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This weekend provided a spiritual vaccination against the subtle influences of Kali Yuga. The age's decay enters through small compromises, like a mouse, creating spiritual inflation. We must learn to firmly say no to ourselves, for the gentle approach of this era ends with us caught unaware. A yogi, like aged ghee, improves with time; one is never too old for sādhana. This injection strengthens our immunity, but ongoing practice is essential. We must carry this light home and arrive at the coming opening in a state of spiritual readiness, not merely physical. Our perspective on food, practice, and community must grasp the deeper principle of non-harm. "To know how to say 'No' to ourselves." "We are never too old for our sādhana." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Ljubljana, Slovenia. Prasad is very great. It is given by God. We should live in peace and harmony otherwise we are lost. We can do good things only during our life. After death everything goes. A drop of water can become one with the ocean. We should be pure inside also. Satsang means to be together with our good friends and speak about the truth. Bhajan singing.

Surrender to the guru is the path to grace, and stories are vessels for truth. We are not the doer; all action belongs to the guru. We surrender our capacity at the holy feet. An object, like carved stone, is transformed through consecration and placement upon the altar; it becomes divine through worship. Offer what you can from inner devotion. The guru's grace precedes our birth, and there are many true gurus. Do not judge them. A story was told of a poor man who asked a great sage four questions but was given only three answers for others' problems. By selflessly conveying the solutions—which revealed treasure and led to a marriage—his own poverty was resolved. Your word has power; speak with care, for what you declare takes form. Truth resides within, and a story is that inner store of experience. Learn through crafting tales from your own life. "First, give your answers. And he said, 'Only three questions.' And these three were the answer for your fourth." "The story is in you. So every day before going to sleep, have a story for yourself." Filming location: Strilky, Czech Republic

True wealth is found in spiritual vision, not material illusion. The darśana of the Guru is the highest blessing, surpassing all ritual and pilgrimage. Mere repetition of scriptures or practice of yoga is insufficient without this grace. People chase gold and money, mistaking transient possessions for real wealth. Even family bonds, like husband and wife, are often expressions of attachment, not the enduring harmony seen in nature. The real wealth is Darśana Dhan—the vision of God—which leads one forever upward. Worldly roles and gifts, like a mother's ring, are temporary tokens; the true legacy is spiritual awareness. Modern relationships fracture quickly because they lack Sat, the eternal truth. Satsaṅga is communion with that truth, which once attained, does not leave. This world is māyā, a great deceiver composed of the three guṇas, which entangle us through sweet words and desires, primarily attraction between genders and to riches. "Having darśana of the Sadhguru is higher than all pilgrimage." "Māyā is a great cheater... that aspect of God which can deceive us." Filming location: Strilky, Czech Republic

The ordinary mind oscillates between states of distraction and unconsciousness. In waking, one is physically present but mentally absent, with thoughts scattered far away. One is here, yet not truly here. Even in sleep, the inner world remains active with dreams and unresolved work. There is waking, dreaming, and deep sleep. The yogi transcends these ordinary states. Yoga Nidrā is not unconscious sleep but a state of profound, alert rest. Like a horse sleeping while standing on one leg, the yogi rests the body while consciousness remains fully awake and aware within. This is the fourth state, a balance of deep rest and total awareness, where one is asleep to the world yet awake to the true Self. "In that, for it is said, yoga sādhanā... How the yogīs, so yogī is not sleeping, and if they are sleeping, but they are awakened." "Know that yoga is the balance between sleep and wakefulness." Filming location: Jadan, Rajasthan, India

Chant mantras for protection and purity. The Mahāmṛtyuñjaya Mantra safeguards you, especially while driving. Another mantra purifies the heart like a lotus opening at dawn. Regular recitation acts as an ointment for inner vision. Human actions are causing environmental destruction leading towards a great dissolution. We cut forests, dig mines, destroy mountains, pollute with roads and pesticides, block rivers with dams, and slaughter animals. This removes Earth's balance, making it hollow and unstable. To prevent this, break the dams, stop deforestation and mining, and cease using wood and dug materials for building. Reject the scientists who caused this; convene a conference of farmers and normal people instead. Disseminate this message widely through letters and magazines. Where there is a will, there is a way. "Oṁ tryambhakaṁ yajāmahe sugandhiṁ puṣṭi-vardhanam urvārukam iva bandhanān mṛtyor mukṣīya māmṛtāt." "Through this mantra, in our heart, such happiness comes, purity comes." Filming location: Strilky, Czech Republic

