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A peaceful night and the daily routine are opportunities for spiritual awareness and unity with the divine. Deep sleep is a state of unity beyond all worldly identities. Before sleep, offer the day's actions to God, seeking forgiveness and protection. Upon awakening, express gratitude for this protection during the state of ignorance. Greet the earth with awareness of its burden. Recognize water as the sacred element of life. The daily shower is an imitation of the sacred ablution, connecting us to nature. All elements are manifestations of the divine through which God works. Nourishment is a gift from the divine Mother. One should offer food to God before eating, transforming it into sacred sustenance. The kitchen is your pharmacy; true health comes from fresh, whole foods prepared with love and discipline. Grind spices freshly to preserve their life force and aroma. This practice supports physical health and emotional calm. Conduct, contemplation, and positive thinking are essential. Humbleness and focusing on the essential lead to realization. How one speaks and behaves towards others is fundamental; politeness opens hearts. Live simply and be content. "In deep sleep, you know nothing of being a millionaire or a beggar. In deep sleep, you know nothing of whether you are sick or healthy." "Your kitchen is your pharmacy. Ayurveda is in your hand. What you buy and how you cook, with love and organic whole foods and herbs, all fresh—that is Ayurveda." Filming location: Austria

New Year satsang from Blanicka Yoga Centre Prague.

Evening satsang with meditation.

The mind functions between the conscious and subconscious levels. The conscious state receives information through the five senses while awake. These impressions are immediately transferred to the subconscious, a storeroom of all past experiences from this life. These stored impressions generate desires, or vāsanā. Strong desires rise from the subconscious into the conscious mind. The intellect judges and defines these desires. Unfulfilled desires return to the subconscious, becoming formless and creating psychic problems. Blocking these desires is like damming a river, leading to overflow and distress. The mind must be directed, not stopped. Control the senses and limit desires to achieve peace. Balance between emotion, intellect, and consciousness is essential for a harmonious life. "Impressions and desires are like a river flowing constantly. You should not block the river." "Self-discipline means to direct your mind, your desires, your ambition... in that particular direction." Filming location: Brisbane, Australia

A week of spiritual gathering concludes with guidance for integrating the teachings. The knowledge received must move from intellectual understanding into deep consciousness through personal practice and time. Learning is a continuous process from student to mastery, not a declaration of perfection. The diverse practices shared are designed to engage the heart and mind so the essence remains. True meditation is an inward journey through grace, not an external focus. Do not fear negativity or darkness, which is merely the absence of light within. Cultivate light through happiness, peace, and harmony. Honor your relationships, beginning with parents, and extend kindness outward. The practice is holistic, integrating humility and awareness from head to toe in daily life. "Now you have learned, but you still have not put it very deep in consciousness." "Afraid is darkness. So don't worry about anything." Filming location: Strilky, Czech Republic

The divine play intertwines destiny and grace. Even great souls endure profound trials, as seen in the lives of Jesus and the Sufi Mansur, who taught divine unity and faced crucifixion. Such experiences may be a destined task to demonstrate truth. The story of Lakshmana's near death illustrates divine intervention, where Hanuman retrieves the life-restoring Sanjivani herb from the Himalayas. In this age, spiritual practice is the essential refuge. Chanting God's name purifies energy within the body's centers, transforming swallowed circumstances. A master's guidance, aligned with sacred wisdom, can influence the unfolding of destiny. True devotion is an unbreakable bond of trust, merging the individual soul with the divine. "Why, Father, I?" And He said, "Because I trust you." "In this Kali yuga, oh humans, for us is only one source, shelter, or one thing to hold, and that is just kīrtan, bhajan." Filming location: Melbourne, Australia

The light that upholds the universe is the Guru, the cause of crossing life's ocean. You are that light, upholding divine honor. Meeting the Lord is the greatest honor, sanctifying life through endless cycles. The Guru bestows the jewel of the Supreme Sovereign. Practice Japa and remain absorbed in meditation on the Self to attain Nirvāṇa. Applying yourself to meditation destroys the sorrows of birth. All desired tasks are accomplished, and life becomes successful. For a moment's Darśana, one studies for hundreds of births; the Guru strengthens faith, and the devotee swiftly crosses the ocean of existence. "If you practice Japa, remain absorbed in meditation on the Self, you will attain the state of Nirvāṇa." "For the sake of a moment's Darśana, one studies scriptures and sūtras for hundreds of births." Filming location: Jadan, Rajasthan, India

