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The Kriyā Anuṣṭhāna is a profound sādhanā for spiritual development. This practice brings peace, balance, and self-awareness. The complete discipline lasts three months, requiring strict isolation, silence, and a pure diet. Most practitioners undertake a shorter, condensed version. Success demands rigorous physical and mental preparation, including bodily stillness and dietary control. The ten indriyas, or senses, are like horses pulling the chariot of the body and mind. Their control is essential, as desires and mental modifications are major obstacles. The practice aims to internalize awareness, leading to the perception of inner sounds and, ultimately, a transcendent resonance. Discipline over the senses and avoidance of distracting sensory contact are foundational. "Patañjali said, 'Atha yoga anuśāsanam.' Out of a hundred people, perhaps thirty percent will be successful." "Your body is that city, and you are the king of this kingdom. The senses are your subjects. Do not be their slave." Filming location: Vép, Hungary

The path of yoga requires abandoning excuses to take full responsibility for one's life. People consistently lie to appear better, blaming trauma, astrology, or external conditions to avoid change. This excuses reveals weakness and a lack of self-control. A true yogī rises above all such circumstances, transforming even the worst conditions into the best. This demands present-moment awareness and becoming a detached observer. By observing internal signs before emotions fully manifest, one can choose a different response. Do not wait for a future moment to act or improve; utilize the present. Acting instinctively places one on an animal level; pausing to remember a higher principle activates human consciousness. Seeing the unconscious patterns within allows for their transformation, which is the essence of yoga. "Everybody lies because we always want to be seen in a better light." "Everything is predictable if we are observing and if we are aware." Filming location: Vép, Hungary

Yoga in Daily Life Class of Level 6 at Sri Devpuriji Ashram, Zagreb, Croatia.

The world is an illusion without the remembrance of the Divine. Life is as useless as a bird without wings, a tree without fruit, or a well without water. Without the Name of Hari, nothing has value. Work, anger, greed, and lust are not the path. No one and nothing in this world is truly yours; it is all a temporary play. The true companion and guide through this illusion is the Guru, the Satguru, who imparts the nectar of wisdom. Only through the Guru's grace and the practice of remembrance is liberation found. "Without a temple, like a Pandit Ved without a Heena, there is no Hari Naam." "Play, oh everyone. Play, oh Chālika. Play, oh everyone."

This tree is a symbol of peace and life. It stands as a mother and father, enduring all conditions. We seek peace, yet the world is filled with hatred and anger. The power lies in forgiveness and understanding. This tree represents nonviolence, which is deeply needed. Peace originates from our hearts and from Mother Nature. The mantras chanted here provide safety and energy to all living beings. Positive wishes for health and peace made here will be fulfilled, but negative wishes will not. This location was waiting for this tree, which now acts as a center. "This tree stands here for us, as everyone has said, for peace." "Peace and ahimsā, and peace comes from our hearts, or from Mother Nature." Filming location: Austria

This tree is a symbol of peace and life. It stands as a mother and father, enduring all conditions. We seek peace, yet the world is filled with hatred and anger. The power lies in forgiveness and understanding. This tree represents nonviolence, which is deeply needed. Peace originates from our hearts and from Mother Nature. The mantras chanted here provide safety and energy to all living beings. Positive wishes for health and peace made here will be fulfilled, but negative wishes will not. This location was waiting for this tree, which now acts as a center. "This tree stands here for us, as everyone has said, for peace." "Peace and ahimsā, and peace comes from our hearts, or from Mother Nature." Filming location: Austria

The radiance of the true Guru dispels all darkness. The true Guru is the embodiment of divine knowledge. That Guru is not an ordinary person but the very form of God. Meeting such a Guru is the ultimate fortune. The Guru's grace alone can illuminate the inner self. Without this grace, one remains in ignorance. The Guru's word is the supreme authority. Through the Guru, one attains liberation. "Gyānīguru garā, no sajana gyānīguru..." "Śabdāsanameṁ Rājā." Filming location: Vép, Hungary

Evening satsang with Vishwaugurji from Vep, Hungary. Singing bhajans, including Guru sa bina, Bacana vale lage sa, Guruvara me cal

The yogic sleep of the realized being is a state of wakeful awareness. In that sleep, one knows wakefulness and makes the night bright as day. The senses are withdrawn yet perceiving, unattached like a white lotus in muddy water. One abides in the self, radiant on the throne of the heart. Wherever one looks or hears, there is no ordinary thought or sight. This is the sleep known to saints and sages, where consciousness remains fully conscious. "In that sleep, one knows wakefulness and makes the night bright as day." "Wherever one looks or hears, there is no ordinary thought or sight." Filming location: Jadan, Rajasthan, India

Evening satsang from Slovenska Vas, Slovenia.

