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A time for silence and reflection is upon us. The external atmosphere has become quiet, offering a chance for inner turning. While the circumstance is difficult, it creates space for family, meditation, and puja. This pause allows us to remember the goodness of earlier times and simpler family atmospheres. Contrast this with recent years of growing restlessness and desire. For those with spiritual understanding, this is a period for cultivating inner purity and love. This love extends silently from the home to all beings, including animals in the forest. True humanity is shown by loving all creatures without fear, as exemplified by certain sages who live in harmony with wild animals. "Spirituality is not physical, but it is in our mind, in our heart, in our feelings, in our soul." "We humans should love all creatures; then it means that we are real humans." Filming location: Jadan, Rajasthan, India

The master bestows the nectar of immortality, liberating one from the cycle of life and death. According to eternal law, the master takes form to revive those trapped in mortality. This gift of immortality and bliss is understood within. Without fortunate destiny, one cannot attain this connection. That link is found in human birth, granting freedom from bondage and making one liberated while still living. The true master constantly dwells without attachment, and the disciple bathes in that light daily. "Satguru Jari Pilai Mujiko." "Gurujī merā amara jārī le āyā." Filming location: Melbourne, Australia

Evening satsang with Vishwaguruji from Wellington Ashram, New Zealand.

Yoga is a lifelong journey requiring correct practice and a true master, not mere temporary physical exercise. Śiva is the primordial source, the consciousness that is the entire universe. He manifested alone, then created Viṣṇu and Brahmā. All three functions—creation, protection, liberation—reside in Śiva. We are that one consciousness temporarily in bodies. Our path is determined by our choices and associations. We must follow the true master in an authentic lineage to ascend; otherwise, we are pulled down by desire and bad company. The chakras map this journey from base consciousness to liberation. "Yoga is a lifelong journey." "A real Satguru is one who has left the body; only then is he a Satguru." Filming location: Sydney, Australia

A gentle yoga practice integrates postures, breath, and focused awareness to calm the mind and strengthen the body. Begin by relaxing in a comfortable position, observing the natural breath. Practice postures like Pavanamuktāsana and Vyāghrāsana with smooth, controlled movements and coordinated breathing. Maintain awareness of alignment, such as keeping the pelvis level. Vīrāsana is highlighted for its benefits to the feet and mental state, despite potential discomfort from inflexibility. The practice emphasizes eliminating unnecessary movements to settle mental restlessness. Postures like Skandharāsana and Viparītakaraṇī Mudrā are detailed for their physical and energetic effects, including strengthening muscles and balancing prāṇa. Always breathe consciously and maintain control, concluding with relaxation and observation of the body and mind. "When we have many vṛttis... you are restless inside. That is why we practice āsanas: to ensure we do not have extra movements. By eliminating extra movements, we calm our mind." "Viparītakaraṇī Mudrā is excellent for your circulation... It influences your Bindu cakra. You will regenerate energy very quickly." Filming location: Strilky, Czech Republic

Anuṣṭhāna is a dedicated spiritual practice undertaken with a specific saṅkalpa, or resolve. This resolve is a personal vow to perform disciplined sādhanā for a purpose, such as spiritual growth, health, success, or family harmony. In a household, partners perform anuṣṭhāna for each other's well-being, fostering oneness. A family maintains harmony when all generations live together with care, respect, and shared responsibility, consulting elders on important matters. True marital union is a merging into oneness, like rivers entering one ocean. This practice aims to cultivate Satya Yuga qualities within Kali Yuga. Anuṣṭhāna is also performed for nature, praying for good crops and rain, offering the first harvest to the Divine. One must not attempt to control nature but surrender to its wisdom, as illustrated by farmers who demanded perfect weather and harvested empty seeds. The practice extends to praying for all creatures, for their habitats and peace, recognizing the interconnectedness of all life. The core mantra is "Sarve bhavantu sukhinaḥ"—may all be happy. Physical discomfort during practice is to be met with tolerance and adaptation, as the essence of anuṣṭhāna arises from the heart's sincere intention. "Marriage means to merge. It is like two rivers entering one ocean." "Let it be in nature’s hands." Filming location: Strilky, Czech Republic

