Around the world - Practice in Ukraine
A guided yoga practice session from the Yoga in Daily Life system.
"Physical relaxation leads to spiritual relaxation. Relaxation is an important element for the proper practice of yogic exercises."
"Ānanda Āsana translates as 'the posture of bliss.' Observe how bliss flows throughout your entire body."
An instructor leads a comprehensive sequence of postures (āsanas), breathwork (prāṇāyāma), and relaxation. The practice begins and ends with Ānanda Āsana for deep relaxation, and includes abdominal breathing, spinal twists, stretches, and joint mobility exercises while lying, sitting, and standing. The session concludes with a final relaxation and a moment of gratitude.
Filming location: UK
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Purify your body from poison
An evening discourse on the Kuṇḍalinī, chakras, and the nature of happiness.
"Happiness is within ourselves. Peace is within ourselves. And unhappiness is from outside."
"It is said that in life, when we walk... beside you is walking your death. You can see it is like the shadow, the shadow of your body."
The speaker explores the sources of happiness and suffering, using the parable of a couple's 50-year misunderstanding over a piece of bread to illustrate how unspoken grievances create internal poison. He connects this to the Viśuddhi (throat) chakra, explaining its role in purification and relating it to the myth of Śiva drinking the ocean's poison. The talk emphasizes communication, forgiveness, and daily practices like prāṇāyāma to cleanse negativity and prevent physical and emotional ailments.
Filming location: Garrison, NY, USA
In the bliss of bhajans
Bhajans from different ashrams in India
Practical guide to meditation (6/11)
Webcast of Swamijis lecture about Meditation from Bratislava, Slovakia on 16th February 2009.
Bhajan evening in Strilky Ashram
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
