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Yoga is the science of union and self-realization. Yoga means oneness, like the union in friendship or family. Life emerges from the elements: space, water, air, fire, and earth. Among 8.4 million creatures, the human is one. We seek to know who we are. Yoga is the merging of the individual with the Supreme, the Ātmā with God. I have searched but never seen God in a form. Consciousness and space are intertwined; the space is within us and we are within space. Science reaches a point where the seeker and the searched become one—this is yoga. Our development sometimes destroys nature. Practice yoga systematically, beginning with relaxation, then movement, postures, prāṇāyāma, and meditation. In one year, you will see the change. Natural care with oils is best for the body. The chakras and 72,000 nerves channel prāṇa, leading to the highest consciousness, Śiva. "Yoga means union. Yoga means merging. Two in one." "Śiva means consciousness. Śiva is called svayaṁbhū. Svayam means self. Bhuv is that which created." Filming location: Auckland, New Zealand

The human purpose is to follow dharma, the path of good, and avoid adharma, the path of evil. Dharma means causing no harm to any creature, including not killing for food. Adharma begins with harmful speech and actions, leading to the cycle of violence where creatures devour each other. Humans are meant to be above this animal behavior. Our life is given to find God's path, not for mere eating. God resides within the heart; causing trouble first afflicts our own inner divinity. Hell is not a separate place but exists here as cruelty. Proper human sustenance is from fruits, seeds, and milk—a gift from motherly sources like the earth, the cow, and our own mother. Killing animals for food or consuming their embryos is a grave sin that contradicts our spiritual nature. Yoga's true purpose is not just health but to turn the mind toward the God within. Practice prāṇāyāma to purify the lungs and sustain life force. Avoid harmful substances and excessive consumption. Support a life of non-violence and purity. "Dharma means to do good. This includes all creatures: we should not give them trouble or kill them." "Human life is given for dharma, not for adharma." Filming location: Strilky, Czech Republic

We are gathered in the flow of spiritual time, within Kali Yuga. We are connected to a lineage from Satya Yuga, symbolized by the Alaknandā River and saints like Ālakpurījī. This river represents our strong, collective spiritual current. In this age, performing right effort leads to Brahmaloka. Sanātana Dharma is the eternal, inclusive law for a happy, healthy life for all, beyond any single religion. Kali Yuga is powerful, bringing trials like pandemic and war. We must protect ourselves with practical care and spiritual practice. We are in this divine flow together, and the grace of the Gurus will guide us. "In this Kali Yuga, they will come to Brahmaloka. Others will go back again into the other Yugas." "Sanatana Dharma means for everyone to have a life that is happy, healthy, and spiritual." Filming location: Slovenia

Yoga encompasses many paths, not merely postures or breath. The desire to practice must arise from within, never from force. God grants immense knowledge and freedom to choose, yet certain boundaries exist. Choosing negativity leads one away; choosing goodness aligns with the cosmic. Many yogis have researched inner techniques, all aiming for the same center despite different approaches. The practice of Brahmari Prāṇāyāma is a powerful technique for the brain, promoting coolness and resonance. It draws from natural sounds, like those in water or wind, and from observing creatures like bees and termites. This practice influences the subtle nerve system, offering potential relief. Always consult a doctor for serious conditions and let personal feeling guide your practice. "God said, 'I give you everything. You should know good or bad.' Yet, which path you take is your power." "Brahmari is very powerful, very good for everyone to live like that... These techniques ensure our brain is nice and cool." Filming location: Strilky, Czech Republic

Maintain cultural and spiritual harmony through yoga and compassion. Cultural festivals should be preserved and celebrated to educate future generations. All religions contain harmony, but politics often creates conflict. Brotherhood must be created globally, respecting all faiths without negative influence. Yoga serves two aims: ensuring good health to reduce aggression and awakening inner peace. Harmony and love naturally arise in a spiritual community, not through force or transaction. True giving benefits the giver without loss, fostering positive karma. Spiritual figures often faced hardship, reminding us to see the divine in everyone and cultivate good qualities. "Yoga has two aims. That is the science of body, mind, and soul. Yoga is for good health." "Give or not, but you take all the karmas of that poor person, that will reflect on us." Filming location: Strilky, Czech Republic

