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A guided session integrates mantra, meditation, and āsana for holistic practice. Begin by sitting comfortably and chanting the Gāyatrī Mantra to greet the inner and outer light. Relax the entire body systematically, from forehead to legs. Observe the natural breath, receiving fresh prāṇa and releasing stress. Concentrate on the mantra, observing thoughts without attachment. Conclude the meditation with gratitude and conscious breathing. Perform a series of āsanas including Ānanda Āsana, Pavanmuktāsana, and Sumeru Āsana to stretch and strengthen the body. These postures work on the spine, limbs, and core, renewing energy. Practice prāṇāyāma to regulate breath flow, followed by final chants. "Just be your mantra in the breathing process." "Observe as your heartbeat and the rhythm of breathing become slower and slower with relaxation." Filming location: Umag, Croatia

Trāṭaka is the practice of steady gazing to develop concentration and purify the mind. The best object is a pure ghee lamp flame, though a candle flame, a black dot, or a sacred image are also suitable. Never gaze at your own reflection in a mirror, as it can cause psychic disturbances. Gazing at the rising sun should last only half a minute to protect eyesight. This practice dispels fear, anxiety, and mental impurities, clearing the inner instrument. When performed with discipline every morning and evening for twelve years without a single break, it bestows a siddhi: the gaze becomes pure and merciful, attracting others. However, this attainment is blocked by a negative internal state. The practice awakens Sarasvatī's power in the throat, granting eloquent speech and artistic intuition. It illuminates the inner space, calms mental fluctuations, and aids in awakening the Kuṇḍalinī. It also empowers speech, making words balanced and meaningful, while teaching the importance of non-violence in speech, as verbal wounds are deep and lasting. Full benefit requires a personal Guru Mantra and guidance from a qualified teacher to avoid mental problems. The practical method involves sitting straight, establishing the correct distance to the flame, repeating the mantra, and alternating between external gazing and internal focus on the after-image. "By practicing Trāṭaka every morning and evening without interruption for twelve years, one attains a siddhi." "Only Gurudev can remove the darkness of the heart." Filming location: Australia

Sādhanā is a universal path requiring sincere practice, not mere labels. It is not only for sannyāsīs, as many become lazy, claiming greatness from their robes alone. True sannyāsīs serve the Guru and others. Householders, like farmers who work while repeating mantras, are also great sādhus, sustaining life through selfless giving. Modern life, with its chemicals and weak foods, has strayed from a natural, healthy existence rooted in the earth. Our practice is not just āsana; it involves living rightly, not taking too much from Mother Earth, and calming the inner waves of disturbance. All energies and chakras lie within. Practice depends on your own effort, not status. Satsaṅg provides the power to proceed. The goal is to become calm and unified. "All sādhanās we are doing are only the path. But Guru Seva means the final step on the path." "If you are a sannyāsī, then work hard, walk with your feet, give something." Filming location: Strilky, Czech Republic

Kuṇḍalinī Śakti is the universal energy present in every atom of the cosmos, inseparable from universal consciousness. This divine energy animates all existence, from stars to every creature. Within each being, it manifests as the vital force flowing through 72,000 channels, with major energy centers called cakras. A genuine awakening brings profound harmony, happiness, and balance to body and mind. Misguided techniques produce only physical symptoms, not true awakening. This energy can guide one toward higher awareness or toward negative states like anger, depending on the environment and one's discipline. Faithful practice, mantra, and positive company purify and direct this energy. The goal is a balanced union of cosmic energy and cosmic consciousness within. "Śiva and Śakti are not understood in terms of physical form, nor in the sense of male-female attraction, but as pure consciousness and pure energy." "The awakening of the Kuṇḍalinī is like a beautiful, pleasant, harmonious, s