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A yoga practice requires precise, unified execution of postures with mindful breathing. Begin standing with hands crossed above the head, moving slowly together. Place hands in front with palms up; inhale to bring fingers to shoulders, then exhale while moving forward, coordinating breath and movement. Sit in Vajrāsana, then practice Bhavanamukta Āsana by drawing one knee to the chest, aiming to touch the forehead to the knee for four counts before relaxing the leg. Perform Marjari with coordinated movement and breath. Conclude with relaxation. "Our hands should go exactly together." "With an inhale, the right knee comes to the chest." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Bhajan singing. Welcoming words from Vishwaguruji. I was so happy how we made this Ashram, people from many many countries. Indian people are also coming and see how great it is.

Introduction to Chakras, Presov, Slovak Republic. Muladhara stores much karmic information about us. What is dormant in Muladhara is sprouting in Svadisthana. This is the place of kriya shakti and iccha shakti. If we purify this chakra, half way to our final goal is behind us. Manipura is the powerhouse of our body. Anahat is the place of our feelings. Vishuddhi is the door to the astral world.

Evening Satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. We should think first in the morning that we are human. Water is holy because it is the basis of our life. Prana is also holy and necessary for our life. Animals are aware in their sleep also. The story about a yogi and the tigers. We need oxygen for meditation. The story about two friends who went to the Himalayas and try to share their meal. The story about Vishwaguruji Mansadev and a bear in a forest in Kanada. We have to be the winner against corona.

The ego of a devotee is cured by divine grace through humility. Even great beings can develop pride in their service. Hanumān once believed Rāma's victory depended entirely on him. Earlier, Garuḍa also lost faith after rescuing Rāma from a snake-arrow, thinking God needed his help. Garuḍa, in despair, was told only the crow-sage Kakabhuśuṇḍī could cure him. As Garuḍa approached, hearing the sage's discourse restored his devotion, and he saw even the gods listening. To cure Hanumān's pride, Rāma sent him to deliver a ring to a sage in the Himalayas. The sage told Hanumān to throw it into a pond, which was filled with identical rings from every divine incarnation. Hanumān then understood his role was not unique but part of an eternal cycle, curing his ego. "Hanumānjī became proud. He thought, 'If I were not, Rāma would not be successful.'" "Hanumān, don’t be proud. Don’t think that through your help, Rāma was victorious... It was a test for you." Filming location: Strilky, Czech Republic

The 4th International Conference of Children and Youth in Zlin 2005 (CZ), The Youth for Sustainable Future.

The spiritual pilgrimage is a rare achievement of the soul, likened to a fruit surviving from blossom to harvest. Ancient pilgrims endured immense hardship with singular focus on the divine. Modern ease can invite disrespect, as seen when indulgence at a holy site provoked a destructive natural response. This place demands purity; most who come are purifying their karma. India is a unique spiritual source, like a diamond mine, where all gods are worshipped as one without conflict. Divine incarnations themselves endured great troubles. Human life is for dispassion, not attachment. When divine light awakens, consciousness expands to perceive the unity in all. "Of course, the whole earth is a Bhārat Mātā, and all countries have their Mātā, mother. But only India can be called Bhārat Mātā." "Without vairāgya, you cannot renounce. And without renouncing, you are in attachment." Filming location: India

The soul's journey and the true purpose of yoga extend beyond physical exercise. We are more than this temporary body. The soul, the ātmā, is our essence. After death, it leaves the body like the wind, unseen and untouchable. Its destination is unknown; it does not remain as a ghost in trees. Our physical suffering may relate to past actions, but we should be good to all. Yoga in daily life is for holistic well-being, yet its ultimate aim is spiritual, guiding the soul. The soul may merge like a drop into the vast ocean. Do not fear death or unseen phenomena. We are all interconnected here and now. "One in all and all in one; we are all one and all He." "Yoga in daily life. We practice every day for the good of our body and our well-being." Filming location: Strilky, Czech Republic

