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Anuṣṭhāna is a dedicated spiritual practice undertaken for a specific purpose. You make a saṅkalpa, a promise to yourself, to perform sādhanā for spiritual growth, health, success, or family harmony. It is often done for one's spouse, praying for their well-being, fostering oneness in the household. This practice extends to praying for good crops and rain, offering the first harvest to God as a blessing. True harmony is seen in traditional multi-generational families where all live as one community, in contrast to modern fragmentation. Anuṣṭhāna also means praying for all creatures and the natural world, recognizing our responsibility to animals and plants. The practice includes physical austerity, but accommodations are made for health reasons, as the intention comes from the heart. Ultimately, anuṣṭhāna is a prayer for universal peace and happiness, embracing the mantra "sarve bhavantu sukhinaḥ"—may all be happy. "Anuṣṭhāna is when you make a saṅkalpa. Saṅkalpa means you promise yourself to undertake a practice for a certain purpose." "We pray that all creatures should live in peace, harmony, and health. God protect all. This is our Anuṣṭhāna." Filming location: Strilky, Czech Republic

We are transforming desert into oasis, a spiritual and environmental journey. God prepared a beautiful home, but human attachment led to greed, fear, and anger, transforming that paradise. We now live in Kali Yuga, where forests, rivers, and air are degraded. Deserts appear as jungles are burned for agriculture. Modern development brought tubewells, pumping the earth's blood and lowering the water table. We must change direction. Our master chose this barren land to build an ashram, a school. We cleared poisonous bush and planted over 100,000 native trees. We divided the land into fields with small dams to hold moisture and protect soil. We built a system to catch rainwater, channeling it through fields into a sealed lake for our use, with surplus filling another lake to recharge groundwater. The water table rose from 100 meters deep to one meter below the surface. The ashram is becoming a jungle, attracting 60 bird species and many animals. This shows we can restore harmony with nature. We are nature. Our inner transformation mirrors the land's: we root out anger and greed, planting seeds of love. The ashram builds us as we build it. "We are pumping the blood of Mother Earth." "We are building an ashram, and the ashram is building us." Filming location: Jadan, Rajasthan, India

We are all one, and yoga is the practice of uniting. Our world needs oneness, and we pray for each other across all cultures and religions. Different traditions have different calendars and celebrations, but all seek happiness and we should respect them. This time of year is for reflection and connection after eleven months that may have brought disease, disaster, or conflict. We pray for a peaceful coming year. The essence of yoga is that we are all one—not high or low. Our practice is a spiritual science for health, which is our true wealth. A core teaching is that everything is interconnected: "One in all and all in one." This applies to all living beings and the five layers of our being. Yoga as union has existed since the beginning. Festivals arise in various cultures to foster spirituality and community during times when people might otherwise idle and conflict. Our traditions, like decorations and gift-giving, are active expressions of this unifying spirit. The aim of Yoga in Daily Life is to bring people into this experience of oneness through practice and understanding. "One in all and all in one. That's all." "In this month we should connect and we can pray... We pray that the coming year will be peaceful and harmonious." Filming location: Strilky, Czech Republic

We live in two ways: our worldly life and our spiritual life. The spiritual seed within grows continuously. We are all searching for God, who is in everyone and every creature, even a mosquito. All life is God, including the elements like water. A single drop of water becomes the ocean. Similarly, in meditation, our individual self merges into the cosmic whole, like a drop returning to the ocean. Science and spirituality are both great, but they differ. Scientists die and do not return, while great yogis can exist beyond the body. Our goal is purification through daily practice. When life leaves the body, there is only one path for all, regardless of religion. Honor your mother and father as God. Everyone who teaches you is a guru. You must walk the path yourself. "Not only humans—each and every creature is God. A living little mosquito, yes, a mosquito also has life inside, and that is God." "A single drop of water becomes the whole ocean. This drop immerses in the whole ocean." Filming location: Salzburg, Austria

Satsang from Linz, Austria. Translation of the bhajan Sri Madhavanandaji Prabhu Ananda Dijo. This bhajan was written by our Gurudeva many many years ago. He requests Holy Guruji to grant us happiness and accept our service. Explanation and practice of Ashwini mudra, AUM chanting and Bhramari pranayama.

