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Swamiji in Sliac, 9th April 2007

The human journey is from mental turbulence to the heart's peace. The world is turbulent because people's minds and hearts are turbulent. Money is not a true loss; character lost is everything lost. Human life is the most precious diamond, given not for begging but for protection and Self-knowledge. People suffer because they are extroverted, chasing impermanent things. Remember you are human; this awareness protects from mistakes. The mission is to serve, help, protect, and attain liberation from rebirth. The soul is individual, but the Ātmā is universal; all creatures are one's own Self. Follow the four pillars: Dharma, your duty; Artha, sustenance; Kāma, righteous action; and Mokṣa, liberation. Education is missing, leading to distraction. Practice yoga always to regain direction. The problem is within; be the change you wish to see. The Anāhata Chakra is the heart center. The Ātmā, the Self, is felt there. When awakened, it bestows qualities like peace, love, and forgiveness. Its shadow brings the opposite. Seek the Self within. "Money is lost, nothing is lost. Health is lost, something is lost. But if the character is lost, everything is lost." "Be the change that you want to see in others." Filming location: Slovenia

The guru's grace can alter destiny. Everything depends on our karmas. What is written in your destiny will happen. A story illustrates the guru's power to change this. A king's guru met the Vedāntā, the destiny writer, going to inscribe the fate of the king's newborn twins. She declared one son would live in poverty selling wood from a horse, and the other would hunt, barely catching one animal daily. The guru warned her she would regret this. The guru then left. The king was later killed in an attack, and the twins were raised in poverty by a potter, fulfilling the destined misery. Years later, the guru returned. He instructed the wood-selling brother to sell his horse each day, forcing the Vedāntā to provide a new one each time to fulfill the destiny. He told the hunter to only hunt a golden deer, ignoring all other animals. The Vedāntā was thus forced to provide a golden deer daily to meet the decree of one kill. The brothers grew wealthy. The Vedāntā, overwhelmed, begged the guru for forgiveness and agreed to rewrite their destiny to become kings again, which then occurred. "Just be careful that you do not regret your decision later." "Guru Kṛpāhi Kevalam." Filming location: Strilky, Czech Republic

The path requires spiritual discipline through specific principles. Enter the divine kingdom through sacrifice and renunciation. The first principle is austerity, the strength to endure situations without being offended. The second is work; without puruṣārtha, one attains nothing. Dharma, prosperity, duty, and liberation are realized only through disciplined action. Dependence—financial, physical, or emotional—is a source of suffering. Cultivate multi-talented readiness for any work to eliminate fear and attachment. Practice discipline and regularity in all things, including diet and conduct. Study sacred texts and introspect to know thyself. Renounce attachment to remain free while fulfilling your duties. Success is self-knowledge and becoming a guiding force, achieved through austerity, renunciation, study, and constant practice. "Without work, no one gets anything in the world." "Know thyself is the answer to all your questions and sufferings." Filming location: Strilky, Czech Republic

The human body is a vehicle for attaining liberation, requiring purification of three primary obstacles: impurities, disturbances, and ignorance. The soul descends through cycles of birth among 8.4 million life forms, with human birth being a rare opportunity. The intellect is a powerful tool to discover hidden powers within the 72,000 nerves, particularly the four principal ones governing health, emotion, activity, and consciousness. Two fundamental forces, divine and negative, constantly interact within, influenced by time and place. The chakras represent rotating energies, with the foundational Mūlādhāra Chakra housing unconscious consciousness and past, present, and future potentials. Impurities—physical, mental, and emotional—must be cleansed through Haṭha Yoga techniques, which balance emotion and intellect. Disturbances are restless thoughts and waves that prevent clear perception and meditation. Ignorance is a curtain over consciousness, removed through attentive listening in silent spiritual gatherings. The inner instrument consists of mind, intellect, memory, and ego, influenced by the three qualities of harmony, activity, and inertia. These qualities stem from diet, society, and habits. True progress requires mastering speech and action, understanding that the world is transient, and seeking the ultimate truth beyond it. "Brahma-satya jagat-mithyā. The Brahman, the supreme God, which has no form, no name, but still He is there. He is omniscient and omnipresent. That is the final truth." "Before you speak, think it over. Don't say always that I am right and I am right." Filming location: New York, USA

Morning practising. Fifth level of the System" Yoga in Daily Life" from Mahaprabhudeep Ashram, Strilky, Czech Republic on 9th of July 2010.

