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Evening satsang with Vishwaguruji from weekend Yoga Seminar in Novo Mesto, Slovenia. We are all like paras. We can create good qualities in others. When paras touch the iron it becomes gold. Guru is more than paras, Guru can transform the disciple into Guru. If not, either Gurudev is not right, either there is a distance between the Master and disciple. The physical body is called annamaya kosa, while the energy body is called pranamaya kosa. Water is water in each of the forms. Similarly, Soul is one.

Spiritual nourishment parallels physical nourishment. You have received atmosphere and practice, yet may not understand it fully. Food is tested by sight, heart, taste, and digestion. To enjoy taste, eat less and chew well so the stomach works easily. The body's internal processes are unknown to us. Many yogis advise eating less, drinking only as needed, and meditating more. Our modern habits of eating late and sitting after are poor. Yoga practice is vital for health. Respect the cooks who prepare clean, healthy food. There is a distinction: 'food' includes many items, but 'ān' specifically means seeds—the pure, essential nourishment. This seed is divine; God is in that 'ān'. What you eat influences your being, as parental seeds carry influences from their food and feelings. Habits form powerfully, as with alcohol, which was meant as medicine, not for consumption. Maintain harmony in relationships and in travel. "Eat less, drink only as needed, and meditate more." "God is An. Because in An is God." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should eat less not to be too sleepy. Many people sleep during kryja anusthan meditation. If you eat less your life will be longer and you will be more healthy. Many things changed in the education of children. In the beginning, many people went to yoga in Chechoslovakia. Slowly the whole Yoga in Daily Life system built. Before marrying boys and girls have to eat very sattvic meals to purify her body. Parents should educate their children about spirituality. Young couples would see Jyotish to decide in which constellation would be married. Humans shouldn't kill at all. Up to now, very many people became vegetarian in Europe also. Practising sarva hita asanas and ptanayama.

The practice advances to the second level of āsanas and prāṇāyāma. Level two introduces seventeen postures, beginning and ending on the floor with standing poses in between. This level engages the real practice of āsana. Each posture follows a sequence: start from a position of concentration, move into the form, then either hold with normal breath or return. The effect is felt upon returning. Practice begins with OṂ, breathing, and relaxation. Full yoga breath combines abdominal, thoracic, and clavicular parts into a wave. Movement is then added to this breath. Āsanas include Śaśāṅkāsana, Meru Ākaraṇa Āsana, Bhūnamanā Āsana, Aśva Sanchalāsana, Utthāna Prastha Āsana, and standing poses like Hasta Uttānāsana and Akaraṇa Dhanur Āsana. Each has specific benefits and some contraindications. Practice concludes with systematic relaxation, alternate-nostril prāṇāyāma to balance energy and brain hemispheres, and OṂ chanting. "Every āsana has its starting position, in which you concentrate on the movement and the āsana you will perform." "The breathing can guide you very deep inside towards your inner self." Filming location: Jadan, Rajasthan, India

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We can realize the proper time of something by Jyotish and by the actual strength of our ida and pingala nadis. In the morning we should think first that we are human. It means I should not do wrong things for others. Nidra means half sleep and half awaken. There are three statuses aware sleep and dream. When you drive a car you have to be always awakened. In yoga nidra there are all three situations. We came from the earth we live in the earth and we shall go to the earth. We need a Guru to give us instructions and taking care of us if we do something wrong. Yoga is that force that consciousness that driver which leads our car which is our body.

True spirituality is found within, beyond surface identities and formal education. It is not about competition or titles but inner humility and direct knowing. A truly spiritual person, like a self-taught saint, embodies wisdom from the heart, not from academic credentials. This knowledge is a gift of consciousness, not an achievement. External success and gatherings are not the measure. The deepest connection is human and familial, especially in life's final moments, which modern life often severs. Spirituality balances mind and heart, uniting us beyond all duality. "Religion is not spiritual. If that is, then humanity is the highest." "My son, mother only that when I will die, in that minute you should be with me." Filming location: Strilky, Czech Republic