The yogi's sleep is a state of yogic consciousness where wakefulness is known within sleep, and day is known within night. It is a sleep without support, upon a white stone slab. In that sleep, one knows the day within the night. It is a sleep of knowledge, leading to the state of Nirvana. Through this practice, one meets the Supreme Person. The true form is revealed when one meets that Person. The guru's assembly reveals the true knowledge. The body is without a country; the divine person is wondrous. One who worships in this way is absorbed in the guru. "Us nindrāme jagratā jāne, punirātri me divasu jñānī hai." "Deha binā deśikānī hai, Deva Puruṣa dabhuta havāliyā." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Bhajan singing.

Evening satsang from Slovenska Vas, Slovenia.

The subject is Mānasik Pūjā, or mental worship of one's chosen deity. Many practitioners ask how to meditate effectively. Meditating on external symbols like nature can eventually feel empty. The superior practice is internal, devotional service performed within the mind. This mental ceremony nourishes the practitioner with strength and clarity. It transforms perception, allowing one to see the living presence in a sacred image, not mere stone. This feeling is essential; without it, ritual is empty. Service performed with love and imagination is an expression of inner beauty. When you act from the heart in meditation, you explore your devotion. Love contains no demands; it is self-understood. This practice is a personal secret between you and your deity. By serving mentally, you receive peace and your love reflects outward, affecting your entire day. God's light is in every heart; realizing this is true self-realization. "Therefore, the best solution is Mānasik Pūjā. When you perform Mānasik Pūjā, the mental ceremony, you emerge from your meditation full of strength, energy, love, and clarity." "In every heart, in every heart, God’s light is reflecting. That is called self-realization. Self means yourself. Realization is that you realize: your self, and everyone is your self." Filming location: Vienna, Austria

The essence of satsaṅg is transformation through timeless presence. Stories from the past contain profound teachings to be digested. Time and place dictate appropriate behavior, yet the essence of pure yoga remains constant, adapting through different eras. The teacher is always in accordance with time, yet also ahead of it. This foresight is demonstrated through precise predictions that later manifest. The required flexibility is not merely physical but of the heart and mind. Constant change transforms the disciple, akin to a worm becoming a bee, which is a necessary but difficult process. Being present in the satsaṅg's energy is a blessing, requiring no other duties. One must decide to absorb this transformative energy fully, like a wooden spoon retains honey. This energy changes individuals, society, and the environment. Physical presence is paramount; watching remotely is an incomplete experience. The teacher provides the essential current, like electricity to lighthouses or the thread in a mālā. Each disciple is given precisely what is needed to grow, whether in good soil or on stone. "Your money will be better than a shilling. Two shillings will be one kuna." "If you have a beautiful picture of a rose, it has no fragrance." Filming location: Strilky, Czech Republic

The essence of devotion is seeing God in all things, transcending material focus for pure spiritual truth. The divine principle, Deva, represents supreme purity and humility, the essence of all gurus and gods. Many seek God through external names and rituals, but true spirituality is found in the heart, in love, peace, and harmony. Life consumes life, often without awareness, while humanity walks two paths: one focused solely on the Name of God, and another justifying worldly actions. Traditional marriage ceremonies symbolize union and duty, with the husband leading to provide and protect. Modern marriages often lack this enduring commitment, contrasting with past unions built on shared sacrifice and understanding, as shown in the story of the bread. The ultimate guidance is the guru's darśana—the sight of God—which is the true wealth, not money, but the joy of spiritual connection. "People sing that Jesus said, God said... but the point is not gold, but the heart, pure spiritual spirituality." "Darśana means we see each other. We see each other also, not only humans—animals, trees, everything." Filming location: Strilky, Czech Republic

