Develop Your mental power
Vajrāsana is a foundational posture with profound effects. It enhances memory, calms the nervous system, and improves concentration. Physically, it relieves stiffness in the neck and back, normalizes digestion, and supports pancreatic and lung function. It aids kidney health and can alleviate hemorrhoids. The posture stretches the lower legs, combating fatigue and aiding athletes in recovery. It harmonizes the heartbeat and awakens the heart center, fostering devotion and clarity, which is why it is often adopted in prayer. It is recommended for five to ten minutes after meals and as a preparation for meditation. However, it is unsuitable for those with ankle, heel, thigh, or hip issues, though props can help. Yoga's benefits are gradual and natural, requiring discipline and consistent practice, not competition. Mastery comes from perfecting one thing, not attempting everything. The postures are part of an ancient heritage, and their systematic application is the teacher's work.
"It removes tiredness and gives you refreshment because the front muscles of your lower legs are stretched."
"If you practice one thing, if you master one thing, you master everything."
Filming location: Vép, Hungary
DVD 266
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Practice from Auckland with MM Vivekpuri
A yoga session integrates physical postures with awareness to build strength and inner fire. The practice begins with relaxation and breath awareness to release tension. Physical postures like Pavanamuktāsana enhance circulation and digestion, working on specific areas like the groin. Strengthening the body supports the will and builds energy, aligning with the activation of the Maṇipūra Chakra for vitality and digestive fire. Postures also address the spinal column and thyroid, promoting overall harmony. The session concludes with meditation, focusing on breath and mantra to dissolve tension and invite light. Through āsana, energy is both expended and renewed, leading to heightened awareness and inner warmth.
"Problems in our life will only make us stronger and stronger."
"With āsana, we lose some energy, but at the same time we get more energy, and we feel after āsana that we are full with the energy."
Filming locations: Zagreb, Croatia
Help for Nepal
Compassion and selfless service are the supreme spiritual practice. A devastating calamity has struck Nepal, causing immense suffering. The global community, especially India, has provided immediate relief through funds, personnel, and rescue operations. True spirituality manifests as active compassion, seeing all beings as one family. Service to others cleanses the heart and brings profound inner peace, connecting the individual soul to the Supreme. The physical practice of yoga is valuable, but its essence is the union of body, mind, and spirit, symbolized by the sacred sound Om. This universal science of harmonization transcends all religious boundaries.
"Helping hands have more value than folded hands."
"Seva is the supreme Dharma. There is nothing greater than Seva."
Filming locations: Jaipur, Rajasthan, India
Pathes of yoga
The path of selfless service purifies the mind and leads to realization. For devotees, every night is Diwali in the atmosphere of satsang. The restless mind avoids meditation, seeking activity. Selfless service, Karma Yoga, burns impurities without expectation of return. All spiritual paths—knowledge, devotion, meditation—merge into the same ocean. Attachment to ego and possessions blocks progress, like holding a briefcase while drowning. One must let go to see the inner light. Live fully in the present moment, not lost in past memories or future worries. A consecrated temple houses living spiritual energy for those seeking reminder and recharge.
"Seva dharma is the highest dharma, but we can’t do this without letting go."
"We are not the doer, Mahāprabhujī is the doer."
Filming location: Jadan, Rajasthan, India
