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Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Yoga in daily life teachers and practitioners are very kind humble and spiritual. Practising pranayama relaxation and bhramari pranayama.

We have gathered in a beautiful, disciplined seminar, gaining spiritual knowledge and experience. Our global Yoga in Daily Life family practices with humility, kindness, and respect, creating a divine atmosphere together. Spirituality means purity, ahimsa, and inner practices to realize the divine elements within us. It is not about claiming superiority but fostering brotherhood, making our community like one village. We must engage heart-to-heart with the wider world, visiting local shops and sharing fellowship, which is the real yoga of union. As you return home, carry forward this spirit of humility and kindness, sharing the knowledge that we are all one. "If we can teach humanity happiness, joy, respect, and brotherhood, there will be no problems in the world." "Spirituality does not come only from any single teacher. You all bring that divine atmosphere." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should eat less not to be too sleepy. Many people sleep during kryja anusthan meditation. If you eat less your life will be longer and you will be more healthy. Many things changed in the education of children. In the beginning, many people went to yoga in Chechoslovakia. Slowly the whole Yoga in Daily Life system built. Before marrying boys and girls have to eat very sattvic meals to purify her body. Parents should educate their children about spirituality. Young couples would see Jyotish to decide in which constellation would be married. Humans shouldn't kill at all. Up to now, very many people became vegetarian in Europe also. Practising sarva hita asanas and ptanayama.

Practicing of the system "Yoga in Daily Life", Level 1 - Part 6, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 24th of October 2009.

Good evening. We had a beautiful day of practice. Tomorrow, you will have a free half-day after breakfast to walk in the forest in groups. Otherwise, do your own exercises. Integrate the lectures and practices into your heart and mind. The trees here give great energy; breathe deeply. The food here contains prāṇa. We should eat food that makes the body healthy, happy, and pure. Our gathering is limited in size, but it allows a relaxed feeling without daily chores. A study was shared involving over 7,000 participants across six countries. It found those on plant-based diets at least one year prior had less severe COVID-19 outcomes. This shows vegetarianism is good for health, the environment, and humanity. True yoga practice includes a vegetarian diet, avoiding alcohol and meat, fostering peace and love for all creatures. "Plant-Based Diet, Pescetarian Diet and COVID-19 Severity: A Population-Based Case-Control Study in Six Countries." "Vegetarian is not just good for yourself, it is good for the environment and entire humanity." Filming location: Strilky, Czech Republic

Trāṭaka is the practice of gazing on a single point to develop concentration and purify the mind. The best object is a pure ghee flame, though a candle flame, a black dot, a leaf tip, or a sacred image are also suitable. Never practice on one's own reflection, as it may cause psychic disturbances. Gazing on the sun or moon is possible with strict caution. This practice clears the inner instrument, removes fear and anxiety, and leads to meditation. With disciplined daily practice over twelve years without a single break, one may attain a siddhi—a pure and merciful gaze that attracts others. However, internal negativity can prevent this attainment even after decades. The practice awakens creative and expressive powers, as the goddess Sarasvatī is invoked in the throat and heart centers, enabling eloquent speech, poetry, and art. It illuminates the inner space, calms mental fluctuations, and can facilitate the awakening of Kuṇḍalinī. Trāṭaka improves eyesight and empowers speech, making words balanced and meaningful. Harsh words cause lasting wounds, while compassionate speech heals. The practice requires guidance from an experienced teacher and the use of a personal Guru Mantra to avoid mental problems and gain its full benefits. One must sit perfectly still in a straight posture, with the flame at heart level and a specific distance. The technique involves alternating between brief external gazing on the flame's brightest tip and longer internal gazing with eyes closed, repeating the mantra and observing the inner light without attachment. "Gazing on that object means to develop concentration, purify the mind, get rid of fear, anxiety, and uncertainty, and clear the Antaḥkaraṇa." "One who practices Trāṭaka becomes a very good speaker and awakens Sarasvatī in the Hṛdaya Kamala, in the heart." Filming location: Australia