Spiritual development depends on parental guidance and the master's influence. Parents filled with love and spirituality teach about God and the Master's will. Being with holy saints from childhood fosters a nature inclined toward purity. The master imparts knowledge through everyday conduct, not formal lectures. This foundation sustains one while moving throughout the world. Yoga is not merely physical postures. It resides within human consciousness, the heart, and a humble perspective toward all existence. Maintaining a childlike purity is essential, meaning to remain a child of God and one's master. This state brings humility and the understanding that mistakes are surrendered to the master. One should feel relaxed, knowing divine protection is present, while also wishing to protect others. The relationship between guru and disciple mirrors that of parent and child. The master views all disciples as one, without duality, guiding them with oneness, peace, love, and harmony toward the Supreme. "Yoga is within human consciousness, in the human heart, in human humbleness, in a humble way of looking at everything." "The master has all disciples as one, and that is very, very good. Everyone has a different nature... But the Master should have all the same feelings, taking in the heart the oneness and peace." Filming location: Rajasthan, India

The Guru is omnipresent, observing and guiding from within. His physical location is secondary to his constant spiritual presence. He feels the emotions and energies of his disciples, reacting to their inner states. The path requires surrender, trust, and devotion, not logic or personal effort. Service and love cultivate this relationship. Approach him for blessings, not for answers to trivial questions. He tests faith to strengthen it. His various expressions, even stern ones, are forms of blessing for the disciple's growth. Ultimately, he is the sole guide and protector. "When you close your eyes, or when you even open your eyes, you can see his form sitting here." "If we have that devotion towards him, if we have that love towards him, then we are happy and he is happy." Filming location: Slovenia

The soul's journey is from confinement to freedom. Our true Self is a droplet of the cosmic ocean, the jīva in all life. This essence cannot be killed; it merely changes form, like water becoming vapor and rain. The human body is a cage for this soul. We suffer within it, yet upon death, the soul departs with great speed. Only humans possess the capacity and responsibility for higher understanding. Do not misuse this gift to harm others. Life's purpose extends beyond basic animal functions. Follow the path of non-violence and goodness. The consequences for causing suffering are severe and lasting. All religious traditions point to this truth. Ultimately, everything returns to its source, as rivers flow to the sea. "The soul itself cannot say yes or no. It is like a bird in a nest; in the morning, it flies out." "God said, 'My child, I gave you all capacity, but I will not give you the completeness to kill anybody... If you do, you will suffer.'" Filming location: Strilky, Czech Republic

Destiny is a mysterious and inescapable force. Humans cannot know the past or future, for such knowledge would bring unbearable tension. What unfolds is a play of fate, created individually yet often unavoidable. The story of Oedipus illustrates how one may try to flee destiny only to fulfill it. All must face the end of the body; death is inevitable. Yet through spiritual practice, one can transcend fear and attachment. When consciousness widens, past and future become clear, and one may realize the supreme Self beyond all suffering. Even the enlightened must relinquish the body, but a self-realized being digests time itself. We pray for the departed soul to dissolve into the cosmic light. "Humans are very intelligent and intellectual beings, but God has not given them this one ability: to know the past and to know the future." "Finally, the car will be the winner. It means death." Filming location: Prague, Czech Republic

First Vishwagurujis visit to Romania.

A new ashram opens to teach the universal path of yoga, a science of body, mind, and soul for inner peace and health. This place was prepared over many years by volunteers spreading authentic yoga, not as a business. Yoga is an ancient universal science of balance and harmony originating with Śiva, beyond any single religion. It is a tool for modern life, where one must find willpower and time for practice amidst societal haste. The practice requires careful, daily effort without competition, adaptable for all ages and conditions. Its ultimate aim is to realize one's relation with the Supreme, fostering health, peace, and universal brotherhood. The future depends on educating children in this spiritual knowledge. "Yoga is universal. So I see your centers... as centers of universal brotherhood." "Yoga means balance, harmony, and unity." Filming location: Slovenia

