European
Shiva and the Chakras
0:35 - 2:00 (85 min)
The master bestows the nectar of immortality, liberating one from the cycle of life and death. According to eternal law, the master takes form to revive those trapped in mortality. This gift of immortality and bliss is understood within. Without fortunate destiny, one cannot attain this connection. That link is found in human birth, granting freedom from bondage and making one liberated while still living. The true master constantly dwells without attachment, and the disciple bathes in that light daily.
"Satguru Jari Pilai Mujiko." "Gurujī merā amara jārī le āyā."
Filming location: Melbourne, Australia
The Roots of Destiny and the Vajranāḍī
1:00 - 1:48 (48 min)
The Vajranāḍī is the foundational root from which life unfolds, like a tree dependent on its hidden roots. Shallow roots cannot withstand storms, while deep, searching roots ensure strength and sustenance. Destiny is written at birth by Vidhātā, an inescapable power. A story illustrates this: despite a king's efforts to arrange a grand marriage for his daughter, she ultimately weds a disabled street sweeper, fulfilling her written destiny. Just as a tree's roots blindly seek water, our lives follow a pre-written course. However, a true Guru possesses the power to alter this destined path. Our roots and spine are like the Vajranāḍī, with branches spreading through the body.
"Destiny is in this pencil. I can only hold this, and it will write what comes out."
"Destiny is very clear. It is like where you throw the stone, it will go there where it should go."
Filming location: Khatu, Rajasthan, India
Be healthy, be happy, be good
2:05 - 3:09 (64 min)
Evening Satsang with Vishwaguruji from Szeged, Hungary. Either you use your time or you will lose it. We should clean the antahkaranas. Attachment is the cause of our problems. There are two things: hope and the desires. There are four ways we create karma. Don't leave your parents in the dying room where there is no hope. The first wealth is good health. Clean your body inside with proper food, practising asanas and pranayama. Do not go to restaurants too often. Vishwaguruji invites everyone to Sri Alakhpuriji's cave in the Himalayas.
Consciousness and Space
3:15 - 3:47 (32 min)
Consciousness and space are one living reality. Space does not expand or contract, for it is limitless. Consciousness is the life of space, present within all. This consciousness is the Paramātmā, the singular supreme Self. The apparent many are like beads on a single thread, connected by the one Ātmā. Realized saints express this truth in their bhajans, which contain the essence of all wisdom. The individual self, or Jīvā, is ultimately this one consciousness, appearing as many through duality. All forms are like drops from one ocean, destined to merge back into the whole. Our journey is to realize this unity.
"Eko’ham, dvitīyo nāsti." I am one. The rest is duality.
"Śrī Guru Ātmā Paramātmā." The Guru, the Self, and the Supreme Self are one.
Filming location: Prague, Czech Republic
Practicing for the animals
3:55 - 4:51 (56 min)
The Ānandamaya Kośa represents the sheath of bliss, a peak from which the soul may descend back into the mortal world or ascend to the highest freedom. When the physical body ceases, the soul departs within the subtle body; its destination is not in our hands. The elements of the body return to their sources. The soul, liberated from bodily suffering, sees all karma. Karma is action and its inevitable reaction, a cosmic law where our deeds return to us. The soul does not die. One seed produces its own kind, representing the continuity of the soul's lineage. The karma of an ancestor is not the karma of a descendant; that would be an unfair duality. Yet, a karmic heritage, like certain tendencies, can pass through generations. Achieving the highest consciousness can liberate many generations. The soul may enter any of the 8.4 million forms of life. The soul is the same in all beings, from an elephant to a bacterium, like fire is the same in a great blaze or a small match. The soul is coated by the reactions of its actions. Before acting, one must discern the desire, object, action, and potential reaction. The soul, freed from the physical body, still moves with the mental and subtle bodies, directed by its accumulated karma across the five sheaths. One can purify this karmic inheritance in this life through change in diet, way of living, and thought. Yoga is the practice of unifying and balancing these elements through comfortable, smooth movement, not mere physical contortion.
"Karma means our action. Where there is action, there will be a reaction."
