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Oṃ is the divine sound, the origin and essence of all creation. Oṃ is the primordial vibration, the sound-form of the absolute. Its written symbol contains a Bindu, representing both the point from which the universe emerged and the drop of immortal nectar. Yogis meditate upon it eternally. It grants desires and liberation. This is not a sound we create but an existing reality we resonate with through chanting. The practice of Nāda Yoga uses outer sound to journey toward the inner experience of Oṃ. At the highest stage, this sound is perceived directly, transforming into light and expanding consciousness. All true mantras contain Oṃ. It is described as the Word present at creation, the formless source that manifests as the three qualities composing the world. Spiritual practice without connection to Oṃ is considered fruitless. Chanting purifies, illuminates, and awakens divine bliss. "Oṃ is the divine name. Oṃ is God." "Oṃkār bina, sādhanā sapahote bikārī re." Filming location: Strilky, Czech Republic

The spiritual pilgrimage is a rare achievement of the soul, likened to a fruit surviving from blossom to harvest. Ancient pilgrims endured immense hardship with singular focus on the divine. Modern ease can invite disrespect, as seen when indulgence at a holy site provoked a destructive natural response. This place demands purity; most who come are purifying their karma. India is a unique spiritual source, like a diamond mine, where all gods are worshipped as one without conflict. Divine incarnations themselves endured great troubles. Human life is for dispassion, not attachment. When divine light awakens, consciousness expands to perceive the unity in all. "Of course, the whole earth is a Bhārat Mātā, and all countries have their Mātā, mother. But only India can be called Bhārat Mātā." "Without vairāgya, you cannot renounce. And without renouncing, you are in attachment." Filming location: Badrinath, Himalaya, India

This is a gentle yoga sequence for menstrual well-being. We begin with relaxation and full yogic breath to harmonize body and mind. Specific postures target the pelvic area and lower back. The first exercise involves bringing one knee to the chest, then extending the leg, performed slowly and consciously. This is followed by Marjari, the cat pose, to create a supple back. We then practice hip-opening postures like the half and full butterfly. A key squatting pose is emphasized for menstrual issues, grounding, and leg strength. We proceed to Setu Āsana, the bridge, to strengthen the lower body. A final side-lying balance pose benefits the lower abdomen. Conclude by feeling the effects of the practice. "This exercise is especially good for menstrual problems, and also beneficial for the lower back, constipation, and hips." "This pose is especially good for women... for irregular menstruation, or for heavy bleeding between periods."

This gathering celebrates the opening of a divine āśram and the shared work of the past year. A story is told of a miraculous cave where a voice warns that taking something leads to regret, yet taking nothing leads to greater regret. This mirrors the opportunity within a project; some participate more, some less, but all contribution is appreciated. The work has created a center of spiritual light where visitors may find peace and understanding. Yoga is a science for healthy, happy, spiritual living, leading toward self-realization through lifelong willpower. It is embraced globally for physical, mental, and social health, serving as a path to the Supreme. All religious paths ultimately converge at one gate. The practice is essential, for everything is nothing without health. The roots of this teaching are ancient and must be preserved, just as a tree dies if its roots are cut. Teach with compassion, never forcing postures, but understanding each person's condition. Share the wisdom gained, just as a cherry tree returns a thrown stone with fruit. "Yoga is a science of the human being. Yoga is very ancient, and it is given to humans to lead a healthy, happy, spiritual life." "Health is not everything, but everything is nothing without health." Filming location: Martin, Slovakia

The path of yoga requires abandoning excuses to take full responsibility for one's life. People consistently lie to appear better, blaming trauma, astrology, or external conditions to avoid change. This excuses reveals weakness and a lack of self-control. A true yogī rises above all such circumstances, transforming even the worst conditions into the best. This demands present-moment awareness and becoming a detached observer. By observing internal signs before emotions fully manifest, one can choose a different response. Do not wait for a future moment to act or improve; utilize the present. Acting instinctively places one on an animal level; pausing to remember a higher principle activates human consciousness. Seeing the unconscious patterns within allows for their transformation, which is the essence of yoga. "Everybody lies because we always want to be seen in a better light." "Everything is predictable if we are observing and if we are aware." Filming location: Vép, Hungary

This is a holy place, suffused with divine grace through the eternal guru lineage. The Bhagavad Gītā details various yogas, including karma yoga, which one should read to feel inspired. Many great saints have lived, demonstrating extraordinary spiritual power through humble means. One such story tells of a young boy who animated a wall to move, humbling another saint who rode a tiger. You should study the commentaries of saints like Mahārāj Jñāneśwar. The essence of practice is constant remembrance of the guru with every breath. This remembrance purifies and connects you to the divine energy of all masters. "Śrī Mādhavā Nandakār Joḍ Gurū Devjī said, with folded hands, 'I tell you, please śimru śvasu śvas, and I remember with the breath, inhalation and exhalation.'" "Therefore, it is said: our Sadguru Swāmī Mādhavānandjī kar jor kahe. 'Kar' means the hand. So one hand, two hands. Our hand is called 'kar.' Why? Because we are doing work with the hand." Filming location: Strilky, Czech Republic