Sleep reveals the distinction between the body and the true Self. In sleep, the entire body is present in the heart, offered to God. Proper sleep is essential for peace and progress, not found through medicine but through self-understanding. The sleeping body remains, but awareness travels, demonstrating consciousness is not confined to form. This experience shows the Self is separate from its temporary states. From the heart, consciousness moves through the navel, projecting everywhere while the body rests. This process mirrors death but is not death, as the navel anchor remains. Deep sleep brings relaxation and restoration, with the body functioning autonomously. The two aspects are dreaming travel and physical rest. Yoga nidrā touches this state of conscious sleep. "we are sleeping, but that is not us." "Love is the right yourself, yourself in your Self, which is happiness, the source of all greatness." Filming location: Jadan, Rajasthan, India

Conscious consumption is imperative for health and spiritual integrity. Many now consume insects and altered foods, a practice spreading globally. This causes physical harm, as foreign substances introduce problems into the body. We lack the proper enzymes to digest such matter, leading to potential blockages and disease. The food system contains hidden ingredients, with labeling often absent in restaurants. Market forces alone are insufficient, as some insect-based products are now cheap and popular. Collective endurance and personal action are required. Cook at home using known, raw ingredients to ensure purity. Unity and sustained refusal to buy harmful products can change industry practices. Historical movements succeeded through shared sacrifice and will. Your health and autonomy depend on what you choose to consume. "To digest such matter, we would need a special enzyme which we do not have." "The best food for our health is no-label food." Filming location: Strilky, Czech Republic

The essence of all spiritual paths is one, though names and forms differ. In this age, humanity knows of conflict and war, yet the unifying difference now is spirituality. Whether called yoga, prayer, or meditation, the core is the same. Languages and nations vary, but the human essence and the teachings are one. Various centers and temples bear different names, just as children in a village each receive a unique name, yet all are human. One should not claim exclusivity for a single path or teacher. Many beautiful trees exist in many forests; all share in oneness. The physical body is transient, but the name based on one's deeds endures. We must welcome all, respecting every guest and tradition as part of the same human family. True yoga is not merely physical exercise but the prāṇa and spirit within. The name is immortal, while the form is not. "One in all and all in one." "The name is immortal. The body is not immortal." Filming location: Strilky, Czech Republic

Life is a challenging struggle, but we receive clarity and energy from the spiritual path, allowing us to rise again. Our journey provides a continual infusion of clarity for development and energy for daily life. This blessing comes from a true source of knowledge. One practical source is Prāṇāyāma, though we often underutilize it. For instance, sleep issues can stem from imbalanced breathing patterns linked to sleep position, a knowledge from Svara Yoga. Similarly, panic attacks arise from low energy and psychological loss tied to identity. The panic sensation itself is an imitation of suffocation triggered by stress-induced clavicular breathing. The antidote is the full Yoga breath, which signals safety to the brain. Beyond this, deep Prāṇāyāma involves releasing the pelvic floor, a storehouse of tension. This practice retrains the brain towards relaxation. While many modern yoga forms lack depth, our path offers techniques and the blessing of wisdom. This wisdom is cultivated through tools like self-inquiry meditation, which cleans perception and establishes healthy inner boundaries by observing personal patterns. "Panic attacks are based on an imitation of suffocation." "With Prāṇāyāma, both clarity and energy are in our hands." Filming location: Strilky, Czech Republic

The eternal Self is the foundation beyond material science. I demonstrate an object that does not get wet or burn, symbolizing the immutable ātmā, the true Self. This wisdom of the Self, taught through Sanātana Dharma, Āyurveda, and Yoga, is not a discovered science but a revealed wisdom from ancient sages. Calling it 'science' creates difficulty, as Western authorities demand evidence they can recognize. Historical invasions led to the burning of repositories like Takṣaśilā, and colonial powers altered texts, disrupting the traditional evidence base. We are a community of compassion and ahiṃsā. Consider organ transplants: recipients sometimes adopt new habits from the donor. Research investigates this change. The explanation lies in prāṇa. Secondary prāṇas, like one retained after death, carry impressions. The final prāṇa holds the body together until released by cremation's agni. "Science is something that you discover. Science is where you discover wisdom; you don't discover this." "We cannot give them evidence because the evidence was burnt when Islam came into India." Filming location: Vienna, Austria

