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A guided practice for relaxation and movement through precise physical alignment and breath. Lie down comfortably. Stabilize the lower back on the mat. Place arms beside the body with palms facing upward. Make the neck long. Keep legs together. Breathe with long, full yoga breaths. Movement must be synchronized and without personal initiative. Only move arms when instructed. Do not arch the lower back. Practice involves raising and lowering arms and legs with the breath. The core practice consists of mantra, bhajan, and sitting. Close the eyes and follow the count together. Do not use your own mind. "Be guru-mukhī and not man-mukhī." "Only mantra, bhajan, and sitting—only these three points we have to practice very nicely." Filming location: Strilky, Czech Republic

The subject is detachment and the true Self. The soul seeks to merge into oneness with the Supreme, like space containing all things. This unity is eternal but difficult, as it requires releasing all attachment. Attachment to wealth, body, and relationships creates conditions and suffering. Renunciation is challenging. One must break attachment to join with God. Nothing belongs to you—not body, thoughts, or intellect. Only the soul is eternal. When the soul departs, no one accompanies it. We must move beyond duality and concepts of "mine" to realize the true Self as boundless consciousness. This is not a mental understanding but a state of being. "I am neither the mind, intellect, nor the elements. I am that eternal blissful consciousness." "There is only one God. The duality we perceive is a human creation." Filming location: Auckland, New Zealand

The sixth day of Navarātri honors the goddess Kātyāyanī, who embodies supreme power and devotion. Kātyāyanī was born from the combined energies of the gods to defeat the demon Mahiṣāsura. The sage Kātyāyana performed intense austerities, and the goddess incarnated as his daughter. All deities bestowed their weapons upon her, making her the slayer of Mahiṣāsura, known as Mahiṣāsuramardinī. She is the most powerful of the nine forms, easily evoked for protection from all negativity. Worship is an act of devotion that awakens divine qualities within. True worship requires preparation, humility, and aligns with one's own nature, ultimately leading to the Guru's essence, which contains everything. "She is the most powerful out of all the nine avatars, and she is the one who kills the most powerful demon." "Worship means we approach certain qualities, we awaken certain qualities in our worship, in our pūjā, in us, in ourself." Filming location: Jadan, Rajasthan, India

The four aspects of Kṛpā illuminate the path to self-love. Deva Kṛpā is the mercy of the gods, granting the human incarnation necessary for liberation. Śāstra Kṛpā is the mercy of the holy scriptures, which contain the teachings of the gurus. Guru Kṛpā is the mercy given by the guru, triggered by the disciple's devotion and service. Kuṭkī Kṛpā is the mercy one gives to oneself. This self-love is not ego, which is a low vibration of taking, but a high vibration of giving. Many avoid self-love, fearing it is ego, yet one cannot truly love others without loving oneself. A practical form is sending loving, healing energy to one's own body, which can have profound physical effects. The process to cultivate this begins with self-acceptance, proceeds through self-understanding via inquiry, and culminates in the desire to give and forgive oneself. This inner work is essential for spiritual growth. "Love each and every living being, if not more, then at least as much as yourself." "We cannot really love others if we don’t love ourselves." Filming location: Strilky, Czech Republic

The essential unity of Śiva and Śakti is the divine model for human relationships, now obscured in the Kali Yuga. This age is marked by darkness and separation, where humanity destroys nature and families break apart. Śiva first existed as a singular, complete being. From his left side, he manifested Śakti, the feminine power. They are one and equal. A story illustrates their inseparable bond: when Śakti died, Śiva carried her body into space, refusing to return, threatening creation. Their union represents perfect, lifelong commitment. Today, marriages dissolve, causing suffering. This is the sin of the Kali Yuga, a departure from the eternal unity exemplified by the divine pair. Spiritual practice requires serious vows, like Viṣṇu’s offering to Śiva, demonstrating total dedication. The dispersed pieces of Śakti’s body became sacred sites of power, requiring pure and disciplined worship. This power is immense and not to be approached lightly. "Male and female are one, and they have immense respect for each other." "Either you should marry and sustain it, or you should not." Filming location: Strilky, Czech Republic