Life's deepest treasure is complete and everlasting bliss, the crown of self-realization rooted in God-realization. Rare beings attain this pearl of Paramānanda. A seeker's deep prayer brought him face-to-face with his divine master, seeing the form of Śrī Kṛṣṇa. He became a true disciple, devoting body, mind, and soul. He received the highest spiritual initiation, instantly attaining samādhi. His life was a permanent establishment in the highest spiritual experience under his master's guidance. As a spiritual successor, he built and established āśrams, tirelessly spreading the light. He preached non-dualism, non-violence as the highest religion, and the unity of all humanity through song and service. His devotion was Parabhakti, love without reservation, repeating the divine name for over eighteen hours daily. Such love overcomes all obstacles between us and God. He became a living testament that this realization is possible. "My eyes filled with tears, and I fell to my knees. I knew I had found the everlasting light of my life." "All humans belong to one religion, and that is humanity." Filming location: Bola Guda, India

Oṃ is the divine sound, the origin and essence of all creation. Oṃ is the primordial vibration, the sound-form of the absolute. Its written symbol contains a Bindu, representing both the point from which the universe emerged and the drop of immortal nectar. Yogis meditate upon it eternally. It grants desires and liberation. This is not a sound we create but an existing reality we resonate with through chanting. The practice of Nāda Yoga uses outer sound to journey toward the inner experience of Oṃ. At the highest stage, this sound is perceived directly, transforming into light and expanding consciousness. All true mantras contain Oṃ. It is described as the Word present at creation, the formless source that manifests as the three qualities composing the world. Spiritual practice without connection to Oṃ is considered fruitless. Chanting purifies, illuminates, and awakens divine bliss. "Oṃ is the divine name. Oṃ is God." "Oṃkār bina, sādhanā sapahote bikārī re." Filming location: Strilky, Czech Republic

This is a gentle yoga sequence for menstrual well-being. We begin with relaxation and full yogic breath to harmonize body and mind. Specific postures target the pelvic area and lower back. The first exercise involves bringing one knee to the chest, then extending the leg, performed slowly and consciously. This is followed by Marjari, the cat pose, to create a supple back. We then practice hip-opening postures like the half and full butterfly. A key squatting pose is emphasized for menstrual issues, grounding, and leg strength. We proceed to Setu Āsana, the bridge, to strengthen the lower body. A final side-lying balance pose benefits the lower abdomen. Conclude by feeling the effects of the practice. "This exercise is especially good for menstrual problems, and also beneficial for the lower back, constipation, and hips." "This pose is especially good for women... for irregular menstruation, or for heavy bleeding between periods."

Begin the practice of āsanas, prāṇāyāma, and meditation. Close the eyes and attune to the practice. Scan and relax the entire body. Observe the complete yogic breath. The first āsana is Ānanda Āsana, the posture of relaxation. Lie down comfortably and consciously relax each part of the body. Physical relaxation leads to spiritual relaxation. This posture must be performed at the beginning and end of every session. Next, train in abdominal breathing by placing a hand on the abdomen and observing its movement. Conscious abdominal breathing leads to relaxation and improves circulation. Practice stretching the body by extending the limbs in rhythm with the breath. This releases accumulated tension. Perform head turns and twists while lying down to increase spinal mobility and harmonize the breath. Always observe the effect of each exercise. Move through shoulder exercises while standing to relax and strengthen the joints. Shift body weight from leg to leg to strengthen muscles and improve balance. Conclude by returning to Ānanda Āsana. Scan the body and observe the deepening relaxation. Gradually conclude the practice by moving the fingers and toes. Rise carefully, always moving from lying down through a transitional seated position. "Physical relaxation leads to spiritual relaxation." "Conscious abdominal breathing leads to physical and spiritual relaxation." Filming location: UK

Evening satsang with Vishwaguruji from Simhasth Kumbha Mela in Ujjain, India. Shiva consciousness and energy is present in the whole Universe. Our being is one with Shiva like a drop of water is one with the ocean. Nothing is without Shiva.

A nourishing Falahārī meal is prepared, emphasizing ingredients and spices for health. The Falahārī diet uses only fruits and vegetables, excluding grains, potatoes, and bananas. Sweet potato is permitted and supports cardiovascular health. Turmeric is essential for liver function and detoxification. Unrefined oils like olive oil are used, as some vitamins require fat for absorption. Spices such as black mustard seeds cleanse channels and stimulate digestion. Coconut milk cools the body. Pumpkin seed bread uses psyllium as a binding agent. Yellow mung dal is the only lentil allowed, as it builds bodily tissues. Tapioca kheer is made with milk and cardamom. A soup of carrots and beetroot creates strength and iron in the blood, finished with a tarka of garlic, ajwain, and cumin. A salad is dressed with olive oil, lemon, and salt. "Turmeric is a very important spice for us because it greatly influences liver function, improves digestion, and helps clean the body from toxins." "In the Falahārī diet, you eat only vegetables and fruits; you do not eat wheat, potatoes, or bananas. But you can use sweet potatoes because it comes from another family of vegetables." Filming location: Vép, Hungary

Evening satsang with Vishwaguruji from Vienna, Austria. Silent meditation and prayer with Vishwaguruji.