Yoga progresses from physical discipline to spiritual realization. Body warming, dynamic movements, and stretching constitute preparatory exercise. The posture held in stillness is āsana. Prānāyāma coordinates breath with the subtle nerve network, purifying the nāḍīs by supplying prāṇa through oxygen. Spirituality requires immense discipline and purity, not idleness; it is maintained through mindful action, speech, and companionship. Food is divine prasāda; eat with gratitude, cleanliness, and silence, avoiding waste. The human body is a precious, holy instrument—the only chance in this life. Respect it, keep it healthy, and use it to help others. All humans are one race; racism is a created problem. Suffering stems from fear, which covers our peace. Know yourself, respect parents, and follow the path of discipline. "Spirituality means purity. Spirituality does not mean that whole day you sit and meditate." "Your body is a holy body, and this body is the only chance in this life." Filming location: London, UK

Water is divine essence and life itself. Where water exists, divinity is present. It constitutes our physical form and emotional expressions, like tears of sorrow or joy. Without water, the body fails and disease follows. It flows within our nerves and blood. The ocean's salt is vital, and its evaporation forms clouds that bring rain, sustaining all life. Yogis harness this essence through breath. Human pollution has contaminated many water sources, yet nature's cycle continues to purify it. Our existence is fundamentally aqueous; every cell requires this stream. Life is inseparable from water. "Where there is water, there is God. Where there is God, there is water." "Water is life. Life is the water." Filming location: Jadan, Rajasthan, India

The true person is a flute through which the divine sound flows. A guru persistently repeats a teaching for decades, indicating its profound truth. The Latin root of 'person' means 'to sound through,' like a flute that does not make the sound but lets it pass. One must become such an instrument, allowing God to flow through without personal agency. Inspiration arises from unexpected and mundane circumstances, like a stuck tractor tire, not from preconceived spiritual activities. We are asked to send prayers for a sick friend. Spiritual work often involves tasks beyond one's normal expectations. "a person is actually someone who doesn't make a sound, but the sound is just going through." "you just never know where the inspiration, or when the inspiration, is going to come." Filming location: Vép, Hungary

Everything changes, and all change has beauty. Conflict arises from difference, but difference is natural. Conflict becomes negative through ego and non-acceptance. The root of all conflict is within the individual. World peace is achieved by solving this inner conflict through self-enquiry and surrender. Meditation is the practical method for this inner work. A key time for meditation is the peaceful morning before sunrise. Sit with a straight spine in a comfortable posture like Vajrāsana. Use an authentic mantra and a natural-fiber shawl for focus and protection. Withdraw inward, observe the breath, and repeat the mantra to purify and find oneness. "Conflict is not in the world. Conflict is within you." "Meditation is the way to solve the inner conflict and the world’s conflicts." Filming location: Strilky, Czech Republic

The promise to the divine must be fulfilled. A vow made to the Guru and the Lord is an absolute commitment that defines the spiritual path. This promise is the essence of devotion and the means to liberation. The devotee's role is to uphold this word above all else, regardless of the coming and going of other followers. The ultimate aim is to realize one's divine nature, supported by grace. Fulfilling this sacred promise is the core duty. "He has to keep his promise to the Lord." "When I die into my eyes, they will mutely say, 'I will be God.'" Filming location: Jadan, Rajasthan, India

The essence is the unstruck sound, the Anāhada, realized through devotion beyond form and thought. This is not an experience of the body or mind. It is beyond all attributes, beyond the forms of Rama or any shadow. It is the formless void that holds the supreme form. Neither meditation nor chanting can reach it. It is understood only through the grace of the true Guru. One must surrender at the divine feet, seeking mercy and blessings for liberation. The devotional offering is the path. "Neither meditation nor chanting can reach it." "Please bless me with your blessings, I request you, O Guru." Filming location: Jadan, Rajasthan, India

The compassionate Lord Śiva resides within the heart and bestows liberation. He is the primal Lord whose radiance fills all universes. Taking shelter in him ends pain and brings divine happiness. He cuts the noose of bondage with his own hand and liberates the soul. Worship and meditation upon this blessing cure diseases and remove all obstacles. Success is bestowed in the heart, and one obtains everything without asking. Focus the mind on the Guru in the heart to dispel all sorrow. Through the Guru's grace, all ignorance is destroyed, revealing the true self. One who serves the True Guru never falls into hell, and all fears vanish. Merge the mind in the True Guru. "He Himself respectfully calls out to His devotees." "One who meditates on this blessing, their obstacles and troubles will not remain." Filming location: Jadan, Rajasthan, India