The call is for purity in the Kali Yuga. This age is powerful and far-reaching, observed in trends like the prevalence of dark colors. Beautiful colors and purity are presented within the teachings and bhajans. One must not identify with blackness but with purity. The term pū describes a seeker in a dry state, refusing impure water and awaiting a single pure drop from above. We must proceed with this aspiration. In our practice, be very pure and clean. Declare "I am," for that sound is purity itself. True peace is found by looking to God within; it is here. This realization comes not in months but at life's end. "Please do not be black, please do not be black." "I am, I am... My sound, 'I am,' is pure—it is purity itself." Filming location: Vienna, Austria

This weekend provided a spiritual vaccination against the subtle influences of Kali Yuga. The age's decay enters through small compromises, like a mouse, creating spiritual inflation. We must learn to firmly say no to ourselves, for the gentle approach of this era ends with us caught unaware. A yogi, like aged ghee, improves with time; one is never too old for sādhana. This injection strengthens our immunity, but ongoing practice is essential. We must carry this light home and arrive at the coming opening in a state of spiritual readiness, not merely physical. Our perspective on food, practice, and community must grasp the deeper principle of non-harm. "To know how to say 'No' to ourselves." "We are never too old for our sādhana." Filming location: Strilky, Czech Republic

Yoga addresses modern diseases like high blood pressure and diabetes through holistic practices. Prolonged stress disrupts physical and mental balance, leading to illness. The system views these conditions from a holistic perspective, where emotional and psychological stress contribute alongside organic dysfunctions. Practices such as relaxation, āsanas, and meditation can influence insulin-producing cells and control disease factors. These techniques shape our attitude toward health, cultivating relaxation, balance, and discipline to achieve physical, mental, and spiritual well-being. The exercises are systematically arranged for accessibility, even for the elderly or those with limited mobility. Practitioners need only the determination to improve concentration, physical condition, and mental calmness. Teachers should emphasize slowness, calmness, and harmonization, instilling the principle of observing one's body and breath. The practice supports reducing adipose tissue and involves specific movements performed with mindful observation. "Yoga practices shape our attitude toward health and life." "Practitioners should be instilled with the principle of perceiving their own body, observing the rhythm of the breath." Filming location: Czech Republic

Satsaṅg is the essential life and path to the cosmic. It is the company of all holy people and religions, where the heart turns to God beyond language. Without regular satsaṅg and meditation, one becomes covered in dust, an impurity that constantly returns and must be cleaned. This cleaning is the practice of mantra, prāṇāyāma, and good deeds. The current age is Kali Yuga, characterized by this rapid accumulation of spiritual dust. The guru lineage provides the steps for purification. This paramparā extends from Śiva's time through Alakpurījī, Devpurījī, Mahāprabhujī, and Holy Gurujī. The teachings and power of this lineage are transmitted to guide all. Practice is essential; the techniques must be received and passed on correctly to bear fruit. One must engage with the teachings or risk losing the path. "Satsaṅg is the only life, next to nothing." "If we don't have meditations or satsaṅgs or time with good people together, then we are not holy people." Filming location: Ljubljana, Slovenia

The call is for purity in the Kali Yuga. This age is powerful and far-reaching, observed in trends like the prevalence of dark colors. Beautiful colors and purity are presented within the teachings and bhajans. One must not identify with blackness but with purity. The term pū describes a seeker in a dry state, refusing impure water and awaiting a single pure drop from above. We must proceed with this aspiration. In our practice, be very pure and clean. Declare "I am," for that sound is purity itself. True peace is found by looking to God within; it is here. This realization comes not in months but at life's end. "Please do not be black, please do not be black." "I am, I am... My sound, 'I am,' is pure—it is purity itself." Filming location: Vienna, Austria

Perfection requires practice, not just theory. There are two types of masters: one who speaks and one who acts through dedicated practice. True meditation is not merely closing one's eyes; it requires the focused commitment of lagan, akin to love that overcomes all distance. On the path, many obstacles arise, serving as the best school. Do not seek glory from the crowd; true friends are few. Dharma—our duty and discipline—protects those who protect it. It manifests in relationships: between parent and child, husband and wife. Protection is mutual; safeguarding others safeguards yourself. Dharma, patience, a true friend, and a faithful partner are revealed in terrible times when all others oppose you. Without these, meditation is impossible due to mental disturbances, the vikāras: greed, insatiable desire, fickleness, and thievery of mind, word, and deed, including intellectual property. Stealing a master's teachings without acknowledgment creates bad karma. All true masters are connected like branches of one tree. Honesty and mercy are the roots of dharma; pride is the root of sin. Purify these first; then meditation can come. "Tons of theory is nothing compared with a grain of practice." "If you protect the dharma, the dharma will protect you." Filming location: Wellington, New Zealand