All paths converge to a single essence. Different masters and gods are like separate drops that ultimately enter the ocean. From that ocean, differentiation arises again, just as water evaporates to form clouds. The purpose is to understand why some return quickly while others fall far away. A story illustrates this: seeds ground between two stones become flour, but a handful near the central hook remain complete. Those who surrender at the holy feet are like those seeds; they are not ground but come to the highest. Another story tells of a yogi saddened by slaughter; in meditation, it was revealed the karma belongs to the actors, not the witness. Satsang attendees are already there and will reach the supreme. The sound within, like the ocean's resonance, is Nādarūpa Parabrahma. This vibration is in the whole universe and within all. Do not sit passively like a dead body; respond and awaken to this sound. "Those who come to the Gurudevs, or your God, or your temples, or your church—where we are at the holy feet of the gods—they will not be ground." "It is their karma, and they will get it back again. But you have done nothing. You see, it is painful, but you have not done." Filming location: Strilky, Czech Republic

A call to serious, daily yoga practice is essential for health and purification. Many appear as practitioners but do not practice consistently at home, leading to physical problems. The body naturally produces vikāras (illnesses) and is dominated by the tamas and rajas guṇas. A sāttvic body, free from vikāra, must be cultivated through disciplined effort. When the body is impure, the mind and intellect become clouded with negative thoughts and dullness. This obscures one's reality. Therefore, consistent practice of āsana, prāṇāyāma, and cleansing techniques is the only means of thorough purification. Daily discipline, along with seasonal Śaṅkha Prakṣālana and weekly Kuñjalakriyā, prevents health issues. Diet must also become sāttvic, avoiding meat and eggs, while learning how and when to eat properly. The foundation is purifying āhāra (diet), vihāra (recreation), ācāra (behavior), and vicāra (thought). "Practicing means at home, not just here. Here, you are only learning." "When the body is not healthy, when it is full of vikāras, then the thoughts are also full of vikāras." Filming location: Strilky, Czech Republic

A relaxing movement practice for the body. Lie down with legs straight and together, hands straight back. Remain relaxed and do not adjust clothing. Bring both legs straight up, then down, keeping the body still. Place palms under shoulders, bend elbows, and raise the trunk before lowering again. Raise both arms and legs together while inhaling deeply. Interlock the thumbs and hold the feet behind the back, then rock forward and back. Practice stillness and maintain straight legs. Conclude by sitting up normally and relaxing. "Relax. Be very relaxed." "Inhale very deeply and stay as long as you can." Filming location: Strilky, Czech Republic

The oneness of consciousness is the foundation of yoga and existence. The endless universe, Ananta Brahmāṇḍa, emerged from Śūnyākāśa, a dark blue space containing cosmic consciousness. This consciousness resides within the universe as a child in the mother's womb, Hiraṇya Garbha. Yoga is the balancing principle creating harmony between space, consciousness, and power. It is not merely postures but the reunion of individual consciousness with the cosmic. From divine will arose the sound Aum, the form of the supreme. This resonance created the elements: fire, air, water, and earth. The one cosmic consciousness manifests in all 8.4 million creatures. Human intellect is a powerful tool that requires education in tolerance, respect, and understanding to realize human qualities and rights. Life is a cycle, a recycling or reincarnation of consciousness on the waves of time, where destiny is shaped by the self. "One in all and all in one." "Yoga is the balancing principle between space and consciousness." Filming location: Brisbane, Australia

The oneness of all life is realized through the path of non-violence and recognizing our shared divine essence. Śiva is the primordial source from which everything emerges. All life, from the smallest ant to humans, is equal and sacred. The principle Jīva Jīva Bhakṣate signifies that life consumes life, urging us to avoid causing harm. We must affirm "I am human" as a constant reminder to act with compassion and avoid killing. Consuming meat and alcohol violates this sacredness. True spirituality means seeing the one God in all and giving up harmful habits. We are like a drop merging into the ocean of the divine; individual identity dissolves into universal oneness. The practice is to live without harming any creature. "All creatures are doing. Those who are living without any killing—avoiding alcohol, meat, all creatures—that is what they are doing." "Jīvā means life, life, and in that life there are all creatures: a little ant, this little ant, and humans, and all are all equal, what is living, living." Filming location: Gold Coast, Australia