All paths converge to a single essence. Different masters and gods are like separate drops that ultimately enter the ocean. From that ocean, differentiation arises again, just as water evaporates to form clouds. The purpose is to understand why some return quickly while others fall far away. A story illustrates this: seeds ground between two stones become flour, but a handful near the central hook remain complete. Those who surrender at the holy feet are like those seeds; they are not ground but come to the highest. Another story tells of a yogi saddened by slaughter; in meditation, it was revealed the karma belongs to the actors, not the witness. Satsang attendees are already there and will reach the supreme. The sound within, like the ocean's resonance, is Nādarūpa Parabrahma. This vibration is in the whole universe and within all. Do not sit passively like a dead body; respond and awaken to this sound. "Those who come to the Gurudevs, or your God, or your temples, or your church—where we are at the holy feet of the gods—they will not be ground." "It is their karma, and they will get it back again. But you have done nothing. You see, it is painful, but you have not done." Filming location: Strilky, Czech Republic

True yoga requires right conduct, not just physical exercise. Without abstaining from meat and alcohol, it is merely exercise, not the yogic path. The world often misunderstands this. The purpose is to return to God, a knowledge preserved in India. Foreign influences promoting contrary habits have caused problems. A return to peace and understanding is coming. Many worldwide now question harming animals. This is yoga in daily life. Many teachers work globally, but practice is undermined if students return home to eat meat. All beings are connected. The practice must be consistent, regardless of one's background. "If someone consumes meat and alcohol, they are not a yogī, and it is not yoga. It becomes merely an exercise." "We should not kill animals. This is yoga in daily life." Filming location: Bari Khatu, Rajasthan, India

The path of selfless service purifies the mind and leads to realization. For devotees, every night is Diwali in the atmosphere of satsang. The restless mind avoids meditation, seeking activity. Selfless service, Karma Yoga, burns impurities without expectation of return. All spiritual paths—knowledge, devotion, meditation—merge into the same ocean. Attachment to ego and possessions blocks progress, like holding a briefcase while drowning. One must let go to see the inner light. Live fully in the present moment, not lost in past memories or future worries. A consecrated temple houses living spiritual energy for those seeking reminder and recharge. "Seva dharma is the highest dharma, but we can’t do this without letting go." "We are not the doer, Mahāprabhujī is the doer." Filming location: Jadan, Rajasthan, India

The disciple must never abandon the need for the guru or the teachings, for that is the gravest error. The guru is the principle that leads from ignorance to knowledge. This Guru Tattva is the essential diamond, not the physical form, yet it is embodied to provide tangible guidance. God aids the seeker by sending the guru, who is thus revered as indispensable. The aim is to merge the individual self with the cosmic Self, like a river entering the ocean. This is the Advaita understanding, where the one supreme reality is reflected in all individuals. This merging is the true purpose of yoga, achieved through the guru's grace and teachings. The embodied form concentrates this divine energy, making darśana transformative. The state beyond the three guṇas is inexpressible; it can only be pointed to as 'not this, not that.' "The moment you think you know everything, very soon you will find yourself asking, 'Where are the bricks? Where is the parachute?'" "God will send your friend with the boat. And the Guru is here." Filming location: Strilky, Czech Republic

The 4th International Conference of Children and Youth in Zlin 2005 (CZ), The Youth for Sustainable Future.

Yoga is the science of body, mind, spirit, and soul. Every practice has a purpose. Begin by relaxing in Ānandāsana with palms up to open the chest and lower the shoulders. Legs apart relaxes the pelvis. Abdominal breathing massages organs and calms emotions. Practice always within comfort, never forcing. Pavanamuktāsana stretches the spine and stimulates digestion. Marjari Āsana mobilizes the spine; let movement guide breath into harmony. Paścimottānāsana stretches from the perineum upward, affecting the Maṇipūra Cakra. Prasārita Pādottānāsana works the inner legs and digestion. Jānu Śīrṣāsana brings the body into balance through equal practice on both sides. Mṛgāsana strengthens the knees and calms the nervous system. After postures, rest in Ānandāsana to feel the effects on circulation, breath, and consciousness. "Allow the movement to cause the air to enter and the movement to cause the air to exit. In that way, in the fastest possible manner, we remove stress." "Āsanas do not act only on the body. They are also a correction of our behavior; they act on our consciousness." Filming location: Zagreb, Croatia