We practice āsanas to bring awareness to each chakra from Mūlādhāra to Sahasrāra. Begin by standing and feeling the Mūlādhāra area. Āsanas activate chakras like a reflex point, not the organ itself. Perform Maṇḍūkāsana, focusing on the perineum and practicing Aśvinī Mudrā by contracting and relaxing. Abdominal breathing here also engages Svādhiṣṭhāna. Feel a warm sensation in the pelvis. Practice grinding and rolling movements to engage Maṇipūra and feel warmth at the navel. Rolling includes head movement, affecting the Viśuddhi chakra and thyroid. Each chakra connects to the physical body, prāṇa, and states of mind. For Ājñā, practice Ākarandanurāsana by focusing on the thumbnail like Trāṭak, maintaining single-point concentration. For Sahasrāra and overall focus, practice Ekapāda Praṇāmāsana, balancing on one leg with hands at the heart center, focusing on a point and then visualizing it internally. Conclude by observing the effects in the body. "Āsanas influence and activate a point in our body connected to a cakra." "If we are concentrated on one point, we will remain without movement." Filming location: Rijeka, Croatia

The essence of practice is to remember God and act with grace toward all creatures. Your spiritual practice is good. If you claim to have no time for practice, you might as well claim to have no time to eat. Food is vital for all beings, from elephants to ants, yet it is God who provides it. Do not be proud, for the giver is God. Different lands have different names for God, and that is good. Many no longer pray before meals, thinking humanity can do everything, but God is present everywhere, balancing all things. We are in the age of Kali Yuga; be careful. Our visible practice is one thing, but we must aim for the unity of Brahmaloka. Life is like drawing water from a deep well; the rope may break just as you near the top. All our efforts can be lost in an instant. We are like caged parrots, fed but unable to fly freely. Therefore, practice your mantra, think good thoughts for all beings, and live with happiness and kindness. The goal is to become one in peace and harmony. "It is said: if you have no time for practicing yoga or anything, then it means you also have no time for eating." "So, my dears, we want, and we should pray more and more. Here is not enough, and that is not enough." Filming location: Strilky, Czech Republic

Public lecture of Vishwaguruji from Hotel Sheraton in Zagreb, Croatia.

The four aspects of grace culminate in self-love, which is essential for spiritual growth. Grace has four aspects: divine grace for human incarnation, scriptural grace from sacred texts, guru's grace from the teacher, and self-grace, which is giving mercy to oneself. Guru's grace is a response to the disciple's devotion and service. Applying this to oneself means loving yourself and giving that grace to yourself. Self-love is not ego, which takes, but a high vibration that gives. A key teaching is to love others at least as much as you love yourself, yet many struggle with self-love. A practical example is sending loving energy to your own body, which can have healing effects. The path to self-love involves three steps: first, accept yourself as you are. Second, seek to understand how you became who you are through self-inquiry. Third, from understanding comes the desire to give, including forgiving yourself. This process of accept, understand, and give is the essence of the teaching. "Love each and every living being, if not more, then at least as much as yourself." "We cannot really love others if we don't love ourselves." Filming location: Strilky, Czech Republic

Our food choices, from potatoes to meat, are entangled with health, karma, and the difficulty of living purely in this age. Potatoes are often unhealthy due to pesticides and chemicals absorbed into the earth, which can take over a decade to purify. Many oils, like refined or cottonseed oil, are harmful and contribute to disease. Modern wheat has excessive gluten. The widespread consumption of meat creates collective sin and karma, stemming from the breeding, selling, and torturing of animals. In this Kali Yuga, we are often forced or tricked into consuming animal products unknowingly, through items like bread or oil. Our weakness and greed, along with market forces making meat cheap, drive this. The solution is to seek organic, local produce like good olive oil, and to diversify our diet with grains, beans, and preserved vegetables instead of relying on potatoes and junk food. We must relearn ancestral preservation methods. Ultimately, some advanced beings show it is possible to live beyond physical food, drawing energy directly from the sun or divine sources. "Sin is that which creatures, beautiful creatures, are there... torturing them, what they call halal, is a pain; the pain is the sin." "When we innocently eat something, and then God will say, 'You also ate,' and I will say, 'No.'" Filming location: Vép, Hungary

Our inner voice and the quality of our thoughts shape our reality. We have tens of thousands of thoughts daily, each an internal conversation. In crucial moments, this voice arises with doubt. The key is not what it says, but how it speaks—whether softly or harshly. This tone affects our mood and state more than the content. We can practice changing this inner dialogue to be loving, as in maitrī meditation. Speaking kindly to ourselves allows us to speak kindly to others. Laughter declines from childhood to adulthood, indicating a loss of inner joy. Cultivating a gentle inner voice can reverse this trend. When facing decisions, practice prāṇāyāma to calm the nervous system and cultivate a "big trust" that life happens for you, regardless of the outcome. Mantra repetition is about the bhāva, the inner feeling, not the volume. "It doesn’t even matter what it’s saying. It’s just about, is it talking soft or is it talking hard?" "Life happens not to you, life happens for you." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Vienna, Austria. The full moon affects us whether we are aware of it or not. We are searching for our aim, but we have many complications in this world. Finally we have to leave with empty hands. By practicing yoga vidya we can awaken our awareness.

