Bhramari pranayama and concentration on the navel
The practice focuses on Bhramarī and relaxation.
Place index fingers gently in ears.
No external sounds.
Elbows natural.
Perform Bhramarī eleven times.
Exhalation not too prolonged.
After eleven, hands down.
Close eyes.
Concentrate on the Bhramarī resonance.
Then lie on the back.
Place right middle finger on navel.
Hand rests lightly.
Then fold both hands.
Bend knees.
Feet on floor.
Head rests.
Relax deeply.
"In Bhramarī, the index fingers are placed gently in the ears so that you will not hear any external sounds."
"The authentic practice, which we have in our tradition, is pure and very well preserved."
Filming location: Strilky, Czech Republic
