European
Jivatma, Atma, Paramatma
0:25 - 1:33 (68 min)
The inner marriage is the oneness of the individual soul and the supreme soul. Many techniques exist, but the path leads to a single point. A yogi sees peace in all. Worldly marriage is a ceremony, but true union is internal. The soul, separated like a drop from the ocean, must return to become the ocean itself. This reunion is the ultimate marriage, an inseparable merging. Spiritual practice and the grace of the Guru guide this journey. The body contains immense power and energy centers, or chakras, which are part of this path. True masters exist everywhere, often unrecognized. The goal is that oneness.
"Marriage means not only making ceremonies; marriage means oneness."
"As soon as we pour this drop into the ocean, now there is neither you nor me."
Filming location: Jadan, Rajasthan, India
How could Tulsidas see Rama?
1:40 - 2:48 (68 min)
The soul is caught in the mortal body, a condition shared by all creatures, yet humans possess unique knowledge. The fundamental inquiry is into the nature of the Ātmā, which is presumed to be within but remains unseen. Many believe existence ends with the body, while others hold beliefs of heaven, hell, or merging with God. Theory is insufficient; personal experiential practice is essential. The story of the bandit Vālmīki illustrates that even the most burdened soul can be liberated through single-pointed devotion and mantra repetition, transforming into a great sage. The human body is a divine temple, a Garbhagṛha where the soul resides, and must be respected and kept pure. One must persist in practice with devotion and alertness to realize the truth within.
"Neither this side nor that side, but it is there. It is there where you are, so you have to experience the practice and see for yourself personally."
"In every temple is your statue, but I cannot see your face, my Lord. Oh my Lord, you are living in every heart. But I want to see you."
Filming location: Martin, Slovakia
In the service of Gurudev
2:55 - 3:55 (60 min)
A heart's plea for grace to make life meaningful and for transformation into a selfless lover.
The mind does not know what to do, creating nothing of its own. Life is spent in worldly attachments, day and night seeking personal gain, enduring sorrow for pleasure. The plea is for such compassion that life is not known as useless. The mind has tried many things but has built nothing of its own. The call is to become a selfless lover, a brother to the world, with the heart filled with all beings. The aspiration is to be made into a knower of bliss.
"He na te ab to aisī dayā ho, jīvan nirarthak jāne na pāyī."
"Apne ku niṣkām premi banāu, ko chāu pāu sansār kā bhāī."
Filming location: Jadan, Rajasthan, India
Practicing of the system 'Yoga in Daily Life', Level 2 - Part 1
4:00 - 5:03 (63 min)
The practice advances to the second level of āsanas and prāṇāyāma. Level two introduces seventeen postures, beginning and ending on the floor with standing poses in between. This level engages the real practice of āsana. Each posture follows a sequence: start from a position of concentration, move into the form, then either hold with normal breath or return. The effect is felt upon returning. Practice begins with OṂ, breathing, and relaxation. Full yoga breath combines abdominal, thoracic, and clavicular parts into a wave. Movement is then added to this breath. Āsanas include Śaśāṅkāsana, Meru Ākaraṇa Āsana, Bhūnamanā Āsana, Aśva Sanchalāsana, Utthāna Prastha Āsana, and standing poses like Hasta Uttānāsana and Akaraṇa Dhanur Āsana. Each has specific benefits and some contraindications. Practice concludes with systematic relaxation, alternate-nostril prāṇāyāma to balance energy and brain hemispheres, and OṂ chanting.
"Every āsana has its starting position, in which you concentrate on the movement and the āsana you will perform."
"The breathing can guide you very deep inside towards your inner self."
Filming location: Jadan, Rajasthan, India
Kundalini and bhramari pranayama
5:10 - 6:04 (54 min)
The human system is a map of energy, with the chakras and their petals corresponding to the letters of language. The fifty-two petals of the chakras align with the fifty-two letters of the Sanskrit alphabet. This connection reveals language as a divine structure within the body. The mother tongue holds primacy, as the first sound comes from the mother. Understanding this interwoven reality requires study and direct experience, not mere intellectual discussion. Techniques like Brahmari Prāṇāyāma harmonize this inner system. Practice with discipline to awaken knowledge from within.
