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Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Practicig Sarva Hita asanas with MM. Swami Vivekpuriji. Including Marjari. Practicing Utthita Lolasan and Hasta Padangustasan from the second level. Vishwguruji gives instruction how to practice yoga.

Morning satsang with Vishwaguruji from Summer Retreat in Vep, Hungary. We should protect every creature, not only humans. Bad smell indicates impurities in the prana. Sattvic nourishment and practicing yoga exercises cleans the prana and energies in the body.

Trāṭaka is the practice of gazing on one point to develop concentration and purify the mind. The best object is a pure ghee lamp flame, but a candle flame, a black dot, a leaf tip, or a sacred image are also suitable. Never practice on your own reflection in a mirror, as it can cause psychic disturbances. Gazing on the rising sun or full moon is possible but must be done with extreme care to protect eyesight. Regular practice calms the mind, removes fear and anxiety, and clears the inner instrument. If practiced without interruption every morning and evening for twelve years, one attains the siddhi of a pure, merciful gaze that attracts others positively. However, this siddhi will not manifest if one harbors persistent negative thoughts internally. The practice awakens the goddess Sarasvatī in the throat and heart centers, bestowing eloquence, poetic ability, and artistic inspiration. It illuminates the inner space, removes mental restlessness, leads to meditation, and can facilitate the awakening of the Kuṇḍalinī. It also improves eyesight and empowers speech, making words balanced, meaningful, and non-violent. True progress requires guidance from an experienced teacher and the use of a personal Guru Mantra; practicing without these can lead to mental problems. The technique involves sitting straight with the flame at heart level, gazing at the tip of the brightest part of the flame for short periods, then closing the eyes to meditate on the inner light while repeating the mantra. "Gazing on that object means to develop concentration, purify the mind, get rid of fear, anxiety, and uncertainty, and clear the Antaḥkaraṇa." "One who practices Trāṭaka becomes a very good speaker and awakens Sarasvatī in the Hṛdaya Kamala, in the heart." Filming location: Australia

The path of the Haṭha Yogī integrates natural remedies and disciplined practice for health. Neem leaf powder can heal stubborn wounds quickly, as a personal account confirms. Babool fruit soaked in water aids with hormonal and glandular issues after a certain age. Neem also serves as an effective, natural pesticide to which pests do not develop resistance. Neem seeds, ground into a paste, strengthen hair roots. A true Haṭha Yogī renounces laziness, the enemy compared to the tamas guṇa of a lethargic python. Key practices include Agni Sāra Kriyā and Nauli to stoke digestive fire, prevent diabetes, and purify the body. A yogī should perform cleansing techniques like śaṅkha prakṣālana regularly. Contrary to some teachings, garlic is beneficial; it cleanses gases and supports the heart, liver, and eyesight, and observed aggression often lies in those who avoid it. The yogī's goal is a long, healthy life with a clean, resilient body, free from disease through fasting and purification. "During the night, so I can say in the morning, the wound was completely closed." "The biggest enemy of the human is laziness." Filming location: Vép, Hungary

The soul enters a body, which is surrounded by five sheaths. The physical Annamaya Kośa is made from earth, water, fire, air, and space. All creatures contain the same life force, or jīva. Life operates in a cycle where one life consumes another; this is driven by an inner fire, like hunger. This cycle is often seen as sin or adharma. The ethical path is to avoid harming others, not to retaliate, and to practice forgiveness. Ultimately, concepts like heaven and hell are merely different realms of existence. The five sheaths—Annamaya, Prāṇamaya, Manomaya, Vijñānamaya, and Ānandamaya—envelop the self. Moving beyond them leads to an unknown path. The goal is to return to the singular, formless divine source from which all beings originate. "Life will kill life. But who and how? So another part of God said, I will give you. What? Fire. What is that fire? In the stomach, that is hunger." "If someone is angry or something, and he will give you a slap on your face, then don’t give back, but tell the other side, 'Please, if you want, you can have also from here.'" Filming location: Strilky, Czech Republic

The inner light and the practice of Trāṭaka reveal the soul's journey. The soul enters the body from cosmic energies, like water cycling between ocean and rain. It arrives through the navel, the seat of the jīva and inner light. All living beings, from animals to seeds, possess this inner sight guiding their growth. Trāṭaka is this concentrated gazing, where the inner eyes open. A story illustrates this: a guru's astral body saved a devotee at sea. To return to his physical body, the disciple focused on the navel, the nābhi, demonstrating the power of inner focus. The practice is about surrendering the ego to perceive the universal soul within all. "One in all and all in one. Even the green grass, even any trees, bushes, all creatures—everyone has eyes, and they are all looking with their light toward their destination." "My inner eyes should open, and when they open, that is the other one." Filming location: Strilky, Czech Republic

The Gurukul provides traditional education rooted in Indian culture and spirituality, distinct from modern commercial systems. Education began with the ṛṣis, and the first university was Takshilā in India. Our Gurukul adopts students as Jñānaputra, offering free education. The ancient Pītāmbara uniform symbolizes purity and focus. True education is cultural, ethical, and spiritual, not merely for earning money. Knowledge itself is an imperishable wealth. Sanskrit is the mother of most languages, and Indian culture spread globally. The Gurukul system was dismantled under British rule, replaced by a limited English system. We now blend modern competitiveness with foundational morality, teaching why to use knowledge, not just how. Education must be daily and consistent, like eating. Supporters make this possible. "Knowledge itself is an imperishable wealth. From the hand, you can steal money... but in the mind, the knowledge, no one can take it." "We have to have modern education to be competitive in this world. But still, on top of that, Gurudev is trying to put one more layer, which was actually there before." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Strilky, Czech Republic.