Spiritual nourishment parallels physical nourishment. You have received atmosphere and practice, yet may not understand it fully. Food is tested by sight, heart, taste, and digestion. To enjoy taste, eat less and chew well so the stomach works easily. The body's internal processes are unknown to us. Many yogis advise eating less, drinking only as needed, and meditating more. Our modern habits of eating late and sitting after are poor. Yoga practice is vital for health. Respect the cooks who prepare clean, healthy food. There is a distinction: 'food' includes many items, but 'ān' specifically means seeds—the pure, essential nourishment. This seed is divine; God is in that 'ān'. What you eat influences your being, as parental seeds carry influences from their food and feelings. Habits form powerfully, as with alcohol, which was meant as medicine, not for consumption. Maintain harmony in relationships and in travel. "Eat less, drink only as needed, and meditate more." "God is An. Because in An is God." Filming location: Strilky, Czech Republic

The Guru is the supreme principle, greater than all gods. Even divine incarnations like Rāma and Kṛṣṇa had gurus and attended school, upholding this principle. God is one and present in every grain and cell, yet to know this and understand how to live and work, one needs the guru. The guru is not merely a physical body but the eternal name and the imparting source of all knowledge, from spiritual wisdom to practical skills like riding a horse. Without a guru, there is no progress; even perfect students require a teacher for certification. The guru principle is the highest authority, to which even Śiva, Viṣṇu, and Brahmā are subordinate. A true Satguru is complete Brahman, the source from which all completeness arises. Those who fail to recognize the real Satguru suffer through ages, while the guru's grace can transform poison into nectar. The guru may appear in humble forms, like a hardworking parent, not only in meditation. Ultimately, one must surrender fully to the guru. "Who is greater than Bhagavān Rāma and Kṛṣṇa? They too must have a guru." "Guru Brahma, Guru Viṣṇu, Guru Devo Maheśvarāha, Guru Sākṣāt Parabrahma, Tasmai Śrī Guru Ve Namaḥa." Filming location: Strilky, Czech Republic

A medical journey illustrates human connection and the universal essence of yoga. A doctor in India, from a lineage of disciples, offered care without payment. Health insurance from years of work in Austria facilitated the arrangement. A swift, coordinated effort between contacts in both countries ensured proper medical care and communication. After treatment, a return to Austria was organized with medical escort, surprising the community there. Subsequent travel required thorough medical clearance from Austrian doctors, affirming fitness. This experience demonstrated a system where humans care for humans regardless of status. We now live in Kali Yuga, an age where the mind creates separation through concepts of superiority, religion, and possession. Yoga is the means to cleanse the mind. Yoga is not confined to any country or religion; it is life itself, encompassing the earth. Its postures are drawn from nature—trees, animals, water—showing it predates religious division. The correction for this age begins with the self, recognizing our shared humanity. "Yoga is not only my country or your country, or my religion or your religion. No. Yoga is life, the whole earth." "The correction for this age begins with the self, recognizing our shared humanity." Filming location: Delhi, India

Morning Satsang with Vishwaguruji, Strilky Ashram, Czech Republic. When you are angry, greedy and jealous it touches the Manipur chakra, and heat rises up. The words of the master help us to overcome some psychological conditions. It is very important to keep the four principles: proper behaviour, a good way of thinking, proper diet, and good actions.

A mantra is about controlling the restless mind and its desires to find liberation. The mind is like a football in a game; you cannot hold or control it. Desires are the ball itself. As long as desire exists, the mind cannot be focused or stilled. A story illustrates this: a shepherd, with a guru's guidance, controls a camel through gesture and suggestion, not a physical rope, showing how the mind can be bound by illusion. True freedom requires moving beyond hope and thirst, which are illusions like a mirage. The ultimate goal is knowledge that sees through these reflections. Liberation comes not from killing the body but from ending desire and hope within the mind. "Man marā, nāmamātrī marī, mar mar gayā śarīr, aisā tṛṣṇā nahīṅ gaī, ghe gayā Dasā Kabīr." "Man marā na mamatā marī, marā marā gayā śarīr, āśā tṛṣṇā nahī marī, kehe gayā Dāsa Kabīr." Filming location: Strilky, Czech Republic