"The soul is the same. How? We cannot see it."
Filming location: Strilky, Czech Republic
Practising bhramari pranayama techniques
5:00 - 5:40 (40 min)
Brahmārī Prāṇāyāma is a practice for balance and deep release from tension.
We have focused on this practice. Several techniques are given. One uses the index fingers with elbows at shoulder height. Another involves thumbs in the ears with fingers on the temples. The teeth are either pressed together or kept relaxed. The vibration travels from the throat, behind the palate, and out through both nostrils. This resonance balances the flow in both channels. Practice for a short duration, just three repetitions. It releases the day's accumulated tension, leading to lightness in the head and improved sleep. The aim is to achieve an even vibration across both hemispheres of the head. Do not over-practice. The state achieved should be neither loose nor tense, like a properly adjusted mechanism.
"The vibration comes to the nostrils. The resonance comes to the throat, immediately goes above, and from there inside, the sound comes back to our nose."
"This practice gives a very, very deep release. Sleep well, and you will have good dreams."
Filming location: Strilky, Czech Republic
Tratak and Tilak
5:45 - 6:47 (62 min)
Trāṭak is concentration through gazing. Tilak is a mark of spiritual balance and wisdom.
Trāṭak involves fixing the gaze on a single point, such as a candle flame, a dot, or the new moon. This practice develops concentration and inner clarity. Gazing directly at the sun should be brief to avoid harm. The true inner light is not a visual phenomenon but the light of wisdom at the Ājñā Chakra. Applying a Tilak at this point symbolizes this wisdom. The Tilak, made from substances like sandalwood paste or ash, helps balance the body's energy channels. It is a spiritual practice, not merely a religious ritual. This balance is part of the eternal natural order. Without discipline and a qualified guide, forceful practice can be dangerous. The power of focused gaze is real, but it must be used with purity and care.
"Trāṭak means we gaze on one object."
"Tilak is very, very important and very spiritual."
Filming location: Strilky, Czech Republic
Keep your heart and turn towards the Cosmic
6:55 - 7:49 (54 min)
A universal prayer and the practice of Brahmārī Prāṇāyāma are offered for global peace and spiritual unity. The world faces widespread difficulty, yet all paths lead to the supreme cosmic Self. Yoga is an ancient science beyond physical exercise, encompassing the divine soul. Humanity must remember its shared origin, like a single seed that becomes a tree with many identical fruits. Modernity has lost this natural continuity, reflecting the discord of the present age. The solution is to turn inward, for the entire cosmos exists within the human body. The practice of Brahmārī Prāṇāyāma is a specific technique to harmonize internal energies. It is named for the bee and involves creating a humming sound to purify internal channels and quiet the mind. This practice can alleviate internal sounds and headaches, guiding one toward inner peace.
"Eko brahma dvitīya nāsti. There is only one, that is one, and if there are two, there is duality."
"Go within yourself. Then you will see, 'Oh, now I know myself.'"
Filming location: Strilky, Czech Republic
The friendship brings us together
7:55 - 8:46 (51 min)
Maintain cultural and spiritual harmony through yoga and compassion.
Cultural festivals should be preserved and celebrated to educate future generations. All religions contain harmony, but politics often creates conflict. Brotherhood must be created globally, respecting all faiths without negative influence. Yoga serves two aims: ensuring good health to reduce aggression and awakening inner peace. Harmony and love naturally arise in a spiritual community, not through force or transaction. True giving benefits the giver without loss, fostering positive karma. Spiritual figures often faced hardship, reminding us to see the divine in everyone and cultivate good qualities.
"Yoga has two aims. That is the science of body, mind, and soul. Yoga is for good health."
"Give or not, but you take all the karmas of that poor person, that will reflect on us."