Brahmārī Prāṇāyāma is a practice for balance and deep release from tension. We have focused on this practice. Several techniques are given. One uses the index fingers with elbows at shoulder height. Another involves thumbs in the ears with fingers on the temples. The teeth are either pressed together or kept relaxed. The vibration travels from the throat, behind the palate, and out through both nostrils. This resonance balances the flow in both channels. Practice for a short duration, just three repetitions. It releases the day's accumulated tension, leading to lightness in the head and improved sleep. The aim is to achieve an even vibration across both hemispheres of the head. Do not over-practice. The state achieved should be neither loose nor tense, like a properly adjusted mechanism. "The vibration comes to the nostrils. The resonance comes to the throat, immediately goes above, and from there inside, the sound comes back to our nose." "This practice gives a very, very deep release. Sleep well, and you will have good dreams." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. In reality, yoga is one but it has many branches and names. Yogis usually gave the names of animals to the positures because they don't want to come back to the world in the body of that animal. There are also many kinds of kriyas, Some of them are hatha yoga kriyas. There is a big misunderstanding in the western world about hatha yoga. Vajra nadi controls our all nerve systems. Practise every day and go step by step. Pranayama has also many technics. Breathing is happening also towards our skin. The story about a France king and girls covered with gold. Explanation and demonstration of one kind of Bhramari pranayama.

The spiritual path requires unwavering discipline and grace, not transient seeking. A governor prioritized a blessing over lunch, knowing his breath was uncertain. This illustrates that spiritual practice must never be missed. Many seek quick liberation, but this yields nothing. True yoga is a complete human science, not merely physical postures. Success comes from steadfast practice and the grace of one guru, akin to having only one mother and father. Spiritual realization ends criticism; we respect all paths, understanding the oneness of all beings like drops returning to the ocean. Discipline is essential, especially within family life. Practice without competition, according to your capacity. The soul is like a flame; we must protect and nurture this inner light, as it alone continues beyond the body. Authentic teachings, like unchanged bhajans, guide us. Work inwardly, for external attachments are fleeting. Practice sincerely within your own faith, fostering peace and inner awareness. "Guru Kṛpā Hi Kevalam. As long as you have the mercy, the Kṛpā, of Gurudeva, you will be on the good path." "One in all and all in one." Filming location: Vép, Hungary

The spiritual path requires unwavering discipline and grace, not transient seeking. A governor prioritized a blessing over lunch, knowing his breath was uncertain. This illustrates that spiritual practice must never be missed. Many seek quick liberation, but this yields nothing. True yoga is a complete human science, not merely physical postures. Success comes from steadfast practice and the grace of one guru, akin to having only one mother and father. Spiritual realization ends criticism; we respect all paths, understanding the oneness of all beings like drops returning to the ocean. Discipline is essential, especially within family life. Practice without competition, according to your capacity. The soul is like a flame; we must protect and nurture this inner light, as it alone continues beyond the body. Authentic teachings, like unchanged bhajans, guide us. Work inwardly, for external attachments are fleeting. Practice sincerely within your own faith, fostering peace and inner awareness. "Guru Kṛpā Hi Kevalam. As long as you have the mercy, the Kṛpā, of Gurudeva, you will be on the good path." "One in all and all in one." Filming location: Vép, Hungary

Consciousness and space are one living reality. Space does not expand or contract, for it is limitless. Consciousness is the life of space, present within all. This consciousness is the Paramātmā, the singular supreme Self. The apparent many are like beads on a single thread, connected by the one Ātmā. Realized saints express this truth in their bhajans, which contain the essence of all wisdom. The individual self, or Jīvā, is ultimately this one consciousness, appearing as many through duality. All forms are like drops from one ocean, destined to merge back into the whole. Our journey is to realize this unity. "Eko’ham, dvitīyo nāsti." I am one. The rest is duality. "Śrī Guru Ātmā Paramātmā." The Guru, the Self, and the Supreme Self are one. Filming location: Prague, Czech Republic

Brahmari Pranayama balances the nervous system and refines the voice. This practice is derived from the bee known as Brahmari. The female bee constructs a nest with intricate passages. She captures a specific worm and places it inside. She nourishes it until it develops wings and emerges as a new bee. The yogic practice mimics this process of internal transformation through sound. One method involves gently biting the teeth together. This directs resonance to the temples, balancing the Ida and Pingala nerve channels. It alleviates certain tensions and improves speech. Another method keeps the lips closed but the teeth apart. This directs energy upward toward the crown chakras. Both techniques significantly benefit singers and speakers by refining vocal quality and release. Practice should be avoided during an active headache. "The sound goes from our ears and comes back here to the temple area." "This prāṇāyāma balances both nerve systems, Iḍā and Piṅgalā." Filming location: Strilky, Czech Republic