"Within our Hindi letters, within that kuṇḍalinī, within each petal, there is each letter."
"Brahmari will release everything for you."
Filming location: Jaipur, Rajasthan, India
Shakti is everywhere
6:10 - 6:54 (44 min)
The unity of Śiva and Śakti is the non-dual foundation of creation and spiritual practice. The entire world is one family under one divine source. Śiva is Svayaṃbhu, the self-manifested source from the five elements, and the author of yoga. Śakti is the universal power or energy present in all things, not a gender. Every person contains this essence. Two fundamental powers exist from creation: Daivī Śakti, the divine power of protection and love, and Āsurī Śakti, the power of ignorance, hate, and cruelty. Darkness is removed by igniting the inner light of knowledge. All dualities in the body, like the two hemispheres of the brain or the two eyes, reflect this united energy. Through consistent practice and willpower, one cultivates the divine power to heal and achieve enlightenment.
"Śiva is the one who is called Svayaṃbhu. Svayaṃbhū means no one has created him—neither mother nor father."
"Darkness will not go, but we just make a little light within, in no time, darkness is gone."
Filming location: Martin, Slovakia
Around the world - Yoga from Presov
7:00 - 8:09 (69 min)
Presentation of Yoga In Daily Life from the city of Presov, Slovak Republic.
Around the world - Hidden beauty
8:15 - 8:37 (22 min)
Report about the beauties of underwater life and our current paths of their destruction. From Australia.
Try to open the lock
8:40 - 8:59 (19 min)
Oneness is the divine reality encompassing all beings.
We exist as a small part of a vast creation, living in water, on earth, and in the sky. The Supreme has brought all life into being. Humans, as God's children, were given divine capability. Yet, claiming independence led to negativity and conflict. The solution is likened to opening a locked mala. The divine Name serves as the key to this lock. By focusing on a single, sacred name, one accesses the treasure within. This practice transcends all divisions, restoring harmony.
"God gave everything to their children... What God can do, the human can do everything."
"The best is on this one name... That is the best name."
Filming location: Strilky, Czech Republic
Vegetarian cooking lesson 8, Samosas
9:00 - 9:15 (15 min)
A demonstration on preparing samosas, connecting the process to mindful practice.
We begin by making the dough from a mix of white and gram flour, with oil and water, aiming for a texture that is neither too thick nor too soft. The filling starts with boiling potatoes in their skins, then peeling and cubing them. In very hot oil, we fry spices like coriander and cumin seeds, followed by onion, chili, garlic, and ginger. This spiced mixture is combined with the potatoes to complete the filling. We then roll the dough into rounds, cut them, and shape them to hold the filling. It is crucial to seal the edges very well to prevent the filling from escaping into the oil during frying. The samosas are deep-fried in very hot oil until they achieve a golden color, then drained. This activity is presented as good practice, with the careful sealing metaphorically linked to achieving focused concentration.
"The dough should be neither too thick nor too soft."
"Press it down because we want to have full samādhi."
Filming location: Vép, Hungary
Instructions for practising
9:20 - 10:11 (51 min)
The foundation of practice is knowledge, discipline, and adaptation. Each posture has a specific effect, and the sequence is crucial. When you adopt a system, you must follow its fixed procedures. However, you must know your own bodily capacity and limitations. If a posture causes pain or is contraindicated for your condition, you must avoid it. This is an individual matter. The teacher's first duty is to know what to do and what not to do for themselves and their students. Practice must be consistent; knowledge unused is lost. Yoga is a comprehensive science for mastering oneself, not merely physical movements. You must preserve and transmit knowledge, otherwise it perishes.
"Every yoga teacher's first duty and priority is to know what to do and what not to do for themselves."
"Knowledge must be renewed daily; otherwise, we are lost."
Filming location: Strilky, Czech Republic
Do seva with your heart
10:15 - 11:06 (51 min)
True seva is the greatest spiritual practice, requiring the complete offering of one's being.
Seva must be given with the full heart, not reluctantly. It is defined as tan, man, and bachan. Tan is offering the entire body in service. Man is offering the mind completely, without discrimination between people. Bachan is offering speech, where words must bring happiness and love. These three must be followed. Greed destroys this offering, while the humble immediacy of a child exemplifies it. Observing common courtesies, like allowing elders to proceed, reflects this knowledge. In gatherings, one should avoid disruptive actions. Dhana is not money; true dhana is what comes sincerely from the heart. Money is transient and often a source of corruption. The ultimate desire is not for wealth or heavens, but for the seva itself.
