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The guru's grace can alter destiny. Everything depends on our karmas. What is written in your destiny will happen. A story illustrates the guru's power to change this. A king's guru met the Vedāntā, the destiny writer, going to inscribe the fate of the king's newborn twins. She declared one son would live in poverty selling wood from a horse, and the other would hunt, barely catching one animal daily. The guru warned her she would regret this. The guru then left. The king was later killed in an attack, and the twins were raised in poverty by a potter, fulfilling the destined misery. Years later, the guru returned. He instructed the wood-selling brother to sell his horse each day, forcing the Vedāntā to provide a new one each time to fulfill the destiny. He told the hunter to only hunt a golden deer, ignoring all other animals. The Vedāntā was thus forced to provide a golden deer daily to meet the decree of one kill. The brothers grew wealthy. The Vedāntā, overwhelmed, begged the guru for forgiveness and agreed to rewrite their destiny to become kings again, which then occurred. "Just be careful that you do not regret your decision later." "Guru Kṛpāhi Kevalam." Filming location: Strilky, Czech Republic

Welcome to the practice of Yoga in Daily Life, a complete system for health and spiritual development. This system originates from an authentic Himalayan lineage. It is presented in a book of eight levels, each containing physical, breathing, and mental exercises, including purification techniques and meditation. A core principle is Karma Yoga, the practice of selfless service and love for all beings. The practice also advocates a vegetarian lifestyle. Today's session continues from Level One. The practice integrates postures, breath control, and deep relaxation to harmonize body and mind. "The light and teaching of this yoga science passed through an authentic and uninterrupted stream of wisdom." "Prāṇāyāma not only influences the physical body but also the brain centres, balancing both hemispheres to regain the harmony that is the aim of a yoga life." Filming location: Jadan, Rajasthan, India

One word transmits a message to all, like rain falling equally on every creature. In difficulty, know you are carried by God, not abandoned. A true yogi, beyond all ritual, desires nothing, not even from Shiva. The soul is spotless, like the endless sky. Our body is a temporary shell; the eternal Ātmā within is one with the Guru's heart. Purification is for the mind, but the soul itself is already pure. "When the difficult time comes, then you should know that you are now with God." "Ask anything. He said, 'Okay, if you want to ask me anything, then get up.' What he said to Shiva, 'Go from here.'" Filming location: Dungog, New South Wales, Australia

Holy water is a gift of purification for all occasions, representing positive thought and clean energy. Physical and mental dust are constant, requiring regular cleansing like washing the hands. The body's skin is a sensitive, self-cleaning organ that must be cared for naturally. Avoid artificial products like commercial creams, lipsticks, and soaps containing alcohol, which dry and damage the skin. Use pure water, natural oils, butter, or earth instead. The physical body, the annamaya kośa, is sustained by vegetarian food and simple daily practices. Yoga āsanas and prāṇāyāma are essential for health, focusing on gentle movement over extreme postures. Strengthen bones with natural oils and ghee, not through meat consumption. Practice simple exercises regularly, even for seconds at a time, to maintain the body. True care comes from natural substances and consistent, moderate practice. "Give this to all your friends and everybody for Christmas." "Holy means the clean and have a good energy." Filming location: Strilky, Czech Republic

Yoga is a unified science of experience, transmitted through specific methodologies for application in life. The term "Iyengar Yoga" refers to one such tradition, emphasizing precision and the use of props to make the experience of āsanas accessible to all, regardless of condition. This approach allows for stability and comfort in any circumstance. The practice is supported by both long-term observation and formal research, which shows physiological changes, such as increased GABA levels, correlating with reduced anxiety and depression. Applying this methodology to pregnancy involves strengthening the body and mind to manage stress and physiological changes. Specific, supported āsanas can address common issues like back pain and prepare for delivery. Crucially, practice must be guided by an experienced teacher within a framework of safety, collaborating with modern medicine rather than opposing it. The same principles apply in managing conditions like cancer, where yoga practices modulate stress responses, improve immune function, and help manage treatment side effects, contributing to better quality of life. The goal is always balance and integration. "Āsanas are descriptions, not prescriptions." "Samatvaṁ yoga ucyate. Balance is yoga." Filming location: Delhi, India

Kriya is the action of the soul. The word combines "kri" for action and "ya" for the soul. Patañjali defines Kriya Yoga as having three parts: tapas, svādhyāya, and Īśvara Praṇidhāna. Tapas involves purifying and strengthening the senses through techniques like the Haṭha Yoga kriyas, such as Netī for the nose or Trāṭak for concentration. The sister science of Āyurveda uses similar purification methods called pañcakarma. The second part, svādhyāya, is self-study through reading and contemplating ancient texts. The third is devotion to God. An advanced technique called Kriyā Yoga represents this full path. It is not given immediately; one must first practice diligently. Initiation is a personal matter between a prepared disciple and a master who has observed them. Daily practice after initiation changes one's entire being towards spirituality, purity, and understanding, guided by the master. "Tapas, svādhyāya, īśvara praṇidhānāni kriyā yogaḥ." "From that moment when you have received your kriyā initiation, your whole phenomenon changes towards spirituality." Filming location: Vienna, Austria