Filming location: Strilky, Czech Republic
We should control ourselves
8:50 - 9:42 (52 min)
Yoga encompasses many paths, not merely postures or breath. The desire to practice must arise from within, never from force. God grants immense knowledge and freedom to choose, yet certain boundaries exist. Choosing negativity leads one away; choosing goodness aligns with the cosmic. Many yogis have researched inner techniques, all aiming for the same center despite different approaches. The practice of Brahmari Prāṇāyāma is a powerful technique for the brain, promoting coolness and resonance. It draws from natural sounds, like those in water or wind, and from observing creatures like bees and termites. This practice influences the subtle nerve system, offering potential relief. Always consult a doctor for serious conditions and let personal feeling guide your practice.
"God said, 'I give you everything. You should know good or bad.' Yet, which path you take is your power."
"Brahmari is very powerful, very good for everyone to live like that... These techniques ensure our brain is nice and cool."
Filming location: Strilky, Czech Republic
The Practice and Significance of Brahmari Prānāyāma
9:50 - 10:42 (52 min)
Brahmari Prānāyāma is a profound practice for inner balance and sound vibration.
This practice involves specific techniques with the lips closed. First, place index fingers gently in the ears with teeth together. A second technique relaxes the teeth slightly apart. The sound and vibration originate from the navel and permeate the head. Sit straight in Vajrāsana or with a straight spine on a chair. The practice balances the body's energy and chakras. It draws awareness inward, away from external sounds. Share these techniques freely for well-being.
"Observe from which direction this sound travels."
"The sound originates from the navel."
Filming location: Strilky, Czech Republic
Consciousness and Space
10:50 - 11:22 (32 min)
Consciousness and space are one living reality. Space does not expand or contract, for it is limitless. Consciousness is the life of space, present within all. This consciousness is the Paramātmā, the singular supreme Self. The apparent many are like beads on a single thread, connected by the one Ātmā. Realized saints express this truth in their bhajans, which contain the essence of all wisdom. The individual self, or Jīvā, is ultimately this one consciousness, appearing as many through duality. All forms are like drops from one ocean, destined to merge back into the whole. Our journey is to realize this unity.
"Eko’ham, dvitīyo nāsti." I am one. The rest is duality.
"Śrī Guru Ātmā Paramātmā." The Guru, the Self, and the Supreme Self are one.
Filming location: Prague, Czech Republic
Bhramari pranayama can help against many problems
11:30 - 12:09 (39 min)
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. In reality, yoga is one but it has many branches and names. Yogis usually gave the names of animals to the positures because they don't want to come back to the world in the body of that animal. There are also many kinds of kriyas, Some of them are hatha yoga kriyas. There is a big misunderstanding in the western world about hatha yoga. Vajra nadi controls our all nerve systems. Practise every day and go step by step. Pranayama has also many technics. Breathing is happening also towards our skin. The story about a France king and girls covered with gold. Explanation and demonstration of one kind of Bhramari pranayama.
Feel the confidence and God will help
12:15 - 13:01 (46 min)
Confidence is the thread that holds our spiritual life together.
Begin and end each day by turning inward, surrendering all actions to the divine. This surrender brings peace and freedom from fear, for one knows the indwelling Self can never be taken away. Confidence is not a fleeting emotion but a state of oneness, like milk and water merging. All activities are like beads on a fragile thread; without the knot of confidence, the thread breaks. All beings are sustained by one God, just as all citizens belong to one country and all raindrops return to the ocean. Disputes arise from duality, forgetting that all is one. The practice of faith, like the prostration in prayer, allows one to see the unseen reality.
"Anyone can take from my hands, but not from my jīvā, my ātmā."
"Eko brahma dvitīya nāsti: one Brahman, there is no second."
Filming location: Strilky, Czech Republic
There is God in your instruments
13:05 - 13:45 (40 min)
The human life is for spiritual practice to realize the divine within. Practice brings harmony to the family and peace to the individual. Perform daily rituals, remember the divine name, and live with gratitude. This life may be the final opportunity to complete one's purpose and attain the supreme. Many techniques exist, but disciplined practice is essential. Do not teach a method until you have fully mastered and experienced its results yourself. True mastery comes from dedicated practice over time, where the practitioner becomes an instrument of a higher power. The path of sound, like in Brahmari Pranayama, holds immense power to connect with the ultimate reality.