The world is an illusion without the remembrance of the Divine. Life is as useless as a bird without wings, a tree without fruit, or a well without water. Without the Name of Hari, nothing has value. Work, anger, greed, and lust are not the path. No one and nothing in this world is truly yours; it is all a temporary play. The true companion and guide through this illusion is the Guru, the Satguru, who imparts the nectar of wisdom. Only through the Guru's grace and the practice of remembrance is liberation found. "Without a temple, like a Pandit Ved without a Heena, there is no Hari Naam." "Play, oh everyone. Play, oh Chālika. Play, oh everyone."

Vishwaguru Maheshwarananda Public Lecture, Kosice, Slovak Republic. Vishwaguruji reveals the secrets of our birth. We come from the beautiful Universe with peace and happiness within. This kind of realization is awakened by practicing meditation.

This gathering celebrates the opening of a divine āśram and the shared work of the past year. A story is told of a miraculous cave where a voice warns that taking something leads to regret, yet taking nothing leads to greater regret. This mirrors the opportunity within a project; some participate more, some less, but all contribution is appreciated. The work has created a center of spiritual light where visitors may find peace and understanding. Yoga is a science for healthy, happy, spiritual living, leading toward self-realization through lifelong willpower. It is embraced globally for physical, mental, and social health, serving as a path to the Supreme. All religious paths ultimately converge at one gate. The practice is essential, for everything is nothing without health. The roots of this teaching are ancient and must be preserved, just as a tree dies if its roots are cut. Teach with compassion, never forcing postures, but understanding each person's condition. Share the wisdom gained, just as a cherry tree returns a thrown stone with fruit. "Yoga is a science of the human being. Yoga is very ancient, and it is given to humans to lead a healthy, happy, spiritual life." "Health is not everything, but everything is nothing without health." Filming location: Martin, Slovakia

The autobiography of Viśva Gurujī has arrived. This book is a living blessing, containing his life in his own simple words. It is a tool for learning and a source of divine influence. The evening program will provide a full introduction. For now, consider this book a profound gift to be received and experienced. Your yoga name is your second mantra, a divine replacement for your worldly name. A birth name ties you to the body and its karma, fostering ignorance. The master gives a name of God or divine qualities to shift this identification. To receive its power, you must use it and identify with it fully. A mantra or name unused is like a seed locked away, not planted. The name of God holds immense power, capable of transforming consciousness. Embrace this name as your true identification. "In the dream, Mahāprabhujī told me, 'Don’t be greedy, Mahesh. Whatever I gave you, you must pass on. You are here to give, not to take.'" "He called Nārāyaṇa, Nārāyaṇa, Nārāyaṇa. So he has to go to heaven. This is the power of God’s name." Filming location: Strilky, Czech Republic

Morning program with Vishwaguruji from Villach, Austria. Asana practice.

Kriyā Yoga is the science of movement, purification, and attaining divine light. Yoga is the harmonizing science for body, mind, and soul, given by Swayambhū Śiva. The human birth holds a unique potential, but it is threatened by the inner crocodiles of desire, anger, and ego. These negative forces are a consuming fire. One must awaken into the light of kindness, knowledge, and love for all. Humans often become their own enemies through jealousy, hatred, and greed, forgetting their dharma. Yoga is a complete way of life leading to salvation. Kriyā means action and movement, inherent in the expanding universe, the changing stars, and the rotating earth. This perpetual motion exists within the human body through breath, circulation, and thought. Kriyā Yoga is the practice of balancing these inner energies to purify consciousness. Specific Kriyās, like Ujjāyī Prāṇāyāma or Agnisāra, maintain health and awareness. Even digestion and sleep are Kriyās. Consistent practice purifies karma and elevates consciousness toward light; neglecting it causes a rapid decline. This path requires discipline and grace. "Within you is the ocean of immortality. Within you is the fountain of joy, and within you is the immortal soul." "Kriyā Yoga is the highest technique within yoga. But with that, you have to have a blessing." Filming location: Jadan, Rajasthan, India