Surrender to the guru is the path to grace, and stories are vessels for truth. We are not the doer; all action belongs to the guru. We surrender our capacity at the holy feet. An object, like carved stone, is transformed through consecration and placement upon the altar; it becomes divine through worship. Offer what you can from inner devotion. The guru's grace precedes our birth, and there are many true gurus. Do not judge them. A story was told of a poor man who asked a great sage four questions but was given only three answers for others' problems. By selflessly conveying the solutions—which revealed treasure and led to a marriage—his own poverty was resolved. Your word has power; speak with care, for what you declare takes form. Truth resides within, and a story is that inner store of experience. Learn through crafting tales from your own life. "First, give your answers. And he said, 'Only three questions.' And these three were the answer for your fourth." "The story is in you. So every day before going to sleep, have a story for yourself." Filming location: Strilky, Czech Republic

Sleep reveals the distinction between the body and the true Self. In sleep, the entire body is present in the heart, offered to God. Proper sleep is essential for peace and progress, not found through medicine but through self-understanding. The sleeping body remains, but awareness travels, demonstrating consciousness is not confined to form. This experience shows the Self is separate from its temporary states. From the heart, consciousness moves through the navel, projecting everywhere while the body rests. This process mirrors death but is not death, as the navel anchor remains. Deep sleep brings relaxation and restoration, with the body functioning autonomously. The two aspects are dreaming travel and physical rest. Yoga nidrā touches this state of conscious sleep. "we are sleeping, but that is not us." "Love is the right yourself, yourself in your Self, which is happiness, the source of all greatness." Filming location: Jadan, Rajasthan, India

Morning program wth Vishwaguruji from Sydney, Australia. Sound unites us with the Supreme. Continuing of the explanation of bhajan "Itna to Karana Guruji". When the resonance is there, there is no duality and no need for explanation. Kind worlds melt the heart. Guru loves everyone as the father loves his children equally. One drop of lemon can destroy the milk. When we are getting negative love is gone.

Satsaṅg is the essential life and path to the cosmic. It is the company of all holy people and religions, where the heart turns to God beyond language. Without regular satsaṅg and meditation, one becomes covered in dust, an impurity that constantly returns and must be cleaned. This cleaning is the practice of mantra, prāṇāyāma, and good deeds. The current age is Kali Yuga, characterized by this rapid accumulation of spiritual dust. The guru lineage provides the steps for purification. This paramparā extends from Śiva's time through Alakpurījī, Devpurījī, Mahāprabhujī, and Holy Gurujī. The teachings and power of this lineage are transmitted to guide all. Practice is essential; the techniques must be received and passed on correctly to bear fruit. One must engage with the teachings or risk losing the path. "Satsaṅg is the only life, next to nothing." "If we don't have meditations or satsaṅgs or time with good people together, then we are not holy people." Filming location: Ljubljana, Slovenia

Perfection requires practice, not just theory. There are two types of masters: one who speaks and one who acts through dedicated practice. True meditation is not merely closing one's eyes; it requires the focused commitment of lagan, akin to love that overcomes all distance. On the path, many obstacles arise, serving as the best school. Do not seek glory from the crowd; true friends are few. Dharma—our duty and discipline—protects those who protect it. It manifests in relationships: between parent and child, husband and wife. Protection is mutual; safeguarding others safeguards yourself. Dharma, patience, a true friend, and a faithful partner are revealed in terrible times when all others oppose you. Without these, meditation is impossible due to mental disturbances, the vikāras: greed, insatiable desire, fickleness, and thievery of mind, word, and deed, including intellectual property. Stealing a master's teachings without acknowledgment creates bad karma. All true masters are connected like branches of one tree. Honesty and mercy are the roots of dharma; pride is the root of sin. Purify these first; then meditation can come. "Tons of theory is nothing compared with a grain of practice." "If you protect the dharma, the dharma will protect you." Filming location: Wellington, New Zealand