The foundations of a healthy life are found in yoga, astrology, and proper nourishment. We live in Kali Yuga, a time foretold in scripture. Jyotiṣa, or Vedic astrology, is a precise science of constellations that determines our nature from birth, influencing health, marriage, and life path. Yoga aligns with these constellations. Practice involves physical exercises, breath control, and mental relaxation for lifelong health, but must be personalized. Nourishment is equally critical; we must be mindful of what, when, and how much we eat and drink. Various medical systems exist, like Āyurveda and allopathy, each with its approach. True well-being integrates disciplined practice, suitable nourishment, and spiritual awareness, using our God-given faculties to choose our path wisely. "Jyotiṣa asks, 'What is that which is 100% sure?'" "True beauty is the heart, the feelings, and the match together." Filming location: Bari Khatu, Rajasthan, India

We explore the power of destiny and the practice of chanting Aum. Chanting Aum multiple times, such as 11 or 21, is beneficial. Consider numbers: zero, given by an Indian scholar, enables infinite counting but is itself nothing; thus, nine is primary. The sound for 'nine' across languages connects to 'N'. The globe is ancient. Divine incarnations progress, with Kalkī coming. In the first era, the earth was water, and God as Varāha brought it forth. Your destiny is written before birth by Vidhātā, the destiny mother, under highest orders. This destiny, present in all beings, cannot be changed. Even if a doctor saves a life, it was destined. Ancient scriptures, first in India, were burned by a Mughal king. Destiny's power is absolute, as shown by Rāvaṇa. Despite his knowledge and power, he could not alter the destined husband for his daughter, a handicapped boy found in a box. Therefore, do not worry. Destiny is in God's hand. Perform your spiritual practice. Everything will come as destined. "Destiny—yours, mine, anyone's: your dog, your cow, your horse... All, it doesn't matter who. Whoever will be born will die. And what is in the destiny is already therein." "She said, 'I told you, my destiny, no one can take it away.' Therefore, Rāvaṇa was also not successful." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.

We are blessed by nature and must walk the path of purity. This beautiful place with its sky, trees, and peace is a heaven on earth. We are all children of one earth. A disease recently spread across the world, affecting only humans. Many yogis worldwide were asked about their practice. They do not eat meat, eggs, or kill animals. It was observed that those living a pure, vegetarian life were not affected. Yoga, meditation, and harmony are our way of life. Our soul is on a journey through many forms; the human birth is the last. We must strive to break free from this cycle. After the world wars, people turned toward meat and alcohol, calling it high society. But true high society is humble, kind, and helpful. The virus spreads through the air, especially within close distance. It attacks the lungs. If you are healthy and a yogi, it can leave the body. We pray to live again hand in hand. Our spiritual path requires a true master's blessing, like a passport. We must maintain purity. Touch the trees gently; they are full of prāṇa, like our parents. They give us oxygen and life. "why are those who are 100% vegetarian or like the vegans not affected?" "A high society is humble, kind, helpful, and good-doing for all." Filming location: Strilky, Czech Republic

The body must be kept akhaṇḍa—unbroken—for the free flow of prāṇa through its 72,000 nerves. Damage, like tattoos or wounds, creates leaks in this energy system. A story illustrates this: a king with a thigh wound was rejected as a ritual sacrifice because his body was not pristine. The central energy channel, Suṣumnā, is supported by Vajranāḍī, which governs immunity and is stimulated by postures like Vajrāsana. The body's many energy centers, or chakras, are mapped from the feet (earth) to above the head (divine). The awakening of Kuṇḍalinī energy from the Mūlādhāra Chakra is inherently safe and cannot be harmful. Parents shape a child through three foods: physical nourishment, ideally vegetarian; mental input from the senses; and the inculcation of qualities like truth and compassion. Establishing a daily routine of early rising, evacuation, exercise, and balanced meals creates a foundation for health and proper energy flow. "Therefore, we have to take care of our body so that we do not have any damage or wounds on it." "Parents have a very, very important role in how the child grows up. That is the time when we feed information into that system." Filming location: Vép, Hungary

Morning Satsang with Vishwaguruji, Strilky Ashram, Czech Republic. When you are angry, greedy and jealous it touches the Manipur chakra, and heat rises up. The words of the master help us to overcome some psychological conditions. It is very important to keep the four principles: proper behaviour, a good way of thinking, proper diet, and good actions.