Evening satsang with Vishwaguruji from Jadan, Rajasthan, India. Nearly one-hour bhajan singing. Without prayers, meditation and singing bhajans humans life is not complete. When we are coming to the prayer we are in oneness again. In Satsang, we are in the truth. Do not continue with negative thinking. That one is lost.

Evening satsang with Vishwaguruji from Himalaya. Sri Alakhpuriji Cave. Here is the place of peace and happiness. Alakhpuriji has given us his carana amrit. Bhagirati's disciple was Ganga and Alakhpuriji's disciple was Nanda Devi. Singing and explanation of bhajan or arati Sri Guru Atma Paramatma. Alakh means we can not write we can not speak about. In reality, Alakhpuruji created this arati through Sivanandji and he brought it to us Vishwaguruji. We have to follow Alkhpuriji's path with concentration. This path drives us to Brahma Loka. We are those souls who can give this blessing and energy. Singing bhajan Sabda Sanehi Mhari Jatra, Guru carano me, Manv Dhire Dhire and Sataguru Satasangi.

The path from the Mūlādhāra to the Svādhiṣṭhāna chakra is about mastering foundational qualities and overcoming obstacles. Human life offers the unique intellect to transcend the cycle of birth and death dictated by karma. Spiritual practice is not just meditation but cultivating inner qualities like humility, kindness, and forgiveness. The five primary obstacles are passion, anger, greed, attachment, and ego. To defeat them, one must develop five spiritual techniques: detachment, renunciation, devotion, right knowledge, and mercy. These qualities reside in the heart. The Mūlādhāra chakra is the solid foundation of spiritual longing. The Svādhiṣṭhāna chakra, associated with the water element and emotions, presents six new obstacles: anger, hate, greed, jealousy, cruelty, and laziness. Its energy is powerful but can be destructive if not mastered with the positive qualities. Awakening higher consciousness requires harmonizing these elements within. "Love each and every entity, if not more, then that much, as much as you love thyself." "The roots of dharma is mercy, and the roots of sin is ego." Filming location: Vancouver, Canada

Evening satsang from Jadan Ashram, Rajsthan, India. Two things are important in our lives. What we eat and what we breathe. Yoga in Daily Life are practiced all over the world. Sarva Hitta asanas are good for everyone. Proper exercise is as important to us as food.

The simplicity of spiritual practice lies in daily remembrance and conscious living. Historically, people across faiths integrated prayer into daily life, like family meals. Now, such observance has declined, correlating with modern negativity. Dietary choices reflect this shift; some move away from traditional vegetarianism, while others adopt veganism from compassion for animals. Health requires mindful eating and periodic fasting, not constant consumption. Simple morning affirmations ground us: acknowledge your humanity, honor Mother Earth, and revere water as life. Modern challenges like pollution and industrial agriculture show our disconnection from these elements. Returning to conscious basics fosters well-being. "First, when we open our eyes, then tell, 'I am human.'" "Water is life... Water is God." Filming location: Strilky, Czech Republic

Chakras are rotating circles of energy within the body, representing major energy centers. They are symbolic, not literal anatomical structures. Thousands exist at the junctions of the nāḍīs, the body's nerve network. This system exists for the soul's journey, supported by five bodily sheaths and the five elements. The three main channels are the Iḍā (Moon, mind/emotion), Piṅgalā (Sun, action/temperament), and central Suṣumnā. Their intersections form powerful chakras, like the Viśuddhi at the throat for purification. The mind is a messenger between senses and intellect; do not block it, but give it direction. Problems arise from suppressed emotions, which can manifest as physical illness. Practices like prāṇāyāma maintain this network for health. Awakening energies like kuṇḍalinī requires great care, as improper handling can be harmful. "These chakras are a methodological representation. You will not see this exact picture if you look within your own body." "The mind is a river; we should not block it. If we block a dam, we must provide an outlet." Filming location: London, UK

Evening sastang from Jadan Ashram, Rajasthan, India. When it rains, it feeds all the vegetation. The sea, the grass, the trees need water. Only humans can reach the highest. Those who don't use drugs or drink alcohol. Today, the whole world, all religions and cultures are right in the palm of our hands, accessible by mobile phone. With the help of yoga, meditation and ancient sacred scriptures, spirituality can be realized. Outer purity means inner purity.Chemical pollution is a big problem all over the Earth.