This tree is a symbol of peace and life. It stands as a mother and father, enduring all conditions. We seek peace, yet the world is filled with hatred and anger. The power lies in forgiveness and understanding. This tree represents nonviolence, which is deeply needed. Peace originates from our hearts and from Mother Nature. The mantras chanted here provide safety and energy to all living beings. Positive wishes for health and peace made here will be fulfilled, but negative wishes will not. This location was waiting for this tree, which now acts as a center. "This tree stands here for us, as everyone has said, for peace." "Peace and ahimsā, and peace comes from our hearts, or from Mother Nature." Filming location: Austria

Morning program with Vishwaguruji from Guruji Ashram, Vienna, Austria. In the bhajans, God is present. The water rises high from the ocean. The drops fall like rain on the ground. The papaya drinks only the raindrops, not the polluted water that falls on the ground. Bhajan singing and translation.

Bhajan singing from Strilky Ashram, Czech Republic.

Morning satsang with Vishwaguruji from Vep, Hungary. Bhajan singing. Translation of the bhajan "Itna to karana Guruji"

Evening satsang with Vishwaguruji from Rijeka Ashram, Croatia. Singing Bhajans.

Evening satsang with Vishwaguruji from Rijeka Ashram, Croatia.

Evening satsang with Vishwaguruji from Vep, Hungary. Bhajan singing.

The autobiography of Viśva Gurujī has arrived. This book is a living blessing, containing his life in his own simple words. It is a tool for learning and a source of divine influence. The evening program will provide a full introduction. For now, consider this book a profound gift to be received and experienced. Your yoga name is your second mantra, a divine replacement for your worldly name. A birth name ties you to the body and its karma, fostering ignorance. The master gives a name of God or divine qualities to shift this identification. To receive its power, you must use it and identify with it fully. A mantra or name unused is like a seed locked away, not planted. The name of God holds immense power, capable of transforming consciousness. Embrace this name as your true identification. "In the dream, Mahāprabhujī told me, 'Don’t be greedy, Mahesh. Whatever I gave you, you must pass on. You are here to give, not to take.'" "He called Nārāyaṇa, Nārāyaṇa, Nārāyaṇa. So he has to go to heaven. This is the power of God’s name." Filming location: Strilky, Czech Republic

Vishwaguru Maheshwarananda Public Lecture, Kosice, Slovak Republic. Vishwaguruji reveals the secrets of our birth. We come from the beautiful Universe with peace and happiness within. This kind of realization is awakened by practicing meditation.

Yoga is the union and harmonization of body, mind, and spirit. The ancient wisdom of the Vedas reveals that creation emerged from divine sound, the primal resonance of Aum. This sound manifests as light and then as the entire cosmos, including the human form. The body is a perfect creation, engineered with intricate systems and controlled through energy centers known as chakras. Each chakra, symbolized as a lotus, contains specific resonances and seed mantras that govern its function. The ultimate reality is the formless, eternal Brahman, which resides within all beings. Self-realization is the process of understanding one's own body, mind, and emotions, leading to the awareness of this inner divinity. True yoga practice cultivates non-violence, peace, and health in daily life, balancing one's being and actions to avoid causing harm, as every action returns like a boomerang. "The Sanskrit alphabet is called Devanāgarī. Deva is God, and Nagarī means a citizen—a citizen of the divine world." "Yoga means uniting, balancing, and harmonizing body, mind, and intellect." Filming location: Frydek-Mistek, Czech Republic

Oṃ is the divine sound, the origin and essence of all creation. Oṃ is the primordial vibration, the sound-form of the absolute. Its written symbol contains a Bindu, representing both the point from which the universe emerged and the drop of immortal nectar. Yogis meditate upon it eternally. It grants desires and liberation. This is not a sound we create but an existing reality we resonate with through chanting. The practice of Nāda Yoga uses outer sound to journey toward the inner experience of Oṃ. At the highest stage, this sound is perceived directly, transforming into light and expanding consciousness. All true mantras contain Oṃ. It is described as the Word present at creation, the formless source that manifests as the three qualities composing the world. Spiritual practice without connection to Oṃ is considered fruitless. Chanting purifies, illuminates, and awakens divine bliss. "Oṃ is the divine name. Oṃ is God." "Oṃkār bina, sādhanā sapahote bikārī re." Filming location: Strilky, Czech Republic

The spirit of service manifests through selfless action and the power of practice sustains well-being. All teachings and satsangs are given freely, without charge. During times of crisis, aid is organized and distributed directly to those in need, providing essentials like food and water. The practice of yoga and a disciplined lifestyle are seen as protective. Specific practices like Brahmārī Prāṇāyāma generate beneficial vibrations and concentration. Natural remedies and Ayurvedic treatments are also valued. Consistent personal practice and prayer are foundational, with prayer being the most important element for a correct and good life. "Everything, everything the government gave, and now still always. And one rupee, one kilo of rice." "Prayer is the best of everything." Filming location: Vienna, Austria

Morning program with Vishwaguruji from Sydney Ashram, Australia. Practising asanas and relaxation with Vishwaguruji.

