Around the world - Yoga Class of Level 1 Part 2 in Sydney
A guided practice for relaxation and gentle movement through breath and body awareness.
Begin by lying comfortably, focusing awareness on each limb. Inhale to lift a limb, exhale to lower it, releasing all tension. Coordinate breath with slow arm movements overhead and back. Stretch each side of the body individually, then diagonally, and finally the entire body. Practice rolling and spinal twists to release the back. Strengthen the core by lifting the head with hands clasped behind it. Perform knee-to-chest poses to relax the hips. Move into seated postures for spinal extension and flexion. Practice side bends. Flow through a sequence of postures that strengthen the entire body. Conclude by lying back, focusing on the smooth flow of breath from abdomen to throat to achieve deep relaxation.
"Feel a wave-like rhythm of your breathing now, from the abdomen to the chest and from the chest down to the abdomen."
"Concentrate on the flow of the breath up and down the body."
Up next
Use it, or you will lose it
Human life embodies a unique potential for higher knowledge.
A master gives that knowledge through pure teaching.
Holy scriptures hold words that cannot be altered.
Clothing, skin color, dyed hair—all outer forms are fleeting.
Leaves turn yellow and fall; the wind carries them off.
This body too will go, no matter how much one waters or treats it.
From earth it comes, and back to earth it returns, then rises again as fruit.
The cycle never stops.
Space is the ultimate aim—clear, without sun, moon, or fire.
The horizon moves farther as one draws near; it cannot be grasped.
A father hid his treasure in a wall, yet his sons did not know until he died.
Money can be stolen, but inner wealth remains.
Practice yoga, prayer, and mantra—do it or lose everything.
That inner treasure stays.
Spiritual practice is the only lasting possession.
The horizon of the self is reached only through continual practice.
“Patta ṭūṭā dal se le gayī pavan uḍāī.”
“Use it or lose it.”
Filming location: Jadan, Rajasthan, India
Discovering harmony and peace
A journey within begins by relaxing the body and observing the breath. Contemplate the five elements within. Space exists inside and outside; feel at ease within it. Air, or prāṇa, purifies the body and can remove illness with concentrated will. Inner fire, or agni, balances temperature and burns away toxins. The water element flows through tissues, supplying minerals and expelling impurities. The earth element, the bones, provides a frame. These elements within can become polluted by the external world. Purify them through sāttvic food, yoga postures, prāṇāyāma, and meditation. Body awareness is life awareness; health depends on clean, balanced elements. Bring awareness to any area of pain or illness. Direct breath and the elements—air, fire, space, water—to that area to balance and heal. This self-inquiry meditation can be done seated. Many bodily problems stem from personal mistakes like wrong diet or substances, but they can be repaired through yoga, meditation, and a balanced diet. Make a resolve to heal the body and mind through these elements and practices. Love and protect nature. Decide for a healthy, strong body and a long life.
"Body awareness means life awareness. The body is here, you are here."
"Strive to purify with sāttvic food... Pure quality gives more quality to your life."
Filming location: Rijeka, Croatia
Moksha Will Not Come Without Guru Kripa
Compassion is the root of righteousness and the foundation of spiritual life. The lives of holy figures demonstrate this. Mother Mary endured profound suffering, from giving birth in a stable to witnessing her son's crucifixion, yet maintained mercy. Similarly, the mother of Krishna suffered the loss of six children but did not abandon compassion. The lives of saints are never easy; they are often met with misunderstanding and persecution. True compassion means seeing the divine self in all creatures. The ego, the sense of "I," is the root of sin and blocks this mercy. Compassion is a practice: removing thorns from a path, giving food without judgment, and speaking kind words that calm the heart. These actions plant seeds that multiply. While wealth is necessary in this world, one must not be enslaved by it. The ultimate goal requires the grace of a true guide. Never abandon compassion as long as life remains.
"All creatures in this world are my ātmā, myself."
"Never give up your compassion, your mercy, as long as you have a life in your heart."
Filming location: Melbourne, Australia
Bhajans evening from the Strilky Ashram
A fine shawl, a sacred motherland, a coach of the body, and a two-day meeting.
A bhajan says the body is a fine shawl dyed with God's name, woven on eight lotus chakras; saints keep it spotless. Mother India is like sandalwood, a land of penance and sacred duty. Dawn blows the conch, dusk sings a lullaby, and fortune is shaped by actions. Poets sing sacrifices, wisdom is pure as Ganga, soldiers chant Gita, goal is God-realization. The body is a coach pulled by ten horses, the ten shaktis, controlled by mind and intellect. Knowledge is light; the Atma sits inside with discernment. Five thieves—desire, anger, pride, greed, ego—seized the coach, made horses lose way. Gurudeva's arrow-word made them flee. In the coach are solar systems, five karmendriyas, five jnanendriyas, brahmanas. Through holy worship, joy is enjoyed in this body. Life is a two-day meeting: yesterday, today; tomorrow unknown. It is a play of coming and going; alone we came, are alone, go alone. Only karma, mantra, Gurudeva's light guide. Life flows like unholdable water; at end, no one helps. Meditate on God; dharma, dhairya, mitra, artha must be proved at right time.
“The soul of this country, Bhārata, is like chandan, like sandalwood.”
“The only thing that will go with us is our karma, our deeds. The power of the mantra and the light of Gurudeva—this will guide us.”
Filming location: Strilky, Czech Republic