The essence of all spiritual paths is one, though names and forms differ. In this age, humanity knows of conflict and war, yet the unifying difference now is spirituality. Whether called yoga, prayer, or meditation, the core is the same. Languages and nations vary, but the human essence and the teachings are one. Various centers and temples bear different names, just as children in a village each receive a unique name, yet all are human. One should not claim exclusivity for a single path or teacher. Many beautiful trees exist in many forests; all share in oneness. The physical body is transient, but the name based on one's deeds endures. We must welcome all, respecting every guest and tradition as part of the same human family. True yoga is not merely physical exercise but the prāṇa and spirit within. The name is immortal, while the form is not. "One in all and all in one." "The name is immortal. The body is not immortal." Filming location: Strilky, Czech Republic

A great tree endures storms and provides shelter without complaint, teaching us about strength and purity in a troubled age. This time is very hard, marked by killing and eating animals, which creates many problems. People have brought their ways to new places, and now those ways return, making things bad. We must be very strong, like a tree. Our strength comes from purity in family life, where mother cares for child and husband, and husband provides everything to his wife. But now there are often problems between husband and wife. We are like a single drop of water or a spark of fire in this world; our role is small but must be pure. After the fighting, the pure will go to God. You should be your wife, your husband, your father, your mother—make it all soft. Sit and relax, taking in the power from the trees and the air. "There’s a thousand storms and a fury of rain. It suffers us, yet does not complain." "To those who hurt stones with feet, yields fruit with no touch of remorse." Filming location: Strilky, Czech Republic

Morning program wth Vishwaguruji from Sydney, Australia. Sound unites us with the Supreme. Continuing of the explanation of bhajan "Itna to Karana Guruji". When the resonance is there, there is no duality and no need for explanation. Kind worlds melt the heart. Guru loves everyone as the father loves his children equally. One drop of lemon can destroy the milk. When we are getting negative love is gone.

The practice advances to the second level of āsanas and prāṇāyāma. Level two introduces seventeen postures, beginning and ending on the floor with standing poses in between. This level engages the real practice of āsana. Each posture follows a sequence: start from a position of concentration, move into the form, then either hold with normal breath or return. The effect is felt upon returning. Practice begins with OṂ, breathing, and relaxation. Full yoga breath combines abdominal, thoracic, and clavicular parts into a wave. Movement is then added to this breath. Āsanas include Śaśāṅkāsana, Meru Ākaraṇa Āsana, Bhūnamanā Āsana, Aśva Sanchalāsana, Utthāna Prastha Āsana, and standing poses like Hasta Uttānāsana and Akaraṇa Dhanur Āsana. Each has specific benefits and some contraindications. Practice concludes with systematic relaxation, alternate-nostril prāṇāyāma to balance energy and brain hemispheres, and OṂ chanting. "Every āsana has its starting position, in which you concentrate on the movement and the āsana you will perform." "The breathing can guide you very deep inside towards your inner self." Filming location: Jadan, Rajasthan, India

The ordinary mind oscillates between states of distraction and unconsciousness. In waking, one is physically present but mentally absent, with thoughts scattered far away. One is here, yet not truly here. Even in sleep, the inner world remains active with dreams and unresolved work. There is waking, dreaming, and deep sleep. The yogi transcends these ordinary states. Yoga Nidrā is not unconscious sleep but a state of profound, alert rest. Like a horse sleeping while standing on one leg, the yogi rests the body while consciousness remains fully awake and aware within. This is the fourth state, a balance of deep rest and total awareness, where one is asleep to the world yet awake to the true Self. "In that, for it is said, yoga sādhanā... How the yogīs, so yogī is not sleeping, and if they are sleeping, but they are awakened." "Know that yoga is the balance between sleep and wakefulness." Filming location: Jadan, Rajasthan, India

The eternal Self is the foundation beyond material science. I demonstrate an object that does not get wet or burn, symbolizing the immutable ātmā, the true Self. This wisdom of the Self, taught through Sanātana Dharma, Āyurveda, and Yoga, is not a discovered science but a revealed wisdom from ancient sages. Calling it 'science' creates difficulty, as Western authorities demand evidence they can recognize. Historical invasions led to the burning of repositories like Takṣaśilā, and colonial powers altered texts, disrupting the traditional evidence base. We are a community of compassion and ahiṃsā. Consider organ transplants: recipients sometimes adopt new habits from the donor. Research investigates this change. The explanation lies in prāṇa. Secondary prāṇas, like one retained after death, carry impressions. The final prāṇa holds the body together until released by cremation's agni. "Science is something that you discover. Science is where you discover wisdom; you don't discover this." "We cannot give them evidence because the evidence was burnt when Islam came into India." Filming location: Vienna, Austria