Practising sarva hitta asanas
A session of Sarvahitāsana, a posture good for all, is practiced.
Discipline is required, including adhering to meal times. The practice involves standing postures and movements. Interlock fingers, place hands on the head, and stretch upward. Move side to side with legs together. With legs apart, raise hands and bend to each side. Stretch and turn the torso. Maintain straight posture and avoid strain on the knees. Concentration is essential for balance; focus on a single, unmoving point. Conclude with mantras and prayer. Afterward, maintain discipline through silent meditation, without consuming food or drink.
"Sarva means all, Sarvahita means good for all."
"Concentrate on one point far away. Only one point, then you will not go like this."
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Every soul is pure
The purification of antaḥkaraṇa reveals the nature of truth as Sat Cit Ānanda. Truth is unchanging, like the sky—no weapon cuts it, no fire burns it, no water destroys it. This world is temporary, mithyā; only Brahman is real. Thoughts arise from the inner instrument: manas, buddhi, citta, ahaṁkāra. Impurity there causes ego, the belief in one’s greatness. Purifying these four leads to liberation. Judgement belongs to Divine Justice alone, not to any person. Ignorance is a dark curtain over past, present, and future. The soul is pure but coated by karma and destiny, which we create. Every soul is equal, from ant to elephant, a quality not a quantity. Love all entities; inability to love is ignorance. Four friends—dharma, patience, true friend, spouse—are tested in crisis. In adversity, you are alone; only truth accompanies. The antaḥkaraṇa absorbs qualities from contact and energy. A good deed plants a seed that remains lifelong. Cultivate purity of inner actions. Satyam Śivam Sundaram—truth, consciousness, beauty.
"Brahma satyaṁ jagat mithyā."
"Love each and every entity. If you cannot love that much, then at least love them as much as you love yourself."
Filming location: Strilky, Czech Republic
What have you done for others?
The path to spiritual completeness is taken step by step. The aim is self-realization, to reach the divine light within. One must focus on this ultimate aim, yet not miss the path by focusing only on the end. Progress requires knowing your present situation clearly. Identify a single weakness and take a vow to cultivate its opposite quality. Transformation happens gradually through persistent practice, not by jumping ahead. The Guru provides tools and guidance, but the work must be done by oneself. True growth comes from doing, not merely listening or reading. We are all connected divine souls on the same journey. Spread love through awareness and simple acts of kindness. At life's end, the essential question will be what you did for others. Shine your light by example, not by forcing others.
"Don’t expect that in this life you will realize God. It can be, but don’t expect it. We have to go only step by step and put all our energy inside."
"At the end of our life, God will not ask you how many big books you read... But you know what He will ask? What have you done for others?"
The Guru will never die
The many forms of yoga are a beautiful garden of diverse flowers, all leading to the same truth. All teachers and techniques are valuable parts of one whole, like different children of the same parents. Harmony among all paths is essential; we must unite in Satya Yoga. The Guru's blessings are eternal, transcending the physical body. Criticizing other paths reveals a burning heart and causes inner harm. Modern medicine and ancient wisdom both have their place in preserving life. The soul is attached to the body but seeks release. Specific practices like Brahmari pranayama use sound to heal and awaken the system through careful, gradual practice.
"All yoga teachers, yoga practitioners, their schools, and their ashrams should be in harmony together."
"One in all and all in one."
Filming location: Strilky, Czech Republic
Holi Festival
The divine manifests through specific circumstances and through the eternal senses. We exist in a dark age where spiritual values decline, awaiting a divine manifestation.
A king performed severe austerities to gain power. He asked a divine being for immortality but was refused. He then requested a boon that no normal means could kill him, which was granted. Returning to his kingdom, he declared himself the only god. However, devotion to the true divine persisted. The king had a son, Prahlāda, who from childhood chanted the divine name despite his father's orders. The king's sister, Holika, who was immune to fire, tried to burn the boy but was herself consumed while he remained unharmed. The king repeatedly tried to kill his son, but divine protection saved him each time. Finally, the king threatened Prahlāda before a heated iron pillar. As the boy embraced it, a divine form, part-lion and part-man, emerged and killed the king at twilight in a doorway, thus fulfilling the conditions of the boon.
"God incarnates, and there are two kinds of God’s presence."
"Whom God saves, no one can kill."
Filming location: Atlanta, Georgia, USA