"God is within your heart. The most important thing is to perform sādhanā."
"First, you should understand, then practice the technique exactly, and learn it yourself first."
Filming location: Strilky, Czech Republic
The reality is within you
13:50 - 14:27 (37 min)
The spiritual path requires unwavering discipline and grace, not transient seeking. A governor prioritized a blessing over lunch, knowing his breath was uncertain. This illustrates that spiritual practice must never be missed. Many seek quick liberation, but this yields nothing. True yoga is a complete human science, not merely physical postures. Success comes from steadfast practice and the grace of one guru, akin to having only one mother and father. Spiritual realization ends criticism; we respect all paths, understanding the oneness of all beings like drops returning to the ocean. Discipline is essential, especially within family life. Practice without competition, according to your capacity. The soul is like a flame; we must protect and nurture this inner light, as it alone continues beyond the body. Authentic teachings, like unchanged bhajans, guide us. Work inwardly, for external attachments are fleeting. Practice sincerely within your own faith, fostering peace and inner awareness.
"Guru Kṛpā Hi Kevalam. As long as you have the mercy, the Kṛpā, of Gurudeva, you will be on the good path."
"One in all and all in one."
Filming location: Vép, Hungary
A hatha yogi is one with Nature
14:35 - 15:30 (55 min)
Hatha Yoga is a discipline of alignment and harmony that begins with life itself. Its principles apply from infancy, where correct physical support prevents pain like a displaced collarbone, to the natural care shown by elders and animals. True discipline is universal, required in all work and life. Hatha Yoga is not merely exercise; it requires endurance and a calm nervous system. Techniques include conscious breathing and natural remedies like the neem tree, which purifies and strengthens. Ayurveda is the science of life, using plants—roots, herbs, and leaves—without harm. A Hatha yogi lives as one with nature, drawing healing prana from trees and surrendering to natural law, which offers more than any hospital.
"Discipline is not only for the yogīs. Discipline is for all animals. And even the trees have a discipline."
"A Hatha yogī is one with nature, and he is surrendering to nature."
Filming location: Vép, Hungary
Practice leads to the development
15:35 - 16:18 (43 min)
Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. We are not connected to the time. There is only oneness in the oneness. The best way is yoga. Do not meditate on outer things. The development will come by practicing. Shiva puja gives calmness. It is very important how to worship Gurupurnima, tomorrow we are going to show it.
The reality is within you
16:25 - 17:02 (37 min)
The spiritual path requires unwavering discipline and grace, not transient seeking. A governor prioritized a blessing over lunch, knowing his breath was uncertain. This illustrates that spiritual practice must never be missed. Many seek quick liberation, but this yields nothing. True yoga is a complete human science, not merely physical postures. Success comes from steadfast practice and the grace of one guru, akin to having only one mother and father. Spiritual realization ends criticism; we respect all paths, understanding the oneness of all beings like drops returning to the ocean. Discipline is essential, especially within family life. Practice without competition, according to your capacity. The soul is like a flame; we must protect and nurture this inner light, as it alone continues beyond the body. Authentic teachings, like unchanged bhajans, guide us. Work inwardly, for external attachments are fleeting. Practice sincerely within your own faith, fostering peace and inner awareness.
"Guru Kṛpā Hi Kevalam. As long as you have the mercy, the Kṛpā, of Gurudeva, you will be on the good path."
"One in all and all in one."
Filming location: Vép, Hungary
Feel the confidence and God will help
17:10 - 17:56 (46 min)
Confidence is the thread that holds our spiritual life together.
Begin and end each day by turning inward, surrendering all actions to the divine. This surrender brings peace and freedom from fear, for one knows the indwelling Self can never be taken away. Confidence is not a fleeting emotion but a state of oneness, like milk and water merging. All activities are like beads on a fragile thread; without the knot of confidence, the thread breaks. All beings are sustained by one God, just as all citizens belong to one country and all raindrops return to the ocean. Disputes arise from duality, forgetting that all is one. The practice of faith, like the prostration in prayer, allows one to see the unseen reality.