"Seva is greater than anything. All sādhanā, all meditations, all mantras come afterward; seva is the greatest."
"I don’t need money, and I don’t need any heavens or anything. I only want to have seva in you."
Filming location: Jadan, Rajasthan, India
Drops go back to the ocean
11:10 - 12:37 (87 min)
The Guru's grace is the sole means for spiritual attainment and worldly fulfillment.
The Guru is the embodiment of divine principles, identical to Śiva, Viṣṇu, and the supreme Brahman. All spiritual practice, from meditation to liberation, originates from the Guru. The disciple's mind is like a flowing river, often caught in circular, worldly thoughts. Entering the ashram is like a pure drop of water seeking the ocean; one must consciously direct the mind's flow toward the divine. Without this discipline, even a long life of practice can be wasted, as the mind falls back into impurity. The Guru's seat is a sacred trust, requiring constant purity to occupy. The goal is to merge the individual consciousness into the boundless ocean of the absolute.
"Gurur Brahmā, Gurur Viṣṇu, Gurur Devo Maheśvara, Gurur Sākṣāt Parabrahma."
"Dhyāna Mūlam Guru Mūrti, Pūjā Mūlam Guru Padam, Mantra Mūlam Guru Vākya, Mokṣa Mūlam Guru Kṛpā."
Filming location: Jadan, Rajasthan, India
Jyotish and marriage
12:45 - 13:43 (58 min)
The sacred month of Śrāvaṇa holds wisdom connecting tradition, nature, and life. Trees like the banyan and pīpal are revered, seen as personifications of the divine and providers of continuous oxygen. Unmarried daughters perform rituals, offering water and tying threads to the pīpal tree with hopes for a blessed marriage. Life decisions, especially marriage, must transcend mere emotion or beauty. Lasting union requires alignment through Jyotiṣa, the celestial science, to avoid future suffering for couples and their children. Authentic Jyotiṣa must come from a genuine Brāhmaṇa lineage, not those who commercialize it. Spiritual practice begins with perfecting mantra pronunciation, progressing from speech to writing to silent mental repetition, ultimately becoming automatic. This integration of outer discipline and inner alignment is the true path.
"Do not marry because of love. Do not make it only an emotion."
"The one who says, 'No, I do not need anything. I will do this.' ... Only that one can do the jyotiṣa who is of this caste of the jyotiṣa."
Filming location: Strilky, Czech Republic
Stories about Bhagwan Krishna
13:50 - 14:49 (59 min)
The Bhagavad Gītā teaches the superiority of worshipping the divine in a personal, physical form. In the Uddhava Prakaraṇa, Lord Kṛṣṇa sends his learned friend Uddhava to console the grieving residents of Vṛndāvana. Uddhava, an adherent of formless, non-dualistic knowledge, goes to preach to them. He finds Yaśodā and the gopīs in profound sorrow from Kṛṣṇa's absence. When Uddhava lectures on the omnipresent, formless Brahman, the gopīs challenge him. They point out the contradiction in his dualistic act of teaching separate individuals while preaching non-duality. The gopīs, embodying deep devotional wisdom, reveal that Kṛṣṇa is always with them in spirit despite his physical absence. This experience shatters Uddhava's intellectual stance. He realizes the supreme power of devotion to the personal form. Overwhelmed with love, his return journey becomes a prolonged ecstatic communion. He ultimately embraces the path of bhakti, understanding that direct experience surpasses mere scriptural knowledge.
"‘If everything is Brahma, then who are you giving your lecture to?’"
"‘You were stuck on your Advaita philosophy. Now, by sending you there... you got this knowledge through that experience.’"
Filming location: Jadan, Rajasthan, India
In reality there is no birth and death
14:15 - 15:03 (48 min)
The true birth is the soul's descent from the cosmic source, not a single calendar day. This journey cycles through all forms—plants, animals, and humans—in an endless ring with no clear beginning. The soul itself is eternal and unchanging, while we experience the three states of waking, dreaming, and deep sleep. Most people live in confusion, identifying with temporary roles and relationships that scatter like birds flying to unknown trees. True freedom is realized by those who understand their eternal nature, not those who claim spiritual titles out of ego. Worship of form is a starting point, but the divine consciousness is one, beyond all geographical or human distinctions. The goal is to realize the true self, which merely rests in the body as a traveler rests under a tree.