Hatha Yoga is a discipline of alignment and harmony that begins with life itself. Its principles apply from infancy, where correct physical support prevents pain like a displaced collarbone, to the natural care shown by elders and animals. True discipline is universal, required in all work and life. Hatha Yoga is not merely exercise; it requires endurance and a calm nervous system. Techniques include conscious breathing and natural remedies like the neem tree, which purifies and strengthens. Ayurveda is the science of life, using plants—roots, herbs, and leaves—without harm. A Hatha yogi lives as one with nature, drawing healing prana from trees and surrendering to natural law, which offers more than any hospital. "Discipline is not only for the yogīs. Discipline is for all animals. And even the trees have a discipline." "A Hatha yogī is one with nature, and he is surrendering to nature." Filming location: Vép, Hungary

Morning Satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Try to eat organic food, as far as possible. The main problem in the world is pollution. It is very hard to protect ourselves. Human life is an opportunity, it is not certain that you will get it again.

A universal prayer and the practice of Brahmārī Prāṇāyāma are offered for global peace and spiritual unity. The world faces widespread difficulty, yet all paths lead to the supreme cosmic Self. Yoga is an ancient science beyond physical exercise, encompassing the divine soul. Humanity must remember its shared origin, like a single seed that becomes a tree with many identical fruits. Modernity has lost this natural continuity, reflecting the discord of the present age. The solution is to turn inward, for the entire cosmos exists within the human body. The practice of Brahmārī Prāṇāyāma is a specific technique to harmonize internal energies. It is named for the bee and involves creating a humming sound to purify internal channels and quiet the mind. This practice can alleviate internal sounds and headaches, guiding one toward inner peace. "Eko brahma dvitīya nāsti. There is only one, that is one, and if there are two, there is duality." "Go within yourself. Then you will see, 'Oh, now I know myself.'" Filming location: Strilky, Czech Republic

Brahmari Prānāyāma is a profound practice for inner balance and sound vibration. This practice involves specific techniques with the lips closed. First, place index fingers gently in the ears with teeth together. A second technique relaxes the teeth slightly apart. The sound and vibration originate from the navel and permeate the head. Sit straight in Vajrāsana or with a straight spine on a chair. The practice balances the body's energy and chakras. It draws awareness inward, away from external sounds. Share these techniques freely for well-being. "Observe from which direction this sound travels." "The sound originates from the navel." Filming location: Strilky, Czech Republic

The practice advances to the second level of āsanas and prāṇāyāma. Level two introduces seventeen postures, beginning and ending on the floor with standing poses in between. This level engages the real practice of āsana. Each posture follows a sequence: start from a position of concentration, move into the form, then either hold with normal breath or return. The effect is felt upon returning. Practice begins with OṂ, breathing, and relaxation. Full yoga breath combines abdominal, thoracic, and clavicular parts into a wave. Movement is then added to this breath. Āsanas include Śaśāṅkāsana, Meru Ākaraṇa Āsana, Bhūnamanā Āsana, Aśva Sanchalāsana, Utthāna Prastha Āsana, and standing poses like Hasta Uttānāsana and Akaraṇa Dhanur Āsana. Each has specific benefits and some contraindications. Practice concludes with systematic relaxation, alternate-nostril prāṇāyāma to balance energy and brain hemispheres, and OṂ chanting. "Every āsana has its starting position, in which you concentrate on the movement and the āsana you will perform." "The breathing can guide you very deep inside towards your inner self." Filming location: Jadan, Rajasthan, India

Confidence is the thread that holds our spiritual life together. Begin and end each day by turning inward, surrendering all actions to the divine. This surrender brings peace and freedom from fear, for one knows the indwelling Self can never be taken away. Confidence is not a fleeting emotion but a state of oneness, like milk and water merging. All activities are like beads on a fragile thread; without the knot of confidence, the thread breaks. All beings are sustained by one God, just as all citizens belong to one country and all raindrops return to the ocean. Disputes arise from duality, forgetting that all is one. The practice of faith, like the prostration in prayer, allows one to see the unseen reality. "Anyone can take from my hands, but not from my jīvā, my ātmā." "Eko brahma dvitīya nāsti: one Brahman, there is no second." Filming location: Strilky, Czech Republic