The roots of Yoga in Daily Life are traced to the saint Ālakapurījī from the Satya Yuga. Evidence was found after long research, including the discovery of his Himalayan cave between Kedarnath and Badrinath. The river Alaknandā is named after him. When it meets the Bhagīrathī at Devaprayāg, they form the complete Gaṅgā. Compassion is the first step. When it awakens, your heart becomes like a mother's, feeling the suffering of all creatures. Every yogī is an incarnation. Through practice, awareness arises that every entity is my Ātmā. The individual soul suffers and changes, but the Ātmā is one, universal, and observing. God gave fear for survival. Non-violence means causing no trouble—physical, mental, or emotional—to others or to yourself through anger or hate. Violence returns as karma. Yoga brings peace by reducing greed, jealousy, and ego. It is for body, energy, mind, and liberation. The system has spread, promoting health and harmony, as seen in the peaceful separation of Czech and Slovak peoples. Knowledge, like a river, flows for all. "Viśva prāṇī merī ātmā hai—every entity is my Ātmā." "Ātmā soi Paramātmā; Ātmā is the Supreme, the Highest, God." Filming location: Prague, Czech Republic

Evening satsang with Vishwaguruji from Rijeka Ashram, Croatia. Nowadays, people lose their teeth quickly.We should get back to nature again. There are many things in nature that can improve the health of teeth as well. Violin music and singing for the soul. We must find God within ourselves. The story of an American practitioner and the very beginning of the OM Ashram.

The Guru is omnipresent, and our practice is to recognize and honor this presence. He is always observing and is within us. His physical presence is a blessing, but his true nature is everywhere. We must cultivate love and devotion, which together allow our spiritual connection to grow. Serving him and being in his company is the primary practice, as it reduces the ego. We must learn to surrender completely, trusting him without relying on our own logic. He tests our faith, and those who trust him completely will find all obstacles removed. Approach him not with trivial questions but to seek blessings for your sincere endeavors. His guidance may come in many forms, all of which are for our benefit. Ultimately, we must believe he is the sole doer, and we are instruments in his divine play. "When you close your eyes, or when you even open your eyes, you can see his form sitting here. We should not think that Gurudev is physically not here, but Gurudev is omnipresent." "If we have that mindset within us, then nothing is going to stop us in this world, and we just need to continue this beautiful, beautiful legacy what Gurudev has created and just know that he is inside, and he is always with us." Filming location: Slovenia

Morning satsang with Vishwaguruji from Vep, Hungary. Bhajan singing. Relaxation. There are some spices which are very good for joints like ginger and garlic. Agnidevi shows an ayurvedic medicine which is good for joints. She speaks about the ingredients and the preparation of that medicine. Vishwaguruji and Agnidevi answered some questions connecting this medicine. We should make it for ourselves and give it further. Its effect appears after two or three months.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. India is closed for four days because of the corona. It has more time to overthink our life. Spirituality is in our mind in our heart and in our feelings. Spiritual people are praying for others and animals also. Birds can trust in the tiger and lion but not in the human. The story about some sadhu from Gujarat and a tiger. Bhajan singing.

Education requires recognizing the teacher and learner within oneself. If you cannot find the guru inside, you cannot recognize an adequate external guide. One must simultaneously be governed and govern, embodying this contradiction to harmonize self and society. True education awakens self-education first in oneself, like a candle needing its own flame to light others. Modern schooling historically replaced one fixed identity, like a peasant, with another, like a worker, but today that rigid model is destructive. We need education for flexible identity, learning to manage energy for fight or peace, as in yoga. Freedom is not limited by others but created through them; society is a necessity for liberty, not an obstacle. Our words and thoughts matter, as we are largely water, and they influence our very structure. "If you are not able to recognize the guru in yourself, how can you recognize your guru in another person?" "The other person is not an obstacle but a necessity for me to live my freedom." Filming location: Prague, Czech Republic

