Guided Yoga Practice with Āsanas, Prāṇāyāma, and Mantra
The practice integrates āsana, prāṇāyāma, and mantra.
Lie in Ānanda Āsana and relax. Stretch, then cycle legs at your own rhythm. Sense warmth at Maṇipūra Cakra. Sit in Vajrāsana for Mārjārī.
Focus on movement, then on breath. Feel the flexibility of the spine. Sumeru Āsana strengthens arms, back, and shoulders. It refreshes energy. Uttānāsana lowers interlocked hands to pelvis level, then knees. Akhāṛā nā Dhanurāsana forms a bow shape. This pose improves eyesight and concentration. Perform torso torsion, then Dvikonāsana, bending forward with hands clasped behind. Setu Āsana raises the pelvis. It strengthens pelvic and back muscles. Prepare for prāṇāyāma with half butterfly pose, stretching toward the toes. Inhale through left nostril, exhale through right for fifteen cycles. Then reverse: inhale right, exhale left. Conclude by chanting “OM” three times and the Nāhaṁ Kartā Śānti Mantra.
“This exercise is very beneficial for problems related to side muscles and scoliosis, and it deepens the breathing process.”
“This pose is very good for improving eyesight and concentration. It is also beneficial for bronchitis, asthma, and diseases of the respiratory system.”
Filming location: Umag, Croatia
Up next
The origin of suffering
Fear arises from ignorance and creates the karma that binds us.
We are the light of the Self, yet we identify with the body and lose our true nature. Karma is not an external force but is created from our own experiences and ignorance. For example, we see a rope and mistake it for a snake, generating fear. That impression of the snake, though false, can last a lifetime. Fear resides in the subtle self, not the physical body, and weakens our confidence and strength. Stories of ghosts in graveyards persist because of our memories and attachments, not because spirits remain. Our stored fears from many lives manifest in the body, affecting glands and hormones. Loss of self-confidence disrupts these systems. Horrible dreams often stem from subconscious impressions, not direct karma. True awakening involves a healthy body and nervous system, free from the paralysis of fear. We must identify and release our fears, understanding they belong to the past.
"Karma is created within our own self out of ignorance. That creates fear in us."
"When fear is gone, all these karmic things are more or less gone."
Filming location: Vép, Hungary
Practicing for the animals
The soul's journey is determined by karma, the law of action and reaction, as it moves through the five sheaths of being. The physical body dissolves at death, but the soul continues, viewing its accumulated actions. This karma, like a boomerang, returns to its source. The soul is identical in all beings, from an elephant to a bacterium. Our current actions, performed with discernment, shape our future course. Liberation from the cycle is possible through spiritual practice, which can purify karmic inheritances. One's good consciousness can free generations.
"Where there is action, there will be a reaction. And where there is a reaction, there will be another action."
"The soul is the same. Whether it is in an elephant, a big shark, or a small bacterium, the soul is the same."
Filming location: Strilky, Czech Republic
Do not waste your human life
Dharma is the path of righteousness, while adharma is its opposite. We each have a personal duty to follow. Jealousy and ego divert us from this path. Dharma protects those who protect it. In the Mahabharata, Arjuna was conflicted about fighting his family, but Krishna instructed him to uphold dharma by opposing adharma. Divine incarnations occur to restore dharma when evil prevails. The current Kali Yuga is still early; a time will come when dharma nearly vanishes. Human birth is a rare blessing after passing through millions of life forms. What we do with this life determines our future. Four blessings are essential: divine grace, scripture, the Guru, and self-effort. The Guru's grace is paramount, guiding and protecting, but we must take the initiative. We must follow the Guru's instruction without logic, as the Guru sees past, present, and future. Calm the mind and let thoughts pass without engaging them. Cultivate contentment and avoid greed. Students should embody five qualities: the crow's determination, the crane's concentration, the dog's alert sleep, eating little, and living away from home for discipline. Be in the company of truth, satsang, which brings lasting happiness. Fulfill your duty to yourself first, then to others. Do not give up; the Guru protects the disciple eternally. Perform selfless service without desire for recognition. Surrender fully. Do not dwell on the past or future; reside in the present. Use the tools given—mantra, meditation, satsang—to attain inner peace.
"Dharma rakṣati rakṣitaḥ." He who protects dharma, dharma protects him.
"Karma karte ro, phal kī cintā mat karo." Perform your duty; do not worry about the result.
Filming location: Strilky, Czech Republic
The Festival of Holī: From Darkness to Light
The festival of Holī celebrates the victory of light over darkness. Culture and tradition unite us, creating family and community. Human life is a precious opportunity for spiritual progress, the final step toward self-realization. The journey is like a river seeking the ocean or a leaf separated from its tree, fraught with obstacles. Ego and negative qualities must die for the pure self to live. This is not easily achieved, as illustrated by a disciple who claimed enlightenment yet reacted with anger when tested. The story of Holī originates from the demon king Hiraṇyakaśipu, who sought immortality through a boon making him nearly invincible. His devout son Prahlāda, protected by divine grace, survived all attempts on his life. The king’s sister Holikā, who was immune to fire, perished when trying to burn Prahlāda, while he remained unharmed. The king was ultimately destroyed by the divine Narasiṁha avatāra, a half-man, half-lion form, at twilight, at a threshold, fulfilling the conditions of the boon. The festival thus symbolizes the destruction of negative forces and the protection of devotion. It is a day for joy, color, and harmony, reminding us to cultivate goodness and reduce negativity within.
"Human life is the last milestone to enter into that kingdom of the Supreme."
"‘Die’ means ego, selfishness, greed, anger, hate, jealousy, revenge, cruelties, backbiting, negative thinking."
Filming location: Brisbane, Australia