The five sheaths, from the physical to the bliss body, define our being and are shaped by our nourishment. The physical sheath, annamaya kośa, is formed from food. The energy sheath, prāṇamaya kośa, arises from that nourishment. The mental, wisdom, and bliss sheaths follow sequentially. What you consume determines your energy, mind, knowledge, and ultimate state. Modern habits have corrupted this natural order, replacing pure, sāttvic nourishment with harmful substances and actions, leading to disease and mental disturbance. A pure diet creates pure energy and a serene mind, guiding one toward true happiness. The path is obstructed by base desires and endless argument, which must be surrendered through attentive listening to divine guidance. "Jaisā khāī annā, vaisā rahe man. What kind of nourishment or food you eat, like that will be your mind." "Your nourishment, your energy, then your mentality, the mind." Filming location: Auckland, New Zealand

The practice of yoga unites us with the cosmic self, fostering oneness among all beings. All traditions and religions aim for health and goodwill, especially during holy days like Christmas. These times invite reflection on the past year and prayers for future peace. The core teaching is that all existence is interconnected—humans, animals, and the living Earth. This unity is expressed through the five sheaths, from the physical to the blissful body. Yoga in daily life is this unifying practice from the Satya Yuga, a tool for joining, not dividing. Festivals and traditions worldwide are expressions of this spiritual unity. The ultimate realization is that everything is contained within the one, and the one is within all. "One in all and all in one." "Yoga means uniting. We are joining; we are not throwing." Filming location: Strilky, Czech Republic

Life's deepest treasure is complete and everlasting bliss, the crown of self-realization rooted in God-realization. Rare beings attain this pearl of Paramānanda. A seeker's deep prayer brought him face-to-face with his divine master, seeing the form of Śrī Kṛṣṇa. He became a true disciple, devoting body, mind, and soul. He received the highest spiritual initiation, instantly attaining samādhi. His life was a permanent establishment in the highest spiritual experience under his master's guidance. As a spiritual successor, he built and established āśrams, tirelessly spreading the light. He preached non-dualism, non-violence as the highest religion, and the unity of all humanity through song and service. His devotion was Parabhakti, love without reservation, repeating the divine name for over eighteen hours daily. Such love overcomes all obstacles between us and God. He became a living testament that this realization is possible. "My eyes filled with tears, and I fell to my knees. I knew I had found the everlasting light of my life." "All humans belong to one religion, and that is humanity." Filming location: Bola Guda, India

Time is a cyclical concept without beginning or end, where everything repeats across countless independent universes. Each universe operates under its own laws and has its own trinity of creator, preserver, and destroyer. The structure of time is mathematically precise, defined by repeating ages called yugas. Four yugas—Satya, Tretā, Dvāpara, and Kali—form a Mahāyuga of 4,320,000 years. One thousand Mahāyugas constitute a single day of Brahmā, known as a Kalpa. This cycle of creation and dissolution repeats across vast scales, from the lifespan of a Brahmā to the final Mahā Pralaya where all existence withdraws into unity. Realizing this immense scale puts personal concerns into perspective. "The concept of time in the Vedas and ancient scriptures is cyclical. Everything moves in a circle, a cycle that neither begins nor ends." "Four Yugas make one Mahāyuga. One thousand Mahāyugas form one Kalpa. A Kalpa is one day of Brahmā." Filming location: Strilky, Czech Republic

Public lecture of Vishwaguruji from Hotel Sheraton in Zagreb, Croatia.