The life of a sage demonstrates the attainment of everlasting bliss through divine realization. True happiness is the hidden treasure of life, found only through God-realization. A young seeker's profound prayer led him to his master, Śrīdīp Nārāyaṇa Mahāprabhujī, an encounter he experienced as a homecoming. He devoted himself completely, becoming a monk through a supreme initiation that conferred instant samādhi. He was refined through austerity and his master's mercy. After his master's departure, he became the spiritual successor, establishing and caring for ashrams. He tirelessly spread teachings of non-dualism, non-violence, and universal humanity through discourse and song. His power flowed from unwavering devotion, meditating on his guru's name for over eighteen hours daily. This pure love overcomes all obstacles between the soul and God. He authored a biography of his master and was honored as a Dharma Samrāṭ. His divine consciousness merged with the cosmic in 2003. His samādhi shrine became his final throne. His disciple continues the divine mission. The sage's life is a clear message: identifying with the body is ignorance; realizing pure consciousness is wisdom. "My eyes filled with tears, and I fell to my knees. I knew I had found the everlasting light of my life." "Only love of such purity and intensity overcomes all obstacles and removes all the curtains between us and God." Filming location: Bola Guda, India

Our heart is a well of giving that must flow to remain pure. We are born from and abide within a vast spiritual ocean. Knowing "I am" and feeling God within, we are here not to sit idly but to help others. Helping flows from the heart, generating more power, peace, and love. Giving enlarges the heart; withholding causes stagnation. Just as a well gives fresh water the more it is drawn, the heart yields more peace and harmony through giving. We must not refuse to give, for in truth, you are everything. Our inner energy must be kept alive by giving what we like. Even when the body perishes, the heart becomes a vast space. We practice to attain this greatness, giving to all beings. This heart-based spirituality surpasses all books. We are ultimately one. "When we help one another, it comes from our heart: more power, more peace, more love, more of everything." "As much as is drawn, so much flows... when we draw water, then clean, fresh, very nice water flows out again and again." Filming location: Vienna, Austria

The self is a globe containing all life and consciousness. We exist within this one sphere, yet we are both individual and universal. The science of spirit awakens us to this reality. We are the jīva, the living soul, within the body, but we are also the all-pervading ātmā. We travel and expand in life, yet we always return to the source. We meditate to find where we truly are, beyond physical location. The elements of the world come together to form existence. The Vedas contain this knowledge, but reading them is not easy. Life cycles continue, with beings taking birth again. There is a yogic science and a worldly science; both function but approach truth differently. Energy, or prāṇa, flows between beings and can be directed. Confidence in the self is key. Ultimately, we must realize the teaching of oneness: the individual is in the whole, and the whole is in the individual. "One in all and all in one." "Śrīguru ātmā, paramātmā." Filming location: Vienna, Austria

Lecture from Vep, Hungary

The Guru is omnipresent, and our practice is to recognize and honor this presence. He is always observing and is within us. His physical presence is a blessing, but his true nature is everywhere. We must cultivate love and devotion, which together allow our spiritual connection to grow. Serving him and being in his company is the primary practice, as it reduces the ego. We must learn to surrender completely, trusting him without relying on our own logic. He tests our faith, and those who trust him completely will find all obstacles removed. Approach him not with trivial questions but to seek blessings for your sincere endeavors. His guidance may come in many forms, all of which are for our benefit. Ultimately, we must believe he is the sole doer, and we are instruments in his divine play. "When you close your eyes, or when you even open your eyes, you can see his form sitting here. We should not think that Gurudev is physically not here, but Gurudev is omnipresent." "If we have that mindset within us, then nothing is going to stop us in this world, and we just need to continue this beautiful, beautiful legacy what Gurudev has created and just know that he is inside, and he is always with us." Filming location: Slovenia

Our heart is a well of giving that must flow to remain pure. We are born from and abide within a vast spiritual ocean. Knowing "I am" and feeling God within, we are here not to sit idly but to help others. Helping flows from the heart, generating more power, peace, and love. Giving enlarges the heart; withholding causes stagnation. Just as a well gives fresh water the more it is drawn, the heart yields more peace and harmony through giving. We must not refuse to give, for in truth, you are everything. Our inner energy must be kept alive by giving what we like. Even when the body perishes, the heart becomes a vast space. We practice to attain this greatness, giving to all beings. This heart-based spirituality surpasses all books. We are ultimately one. "When we help one another, it comes from our heart: more power, more peace, more love, more of everything." "As much as is drawn, so much flows... when we draw water, then clean, fresh, very nice water flows out again and again." Filming location: Vienna, Austria

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Singing bhajans.

Recording from the morning satsang with Vishwaguruji in Villach, Austria.

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Bhajan singing.