Karela, also known as bitter gourd, bitter melon or bitter squash has many beneficial effects on our health. Vegetarian cooking lesson from participants of the Yoga in Daily Life Summer seminar in Vep,Hungary 2014 Vegetarian cooking lesson with Sadhvi Umapuri

Greed destroys spiritual progress, causing a fall regardless of one's efforts. A hardworking man saw an advertisement for a magical golden egg promising wealth. Consumed by greed, he spent all his savings on it, quit his job, and isolated himself to guard it. He eventually cracked the egg, finding only an empty, painted shell. He lost everything. This illustrates how greed corrupts discernment. Another story tells of a rich man who abandoned everything to collect gold from a mythical land. He filled his bag endlessly, forgetting to eat or drink, and died there, still collecting. A true account involves a dedicated swami who left his guru to reclaim ancestral land. After selling it, he bought a motorbike and invested in a business, but met with ruin, ending up serving tea by a roadside. These stories show greed's destructive power, which can be countered by constant remembrance of the guru, not just in distress. Mantra practice requires correct technique, purity of heart, and devotion, which ultimately transcend mere rules. "It doesn’t matter how much work we do and grow higher and higher, and then one of these things comes and we roll down the mountain." "When the virus of greed comes, then we see nothing." Filming location: Strilky, Czech Republic

The grace of the guru is the ultimate refuge. The master's love is evident in his tireless presence for devotees, disregarding physical exhaustion to remain with them. There are many types of guides: parents, teachers, and finally the supreme Sadguru, who is essential for liberation. All pilgrimages exist at the guru's feet, making his physical arrival a profound blessing. The story of Dhruva illustrates perfect devotion; through his guru's mantra and dedicated meditation, he attained a permanent place in the heavens. Similarly, the guru constantly elevates disciples, forgiving all mistakes and never abandoning them. The guru's grace alone can free one from the endless cycle of birth and death, granting ultimate liberation. A story tells of two pilgrims seeking purification in the Ganges. They finally rest at an ashram whose guru had never visited the river. That night, they witnessed the Ganges, Yamuna, and Sarasvati—appearing as blackened goddesses—come to purify themselves by touching the dust of the guru's feet. All gods and goddesses take refuge in the guru. Therefore, having the guru's shelter removes all sorrows and sins, purifying the seeker completely. "When we place our head at the lotus feet of Gurūdeva, then there is nothing to worry about." "In the lotus feet of Gurudeva are all the pilgrimages." Filming location: Slovenska Vas, Slovenia

Evening satsang from Jadan Ashram, Rajasthan, India. Bhajan singing. Swami Umapuri says some words about her spiritual development in the Jadan Ashram. She spoke about her experiences with Yoga Nidra. She explains the bhajans of Swami Sivananda and Bhagwan Sri Deep Mahaprabhuji.

The quality of our era is determined by our inner state. While some lament this age, it offers unique tools like rapid travel and distant connection. The key is to extract only the nourishing essence from the vast information, like the swan separating milk from water. Our experience of time depends on our inner qualities. This gathering is a timeout to calm our inner dialogue, not to escape life but to gain clarity before re-engaging. We require the support of our spiritual family for strength. Utilize this time for serious practice, particularly prāṇāyāma to settle the agitated mind and prāṇa. Calm the body through deliberate movement to quiet mental disturbances. Simplify your environment and focus intently, avoiding distractions like constant drinking which disrupts inner fire and focus. Move from mere belief to direct understanding. "Take the pearls, take the milk, and leave the water." "Our meditation and practice are not about running away but about taking a timeout before returning to the game." Filming location: Vép, Hungary

The primordial sound Oṁ connects all humanity through its varied pronunciations across traditions. Scriptures state the universe began with this sound. As it traveled, the vibration transformed into "Amen" and "Āmīn" in other faiths, revealing a universal connection. This symbol is a gift for all mankind. A restless mind is like a monkey snatching a banana. The struggle continues as long as one holds on. The teaching is to let go. Place the banana down; the monkey takes it peacefully and calms down. Similarly, stop wrestling with thoughts. Surrender them. Practices like meditation and devotion slow the mind. A peaceful mind resides in the present, reducing stress and increasing bliss. True peace comes from surrendering all expectations to the Master. "The easiest option is to let go, put it down, and allow the mind to become peaceful." "Gurudev, you do what you are doing." Filming location: Strilky, Czech Republic