The Kriyā Anuṣṭhāna is a profound sādhanā for spiritual development. This practice brings peace, balance, and self-awareness. The complete discipline lasts three months, requiring strict isolation, silence, and a pure diet. Most practitioners undertake a shorter, condensed version. Success demands rigorous physical and mental preparation, including bodily stillness and dietary control. The ten indriyas, or senses, are like horses pulling the chariot of the body and mind. Their control is essential, as desires and mental modifications are major obstacles. The practice aims to internalize awareness, leading to the perception of inner sounds and, ultimately, a transcendent resonance. Discipline over the senses and avoidance of distracting sensory contact are foundational. "Patañjali said, 'Atha yoga anuśāsanam.' Out of a hundred people, perhaps thirty percent will be successful." "Your body is that city, and you are the king of this kingdom. The senses are your subjects. Do not be their slave." Filming location: Vép, Hungary

Prāṇāyāma requires consistent, disciplined practice, not a single intense session. Beginners often complete rounds quickly, but with relaxation, the breath naturally slows, extending the practice time. Use a timer, not a fixed round count, and observe your own rhythm. Never force the breath, as forcing yields no benefit, only resistance. Yet, discipline is required to overcome laziness; apply common sense to avoid both fanaticism and inertia. Practice one type of prāṇāyāma consistently for months to master it. The effects become clear with sustained, longer practice. Sound vibration, like chanting Oṃ, has proven physiological benefits, such as stimulating nitric oxide production, which masters understood before modern science. The process of spiritual refinement, like crafting a flute, involves patiently removing inner obstructions to reveal one's true nature. "Never force prāṇāyāma. You know, from the Guru Gītā, if you force the prāṇāyāma, you will not gain anything, only contra." "If you want to manage everything, you will lose everything. But if you keep one thing, you will master this." Filming location: Vép, Hungary

The festival of Deepavali celebrates the return of Rāma, symbolizing the light of welcome and the joy of reunion. True happiness is found in the return of a long-absent loved one, where real love and devotion grow stronger daily if nurtured. All divine incarnations and holy beings face great difficulties in their service. Human emotions like greed and anger, when they enter awareness, lead to wrong actions and can corrupt relationships. The story of Rāma’s exile illustrates this. King Daśaratha, bound by a past promise to his queen Kaikeyī, was compelled to exile his eldest son Rāma for fourteen years and install Kaikeyī’s son as king instead. Rāma, his wife Sītā, and his brother Lakṣmaṇa accepted this decree with equanimity. Rāma expressed happiness in relieving his father’s vow, fulfilling his mother’s wish, and gaining the opportunity for spiritual learning in the forest. Upon Rāma’s eventual return, the people of Ayodhyā lit countless oil lamps to guide his path, creating the Festival of Lights. This tradition continues, though the focus has also shifted to worshipping Lakṣmī for prosperity. "Rāma said, 'I am the happiest person in this world today.'" "People were celebrating, all so happy. So they put the lamps on the path." Filming location: Jadan, Rajasthan, India

The path of yoga requires abandoning excuses to take full responsibility for one's life. People consistently lie to appear better, blaming trauma, astrology, or external conditions to avoid change. This excuses reveals weakness and a lack of self-control. A true yogī rises above all such circumstances, transforming even the worst conditions into the best. This demands present-moment awareness and becoming a detached observer. By observing internal signs before emotions fully manifest, one can choose a different response. Do not wait for a future moment to act or improve; utilize the present. Acting instinctively places one on an animal level; pausing to remember a higher principle activates human consciousness. Seeing the unconscious patterns within allows for their transformation, which is the essence of yoga. "Everybody lies because we always want to be seen in a better light." "Everything is predictable if we are observing and if we are aware." Filming location: Vép, Hungary