Evening satsang with Vishwaguruji from weekend Yoga Seminar in Novo Mesto, Slovenia. We are all like paras. We can create good qualities in others. When paras touch the iron it becomes gold. Guru is more than paras, Guru can transform the disciple into Guru. If not, either Gurudev is not right, either there is a distance between the Master and disciple. The physical body is called annamaya kosa, while the energy body is called pranamaya kosa. Water is water in each of the forms. Similarly, Soul is one.

We have gathered in a beautiful, disciplined seminar, gaining spiritual knowledge and experience. Our global Yoga in Daily Life family practices with humility, kindness, and respect, creating a divine atmosphere together. Spirituality means purity, ahimsa, and inner practices to realize the divine elements within us. It is not about claiming superiority but fostering brotherhood, making our community like one village. We must engage heart-to-heart with the wider world, visiting local shops and sharing fellowship, which is the real yoga of union. As you return home, carry forward this spirit of humility and kindness, sharing the knowledge that we are all one. "If we can teach humanity happiness, joy, respect, and brotherhood, there will be no problems in the world." "Spirituality does not come only from any single teacher. You all bring that divine atmosphere." Filming location: Strilky, Czech Republic

Pranayama practice.

Evening satsang from Strilky Ashram, Czech Republic. Chanting and explanation of the mantra OM Namo Sri Prabhu Deepa Narayan. We came from Mother, from the earth and we will go again. The whole Earth is like the Mother. Where is water, there is a God. The argument between Holy Guruji and the King about eating meat. Pranayama and Kriya is a way of purification like we are singing Mantras or Bhajans.

The divine principle of Śiva embodies the universal balance between opposing forces. All traditions worship the one God, who manifests through various forms. Śiva represents the conscious force that maintains equilibrium between positive and negative energies, which coexist in all creation—humans, animals, and nature. These dualities are inherent from birth, like twins with different natures, yet both are sustained within a greater harmony. Our spiritual practice involves recognizing and balancing these inner forces. Physical balance exercises are a direct method to cultivate this inner stability, aligning body, mind, and spirit. Focused postures and breath work prepare us for deeper meditation, fostering contentment and peace. "One side is what we call the sāttvic and spirituals, the holies... But the others also have that; they are very much doing wrong things, fighting. Yet both have to be balanced, like birth and death." "In each and every creature, there are two—negative and positive. Not only in humans, but also in other creatures—animals, trees, fish, and everything—they have that nature and are working with it." Filming location: Strilky, Czech Republic

The path of yoga and spiritual knowledge requires turning inward, beyond external techniques. Many wish to teach yoga but few become true students of daily practice. Real meditation is internal, not observing external nature. We possess inner instruments but have lost that knowledge. Both medical science and yogic science have value; we should remain neutral. True yogis possess profound inner techniques. The Bhagavad Gītā contains immutable knowledge, the same for all, though languages differ. The entire cosmos is contained within our brain, but accessing it is difficult. Spiritual transmission requires long, clean preparation and personal practice, not casual teaching. Every individual is like a ray of the living sun, part of a continuous lineage. Life has stages: student, householder, retiree, and finally the wise guide. A true guru sees all as family, with no single house. "Meditation is within. But how? And who is really the best?" "Everyone is my father, and everyone is my mother and father. And their children are my children." Filming location: Strilky, Czech Republic

The guru's grace and the disciple's receptivity are the sole essentials for spiritual progress. We are all disciples within a lineage, receiving energy and blessings from masters beyond their physical presence. A true guru embodies reality, not mere words. Spiritual practice requires using a personal, clean seat, ideally white, reserved for meditation. This practice is part of a disciplined path leading upward through generations. Liberation comes from balancing the inner elements and transcending bodily identifications. All creatures evolve through forms; the human birth is precious. A story illustrates that a disciple's mind remained attached to a woman he helped, despite no physical touch, showing how mental impressions hinder progress. True devotion requires surrendering all attachments and judgments to the guru's guidance. Practice regularly amidst daily duties, purifying yourself through mantra and remembrance. "Guru Kṛpā Hi Kevalam—the Gurudeva's blessings. And śiṣya kī ānanda maṅgalam. The disciples have happiness, joy." "When it is said, 'This is,' then forget it, everything else. But don't say, 'This and that,' and, 'I don't want,' and, 'This is not good.'" Filming location: Strilky, Czech Republic