One word transmits a message to all, like rain falling equally on every creature. In difficulty, know you are carried by God, not abandoned. A true yogi, beyond all ritual, desires nothing, not even from Shiva. The soul is spotless, like the endless sky. Our body is a temporary shell; the eternal Ātmā within is one with the Guru's heart. Purification is for the mind, but the soul itself is already pure. "When the difficult time comes, then you should know that you are now with God." "Ask anything. He said, 'Okay, if you want to ask me anything, then get up.' What he said to Shiva, 'Go from here.'" Filming location: Dungog, New South Wales, Australia

The quality of our era is determined by our inner state. While some lament this age, it offers unique tools like rapid travel and distant connection. The key is to extract only the nourishing essence from the vast information, like the swan separating milk from water. Our experience of time depends on our inner qualities. This gathering is a timeout to calm our inner dialogue, not to escape life but to gain clarity before re-engaging. We require the support of our spiritual family for strength. Utilize this time for serious practice, particularly prāṇāyāma to settle the agitated mind and prāṇa. Calm the body through deliberate movement to quiet mental disturbances. Simplify your environment and focus intently, avoiding distractions like constant drinking which disrupts inner fire and focus. Move from mere belief to direct understanding. "Take the pearls, take the milk, and leave the water." "Our meditation and practice are not about running away but about taking a timeout before returning to the game." Filming location: Vép, Hungary

Evening satsang with Vishwaguruji from Slovenska Vas, Slovenia.

A true holiday is for inner contemplation, not external distraction. Ancient seekers valued solitude to reflect on life and meditate. Modern holidays often involve noise and escapism, which drown the inner voice. Spiritual progress requires revitalizing the mind through satsang and the Guru's presence. This gathering is an opportunity for solitary reflection amidst community. Utilize this time to recharge spiritual energy and leave worldly concerns behind. Unity with spiritual family provides essential support in this age. "To progress in spirituality, we need inner evolution. The only way for that is to be in satsang, to have darśan with a self-realized person, a Guru, and to be in peace." "If we want to quit a bad habit, we need a support group and must be that support for each other." Filming location: Strilky, Czech Republic

The inner awakening reveals the hidden powers within consciousness. The creator fashioned 8.4 million beings, each entering through distinct gateways like sweat, womb, or egg. The individual soul travels through limitless space, entering our solar system to become a citizen of Earth, taking birth according to its karma in forms from bacteria to humans. From the perspective of the Ātmā, the divine light, all are one—it is unbreakable, everlasting, formless, and spotless. The individual soul, or Jīvātmā, is a mixture of this Ātmā and the non-self. Duality exists only when identified with the individual form. In human form, this Jīvātmā is shaped by karma. Performing good deeds makes one a dharmātmā, a soul of righteousness, where sin is overshadowed. Committing wrongs makes one a pāpātmā, a sinner destined for suffering. Both heaven and hell are experienced on this Earth according to one's actions. Humans possess the mighty tool of intellect, given for protection, yet it is often used for destruction. The essential power is divine love, without which nothing spiritual is attained. "One in all and all in one. That is the reflection of that Ātmā." "Lord, God doesn't come without love. You can try a thousand things, but God will not come without love." Filming location: Vép, Hungary

Holy water is a gift of purification for all occasions, representing positive thought and clean energy. Physical and mental dust are constant, requiring regular cleansing like washing the hands. The body's skin is a sensitive, self-cleaning organ that must be cared for naturally. Avoid artificial products like commercial creams, lipsticks, and soaps containing alcohol, which dry and damage the skin. Use pure water, natural oils, butter, or earth instead. The physical body, the annamaya kośa, is sustained by vegetarian food and simple daily practices. Yoga āsanas and prāṇāyāma are essential for health, focusing on gentle movement over extreme postures. Strengthen bones with natural oils and ghee, not through meat consumption. Practice simple exercises regularly, even for seconds at a time, to maintain the body. True care comes from natural substances and consistent, moderate practice. "Give this to all your friends and everybody for Christmas." "Holy means the clean and have a good energy." Filming location: Strilky, Czech Republic

Evening satsang from Strilky Ashram, Czech Republic. We always worry about death. Death is a universal law. Our mind is always restless. We can train it by mantra. Manas is the storehouse of memories. Yogis are not attached to things. Only the bond between the disciple and the Guru is permanent. The story of a man who planned that when Yama came, he would hide somewhere. We should meditate always not only when we are in trouble. We should remember God every day, at least a little bit. Unfortunately present Indian generation is beginning to forget their roots. Birth and death come and go, but remember the name of God.