A yogic life honors the body as divine through natural nourishment and disciplined practice. Modern disease arises from unnatural living, improper eating, and environmental harm. While doctors are a boon, true health returns to the natural way, like nourishment from a grandmother's kitchen. Constant eating and artificial habits shorten life. Past generations lived long through natural sustenance. The body is our temple and primary religion. One must live with consistency, avoiding contradictions like practicing yoga then consuming harmful substances. Begin each day mindfully, acknowledging our human form and connection to elements like water. The aim is for all to become yogis—healthy, peaceful, and devoted to the living God within this body. "The best medicine is the kitchen of our grandmothers." "Our body is our God. It is our holy place." Filming location: Strilky, Czech Republic

The guru's grace and the disciple's receptivity are the sole essentials for spiritual progress. We are all disciples within a lineage, receiving energy and blessings from masters beyond their physical presence. A true guru embodies reality, not mere words. Spiritual practice requires using a personal, clean seat, ideally white, reserved for meditation. This practice is part of a disciplined path leading upward through generations. Liberation comes from balancing the inner elements and transcending bodily identifications. All creatures evolve through forms; the human birth is precious. A story illustrates that a disciple's mind remained attached to a woman he helped, despite no physical touch, showing how mental impressions hinder progress. True devotion requires surrendering all attachments and judgments to the guru's guidance. Practice regularly amidst daily duties, purifying yourself through mantra and remembrance. "Guru Kṛpā Hi Kevalam—the Gurudeva's blessings. And śiṣya kī ānanda maṅgalam. The disciples have happiness, joy." "When it is said, 'This is,' then forget it, everything else. But don't say, 'This and that,' and, 'I don't want,' and, 'This is not good.'" Filming location: Strilky, Czech Republic

Evening satsang from Strilky Ashram, Czech Republic. Chanting and explanation of the mantra OM Namo Sri Prabhu Deepa Narayan. We came from Mother, from the earth and we will go again. The whole Earth is like the Mother. Where is water, there is a God. The argument between Holy Guruji and the King about eating meat. Pranayama and Kriya is a way of purification like we are singing Mantras or Bhajans.

The body must be kept akhaṇḍa—unbroken—for the free flow of prāṇa through its 72,000 nerves. Damage, like tattoos or wounds, creates leaks in this energy system. A story illustrates this: a king with a thigh wound was rejected as a ritual sacrifice because his body was not pristine. The central energy channel, Suṣumnā, is supported by Vajranāḍī, which governs immunity and is stimulated by postures like Vajrāsana. The body's many energy centers, or chakras, are mapped from the feet (earth) to above the head (divine). The awakening of Kuṇḍalinī energy from the Mūlādhāra Chakra is inherently safe and cannot be harmful. Parents shape a child through three foods: physical nourishment, ideally vegetarian; mental input from the senses; and the inculcation of qualities like truth and compassion. Establishing a daily routine of early rising, evacuation, exercise, and balanced meals creates a foundation for health and proper energy flow. "Therefore, we have to take care of our body so that we do not have any damage or wounds on it." "Parents have a very, very important role in how the child grows up. That is the time when we feed information into that system." Filming location: Vép, Hungary

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. n the Ashram the atmosphere is divine. We are happy and believe that coronavirus will go. People can visit countries according to the rules that government says. We can also learn something from remaining home when this rule is applying. Holy scriptures like Bhagavad Gita keeps the strength of the words of Saint's. Shabda means not only our words but sounds of all living beings and nature. Good and bad words can change the atmosphere. We have an ocean of words. Mantra practicing and bhajan singing.

The call is to turn inward and journey to the divine source within. This bhajan is a plea to the inner guide for liberation. True spiritual songs arise from the heart, not just the voice. Our bodies are a system of energy centers, or chakras, located at every joint, each holding immense power and knowledge. From birth, these points are active, but with age they can deteriorate, reminding us to care for this vessel. Life is about balance—using the body but also nurturing it through mindful living. Ultimately, we all seek our true home, a place of return and belonging, like birds to a nest or a child to its mother. This home is not just a physical place but a state of oneness. Our shared essence means my life is your life; we are interconnected. True yoga is realizing we are one in all. "Guruvar, me chalun sa on this. O Gurudev, let me go to that world where there is no coming back." "You know, my heart is in you, and your heart is in me, if you want. I give it to you. So that is our yoga in daily life: that we are one in all and all in one." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We can realize the proper time of something by Jyotish and by the actual strength of our ida and pingala nadis. In the morning we should think first that we are human. It means I should not do wrong things for others. Nidra means half sleep and half awaken. There are three statuses aware sleep and dream. When you drive a car you have to be always awakened. In yoga nidra there are all three situations. We came from the earth we live in the earth and we shall go to the earth. We need a Guru to give us instructions and taking care of us if we do something wrong. Yoga is that force that consciousness that driver which leads our car which is our body.