"Anyone can take from my hands, but not from my jīvā, my ātmā."
"Eko brahma dvitīya nāsti: one Brahman, there is no second."
Filming location: Strilky, Czech Republic
Protect Yourself, Keep Discipline
18:00 - 18:36 (36 min)
Morning Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Try to eat organic food, as far as possible. The main problem in the world is pollution. It is very hard to protect ourselves. Human life is an opportunity, it is not certain that you will get it again.
Be healthy, be happy, be good
18:40 - 19:44 (64 min)
Evening Satsang with Vishwaguruji from Szeged, Hungary. Either you use your time or you will lose it. We should clean the antahkaranas. Attachment is the cause of our problems. There are two things: hope and the desires. There are four ways we create karma. Don't leave your parents in the dying room where there is no hope. The first wealth is good health. Clean your body inside with proper food, practising asanas and pranayama. Do not go to restaurants too often. Vishwaguruji invites everyone to Sri Alakhpuriji's cave in the Himalayas.
Protect Yourself, Keep Discipline
19:50 - 20:26 (36 min)
Morning Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Try to eat organic food, as far as possible. The main problem in the world is pollution. It is very hard to protect ourselves. Human life is an opportunity, it is not certain that you will get it again.
Tratak and Tilak
20:30 - 21:32 (62 min)
Trāṭak is concentration through gazing. Tilak is a mark of spiritual balance and wisdom.
Trāṭak involves fixing the gaze on a single point, such as a candle flame, a dot, or the new moon. This practice develops concentration and inner clarity. Gazing directly at the sun should be brief to avoid harm. The true inner light is not a visual phenomenon but the light of wisdom at the Ājñā Chakra. Applying a Tilak at this point symbolizes this wisdom. The Tilak, made from substances like sandalwood paste or ash, helps balance the body's energy channels. It is a spiritual practice, not merely a religious ritual. This balance is part of the eternal natural order. Without discipline and a qualified guide, forceful practice can be dangerous. The power of focused gaze is real, but it must be used with purity and care.
"Trāṭak means we gaze on one object."
"Tilak is very, very important and very spiritual."
Filming location: Strilky, Czech Republic
The reflection of the Self
21:40 - 22:52 (72 min)
The light of the Self is realized through grace and alert practice. Time is a human construct; only the Supreme is unchanging. We are bound in saṃsāra, coming and going due to karma. The body is a temporary bag discarded at death, but the soul remains. Do not depend on others for your spiritual work; you must eat the food yourself. Holy books and teachings are like injections of wisdom to awaken us. Practice sādhanā and ātmācintan—thinking deeply on the Self. This reflection, or 'chilka', of consciousness is glimpsed through repetition like in bhajan. Remain alert and awakened, using tools like the mālā to maintain this awareness. The five sheaths of the body are temporary; you are not these layers. The soul is one in all. Do not become overly attached to worldly life and sorrow. The work is to realize and spread this inner light.
"Guru Kripa Hi Kevalam." "Don't depend on someone to do it for you."
Filming location: Vép, Hungary
The Role of Yoga and Meditation in Improving Quality of Life for Cancer Patients
23:00 - 0:07 (67 min)
Yoga and meditation can improve quality of life for cancer patients when used alongside standard medical care, not as a cure.
Studies show yogic interventions, including specific āsanas, prāṇāyāma, and meditation, help reduce stress, anxiety, and depression in patients. This improves their sense of well-being during treatments like chemotherapy and radiotherapy. However, evidence does not support claims that yoga cures cancer. Such false promises are harmful, causing patients to delay effective treatment until their disease becomes advanced and incurable. The principle must be welfare of all, first doing no harm. Yoga is applicable at all stages: for primary prevention through lifestyle, secondary prevention via early diagnosis, and tertiary care to alleviate suffering in advanced disease. More robust, large-scale studies are needed to confirm benefits and identify the most effective techniques.
"Please do not give a false hope that your cancer will be cured."
"Yogic intervention helps in relieving the stress level of patients and thereby improves their sleep."
Filming location: Delhi, India
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