The power of language and respect shapes spiritual life. Words carry energy, influencing our inner state and relationships. A story illustrates this: a man feared the yoga pose called Śavāsana, the corpse pose. After this, the name was changed to Ānandāsana, the bliss pose, to remove fear. How we speak is crucial. We do not "take" a mantra; we may "get" it as a sacred gift, which changes our entire attitude. Modern communication often loses depth and respect, using abbreviated or vulgar language absorbed from media. This influences us subconsciously and must be guarded against. Addressing others with respectful titles, like "Devī" for a woman, cultivates different inner feelings. The manner of giving, even food, carries energy; offering with the right hand and respect changes the offering's quality. Respect extends to spiritual objects; keeping a mālā in a clean, valued place allows it to retain its energy. Physical posture also matters; sitting like a king or giving like a beggar changes the inner experience. Pronunciation in mantra is vital, as a single sound can change a word's entire meaning. "Your entire spiritual path becomes different. Yes, just try to think about this: it is a completely different approach." "If we are not aware, this will come subconsciously inside. We need to put a firewall in front of us, not to allow such thoughts and such language to become common to us." Filming location: Strilky, Czech Republic

Morning program with Vishwaguruji from Rijeka, Croatia. Vishwaguruji explains problems if one of the parents eats meat. We should take care. He introduces a picture about the nadis. God made women and man, but the whole universe is one.

Evening satsang from Strilky Ashram, Czech Republic. Bhajan and kirtan singing.

The nature of bhajan and the journey of the sūrat, or consciousness, is explained. A bhajan is a spiritual song containing God's name, philosophy, inspiration, and answers. It differs from simple prayer. Bhajans express the inner states and functions of the human body. The sūrat is likened to a virgin girl, representing one's pure inner feeling and intention. This sūrat travels through countless lifetimes, not the physical body. Its ultimate marriage is union with the ātmā, the true Self. When consciousness merges with the Self, all worldly identifications dissolve. This union is the aim of spiritual practice. "Without a husband, I was known as a married one. Without ātmā jñāna, I called myself free." "8.4 million different lives. I was wandering, birth and death, and I did not find the Satguru there." Filming location: Vép, Hungary

A monument is being created in memory of Krishnanaji. Swāmījī requested a monument be placed in the main square of Vép. This model is sixty centimeters, but the final stone monument will be two hundred twenty. Krishnanaji passed three years ago during the COVID time. He was the foundational seed for yoga and the lineage in Hungary. When Swāmījī first visited, he stayed in their home for a month with devotees. Upon leaving, Swāmījī said he had left two seeds there. The entire growth of the system in Hungary is the fruit of Krishnanaji's work. He organized international seminars and an ashram. He was like a citizen of Vép, known by the mayor and community. The monument will stand beside peace trees planted by the mayor and Viśva Gurujī. It will preserve his vivid memory for everyone. "Now I left here two seeds. Let's see what is going on, what will grow out of it." "He was really the seed of the seed in Hungary for yoga in life and in the paramparā." Filming location: Vienna, Austria

The light that upholds the universe is the Guru, the cause of crossing life's ocean. You are that light, upholding divine honor. Meeting the Lord is the greatest honor, sanctifying life through endless cycles. The Guru bestows the jewel of the Supreme Sovereign. Practice Japa and remain absorbed in meditation on the Self to attain Nirvāṇa. Applying yourself to meditation destroys the sorrows of birth. All desired tasks are accomplished, and life becomes successful. For a moment's Darśana, one studies for hundreds of births; the Guru strengthens faith, and the devotee swiftly crosses the ocean of existence. "If you practice Japa, remain absorbed in meditation on the Self, you will attain the state of Nirvāṇa." "For the sake of a moment's Darśana, one studies scriptures and sūtras for hundreds of births." Filming location: Jadan, Rajasthan, India

The yogi's sleep is a state of yogic consciousness where wakefulness is known within sleep, and day is known within night. It is a sleep without support, upon a white stone slab. In that sleep, one knows the day within the night. It is a sleep of knowledge, leading to the state of Nirvana. Through this practice, one meets the Supreme Person. The true form is revealed when one meets that Person. The guru's assembly reveals the true knowledge. The body is without a country; the divine person is wondrous. One who worships in this way is absorbed in the guru. "Us nindrāme jagratā jāne, punirātri me divasu jñānī hai." "Deha binā deśikānī hai, Deva Puruṣa dabhuta havāliyā." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Bhajan singing.