Devotion manifests through humble service, not through the ego's claim of action. In the story of the bridge, all creatures contributed according to their capacity; the divine's direct intervention sank the stones, teaching that grace flows through surrendered work, not personal ownership. The physical space here is sanctified by the presence of a great guru, whose power remains. His instruction for a shared Guru Pūrṇimā was a direct transmission of grace. The essence of all true teachings is humility and universality. The sun shines for all; possessive identification with "my guru" or "my God" is a limited, human construct. Great beings like Rāma and Jesus exemplified this humility. Spiritual practice aims to merge the individual drop into the ocean of purity, where all impurities are cleansed. The path requires looking beyond immediate obstacles toward the vast horizon of unity. The final test is always compassion, as shown when Yudhiṣṭhira refused heaven without his loyal dog. Our collective sitting in satsaṅg generates this unifying energy, which is the real practice beyond mere technique. "My dear squirrel, my dear squirrel, I love you so much. You also do high work." "If someone gives you a slap on one cheek, you should offer the other also." Filming location: Strilky, Czech Republic

True spirituality is found within, beyond surface identities and formal education. It is not about competition or titles but inner humility and direct knowing. A truly spiritual person, like a self-taught saint, embodies wisdom from the heart, not from academic credentials. This knowledge is a gift of consciousness, not an achievement. External success and gatherings are not the measure. The deepest connection is human and familial, especially in life's final moments, which modern life often severs. Spirituality balances mind and heart, uniting us beyond all duality. "Religion is not spiritual. If that is, then humanity is the highest." "My son, mother only that when I will die, in that minute you should be with me." Filming location: Strilky, Czech Republic

Life is breath, and its duration is pre-written; we cannot ultimately prolong it, though practices can make our time comfortable. Breath is life, present in all creatures. Yoga includes physical exercises and breath techniques for the body, but these are just the beginning. While such practices support well-being, our lifespan is fixed. Even medicine cannot alter the moment the soul departs. A story tells of a rishi who sought endless delays to study, but Dharmaraja finally showed him that the task was as infinite as counting the sands of the Himalayas, illustrating that the appointed time must come. Therefore, we practice to live comfortably within our given span, respecting the five elements within us, and prepare for the journey beyond the body. "Our breath is day and night equally, and it is written how many breaths we will have; then it is finished." "Even God cannot prolong. That’s it." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. During last year people could practise yoga individually. Meditation without mala and mantra is not good. We should follow our path. There are many paths but all comes together. Every creature have a path and they know that God has given them everything. Our yoga path is very clear. God gave everything to humans but we lost it. God is sitting in us. We should become one with God. We are human but we completely confused and don't know clearly our path. Mantra is very important which is always with us and show our path

The foundations of a healthy life are found in yoga, astrology, and proper nourishment. We live in Kali Yuga, a time foretold in scripture. Jyotiṣa, or Vedic astrology, is a precise science of constellations that determines our nature from birth, influencing health, marriage, and life path. Yoga aligns with these constellations. Practice involves physical exercises, breath control, and mental relaxation for lifelong health, but must be personalized. Nourishment is equally critical; we must be mindful of what, when, and how much we eat and drink. Various medical systems exist, like Āyurveda and allopathy, each with its approach. True well-being integrates disciplined practice, suitable nourishment, and spiritual awareness, using our God-given faculties to choose our path wisely. "Jyotiṣa asks, 'What is that which is 100% sure?'" "True beauty is the heart, the feelings, and the match together." Filming location: Bari Khatu, Rajasthan, India