The Mūlādhāra Chakra is the root foundation and the seat of the dormant Kuṇḍalinī energy. Three principal energy channels govern the system: Iḍā, Piṅgalā, and the central Suṣumṇā. The term 'haṭha yoga' originates from balancing the 'ha' of Iḍā and the 'ṭha' of Piṅgalā. True haṭha yoga embodies forceful willpower and relentless practice, never giving up. This willpower manifests in various forms: the king's resolve, a child's persistence, a woman's determination, and the yogi's ultimate renunciation for divine union. It also includes the six purification techniques for physical health. The awakened energy rises through the chakras—Svādhiṣṭhāna, Maṇipūra, Anāhata, Viśuddhi, Ājñā—toward Sahasrāra, merging individual consciousness with the divine. The entire universe exists within the human body; self-realization comes from inner exploration, not external seeking. "Practice, practice, practice. Have confidence and say, 'I know I will do it.'" "Renounce and enjoy. If you want to be happy, if you want to enjoy life, then renounce."

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. We should give up selfish thinking like I am the best. The story of Abhymanju gives an example of the qualities of a disciple. Jealous means burning fire in the body. Mantra within our hearth, even in a very hard situation we can develop spirituality.

Spiritual development depends on parental guidance and the master's influence. Parents filled with love and spirituality teach about God and the Master's will. Being with holy saints from childhood fosters a nature inclined toward purity. The master imparts knowledge through everyday conduct, not formal lectures. This foundation sustains one while moving throughout the world. Yoga is not merely physical postures. It resides within human consciousness, the heart, and a humble perspective toward all existence. Maintaining a childlike purity is essential, meaning to remain a child of God and one's master. This state brings humility and the understanding that mistakes are surrendered to the master. One should feel relaxed, knowing divine protection is present, while also wishing to protect others. The relationship between guru and disciple mirrors that of parent and child. The master views all disciples as one, without duality, guiding them with oneness, peace, love, and harmony toward the Supreme. "Yoga is within human consciousness, in the human heart, in human humbleness, in a humble way of looking at everything." "The master has all disciples as one, and that is very, very good. Everyone has a different nature... But the Master should have all the same feelings, taking in the heart the oneness and peace." Filming location: Rajasthan, India

Health involves both conventional medicine and natural, yogic approaches. Doctors often manage symptoms without providing lasting cures. Many ailments persist despite treatment. Natural methods from India, like yoga and specific exercises, offer profound benefits. Certain tree barks and natural preparations can address stomach and bodily issues where medicine fails. I am not a doctor; I am a yogi pointing to what is natural. Practice simple postures and breathing. Consistency with these natural methods brings health. Both systems have value, but the natural path is deeply restorative and often overlooked. True well-being comes from harmonizing with nature's intelligence. "Many things which we cannot do, which the doctors cannot do." "This medicine also does not cure; they cannot cure it." Filming location: Strilky, Czech Republic

Food, the digestive fire, and spiritual practice are deeply connected. Learning to cook from a young age is vital, not just for health but for the energy imparted to the food. A strong Agni, or digestive fire, allows one to dissolve all that is consumed, including food and information. This inner fire is cultivated through gradual, systematic practice like Haṭha Yoga Kriyās and prāṇāyāma, particularly Bhastrika when prepared. Vegetarian food is essential; consuming meat introduces the animal's fear and chemistry into one's own system, affecting the mind and experiences. The system of Yoga in Daily Life prevents such negative experiences by advocating sāttvic food and step-by-step practice. Go deeper into each practice, exploring its effects on the five bodies; this prevents boredom and eliminates the need for constant change. Karma operates impartially: actions return to the doer. The body's design, with jaw movement and intestinal length, indicates a natural inclination toward vegetarianism. The consciousness and feelings of the cook are absorbed into the food, affecting those who eat it. Therefore, cooking for oneself is preferable. "Remain where you are." "What you do will come back to you." Filming location: Strilky, Czech Republic