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Tat tvam asi teaches the immortal self. Nachiketa, a young seeker, was given by his father to death. He journeyed to Yama Loka and waited three days. Yamaraja granted three boons: reconciliation, explanation of the fire sacrifice, and knowledge of what happens after death. Yamaraja revealed the atman is ajara, ageless, immortal, smaller than the smallest, bigger than the biggest, hidden in all. This truth liberates, and patience is essential. The four ashramas—brahmacarya, grihastha, vanaprastha, sannyasa—guide life. A story warns of attachment: a man delayed following the guru, died, and was reborn as bull, dog, snake, always postponing surrender. Human birth is rare; do not waste it. Gurudev gives tools—mala, kriya, satsang, karma yoga—for development. Surrender brings ease; the restless mind creates problems. Trust Gurudev’s guidance; logic is unnecessary. The guru’s words are followed without question. Every tightening of screws shapes the disciple. Union with the one jyoti within all is realized. Ask, “Who am I?” and awaken. "The ātmā is ajara ātmā — the ageless, immortal self." "If we surrender to Gurudeva and let it all be in His hands, then we know that we are in safe hands." Filming location: Strilky, Czech Republic

This is a gentle yoga sequence for menstrual well-being. We begin with relaxation and full yogic breath to harmonize body and mind. Specific postures target the pelvic area and lower back. The first exercise involves bringing one knee to the chest, then extending the leg, performed slowly and consciously. This is followed by Marjari, the cat pose, to create a supple back. We then practice hip-opening postures like the half and full butterfly. A key squatting pose is emphasized for menstrual issues, grounding, and leg strength. We proceed to Setu Āsana, the bridge, to strengthen the lower body. A final side-lying balance pose benefits the lower abdomen. Conclude by feeling the effects of the practice. "This exercise is especially good for menstrual problems, and also beneficial for the lower back, constipation, and hips." "This pose is especially good for women... for irregular menstruation, or for heavy bleeding between periods."

Begin the practice of āsanas, prāṇāyāma, and meditation. Close the eyes and attune to the practice. Scan and relax the entire body. Observe the complete yogic breath. The first āsana is Ānanda Āsana, the posture of relaxation. Lie down comfortably and consciously relax each part of the body. Physical relaxation leads to spiritual relaxation. This posture must be performed at the beginning and end of every session. Next, train in abdominal breathing by placing a hand on the abdomen and observing its movement. Conscious abdominal breathing leads to relaxation and improves circulation. Practice stretching the body by extending the limbs in rhythm with the breath. This releases accumulated tension. Perform head turns and twists while lying down to increase spinal mobility and harmonize the breath. Always observe the effect of each exercise. Move through shoulder exercises while standing to relax and strengthen the joints. Shift body weight from leg to leg to strengthen muscles and improve balance. Conclude by returning to Ānanda Āsana. Scan the body and observe the deepening relaxation. Gradually conclude the practice by moving the fingers and toes. Rise carefully, always moving from lying down through a transitional seated position. "Physical relaxation leads to spiritual relaxation." "Conscious abdominal breathing leads to physical and spiritual relaxation." Filming location: UK

Simple living and inner peace are found through conscious practices that connect us to our divine essence. Modern life creates stress by distancing us from natural simplicity. Media consumption replaces true connection with nature and others. A healthy lifestyle requires deep contemplation on nourishment, breath, and movement. What we eat carries vibrational information; vegetarian food supports non-aggression. Conscious breathing connects us to prāṇa, the source of all change. Prayer positively charges the water within our bodies. Concentration techniques, like observing the breath or a candle flame, cultivate inner stillness. By mastering simple techniques, we find calm at the center of life's activity and transform our lives. "Go and teach people the technique of simple life, simple being." "In action, one sees the people; and in stillness, one sees the action—truly, that one is wise." Filming locations: Prešov Yoga Center, Prešov, Slovakia.