Our food choices, from potatoes to meat, are entangled with health, karma, and the difficulty of living purely in this age. Potatoes are often unhealthy due to pesticides and chemicals absorbed into the earth, which can take over a decade to purify. Many oils, like refined or cottonseed oil, are harmful and contribute to disease. Modern wheat has excessive gluten. The widespread consumption of meat creates collective sin and karma, stemming from the breeding, selling, and torturing of animals. In this Kali Yuga, we are often forced or tricked into consuming animal products unknowingly, through items like bread or oil. Our weakness and greed, along with market forces making meat cheap, drive this. The solution is to seek organic, local produce like good olive oil, and to diversify our diet with grains, beans, and preserved vegetables instead of relying on potatoes and junk food. We must relearn ancestral preservation methods. Ultimately, some advanced beings show it is possible to live beyond physical food, drawing energy directly from the sun or divine sources. "Sin is that which creatures, beautiful creatures, are there... torturing them, what they call halal, is a pain; the pain is the sin." "When we innocently eat something, and then God will say, 'You also ate,' and I will say, 'No.'" Filming location: Vép, Hungary

The human journey is from mental turbulence to the heart's peace. The world is turbulent because people's minds and hearts are turbulent. Money is not a true loss; character lost is everything lost. Human life is the most precious diamond, given not for begging but for protection and Self-knowledge. People suffer because they are extroverted, chasing impermanent things. Remember you are human; this awareness protects from mistakes. The mission is to serve, help, protect, and attain liberation from rebirth. The soul is individual, but the Ātmā is universal; all creatures are one's own Self. Follow the four pillars: Dharma, your duty; Artha, sustenance; Kāma, righteous action; and Mokṣa, liberation. Education is missing, leading to distraction. Practice yoga always to regain direction. The problem is within; be the change you wish to see. The Anāhata Chakra is the heart center. The Ātmā, the Self, is felt there. When awakened, it bestows qualities like peace, love, and forgiveness. Its shadow brings the opposite. Seek the Self within. "Money is lost, nothing is lost. Health is lost, something is lost. But if the character is lost, everything is lost." "Be the change that you want to see in others." Filming location: Slovenia

Our inner voice and the quality of our thoughts shape our reality. We have tens of thousands of thoughts daily, each an internal conversation. In crucial moments, this voice arises with doubt. The key is not what it says, but how it speaks—whether softly or harshly. This tone affects our mood and state more than the content. We can practice changing this inner dialogue to be loving, as in maitrī meditation. Speaking kindly to ourselves allows us to speak kindly to others. Laughter declines from childhood to adulthood, indicating a loss of inner joy. Cultivating a gentle inner voice can reverse this trend. When facing decisions, practice prāṇāyāma to calm the nervous system and cultivate a "big trust" that life happens for you, regardless of the outcome. Mantra repetition is about the bhāva, the inner feeling, not the volume. "It doesn’t even matter what it’s saying. It’s just about, is it talking soft or is it talking hard?" "Life happens not to you, life happens for you." Filming location: Strilky, Czech Republic

Vegetarian nutrition fully supports elite athletic performance. A vegetarian diet based on non-injury provides complete nourishment. Properly prepared, it offers all necessary energy without burdening the body. The foundation is high-quality, organic ingredients. Whole grains like pasta provide sustained energy from complex carbohydrates. Tofu and legumes supply easily digestible protein for muscle development. Spices are essential medicines that enhance flavor, aid digestion, and improve nutrient absorption. Creativity in combining these elements is vital. Dairy products and healthy fats like olive oil and ghee complete the nutritional profile. This approach ensures athletes receive all required proteins, vitamins, and minerals. "Turmeric has anti-inflammatory properties; from some studies, it seems to be one of the most potent anticancer agents." "Spices are truly medicines. Each spice has such a wide range of effects that simply by taking them, we can not only maintain our health but also significantly improve it." Filming location: Zagreb, Croatia

