwaguruji from Vep, Hungary. Bhajan singing.
Pollution
8:40 - 9:41 (61 min)

A spiritual discourse on the five sheaths (kośas) and the impact of nourishment.
"Jaisā khāī annā, vaisā rahe man—what kind of nourishment or food you are eating—like that will turn your mind."
"So first is the physical nourishment, Annamaya Kośa... What kind of food you will eat, like that will be your mentality."
Swami Ji explains the five layers of human existence, beginning with the food sheath (Annamaya Kośa). He emphasizes how diet shapes one's energy, mind, and consciousness, weaving in critiques of modern food systems, historical anecdotes about pre-industrial community life, and cautionary tales about arguing with a spiritual master. The talk uses the symbol of the crocodile in the Svādhiṣṭhāna chakra to represent destructive emotions.
Filming location: Auckland, New Zealand
We are a part of God
9:45 - 10:55 (70 min)

A spiritual discourse on the unity of yoga and the soul's journey.
"Yoga is not only physical, for the physical body, or just breath and concentration, etc. Yoga is very far-reaching."
"I said, your soul, your ātmā in you is your God."
A teacher addresses a gathering, explaining that all forms of yoga are one and that practice is a lifelong endeavor. He describes the soul's cyclical journey through 8.4 million life forms, the divine nature within each person, and the ultimate aim of merging with the cosmic consciousness. He concludes with a practical morning ritual, encouraging attendees to affirm "I am human" upon waking.
Filming location: Slovenia
The real Guru is in oneness
11:00 - 12:01 (61 min)

A spiritual discourse on universal oneness and the nature of the divine path.
"If a God says, 'Do not worship that God,' then neither is that God right, nor are you good. We have to come to oneness."
"The drop is not there. I am not a drop. I am the ocean. Similarly, we are in that condition. But you are still not near the beach of the ocean."
The speaker, likely a spiritual teacher, leads a satsang exploring the essential unity of all spiritual paths and deities. He emphasizes that a true guru or God would never forbid the worship of another, advocating for a non-sectarian devotion. Using metaphors like a drop merging into the ocean and the irreversible flight of an airplane, he discusses the preciousness of time, the journey of the soul, and the nature of prana (life force) as both a suffering entity and a divine connection. The talk weaves between philosophical points, practical advice, and anecdotal reflections, concluding with a call for inner purity and an end to religious duality.
Filming location: Strilky, Czech Republic
Past is gone future is not here yet
12:05 - 12:49 (44 min)

A spiritual discourse on living in the present moment and the nature of past, present, and future.
"Therefore, it is at present. Be in the present."
"So the past is gone. The present is here. But you think, 'In the future, I will also get this.' But you will not get it. That’s it."
An instructor addresses a group, advising them to release attachment to past experiences and future anxieties. He advocates for a simple, relaxed practice, contrasting it with other meditation techniques. Using stories, such as a dog losing its bread by coveting a reflection, he illustrates the futility of dwelling on what is gone or what might be, emphasizing that true practice (Anuṣṭhāna) is about being grounded in the now.
Filming location: Strilky, Czech Republic
Instructions for mantra practicing
12:55 - 13:52 (57 min)

A spiritual seminar on the guru-disciple relationship and spiritual practice.
"Guru Kṛpā Hi Kevalam—the Gurudeva's blessings. And śiṣya kī ānanda maṅgalam. The disciples have happiness, joy."
"When we get mantra, guru mantra, then you should have that cloth. We are also going through the mantra. Then it means you have already taken your seat."
A spiritual teacher addresses a gathering, expounding on the principle that the guru's grace is everything and the disciple's state is one of auspicious joy. He discusses the nature of a true guru, the importance of the guru lineage (paramparā), and the correct use of a personal meditation seat (āsana). He shares a story about two disciples to illustrate the importance of following a guru's instructions without mental attachment, and concludes with practical advice for daily practice.
Filming location: Strilky, Czech Republic
Morning Yoga practice, Umag, Croatia (4/9)
14:00 - 15:26 (86 min)

Morning Yoga practice from the international Yoga retreat Umag, Croatia on 28th of September 2010.
The Effect of Karma on the Soul
15:30 - 16:11 (41 min)

A spiritual discourse exploring karma and liberation through two illustrative stories.
"The soul in this cobra was a great bhakta, a dedicated scholar. But he did not yet renounce his goal... he has gone through his karma, and now it is time for him to be granted Mokṣa, liberation."
"If someone slaps you, then you are to blame, not the other who slaps you... You were there, that is how it is. Therefore, accept what happens."
The speaker narrates two parables to explain the effect of karma on the soul. The first describes how the sage Mahāprabhujī liberated the soul of an old cobra, revealing it was a former devotee working through its karma. The second tells of Saint Sagramdās, who encounters a camel bearing the karma of a cruel tax collector. Through these stories, the discourse emphasizes that beings reap the consequences of their actions across lifetimes, and that selfless service (Sevā) is the supreme path to lightening one's karmic burden.
Filming location: Vienna, Austria
Purnima satsang
16:15 - 17:09 (54 min)