Evening satsang from Slovenska Vas, Slovenia.

Yoga and Āyurveda address disease, or vikāra, in the physical and mental realms. Physical vikāra arises from disregarding natural harmony in diet and living. Mental vikāra manifests as the six afflictions: desire, anger, attachment, greed, pride, and ego. These lead to cintā, or chronic worry, which consumes one from within like a termite hollowing a tree. The remedy is to renounce attachment to what is lost and to practice svādhyāya, the study of one's own unfulfilled chapters. Meditation relieves this tension by revealing the unreality of persistent worry. Deeper practice involves mastering the three states of consciousness—waking, dreaming, and deep sleep—through Yoga Nidrā. This conscious sleep purifies the subconscious, resolves latent conflicts, and can recharge energy. Mastery leads to the fourth state, chaitanya, a wakeful consciousness that perceives past, present, and future. "Vikāra is something which is destroying itself, like when fruit is lying a long time and is rotten." "The root of righteousness is mercy." Filming location: Auckland, New Zealand

Karma connects all life, seen and unseen. It is not only for humans but for every creature, tree, and stone. Our actions and experiences are intertwined through karmic bonds we may not understand. A creature dies suddenly on the road; we feel a connection. A tree lives for thousands of years, rooted through seasons, yet its leaves scatter on the wind, and its life can end from unseen forces within, like insects drawn by piled bark. Even a stone has life, becoming dust, then part of a body again. Time is nothing, yet it brings all things. Therefore, we must act with goodness. Do not give negativity; bring good again. Help others, as one man helped a beaten stranger. We should not fight or speak ill, for we are human. All life—trees, animals, grass—is our mother and father, giving us sustenance. We must protect it, not needlessly destroy. Our current way, cutting vast forests for profit, shows humans are not good. Yet, we can choose differently. Do good for all. "Karma is in everything." "Time is nothing, time is nothing. Wait, wait, but it means that time comes." Filming location: Strilky, Czech Republic

This place is a sanctuary of purity and spiritual well-being. It is full of prāṇa and very good for health, as our environment here is clean and free from chemicals. The natural water flows, the healthy trees, and the pure air create a healing atmosphere. People recover from ailments and stress through meditation, prāṇāyāma, and satsaṅg. This is a retreat from the modern world's pollution and materialism. We observe that modern comforts and money often lead to loss and dissatisfaction, unlike the simple, pure life here. The ashram fosters positive community, spiritual practice, and a return to natural living. It is a place for healing, happiness, and reconnecting with essential purity. "All 24 hours and in every direction, we are very clean, with no chemicals inside. This is very much our heritage, our health." "In every country, for all people, there must be yoga in daily life. There must not be yoga." Filming location: Strilky, Czech Republic

Live webcast from Melbourne, Australia. We all know the heart, the seat of love and life. Many people have problems with their hearts. I want to show you some simple exercises that are very good for the health of the heart. Practice and demonstration.

Knowledge is an endless well, not a finite resource to be exhausted. Great saints of the past have spoken, but they only consumed the butter, not the cow itself. The cow—Sarasvatī, the source of knowledge—remains with us. Feed it with love and devotion, and you can milk it day and night; the well of wisdom is infinite. We have just begun to explore the Manipūra Chakra, the jeweled city within, which is the foundation of life and holds immense spiritual energy. True wealth is not external money but the internal treasure of contentment; desire is what makes one poor. We originate from the endless, void-like Ākāśa and are waves of the primordial sound, Nāda. Like individual raindrops, we separate but ultimately return to the ocean. The navel is the center of this universal process. The vital energies, prāṇa and apāna, flow through channels like the Vajranāḍī, and their balance is essential for life. Our physical form began from the navel, a truth symbolized by the lotus emerging from Viṣṇu's navel. This spiritual knowledge is a feast to be consumed slowly, bite by bite. "They ate the butter, not the cow. Feed the cow with love. Milk it day and night." "Those who have the money are the poor. Those who have no money are the rich." Filming location: Vép, Hungary