A mantra is about controlling the restless mind and its desires to find liberation. The mind is like a football in a game; you cannot hold or control it. Desires are the ball itself. As long as desire exists, the mind cannot be focused or stilled. A story illustrates this: a shepherd, with a guru's guidance, controls a camel through gesture and suggestion, not a physical rope, showing how the mind can be bound by illusion. True freedom requires moving beyond hope and thirst, which are illusions like a mirage. The ultimate goal is knowledge that sees through these reflections. Liberation comes not from killing the body but from ending desire and hope within the mind. "Man marā, nāmamātrī marī, mar mar gayā śarīr, aisā tṛṣṇā nahīṅ gaī, ghe gayā Dasā Kabīr." "Man marā na mamatā marī, marā marā gayā śarīr, āśā tṛṣṇā nahī marī, kehe gayā Dāsa Kabīr." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. n the Ashram the atmosphere is divine. We are happy and believe that coronavirus will go. People can visit countries according to the rules that government says. We can also learn something from remaining home when this rule is applying. Holy scriptures like Bhagavad Gita keeps the strength of the words of Saint's. Shabda means not only our words but sounds of all living beings and nature. Good and bad words can change the atmosphere. We have an ocean of words. Mantra practicing and bhajan singing.

Life is breath, and its duration is pre-written; we cannot ultimately prolong it, though practices can make our time comfortable. Breath is life, present in all creatures. Yoga includes physical exercises and breath techniques for the body, but these are just the beginning. While such practices support well-being, our lifespan is fixed. Even medicine cannot alter the moment the soul departs. A story tells of a rishi who sought endless delays to study, but Dharmaraja finally showed him that the task was as infinite as counting the sands of the Himalayas, illustrating that the appointed time must come. Therefore, we practice to live comfortably within our given span, respecting the five elements within us, and prepare for the journey beyond the body. "Our breath is day and night equally, and it is written how many breaths we will have; then it is finished." "Even God cannot prolong. That’s it." Filming location: Strilky, Czech Republic

Devotion manifests through humble service, not through the ego's claim of action. In the story of the bridge, all creatures contributed according to their capacity; the divine's direct intervention sank the stones, teaching that grace flows through surrendered work, not personal ownership. The physical space here is sanctified by the presence of a great guru, whose power remains. His instruction for a shared Guru Pūrṇimā was a direct transmission of grace. The essence of all true teachings is humility and universality. The sun shines for all; possessive identification with "my guru" or "my God" is a limited, human construct. Great beings like Rāma and Jesus exemplified this humility. Spiritual practice aims to merge the individual drop into the ocean of purity, where all impurities are cleansed. The path requires looking beyond immediate obstacles toward the vast horizon of unity. The final test is always compassion, as shown when Yudhiṣṭhira refused heaven without his loyal dog. Our collective sitting in satsaṅg generates this unifying energy, which is the real practice beyond mere technique. "My dear squirrel, my dear squirrel, I love you so much. You also do high work." "If someone gives you a slap on one cheek, you should offer the other also." Filming location: Strilky, Czech Republic

Good evening. We had a beautiful day of practice. Tomorrow, you will have a free half-day after breakfast to walk in the forest in groups. Otherwise, do your own exercises. Integrate the lectures and practices into your heart and mind. The trees here give great energy; breathe deeply. The food here contains prāṇa. We should eat food that makes the body healthy, happy, and pure. Our gathering is limited in size, but it allows a relaxed feeling without daily chores. A study was shared involving over 7,000 participants across six countries. It found those on plant-based diets at least one year prior had less severe COVID-19 outcomes. This shows vegetarianism is good for health, the environment, and humanity. True yoga practice includes a vegetarian diet, avoiding alcohol and meat, fostering peace and love for all creatures. "Plant-Based Diet, Pescetarian Diet and COVID-19 Severity: A Population-Based Case-Control Study in Six Countries." "Vegetarian is not just good for yourself, it is good for the environment and entire humanity." Filming location: Strilky, Czech Republic