This is a gentle yoga sequence for menstrual well-being. We begin with relaxation and full yogic breath to harmonize body and mind. Specific postures target the pelvic area and lower back. The first exercise involves bringing one knee to the chest, then extending the leg, performed slowly and consciously. This is followed by Marjari, the cat pose, to create a supple back. We then practice hip-opening postures like the half and full butterfly. A key squatting pose is emphasized for menstrual issues, grounding, and leg strength. We proceed to Setu Āsana, the bridge, to strengthen the lower body. A final side-lying balance pose benefits the lower abdomen. Conclude by feeling the effects of the practice. "This exercise is especially good for menstrual problems, and also beneficial for the lower back, constipation, and hips." "This pose is especially good for women... for irregular menstruation, or for heavy bleeding between periods."

Begin the practice of āsanas, prāṇāyāma, and meditation. Close the eyes and attune to the practice. Scan and relax the entire body. Observe the complete yogic breath. The first āsana is Ānanda Āsana, the posture of relaxation. Lie down comfortably and consciously relax each part of the body. Physical relaxation leads to spiritual relaxation. This posture must be performed at the beginning and end of every session. Next, train in abdominal breathing by placing a hand on the abdomen and observing its movement. Conscious abdominal breathing leads to relaxation and improves circulation. Practice stretching the body by extending the limbs in rhythm with the breath. This releases accumulated tension. Perform head turns and twists while lying down to increase spinal mobility and harmonize the breath. Always observe the effect of each exercise. Move through shoulder exercises while standing to relax and strengthen the joints. Shift body weight from leg to leg to strengthen muscles and improve balance. Conclude by returning to Ānanda Āsana. Scan the body and observe the deepening relaxation. Gradually conclude the practice by moving the fingers and toes. Rise carefully, always moving from lying down through a transitional seated position. "Physical relaxation leads to spiritual relaxation." "Conscious abdominal breathing leads to physical and spiritual relaxation." Filming location: UK

Yoga practice in Slovaka, the city of Presov

Falahārī nutrition uses food in its perfect, natural state. This way of eating brings vitality and health. The diet emphasizes raw fruits, vegetables, and herbs, though simple preparations are shared. Personal adaptation is key; one should feel free without strict rules. The focus is on fresh, whole ingredients and their inherent goodness. Meals are crafted with mindfulness and simplicity. The nourishment is deeply satisfying. "Everything grown in nature is already perfect." "The greatest gift for me is that I became a vegetarian." Filming location: Vép, Hungary

Swamiji introduces MM Swami Jasraj Puri and explaines in great detail what means Mahamandaleshwar and Akkhara. Ashram: A means welcome, Shram means work. Ashram means: Come to work here on your body, mind, consciousness and realisation. Space is the endless glory of God. We don't know where is the beginning or the end. We are limited. The endless space is like a mother, the cosmic consciousness. Between space and consciousness is Yoga shakti. Yoga is balancing, harmonising and uniting. God is manifested in the form of vibration, sound, resonance - OM - Everything comes from that and merges in that. Yogis are meditating on that. The aim of human life is to help, to serve, to support others and selfrealisation. The human life is a precious diamant but we will not get it again and again. Translation of the bhajan: Sadho bhai ab kyu karo the moro. Recorded in Melbourne, Australia.

Yoga is the science of body, mind, and consciousness, a blessing for human well-being to protect all creatures. The practice aims to bring mind and body to silence and balance to hear inner knowledge. Spiritual progress requires gentle, loving self-approach, not force, and perseverance during difficult times. The goal is to purify the individual soul of karma through thought, word, and deed, leading it to merge with the universal Ātmā, which is indestructible and present in all. "The whole practice is to come to that point of silence without changing it before it gets into your conscious." "Karma will leave no one free. Karma will come back." Filming locations: Melbourne, Victoria, Australia.