This lecture details the Śaṅkha Prakṣālana and Kunjal Kriyā purification techniques. Śaṅkha Prakṣālana is the cleansing of the entire intestine using warm, lightly salted water, performed early in the morning on an empty stomach. It involves drinking water and performing specific movements and postures to guide the water through the system. This practice is beneficial for conditions like high blood pressure and digestive issues but is not advised for those under 15, individuals with active ulcers or hernias, or pregnant women. Preparation includes a light diet the prior evening. The process continues until the expelled water runs clear. A strict diet must follow for at least one week, avoiding alcohol, meat, fish, eggs, and raw foods. Kunjal Kriyā is the cleansing of the stomach, performed after Śaṅkha Prakṣālana by drinking unsalted water to the point of fullness and then voluntarily expelling it. This practice helps purify the stomach and can aid those with bronchial asthma. The session concludes with rest and a meal of specially prepared kicharī. "The best time to do Śaṅkha Prakṣālana is in March, the beginning of September, the end of May, and before the winter." "After Śaṅkha Prakṣālana, you have to keep a diet for at least, strictly, seven days, one week, and up to one month." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. We are not connected to the time. There is only oneness in the oneness. The best way is yoga. Do not meditate on outer things. The development will come by practicing. Shiva puja gives calmness. It is very important how to worship Gurupurnima, tomorrow we are going to show it.

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. In reality, yoga is one but it has many branches and names. Yogis usually gave the names of animals to the positures because they don't want to come back to the world in the body of that animal. There are also many kinds of kriyas, Some of them are hatha yoga kriyas. There is a big misunderstanding in the western world about hatha yoga. Vajra nadi controls our all nerve systems. Practise every day and go step by step. Pranayama has also many technics. Breathing is happening also towards our skin. The story about a France king and girls covered with gold. Explanation and demonstration of one kind of Bhramari pranayama.

The spiritual path requires unwavering discipline and grace, not transient seeking. A governor prioritized a blessing over lunch, knowing his breath was uncertain. This illustrates that spiritual practice must never be missed. Many seek quick liberation, but this yields nothing. True yoga is a complete human science, not merely physical postures. Success comes from steadfast practice and the grace of one guru, akin to having only one mother and father. Spiritual realization ends criticism; we respect all paths, understanding the oneness of all beings like drops returning to the ocean. Discipline is essential, especially within family life. Practice without competition, according to your capacity. The soul is like a flame; we must protect and nurture this inner light, as it alone continues beyond the body. Authentic teachings, like unchanged bhajans, guide us. Work inwardly, for external attachments are fleeting. Practice sincerely within your own faith, fostering peace and inner awareness. "Guru Kṛpā Hi Kevalam. As long as you have the mercy, the Kṛpā, of Gurudeva, you will be on the good path." "One in all and all in one." Filming location: Vép, Hungary

Maintain cultural and spiritual harmony through yoga and compassion. Cultural festivals should be preserved and celebrated to educate future generations. All religions contain harmony, but politics often creates conflict. Brotherhood must be created globally, respecting all faiths without negative influence. Yoga serves two aims: ensuring good health to reduce aggression and awakening inner peace. Harmony and love naturally arise in a spiritual community, not through force or transaction. True giving benefits the giver without loss, fostering positive karma. Spiritual figures often faced hardship, reminding us to see the divine in everyone and cultivate good qualities. "Yoga has two aims. That is the science of body, mind, and soul. Yoga is for good health." "Give or not, but you take all the karmas of that poor person, that will reflect on us." Filming location: Strilky, Czech Republic

Brahmārī Prāṇāyāma is a practice for balance and deep release from tension. We have focused on this practice. Several techniques are given. One uses the index fingers with elbows at shoulder height. Another involves thumbs in the ears with fingers on the temples. The teeth are either pressed together or kept relaxed. The vibration travels from the throat, behind the palate, and out through both nostrils. This resonance balances the flow in both channels. Practice for a short duration, just three repetitions. It releases the day's accumulated tension, leading to lightness in the head and improved sleep. The aim is to achieve an even vibration across both hemispheres of the head. Do not over-practice. The state achieved should be neither loose nor tense, like a properly adjusted mechanism. "The vibration comes to the nostrils. The resonance comes to the throat, immediately goes above, and from there inside, the sound comes back to our nose." "This practice gives a very, very deep release. Sleep well, and you will have good dreams." Filming location: Strilky, Czech Republic

