The Essence of Kriyā and Anuṣṭhāna
Kriyā is any action, from breathing to meditation. Haṭha Yoga unites the moon and sun channels, balancing emotion and intellect toward realizing the unchanging reality. Spiritual Kriyās, like mantra and breath control, require deepening daily practice. Success arises from increasing, not limiting, your practice, which purifies negative qualities like jealousy and anger. Constantly observe your thoughts and feelings as a witness; this self-inquiry is Manana, or thinking over. Ego is a toxin; humility brings one closer to the divine. Surrender in service makes your practice successful. Remember your past struggles to remain grounded. Give up anger and jealousy, and apologize. Practice involves techniques like Trikuṭī Sandhānam to balance emotion, intellect, and consciousness, opening the third eye of wisdom. These Kriyās purify inner impurities, disturbances, and ignorance.
"Be the witness of your thoughts. Be the witness of your feelings."
"As humble you are, as kind you are, you get a higher position."