The full moon's influence operates whether one is aware of it or not. Many practice yoga only for physical well-being, indifferent to what follows life. Yet one's own actions create a destiny that follows like a shadow, with all accounts settled at life's end. The aim of self-knowledge is distinct, rooted in inner purity. The light of enlightenment is not physical light but the light of knowledge, which exists even without sight. The individual consciousness is entangled in a net of complexities and latent tendencies. Only the Satguru can cut these binding threads. Satsang can suddenly resolve deep fixations and misunderstandings, awakening the awareness that the true self is eternal. Avoid gatherings that criticize other paths, seeking instead those grounded in genuine knowledge. "Destiny is not somewhere in the sky; destiny is following us like the shadow of our body." "In this kośa, there is a light of knowledge." Filming location: Vienna, Austria

Morning satsang with Vishwaguruji from weekend Yoga seminar in Salzburg, Austria. Traditions are important and more or less similar in the whole world. The Austrian culture is very rich and beautiful. Many books of ancient Indian culture was destroyed by Moguls. We can digest everything except the truth. Tell honestly yourself your negative qualities. Remain natural as it is. Culture and education we should get from our parents. Short meditation how to turn negative to positive.

A clear aim prevents the intellect from becoming a destructive distraction. Without a concrete, intensive aim, the mind changes direction with every possibility, like a traveler diverted from their destination by each new advertisement. A truly clear aim, like the need to take life-saving medicine, admits no argument or diversion. Practical inner experience, not mere theory, provides this unshakable certainty. Once this clarity is present, the intellect becomes a helper rather than an obstacle. However, one must vigilantly avoid all negative talk and bad company, as these can introduce destructive thoughts that spoil spiritual practice. Just as a single drop of lemon curdles milk, one negative influence can ruin years of spiritual effort. Jealousy and gossip are particularly destructive forces that create doubt and disharmony, as illustrated by the story of Narada sowing distrust between Shiva and Parvati. Forgiveness offers a new beginning, but the damage must be repaired through renewed steps. Maintain humility, seek good company, and protect your consciousness, for your thoughts soon become words and your words become your reality. "The sun and moon may change their direction, but I will not change my direction or my path because I know what I want." "One stupid thought, one stupid person, can destroy all your spiritual sādhanā, which you built over years and years with great confidence and love." Filming location: Vép, Hungary DVD 180a

Meditation with Swamiji in English language.

Evening satsang from Strilky Ashram, Czech Republic. Bhajan singing fron Strilky. Ab Sop Diya, Aba Hama

The world is a temporary gathering, a two-day festival of constant change. We observe this flux in nature's cycles, yet resist it within ourselves, seeking permanent safety. This impermanence encompasses everything; nothing in this mortal construction remains. We inherently know of something everlasting within our own Self, yet foolishly search for permanence in external, transient possessions like wealth and home. This outer search is part of the divine play of coming and going. The guidance is to turn inward through meditation and repetition of God's name, for only there lies the unchanging. The Guru is the giver who bestows immortality, his greatness felt through his radiance though he behaves ordinarily. Through the Guru's grace, exemplified by figures like Mahāprabhujī, devotees receive blessings, healing, and ultimate liberation. The saint's divine energy remains accessible, permeating the dense layers of reality, as the universe is consciousness and energy. "When I meditated on my Satguru, I got mokṣa." "All who were searching for his shelter, he made into jīvan muktas." Filming location: Austria

The path is inner realization through the guru's grace and dedicated practice. All religions lead to one God. The breath is our primary nourishment. The guru provides the wisdom and practices to realize the Self, burning karma and ignorance. Meeting the guru gives life its true aim, reducing inner fear. Disciples gather in satsaṅg, which transforms consciousness like sandalwood perfumes nearby trees. The guru embodies the highest Self, appearing as a friend while guiding from absolute consciousness. Practice purifies the energy system so consciousness may glimpse reality beyond the mind's coverings. Worldly life is enjoyed but seen as transient from that higher state. Liberation comes by dissolving attachments and ego through mantra and purification, joining a thread of pure awareness. "My concentration, all my awareness, everything is at the holy feet of my divine master." "Step into your inner space, because there is the real game, and concentrate your consciousness to your beloved one, to God." Filming location: Austria