Dawn Meditation
A guided practice for relaxation and meditation.
Begin with physical stretches to prepare the body. Perform a breathing exercise called Bhastrikā for fifty-one cycles to become warm and refreshed. Then, close the eyes for a meditation. Withdraw from the external world and come to the inner space at the eyebrow center, the Cidākāśa. Visualize a dark blue sky and witness the dawn. See the sun rise completely, absorbing its energy of immortality. Feel the entire physical body and the breath. Conclude with chanting and warming the face with the hands.
"One is called Kapālabhāti, which involves only forceful exhalation."
"Visualize the dawn emerging from the dark night. See the dawn and wait until the sun rises."
Filming location: Prague, Czech Republic
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Become a gyan murti
The personal mantra is the essential thread of spiritual practice.
Mantra is the thread that holds all spiritual pearls together; without it, they scatter. It is the breath and soul of practice, a torchlight in darkness. Spiritual awakening begins with an inner thirst, leading one to practice. Initial confusion gives way to relaxation and growing interest in deeper practices. However, comparing teachings or oneself to idealized figures creates conflict and loss of confidence. Ancient stories and knowledge provide timeless evidence and motivation; they are ever-young. Jñāna Yoga is the yoga of wisdom and self-knowledge, but without realization, one remains in imagination. Its four principles are viveka (discrimination), vairāgya (dispassion), the sixfold treasure (śama, dama, etc.), and mumukṣutva (the desire for liberation). Viveka discerns reality from unreality. Vairāgya renders all worldly enjoyments tasteless. Realizing the inner treasures brings true richness. The sincere aspirant seeks freedom from worldly troubles. This practice leads the soul to liberation.
"Mantra is like a thread in this mālā. It is that thread which keeps all the pearls together."
"Brahmanandam param sukhadam kevalam jñānamūrtim. The supreme bliss is a form of knowledge only."
Filming location: Vép, Hungary
DVD 478
Morning Yoga practice, Umag, Croatia (9/9)
A morning sādhana sequence integrates breath, movement, and awareness. Begin by warming the body with gentle stretches and deep breathing. Practice foundational āsanas like Pavanamuktāsana and Marjaryāsana to activate the spine and muscles. Flow through a warming sequence, coordinating each motion with inhalation and exhalation. Perform forward bends and backbends, focusing on alignment and the stretch without pain. Incorporate inverted postures to affect circulation and glands. Conclude with prāṇāyāma to regulate energy and a period of silent observation. The practice strengthens the body, deepens the breath, and calms the mind.
"Marjaryāsana is a wonderful morning āsana, stretching your back muscles and activating your spine."
"Observe your breath, and feel the effects of the āsanas."
Filming location: Umag, Croatia
Karma and liberation
The grandparents of the forest teach us about karma and the world's balance. Vegetation is essential for life, and ancient trees are loving grandparents. Good karma from non-violence leads to Svarga Loka, a temporary heaven. Bad karma from harming creatures leads to Naraka Loka. Liberation comes only through the guru's grace. Human actions are destroying the earth's equilibrium. Digging for resources creates hollow spaces and allows water in, making the planet unstable. This invites cataclysm where all will be lost. Spiritual people may depart beforehand. One must cease harming all creatures, including animals, and live with prayer and non-violence to alter this course.
"Good karma that you didn’t eat meat, you didn’t kill any animals, you didn’t kill any humans. Then you come to the heaven."
"Eating meat, you have to pay back. That’s it."
Filming location: Strilky, Czech Republic