Life is the Ātmā within all beings, seen through the Self. Humans consume life, yet must understand this act distances them from the supreme. Feeling pain teaches non-violence. To approach God requires immense time and grace; unintentional harm may be forgiven, but intentional killing bars the path. Saints do not boast; true greatness lies in selfless service. The mala is a constant step toward God, paired with a mantra given by the guru or family. Regular prayer, like the Muslim practice, instills discipline. The greeting of praṇām is a mutual prayer for goodness. There are two mala practices: one uses a 108-bead mala with a Guru Mukhī bead, turned with the thumb and middle finger without crossing that bead. The other is Sumaran, a constant walking remembrance like the breath, without a guru point. The story of Hanuman illustrates that one's chosen divine name, like Rām, becomes an inseparable companion through constant repetition, leading ultimately to merging with divine light. "One mala means for us one step toward God." "Your Rām is your mother, your father, your brother, your good friend." Filming location: Jadan, Rajasthan, India

The ashram is heaven on earth, a place of immense energy where the Guru is always present in essence. A journey unfolds through divine guidance, not personal will. A trip to India for Guru Pūrṇimā was redirected by unseen forces, leading one back to the ashram family. Later, guidance came through a spoken sentence about Romania, which led to the establishment of an ashram there through inner instruction, not conversation. A pilgrimage to holy sites in the Himalayas was similarly guided, with paths clearing miraculously to allow darśan. In all endeavors, the Guru's direction is for self-learning. Yoga is a path to discover who one is. Scientific research into modified prāṇāyāma, inspired by the Guru's words, later fostered a university collaboration and a successful public yoga event, where a protective cloud appeared as a sign. "With our yoga in daily life, it is not just āsana. It is a way to learn about ourselves and to look at ourselves." "One sentence from Gurudev can change and influence so many things." Filming location: Strilky, Czech Republic

The Guru's light manifests on earth as pure knowledge, requiring a living guide for correct spiritual practice. This divine principle, the Guru Tattva, is the same in all true teachers, yet disciples share an intimate, familial connection with their own. The guru's physical form is a vessel for this light; entering its radiant aura transforms one's energy. Even in the guru's physical absence, gathering with devotion in satsaṅg magnetically draws that divine presence. The quality of satsaṅg depends on the participants' internal energy. Approach it not as obligation but with joy, for your own energy determines the atmosphere. To elevate personal energy, engage in singing bhajans. Consciously replace negative thoughts with positive ones to rewire the mind toward happiness. A spiritual life must be a life of joy and inspiration, rooted in the constant feeling of connection to the divine. "When bhaktas are together and singing my name, thinking on me, the Hari, the God, that divine energy comes to that place." "Satsaṅg is not an obligation, but satsaṅg is a joy." Filming location: Vép, Hungary

Chanting mantras brings peace and purifies the environment through resonance. Life's disturbances agitate the mind, but mantra restores concentration and releases stress. The Guru Mantra profoundly affects body, mind, intellect, and consciousness. Five techniques exist for its practice. First is writing the mantra daily; positive mantras are not secret and help others. Second is chanting aloud, which influences the three primary energy channels and awakens resonance within the chakras. Each alphabet in the chakras represents a protective power. Third is whispering with slight lip movement, a stage of turning inward while remaining aware. Fourth is mental repetition, which awakens the inner light of knowledge. Fifth is automatic repetition, where the mantra continues effortlessly like breath, requiring no physical or mental effort. This highest level operates constantly. Mantra chanting creates a powerful energy that awakens inner knowledge. "The Mother Earth has enough for our need, but not for our greed." "Ajāpa means you need not repeat. Neither your lips nor your tongue moves." Filming location: Strilky, Czech Republic

Satsaṅg is the gathering where truth resides and God is the center. Life transforms in its light, allowing action with detachment. The broader meaning is a gathering of like-minded individuals focusing on God beyond any single religion. The closer meaning is the place where truth itself resides. Bhajans are the songs born from the realization of saints, expressing divine glory through poetry and melody. Diving into bhajans reveals endless layers of truth, which deepens with devoted repetition. This practice is a gentle medium for revelation, a base teaching requiring only voice or mind. To sing bhajans is to communicate with God and the masters, understanding their teachings. "The center of every satsaṅg is God. It doesn’t matter which name." "Bhajans highlight the glory of God in whatever form... The more often you repeat, the more you sing with devotion, with bhakti, the more the truth will reveal itself to you." Filming location: Jadan, Rajasthan, India

Devotion is the direct expression of the heart's longing for the divine. The song is an offering, a plea for refuge in the guru, who is the true shelter. Through repetitive chanting and praise, the individual consciousness seeks to dissolve. The devotee acknowledges personal incapacity for rigorous practice, surrendering entirely to grace. Worldly attachments and the snares of illusion are recognized as binding. The sole request is for the guru's compassionate hand to provide crossing. Liberation is described as the burning away of latent impressions and the cessation of identification with elemental principles. The act of singing itself becomes the transformative path. "O Swāmījī, you live within, you live in my heart." "Japa tapa na hove mujhase, yahī Prabhu ārajāhe." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Vep, Hungary. Bhajan singing.

Morning satsang with Vishwaguruji from Vep, Hungary. Bhajan singing.