Swamiji in Sliac.
How to overcome the obstacles of practicing
17:15 - 18:33 (78 min)

A spiritual discourse on the chakra system, focusing on the Maṇipūra chakra and the journey of self-mastery.
"My first master was my father, who imparted immense knowledge in a simple way. Through his instruction, I found my path."
"Strive for oneness, purity, without blemish. Do not stain your body."
Swami Maheśvarānand leads a satsang, weaving teachings on the manipura (navel) chakra with personal stories from his childhood and path to sannyas. He explains the symbolic animals and deities within each chakra, the role of the guṇas (qualities), and the necessity of a guru's guidance. The talk emphasizes practical discipline, advocating for specific prāṇāyāma techniques like Kapālabhāti and Bhastrikā to awaken inner energy, and concludes with a blessing.
Filming location: Wellington, New Zealand
Karma and koshas
18:40 - 19:36 (56 min)

A spiritual discourse on the soul's journey, karma, and the five sheaths of being.
"When this all went back to the astral world, it was not easy... All the time in the astral world, the certain situation of the karma, the destiny, is going on."
"God has given the humans that 'I give you the freedom. Now I liberate you.' But there is a 'but.' Whatever you will do again, you have to face the karma."
A spiritual teacher delivers a satsang, explaining the cycle of birth, death, and karma across the astral and mortal worlds. He uses parables, like walking through a coal mine, to illustrate the challenges of human life and the consequences of action. The talk introduces the first two of the five kośas (sheaths), focusing on the physical (annamaya) and energy (prāṇamaya) bodies, emphasizing proper nourishment and life force.
Filming location: Alexandria, USA
Yoga Nidra or bhajan singing is like meditation
19:40 - 20:55 (75 min)

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Singing bhajan Yogi jano ki Yoga Nidra. Bhajans sometimes are like meditation. We are awakened but in that state, it is very good to do yoga nidra or sing bhajans. There is a difference between yogi and rogi. The story of a great yogi and a young girl in Jaipur. The other story of an Italian professor and Vishwaguruji. The story of why Vishwaguruji changed the name of savasana to anandasana. Practising relaxation and bhramari pranayama.
Yoga is a science
21:00 - 22:19 (79 min)

A spiritual lecture on Kuṇḍalinī, chakras, and the purpose of human life.
"Yoga is the science of body, mind, consciousness, and soul. Yoga without spirituality is like a body without a soul."
"Chakra is that which is purifying our body, mind, and consciousness. Chakra has to be purified through practice of mantra, prayers, or some yogic kriyās. Then the kuṇḍalinī will awake."
The teacher continues a multi-day seminar, delving into the nature of human consciousness through the lens of Kuṇḍalinī energy and the chakra system. He explains the five layers of the body (kośas), the persistence of karma using an analogy of salt in water, and the symbolism of the Mūlādhāra chakra—its red color, lotus imagery, and four petals representing the four aims of life: dharma, artha, kāma, and mokṣa. The discourse expands into themes of universal love, friendship, and living in the world with detachment, like a lotus in water.
Filming location: Australia
You are free to choose good or bad
22:25 - 23:09 (44 min)

Evening satsang with Vishwaguruji from Linz, Austria. An instrument is a simple construction, but it can give very beautiful sounds. Our body is also like an instrument. We are free to do good or bad things. From our childhood we can develop in good or bad direction also. The story of a tiger baby who mixed among the sheeps. Everybody should know why we shouldn't to eat meat. Bhajan singing.
Questions and answers from Debrecen
23:15 - 23:55 (40 min)

A satsang addressing practical yogic living and dietary discipline.
"If you really want to do your yoga sādhānā, then, first control over your tongue, the test. You will see that 90% of all difficulties in your body will disappear."
"Yoga begins with discipline. Atha yoga anuśāsana."
Swami Satyananda Saraswati answers questions from attendees, first offering advice on starting a yogic farm community in Hungary. He then delivers a core teaching on foundational spiritual practice, emphasizing strict dietary control (limited intake, no snacking, avoidance of processed foods and alcohol) as the primary step for health, discipline, and preparing for meditation. He expands on the importance of satsang, prāṇāyāma, and consuming local, organic, seasonal foods, using soy cultivation and an anecdote about Australian milk regulations as cautionary examples.
Filming location: Debrecen, Hungary
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