Trāṭaka is the practice of steady gazing to develop concentration and purify the mind. The best object is a pure ghee lamp flame, though a candle flame, a black dot, or a sacred image are also suitable. Never gaze at your own reflection in a mirror, as it can cause psychic disturbances. Gazing at the rising sun should last only half a minute to protect eyesight. This practice dispels fear, anxiety, and mental impurities, clearing the inner instrument. When performed with discipline every morning and evening for twelve years without a single break, it bestows a siddhi: the gaze becomes pure and merciful, attracting others. However, this attainment is blocked by a negative internal state. The practice awakens Sarasvatī's power in the throat, granting eloquent speech and artistic intuition. It illuminates the inner space, calms mental fluctuations, and aids in awakening the Kuṇḍalinī. It also empowers speech, making words balanced and meaningful, while teaching the importance of non-violence in speech, as verbal wounds are deep and lasting. Full benefit requires a personal Guru Mantra and guidance from a qualified teacher to avoid mental problems. The practical method involves sitting straight, establishing the correct distance to the flame, repeating the mantra, and alternating between external gazing and internal focus on the after-image. "By practicing Trāṭaka every morning and evening without interruption for twelve years, one attains a siddhi." "Only Gurudev can remove the darkness of the heart." Filming location: Australia

Yoga is the union and harmonization of body, mind, and spirit. The ancient wisdom of the Vedas reveals that creation emerged from divine sound, the primal resonance of Aum. This sound manifests as light and then as the entire cosmos, including the human form. The body is a perfect creation, engineered with intricate systems and controlled through energy centers known as chakras. Each chakra, symbolized as a lotus, contains specific resonances and seed mantras that govern its function. The ultimate reality is the formless, eternal Brahman, which resides within all beings. Self-realization is the process of understanding one's own body, mind, and emotions, leading to the awareness of this inner divinity. True yoga practice cultivates non-violence, peace, and health in daily life, balancing one's being and actions to avoid causing harm, as every action returns like a boomerang. "The Sanskrit alphabet is called Devanāgarī. Deva is God, and Nagarī means a citizen—a citizen of the divine world." "Yoga means uniting, balancing, and harmonizing body, mind, and intellect." Filming location: Frydek-Mistek, Czech Republic

The soul's journey is from separation from the divine source back to union with it. The individual soul, or jīva, originates from the supreme oneness, like a water droplet separating from the ocean through evaporation. This droplet then longs to return. The cycle of the soul mirrors the water cycle: it ascends, travels, and descends back to earth, entering vegetation and bodies. Satsang is the boat to cross the ocean of separation, guided by the Guru or the holy scripture, which embodies the Guru's presence. Constant repetition of the divine name, like "Ram," is a highway to that goal. However, our physical actions create karma. We poison the earth and water with chemicals from soaps, cosmetics, and medicines, which is violence against nature and ourselves. True spirituality requires internal purity and non-violence in all conduct, as everything is counted. Liberation comes from realizing you cannot hide your actions from yourself or the divine. "From the ocean, the jīva is in the water, the soul is in the water." "This drop is called Jīva. And when this drop falls into the ocean, the Jīva becomes the Ātmā." Filming location: London, UK