"Where will it fly? Those who think that I am, I am a saint, I will be this, I am this and that... then you know, there is a very good someone taught this on the top."
"Ātmā is, ātmā is the ātmā, amara, that we call amara. Amar means forever."
Filming location: Jadan, Rajasthan, India
Om Ashram
14:50 - 14:59 (9 min)
A large-scale world peace monument shaped as the universal Oṃ symbol is being built. Since 1993, this structure has served humanity by teaching yoga, meditation, and philosophy to preserve Vedic wisdom. It will contain 108 residential compartments for visitors and students. The design originated from a yogi's vision, who developed the "Yoga in Daily Life" system for holistic health, now practiced globally. The site already functions as an active center with a free school, a college, and a hospital. To heal the local ecosystem, an artificial lake harvests monsoon rain, raising groundwater. Worldwide projects protect animals and plant millions of trees. This non-profit mission, born from one heart's vision, advocates for universal non-violence and protection for all cultures and creatures. Its full fruition requires everyone's contribution.
"Modern science now affirms the benefits of yoga on the human condition."
"You are not a drop in the ocean. You are the entire ocean in a single drop."
Filming location: Rajasthan, India
Around the world - Pranayama practice from Mexico City
15:00 - 15:31 (31 min)
Pranayama practice.
The Human Dharma
15:35 - 16:24 (49 min)
The human life is a vehicle to realize the soul and reach the divine source. This body is a temporary conveyance like a train; we leave it at our destination. In this age, fundamental relationships and purity are forgotten, as seen when parents are discarded. Humans consume animal bodies yet ritualistically avoid human corpses, blurring the line between purity and degradation. All life contains the same minute soul, experiencing the same pain. The mother and the earth are both gurus, as life begins from the father's seed within the mother's womb. Every teacher of any skill is a guru, but the one true guru is the divine seed within, connecting us to the eternal tradition. True yoga integrates this understanding with ethical living, not mere physical postures. Chant "Oṁ" from the navel to connect with this inner source.
"The body is like an airplane, a train, or a bus. When we reach our destination, we get out."
"All contain a jīva, a living being. The tiny drop and the vast ocean are the same."
Filming location: Jaipur, Rajasthan, India
Singing mantras for Shiva
16:30 - 16:57 (27 min)
The glory of the Gurudeva, who is verily Lord Śiva, is the central theme. Sitting near the holy Gurudeva is a great fortune from past karma. Somatī Amāvasyā is an auspicious day for prayer, followed by Navarātri and the new year. Two hymns will be sung: the Śiva Tāṇḍava Stotram, sung by Rāvaṇa who received a golden kingdom through tapasyā, and the Śiva Rudrāṣṭakam, sung by Śrī Rām through inner devotion. The Gurudeva's infinite glory cannot be captured in words, only felt through bhakti. Liberation comes solely through this devotion and the Gurudeva's grace.
"Na jānāmi yogam japannaiva pūjāṃ... I do not know worship, but I am your bhakta by way of a very clean heart."
"You are the only means by which we can attain liberation. There is no other way, only your bhakti."
Filming location: Jadan, Rajasthan, India
Yoga and Bhramari Pranayama
17:05 - 17:54 (49 min)
The inner light of practice is found through consistent yoga and pranayama. Asana purifies the body, while pranayama awakens the internal power of prana. This life force is inseparable from the jiva, or individual soul. One specific technique is Brahmari pranayama. It involves closing the ears and listening to the internal sound. This sound reveals imbalances within the body's energy channels. The practice brings peace to the mind and awakens inner light. Hold to one practice with dedication, not changing it daily.
"Yoga is not just asana and pranayama; that is a little for the body."
"Hold on to it and hold on to it."
