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A morning yoga practice guides the body and mind through relaxation, breath, and movement. Begin by chanting Oṁ to purify the atmosphere. Lie down and consciously relax every part of the body from the toes to the crown of the head. Observe the natural breath. Practice the three components of full yoga breathing: abdominal, chest, and clavicular. Combine them into a single, wave-like breath. Perform gentle stretches and movements synchronized with inhalation and exhalation. These include arm raises, diagonal stretches, and poses like Pavanamuktāsana and Navāsana. Practice side bends and rotations for the wrists and hips. Conclude with standing balances and a final relaxation. Observe the difference in sensation from the beginning to the end of practice. Finish with Prāṇāyāma and the chanting of Oṁ. "Relax all the muscles of your right foot without moving; let the relaxation occur in your mind." "Influence your breath and feel how the abdomen expands with inhalation and contracts with exhalation." Filming location: Jadan, Rajasthan, India

The law of karma is the fundamental principle governing life and our first spiritual teacher. Karma means action, a universal law of cause and effect like gravity. It operates through body, speech, mind, and wealth or position. Physical acts are obvious, but mental activities and emotions create even stronger karma. Using wealth or authority to instigate action generates multiplied karma for the instigator. This world is Karma Bhūmi, where we experience, create, and purify karma. The law's purpose is pedagogical, teaching through consequences to overcome negative qualities like selfishness and develop positive ones like compassion. It is a slow and often painful teacher, leading one to seek ethical guidelines and ultimately a guru for clearer guidance. Karma is stored as subtle vibrations in the causal body, accompanying the soul and necessitating reincarnation until all karmas are purified. "Who cannot give life has not the right to take life." "The law of karma is our first guru." Filming location: Strilky, Czech Republic

Trāṭak is the sixth Haṭha Yoga purification, a practice of gazing on one point to concentrate and purify the sight. It uses a candle flame, a black spot, or the rising or setting sun, never direct sunlight. The flame is placed at arm's length, which strengthens eyesight and helps those who are short- or far-sighted. It trains the mind to focus on one point, calming scattered thoughts and vrittis, leading toward one-pointedness and meditation. Practice requires a peaceful place without drafts or disturbances, wearing loose, natural clothing to contain energy. The ideal flame height is at the heart center, as gazing on the outer light opens the heart chakra and leads to perception of the inner light. Pure ghee lamps are best, but a non-smoking plant-based candle is acceptable. Begin by gazing at the middle of the flame for 30 seconds, then close the eyes to observe the afterimage, repeating this cycle three times. Keep the body and eyes still, relaxing the eyebrow center. Do not practice if overly tired, or if experiencing schizophrenia or depression. "Trāṭak is not relaxation; it is not meditation. It is concentration." "Take this light, this flame, inside. This light is the symbol of the highest Self." Filming location: Strilky, Czech Republic

Truly, there is no inherently bad day; only unfortunate events occur. All creation holds beauty that requires care, from plants to furniture. When something cherished is lost, sadness arises. Objects touched by a holy one carry value because of that personality, not money. Negative thinking alone is bad; before judging, negativity already dwells within. The wise do not grieve because the soul is immortal. Without knowledge of the soul, attachment to form causes sorrow. A saint’s passing is a merging into Brahman, not cause for sadness. The sixteenth day is marked by Sorsi Bandhara, a feast with gifts and pusp anjali. This offering of flowers connects to the sixteen siddhis of attainment. The moon’s sixteen kalas influence plant growth and immunity. Planting during the waxing moon yields stronger, pest-resistant plants. Devpuriji possessed such light that he could appear in multiple places simultaneously. He once appeared to Holi Guruji, saying he was going to Europe to help. Immortal saints are present wherever remembered; they never leave. Yet the physical heart still feels longing, for love is boundless. “Anything that has touched your Gurudev, keep it, for one day he or she will no longer be here. But you will treasure that it was her or his blessing.” “I am going to Mahesh… to Europe… but on the way, I saw you sitting here, so I stopped just to bless you.” Filming location: Strilky, Czech Republic