The festival of Deepavali celebrates the return of Rāma, symbolizing the light of welcome and the joy of reunion. True happiness is found in the return of a long-absent loved one, where real love and devotion grow stronger daily if nurtured. All divine incarnations and holy beings face great difficulties in their service. Human emotions like greed and anger, when they enter awareness, lead to wrong actions and can corrupt relationships. The story of Rāma’s exile illustrates this. King Daśaratha, bound by a past promise to his queen Kaikeyī, was compelled to exile his eldest son Rāma for fourteen years and install Kaikeyī’s son as king instead. Rāma, his wife Sītā, and his brother Lakṣmaṇa accepted this decree with equanimity. Rāma expressed happiness in relieving his father’s vow, fulfilling his mother’s wish, and gaining the opportunity for spiritual learning in the forest. Upon Rāma’s eventual return, the people of Ayodhyā lit countless oil lamps to guide his path, creating the Festival of Lights. This tradition continues, though the focus has also shifted to worshipping Lakṣmī for prosperity. "Rāma said, 'I am the happiest person in this world today.'" "People were celebrating, all so happy. So they put the lamps on the path." Filming location: Jadan, Rajasthan, India

The Kriyā Anuṣṭhāna is a profound sādhanā for spiritual development. This practice brings peace, balance, and self-awareness. The complete discipline lasts three months, requiring strict isolation, silence, and a pure diet. Most practitioners undertake a shorter, condensed version. Success demands rigorous physical and mental preparation, including bodily stillness and dietary control. The ten indriyas, or senses, are like horses pulling the chariot of the body and mind. Their control is essential, as desires and mental modifications are major obstacles. The practice aims to internalize awareness, leading to the perception of inner sounds and, ultimately, a transcendent resonance. Discipline over the senses and avoidance of distracting sensory contact are foundational. "Patañjali said, 'Atha yoga anuśāsanam.' Out of a hundred people, perhaps thirty percent will be successful." "Your body is that city, and you are the king of this kingdom. The senses are your subjects. Do not be their slave." Filming location: Vép, Hungary

The spiritual path requires surrendering the ego's claim of being the doer to become a tool of divine grace. A dog pulling a chariot mistakenly believes it carries the entire load itself. Similarly, Hanuman once thought his great deeds were his own doing. Rama then sent him on a difficult journey to deliver a ring to a sage. The sage threw the ring into a vessel filled with identical rings from every divine incarnation, revealing that countless servants have come before. The practitioner must pray to be an instrument, allowing divine energy to flow through selfless service. All actions, like leading a yoga class, become energized when performed with the attitude of "I am not the doer." Spiritual work must be done invisibly, without seeking recognition, as showing off one's fasting or prayers feeds the ego. The guru's guidance acts as medicine that may stir up inner impurities, which is necessary for purification. Life is like entering a cold, testing ground; the aim is to emerge with one's inner purity intact. By focusing on personal cleansing through practice, one naturally illuminates the surroundings. "Only what is important for us is to understand and to pray to be the tool." "Always be aware of Hanumānjī when he realized that a lot, and so many, was before him and so much will be after him, and only pray for grace, for great luck, to get the opportunity to be the tool." Filming location: Strilky, Czech Republic

Evening Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Satguru is a Guru who knows everything and gives knowledge to everyone. The words of Satguru Chalisa are like pearls coming from the haven. God's energy is pure and goes to everyone. We can do neti every morning to clean our nose and lungs also. It is better to clean our teeth with our fingers without a brush. Sometimes animals are also cleaning their teeth. Many diseases begin to develop from the tension which can be between husband and wife. We learn the movements of animals with the help of yoga.

Haṭha Yoga practices purify the body and awaken energy to support all spiritual paths. Aspirants seek happiness and health, finding a primary yoga path according to their nature—Karma, Bhakti, Rāja, or Jñāna—yet all paths are interconnected. A strong, healthy body is essential, cultivated through Haṭha Yoga's cleansing techniques. These include Neti for the head, Nauli and Agnisāra Kriyā for digestive fire, and Kapālabhāti to awaken the brain. Śaṅkha Prakṣālana is a profound intestinal cleanse using warm salt water and specific movements, requiring proper guidance. It purifies the entire system, leading to lightness and improved digestion. Following the cleanse, one eats simple, sāttvic food like kicharī to restore the body. This practical work on health supports a life of service and spiritual practice. "Without Bhakti, we cannot do Karma Yoga. Without Jñāna Yoga, you can’t do Bhakti Yoga." "Śaṅkha Prakṣālana is not only the emptying of the whole intestine; it is a purifying, a washing only with that which we have from nature: water and sea salt and movement." Filming location: Strilky, Czech Republic