Filming location: Jaipur, Rajasthan, India
Keep the original message of Yoga
18:00 - 19:28 (88 min)
The Guru is the unity of all worship and the source of true knowledge. Worship of all creation is worship of the one Guru, for the soul and the Guru are one. Singing devotional prayers requires the qualities of a Guru, as it is rooted in meditation upon the Gurudev. A genuine guru teaches comprehensive knowledge—the what, where, and how—not merely alphabets or rituals. Common sense and deeper understanding are essential, unlike the disciple who foolishly overfilled a container with oil. The teaching is to awaken this inner wisdom.
"Meditate on the Gurudev. And do not think the Gurudev is only for giving pictures and mantras."
"Just writing the alphabet and teaching you this and this and that is not enough. That is very, very important: when, where, and how."
Filming location: Vép, Hungary
Keep the original message of Yoga
19:35 - 21:03 (88 min)
The Guru is the unity of all worship and the source of true knowledge. Worship of all creation is worship of the one Guru, for the soul and the Guru are one. Singing devotional prayers requires the qualities of a Guru, as it is rooted in meditation upon the Gurudev. A genuine guru teaches comprehensive knowledge—the what, where, and how—not merely alphabets or rituals. Common sense and deeper understanding are essential, unlike the disciple who foolishly overfilled a container with oil. The teaching is to awaken this inner wisdom.
"Meditate on the Gurudev. And do not think the Gurudev is only for giving pictures and mantras."
"Just writing the alphabet and teaching you this and this and that is not enough. That is very, very important: when, where, and how."
Filming location: Vép, Hungary
Shakti is everywhere
21:10 - 21:54 (44 min)
The unity of Śiva and Śakti is the non-dual foundation of creation and spiritual practice. The entire world is one family under one divine source. Śiva is Svayaṃbhu, the self-manifested source from the five elements, and the author of yoga. Śakti is the universal power or energy present in all things, not a gender. Every person contains this essence. Two fundamental powers exist from creation: Daivī Śakti, the divine power of protection and love, and Āsurī Śakti, the power of ignorance, hate, and cruelty. Darkness is removed by igniting the inner light of knowledge. All dualities in the body, like the two hemispheres of the brain or the two eyes, reflect this united energy. Through consistent practice and willpower, one cultivates the divine power to heal and achieve enlightenment.
"Śiva is the one who is called Svayaṃbhu. Svayaṃbhū means no one has created him—neither mother nor father."
"Darkness will not go, but we just make a little light within, in no time, darkness is gone."
Filming location: Martin, Slovakia
Jivatma, Atma, Paramatma
22:00 - 23:08 (68 min)
The inner marriage is the oneness of the individual soul and the supreme soul. Many techniques exist, but the path leads to a single point. A yogi sees peace in all. Worldly marriage is a ceremony, but true union is internal. The soul, separated like a drop from the ocean, must return to become the ocean itself. This reunion is the ultimate marriage, an inseparable merging. Spiritual practice and the grace of the Guru guide this journey. The body contains immense power and energy centers, or chakras, which are part of this path. True masters exist everywhere, often unrecognized. The goal is that oneness.
"Marriage means not only making ceremonies; marriage means oneness."
"As soon as we pour this drop into the ocean, now there is neither you nor me."
Filming location: Jadan, Rajasthan, India
Drops go back to the ocean
23:15 - 0:42 (87 min)
The Guru's grace is the sole means for spiritual attainment and worldly fulfillment.
The Guru is the embodiment of divine principles, identical to Śiva, Viṣṇu, and the supreme Brahman. All spiritual practice, from meditation to liberation, originates from the Guru. The disciple's mind is like a flowing river, often caught in circular, worldly thoughts. Entering the ashram is like a pure drop of water seeking the ocean; one must consciously direct the mind's flow toward the divine. Without this discipline, even a long life of practice can be wasted, as the mind falls back into impurity. The Guru's seat is a sacred trust, requiring constant purity to occupy. The goal is to merge the individual consciousness into the boundless ocean of the absolute.
"Gurur Brahmā, Gurur Viṣṇu, Gurur Devo Maheśvara, Gurur Sākṣāt Parabrahma."
"Dhyāna Mūlam Guru Mūrti, Pūjā Mūlam Guru Padam, Mantra Mūlam Guru Vākya, Mokṣa Mūlam Guru Kṛpā."
Filming location: Jadan, Rajasthan, India
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