Yoga is the practice of yoga in daily life. We have a specific book that shows exactly how to be a practitioner. Many have the book but have not completed its practice. Yoga itself is singular, though people come from different paths. Other systems have taken things and given them another name, which is not right. Our yoga in daily life involves specific disciplines, like not eating meat or drinking alcohol. Yet, some books from our work say meat can be eaten, showing a difference. People globally are increasingly killing animals for meat, which is not good. Many now choose vegan options because they do not want to kill creatures. We must learn from the exercises in the books and practice them step by step from the beginning. "Yoga in Daily Life" is for everyone, regardless of religion, and means we should practice every day. Simply having the book is not enough; one must practice everything in it. "Yoga is that which is for the yogīs." "Yoga in daily life is such a point on that." Filming location: Austria

A demonstration on preparing samosas, connecting the process to mindful practice. We begin by making the dough from a mix of white and gram flour, with oil and water, aiming for a texture that is neither too thick nor too soft. The filling starts with boiling potatoes in their skins, then peeling and cubing them. In very hot oil, we fry spices like coriander and cumin seeds, followed by onion, chili, garlic, and ginger. This spiced mixture is combined with the potatoes to complete the filling. We then roll the dough into rounds, cut them, and shape them to hold the filling. It is crucial to seal the edges very well to prevent the filling from escaping into the oil during frying. The samosas are deep-fried in very hot oil until they achieve a golden color, then drained. This activity is presented as good practice, with the careful sealing metaphorically linked to achieving focused concentration. "The dough should be neither too thick nor too soft." "Press it down because we want to have full samādhi." Filming location: Vép, Hungary

Evening Satsang with H.H. Vishwaguruji from Vienna, Austria. Bhajan singing.

Evening satsang from Střílky Ashram, Czech Republic. Bhajans sung to the Master: Sobhāvo Satsaṅga Re, Yogi Jāno Kī Yoga Nidrā, Dhyān Karo, Hamẽ Hī Kam Satsaṅg Hī, Sataguru Sandeśo Moyē.

Evening satsang from Strilky Ashram, Czech Republic.

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.

Morning satsang with Vishwaguruji from Summer Retreat in Vep, Hungary. We should protect every creature, not only humans. Bad smell indicates impurities in the prana. Sattvic nourishment and practicing yoga exercises cleans the prana and energies in the body.

Evening satsang with Vishwaguruji from Jadan, Rajasthan, India. Nearly one-hour bhajan singing. Without prayers, meditation and singing bhajans humans life is not complete. When we are coming to the prayer we are in oneness again. In Satsang, we are in the truth. Do not continue with negative thinking. That one is lost.

Evening sastang from Jadan Ashram, Rajasthan, India. When it rains, it feeds all the vegetation. The sea, the grass, the trees need water. Only humans can reach the highest. Those who don't use drugs or drink alcohol. Today, the whole world, all religions and cultures are right in the palm of our hands, accessible by mobile phone. With the help of yoga, meditation and ancient sacred scriptures, spirituality can be realized. Outer purity means inner purity.Chemical pollution is a big problem all over the Earth.

Two paths define human life: the worldly path of material progress and the spiritual path of conscious living. The worldly path, like that of medicine, is good but ultimately leads to an end without deeper life or meditation. The spiritual path is everything; it is our daily actions, thoughts, and relationships. We must think of our children and family unity, not separation. A story illustrates this: a couple, from their school days through fifty years of marriage, harbored a silent grievance over who received the soft part of the bread, never communicating their true feelings. This shows how small, unspoken things can define a life. The spiritual solution is a personal mantra, given now, which will stay with you forever. This path requires discipline: no meat, essentially no alcohol. Life is a choice. One who lives spiritually ascends; one who lives otherwise, consuming other creatures, goes back. These are the two things. "Spiritual human life is everything." "One will go up, and the other will go again, go back." Filming location: Salzburg, Austria

The path from the Mūlādhāra to the Svādhiṣṭhāna chakra is about mastering foundational qualities and overcoming obstacles. Human life offers the unique intellect to transcend the cycle of birth and death dictated by karma. Spiritual practice is not just meditation but cultivating inner qualities like humility, kindness, and forgiveness. The five primary obstacles are passion, anger, greed, attachment, and ego. To defeat them, one must develop five spiritual techniques: detachment, renunciation, devotion, right knowledge, and mercy. These qualities reside in the heart. The Mūlādhāra chakra is the solid foundation of spiritual longing. The Svādhiṣṭhāna chakra, associated with the water element and emotions, presents six new obstacles: anger, hate, greed, jealousy, cruelty, and laziness. Its energy is powerful but can be destructive if not mastered with the positive qualities. Awakening higher consciousness requires harmonizing these elements within. "Love each and every entity, if not more, then that much, as much as you love thyself." "The roots of dharma is mercy, and the roots of sin is ego." Filming location: Vancouver, Canada