This place is a sanctuary of purity and spiritual well-being. It is full of prāṇa and very good for health, as our environment here is clean and free from chemicals. The natural water flows, the healthy trees, and the pure air create a healing atmosphere. People recover from ailments and stress through meditation, prāṇāyāma, and satsaṅg. This is a retreat from the modern world's pollution and materialism. We observe that modern comforts and money often lead to loss and dissatisfaction, unlike the simple, pure life here. The ashram fosters positive community, spiritual practice, and a return to natural living. It is a place for healing, happiness, and reconnecting with essential purity. "All 24 hours and in every direction, we are very clean, with no chemicals inside. This is very much our heritage, our health." "In every country, for all people, there must be yoga in daily life. There must not be yoga." Filming location: Strilky, Czech Republic

The quality of our era is determined by our inner state. While some lament this age, it offers unique tools like rapid travel and distant connection. The key is to extract only the nourishing essence from the vast information, like the swan separating milk from water. Our experience of time depends on our inner qualities. This gathering is a timeout to calm our inner dialogue, not to escape life but to gain clarity before re-engaging. We require the support of our spiritual family for strength. Utilize this time for serious practice, particularly prāṇāyāma to settle the agitated mind and prāṇa. Calm the body through deliberate movement to quiet mental disturbances. Simplify your environment and focus intently, avoiding distractions like constant drinking which disrupts inner fire and focus. Move from mere belief to direct understanding. "Take the pearls, take the milk, and leave the water." "Our meditation and practice are not about running away but about taking a timeout before returning to the game." Filming location: Vép, Hungary

Evening satsang from Kaliash Ashram, Rajasthan, India. Bhajans on the occasion of Sri Devpuriji Mahasamadhi.

Evening satsang from Jadan Ashram, Rajsthan, India. Two things are important in our lives. What we eat and what we breathe. Yoga in Daily Life are practiced all over the world. Sarva Hitta asanas are good for everyone. Proper exercise is as important to us as food.

from Guruji Ashram, Vienna, Austria

Faith is the most powerful energy, granting confidence. The mantra "Om Prabhu Dīpa Niranjan" brings light, removing suffering and negativity. This light means happiness and peace, purifying every cell. The Guru is one, though forms appear many. Absolute faith in the Guru and the single, powerful word is essential. Do not imitate the Guru's actions, only follow the teachings. "Om is eternal. There is nothing higher than Om." "Guru is only one. Body is thousands, millions." Filming location: Jadan, Rajasthan, India

We are in a time of global change requiring balance and discernment. The lunar cycle moves from darkness to light, affecting all nature. This is Kali Yuga, an age of division where hidden negativity surfaces. All previous ages contained both good and bad. People often claim their path is the only good one, like children arguing. The current era sees increasing negativity across the world, manifesting as conflict and disease. This signals a necessary purification and the rising influence of Śiva, the balancing power born from the elements. Spiritual practice, like yoga or chanting, cultivates inner balance amidst external turmoil. "True holy saints do not label things as simply bad or good." "In my position, I will take this vaccine. But it is your choice." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Lucky are we all, that Gurudev gave us immense knowledge, peace, and harmony. We are preparing ourselves whole year for Gurupurnima. Some people saying Sun is a God, others have a different opinion. We can feel and observe the effect of the solar eclipse. What we should do when the Sun becomes dark.

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Bhajan singing on Gurupurnima satsang.

A devotee pleads for the Satguru's protection and honor. The Guru's power is described as encompassing mighty forces while maintaining perfect stillness. The plea references a devotee seeking refuge, ultimately leaving other companionship. The speaker appeals for mercy, acknowledging it is now their turn for grace. Instructions are given for writing specific praises. A final verse invokes divine names and forms. "You have encompassed the water and the elephant, and the water remained still." "O Satguru, preserve my honor." Filming location: Jadan, Rajasthan, India

The human birth is a rare and urgent opportunity. The scriptures and all aspects of existence point to a single imperative. The sole necessity is to fix the mind upon the Guru's name. This precious human form is exceedingly difficult to obtain again. One must become truly human in this very moment. By being steadfast in this practice, the vision of the true Self is attained. Do not waste this fleeting chance. "Oh lamp of qualities, Hari, fix your mind on the Guru’s name. This opportunity will not come again; be human." "This is the totality of knowledge: to be human." Filming location: Vienna, Austria