The soul's journey is from separation from the divine source back to union with it. The individual soul, or jīva, originates from the supreme oneness, like a water droplet separating from the ocean through evaporation. This droplet then longs to return. The cycle of the soul mirrors the water cycle: it ascends, travels, and descends back to earth, entering vegetation and bodies. Satsang is the boat to cross the ocean of separation, guided by the Guru or the holy scripture, which embodies the Guru's presence. Constant repetition of the divine name, like "Ram," is a highway to that goal. However, our physical actions create karma. We poison the earth and water with chemicals from soaps, cosmetics, and medicines, which is violence against nature and ourselves. True spirituality requires internal purity and non-violence in all conduct, as everything is counted. Liberation comes from realizing you cannot hide your actions from yourself or the divine. "From the ocean, the jīva is in the water, the soul is in the water." "This drop is called Jīva. And when this drop falls into the ocean, the Jīva becomes the Ātmā." Filming location: London, UK

Haṭha Yoga practices purify the body and awaken energy to support all spiritual paths. Aspirants seek happiness and health, finding a primary yoga path according to their nature—Karma, Bhakti, Rāja, or Jñāna—yet all paths are interconnected. A strong, healthy body is essential, cultivated through Haṭha Yoga's cleansing techniques. These include Neti for the head, Nauli and Agnisāra Kriyā for digestive fire, and Kapālabhāti to awaken the brain. Śaṅkha Prakṣālana is a profound intestinal cleanse using warm salt water and specific movements, requiring proper guidance. It purifies the entire system, leading to lightness and improved digestion. Following the cleanse, one eats simple, sāttvic food like kicharī to restore the body. This practical work on health supports a life of service and spiritual practice. "Without Bhakti, we cannot do Karma Yoga. Without Jñāna Yoga, you can’t do Bhakti Yoga." "Śaṅkha Prakṣālana is not only the emptying of the whole intestine; it is a purifying, a washing only with that which we have from nature: water and sea salt and movement." Filming location: Strilky, Czech Republic

The spiritual path requires surrendering the ego's claim of being the doer to become a tool of divine grace. A dog pulling a chariot mistakenly believes it carries the entire load itself. Similarly, Hanuman once thought his great deeds were his own doing. Rama then sent him on a difficult journey to deliver a ring to a sage. The sage threw the ring into a vessel filled with identical rings from every divine incarnation, revealing that countless servants have come before. The practitioner must pray to be an instrument, allowing divine energy to flow through selfless service. All actions, like leading a yoga class, become energized when performed with the attitude of "I am not the doer." Spiritual work must be done invisibly, without seeking recognition, as showing off one's fasting or prayers feeds the ego. The guru's guidance acts as medicine that may stir up inner impurities, which is necessary for purification. Life is like entering a cold, testing ground; the aim is to emerge with one's inner purity intact. By focusing on personal cleansing through practice, one naturally illuminates the surroundings. "Only what is important for us is to understand and to pray to be the tool." "Always be aware of Hanumānjī when he realized that a lot, and so many, was before him and so much will be after him, and only pray for grace, for great luck, to get the opportunity to be the tool." Filming location: Strilky, Czech Republic

Kriyā Yoga is the science of movement, purification, and attaining divine light. Yoga is the harmonizing science for body, mind, and soul, given by Swayambhū Śiva. The human birth holds a unique potential, but it is threatened by the inner crocodiles of desire, anger, and ego. These negative forces are a consuming fire. One must awaken into the light of kindness, knowledge, and love for all. Humans often become their own enemies through jealousy, hatred, and greed, forgetting their dharma. Yoga is a complete way of life leading to salvation. Kriyā means action and movement, inherent in the expanding universe, the changing stars, and the rotating earth. This perpetual motion exists within the human body through breath, circulation, and thought. Kriyā Yoga is the practice of balancing these inner energies to purify consciousness. Specific Kriyās, like Ujjāyī Prāṇāyāma or Agnisāra, maintain health and awareness. Even digestion and sleep are Kriyās. Consistent practice purifies karma and elevates consciousness toward light; neglecting it causes a rapid decline. This path requires discipline and grace. "Within you is the ocean of immortality. Within you is the fountain of joy, and within you is the immortal soul." "Kriyā Yoga is the highest technique within yoga. But with that, you have to have a blessing." Filming location: Jadan, Rajasthan, India

The essence is oneness, knowledge, and the guru's grace. Separate drops of rain fall, yet they unite to form flowing water, creeks, rivers, and finally the ocean. The drop and the ocean are not different; we are that oneness. Knowledge is endless, and the cosmic Self is realized beyond the temporary body and its elements like anger or jealousy. These are like air in a balloon; when the body bursts, the air—the space of consciousness—remains. Humans possess knowledge and speech to understand this. A story illustrates this: a professor criticized a meditating yogi, denying God. The yogi noted that a small cherry falling from a tree is harmless, whereas a large melon from such height would injure. This shows divine arrangement is good. The guru's grace is paramount, transcending physical distance. The disciple's connection is in the heart, closer than family. One should not ask the guru for things, as asking creates distance; grace is given spontaneously like a mother's milk. "All drops unite to become the water that flows. Not one drop alone; all must come together again." "God has done everything good." Filming location: Strilky, Czech Republic