The sacred syllable Om is the primal vibration from which this three-qualitied illusion of the world is projected. From Om, all knowledge and the Vedas themselves emerged. The true knower, realizing this, finds bliss. The Guru's grace is essential for this realization. Without the Guru's guidance, one remains lost, not knowing what to do with worldly or spiritual wealth. The Guru's feet are the ultimate pilgrimage, praised by the Vedas and Purāṇas. The divine sound, Śabda, is the ultimate power; it does not kill but slays limitation. Through the Guru's arrival at the eternal door, the soul finds liberation. "From Om, the three-qualitied Maya created this world." "The Vedas and Purāṇas sing, 'Guru’s feet are the sacred pilgrimage.'" Filming location: Jadan, Rajasthan, India

The divine reality is one, formless, and present everywhere within all beings. Rāma, meaning God or the Guru, lives in every heart. Inside and outside are the same vast oneness. The whole world resides within you. This reality is not born and does not die. It is completely fearless. It has no color, shape, or boundaries. It is indescribable and beyond name. Without the Guru, one cannot understand this truth. The devotee who realizes this has nothing to fear from the world. "Looking up or looking down, I only have your darśan, and there is no need to go anywhere." "Without the guru, you cannot understand this." Filming location: Strilky, Czech Republic

Death is a transition, not an end, for those on the spiritual path. The fear of death arises from thought, but it is a universal law. The Guru prepares the devotee, freeing them from the cycle of death and rebirth through grace and devotion. Surrender to the Guru, without ego or expectation, opens the heart to become one with the Supreme. Spiritual growth is like climbing a mountain; do not give up, but pause and seek the Guru's strength to continue. Utilize spiritual gifts wisely, not wastefully, to sustain your journey. The ultimate goal is liberation and union. "For those who follow the spiritual path, for those who have Guru Bhakti... the Guru prepares them, and then they know there is nothing to be worried about." "The Guru is the one who actually frees us from that cycle. Gurudev is the one who frees us from this cycle." Filming location: Strilky, Czech Republic

The grace of the holy feet is bestowed through divine compassion. This gathering honors the incarnation day of a beloved Gurudev. The world requires divine incarnations to uphold Dharma. There are two types: Nitya, the eternal principle, and Naimittika, those who manifest in specific ages. To recognize a saint, one must open the heart, for divinity resides where devotees sing with love. Outer appearance or robes do not define a saint; it is the inner color of devotion and consciousness. Doubt spoils spiritual progress like a drop of sourness in milk. True spiritual wealth is passed from Guru to disciple through strict discipline, immense love, and unwavering dedication to pure teaching. The Guru's grace is vivid and protective even beyond the physical form. "‘Avatāra’ means one who comes into this world to uplift Yogamāyā." "I live there where my bhaktas sing my name with love, with devotion."

The one soul is our origin and destination, and Śiva is its unmanifest source. There is one who was not born from mother or father; that self-manifested one is Śiva. From the endless sound of "Eko'haṁ bahusyām"—I am one, I will multiply—the creation unfolded. First came sound, then light, then air, water, and earth: the five elements. All life, movable and unmovable, emerged from these. We are all of one origin, one soul, like waves are of the ocean. This soul is within all beings and even within each cell of our body. It is genderless and unified. Our individual lives are like water droplets: evaporating, forming clouds, and returning as rain to the ocean of the one soul. Our karma influences this journey. The body is a kingdom of many lives, and the soul is its king. At death, the central soul departs, and the destiny of the smaller lives within follows it. We must care for creation, like water, which is life itself. Do not block its flow. The tongue has great power to bless or curse, to enjoy or bring disease. Master it. You are that Svayambhū. Realize your oneness through meditation. "Eko'haṁ bahusyām: I am one, and I will multiply." "Water is life, and life is water." Filming location: Vienna, Austria

A soul's descent into this world is a divine selection based on past spiritual discipline, not personal choice. The practice of yoga burns the seeds of karma, preventing rebirth. A self-realized being acts in the world without generating new karma, as darkness cannot touch light. Such a soul may be destined to return for service. The disciple is like raw stone shaped by the master into a sacred statue through humble submission. The initial longing for the guru must remain unwavering until the goal is achieved. Worldly life is a prison of disappointment compared to divine love. "Every soul, when descending from the astral world to this mortal world, must be chosen by some higher hierarchies." "The master turns the disciple into the master." Filming location: Strilky, Czech Republic

Spirituality is one, transcending all nations and forms. Many great yogis and spiritual masters exist in all countries, not only in India. A story illustrates this: a yogi in Czechoslovakia healed a deep cut on a disciple's hand instantly through yogic power. Spiritual power is universal. One must be fully aware and conscious in all moments, like a vigilant driver. The world should be seen as one. Different religions and customs are outer garments; the inner truth is one. All paths ultimately lead to the same Brahman. Respect all dharmas, and your dharma will protect you. Do not be proud of your own country alone. True spirituality is found in conscious awareness and seeing the divine unity in all. "Whom the gods save, no one can do anything." "One in all and all in one." Filming location: Jadan, Rajasthan, India