The Ānandamaya Kośa represents the sheath of bliss, a peak from which the soul may descend back into the mortal world or ascend to the highest freedom. When the physical body ceases, the soul departs within the subtle body; its destination is not in our hands. The elements of the body return to their sources. The soul, liberated from bodily suffering, sees all karma. Karma is action and its inevitable reaction, a cosmic law where our deeds return to us. The soul does not die. One seed produces its own kind, representing the continuity of the soul's lineage. The karma of an ancestor is not the karma of a descendant; that would be an unfair duality. Yet, a karmic heritage, like certain tendencies, can pass through generations. Achieving the highest consciousness can liberate many generations. The soul may enter any of the 8.4 million forms of life. The soul is the same in all beings, from an elephant to a bacterium, like fire is the same in a great blaze or a small match. The soul is coated by the reactions of its actions. Before acting, one must discern the desire, object, action, and potential reaction. The soul, freed from the physical body, still moves with the mental and subtle bodies, directed by its accumulated karma across the five sheaths. One can purify this karmic inheritance in this life through change in diet, way of living, and thought. Yoga is the practice of unifying and balancing these elements through comfortable, smooth movement, not mere physical contortion. "Karma means our action. Where there is action, there will be a reaction." "The soul is the same. How? We cannot see it." Filming location: Strilky, Czech Republic

Yoga encompasses many paths, not merely postures or breath. The desire to practice must arise from within, never from force. God grants immense knowledge and freedom to choose, yet certain boundaries exist. Choosing negativity leads one away; choosing goodness aligns with the cosmic. Many yogis have researched inner techniques, all aiming for the same center despite different approaches. The practice of Brahmari Prāṇāyāma is a powerful technique for the brain, promoting coolness and resonance. It draws from natural sounds, like those in water or wind, and from observing creatures like bees and termites. This practice influences the subtle nerve system, offering potential relief. Always consult a doctor for serious conditions and let personal feeling guide your practice. "God said, 'I give you everything. You should know good or bad.' Yet, which path you take is your power." "Brahmari is very powerful, very good for everyone to live like that... These techniques ensure our brain is nice and cool." Filming location: Strilky, Czech Republic

The spiritual path requires unwavering discipline and grace, not transient seeking. A governor prioritized a blessing over lunch, knowing his breath was uncertain. This illustrates that spiritual practice must never be missed. Many seek quick liberation, but this yields nothing. True yoga is a complete human science, not merely physical postures. Success comes from steadfast practice and the grace of one guru, akin to having only one mother and father. Spiritual realization ends criticism; we respect all paths, understanding the oneness of all beings like drops returning to the ocean. Discipline is essential, especially within family life. Practice without competition, according to your capacity. The soul is like a flame; we must protect and nurture this inner light, as it alone continues beyond the body. Authentic teachings, like unchanged bhajans, guide us. Work inwardly, for external attachments are fleeting. Practice sincerely within your own faith, fostering peace and inner awareness. "Guru Kṛpā Hi Kevalam. As long as you have the mercy, the Kṛpā, of Gurudeva, you will be on the good path." "One in all and all in one." Filming location: Vép, Hungary

Trāṭak is concentration through gazing. Tilak is a mark of spiritual balance and wisdom. Trāṭak involves fixing the gaze on a single point, such as a candle flame, a dot, or the new moon. This practice develops concentration and inner clarity. Gazing directly at the sun should be brief to avoid harm. The true inner light is not a visual phenomenon but the light of wisdom at the Ājñā Chakra. Applying a Tilak at this point symbolizes this wisdom. The Tilak, made from substances like sandalwood paste or ash, helps balance the body's energy channels. It is a spiritual practice, not merely a religious ritual. This balance is part of the eternal natural order. Without discipline and a qualified guide, forceful practice can be dangerous. The power of focused gaze is real, but it must be used with purity and care. "Trāṭak means we gaze on one object." "Tilak is very, very important and very spiritual." Filming location: Strilky, Czech Republic

The human life is for spiritual practice to realize the divine within. Practice brings harmony to the family and peace to the individual. Perform daily rituals, remember the divine name, and live with gratitude. This life may be the final opportunity to complete one's purpose and attain the supreme. Many techniques exist, but disciplined practice is essential. Do not teach a method until you have fully mastered and experienced its results yourself. True mastery comes from dedicated practice over time, where the practitioner becomes an instrument of a higher power. The path of sound, like in Brahmari Pranayama, holds immense power to connect with the ultimate reality. "God is within your heart. The most important thing is to perform sādhanā." "First, you should understand, then practice the technique exactly, and learn it yourself first." Filming location: Strilky, Czech Republic

Maintain cultural and spiritual harmony through yoga and compassion. Cultural festivals should be preserved and celebrated to educate future generations. All religions contain harmony, but politics often creates conflict. Brotherhood must be created globally, respecting all faiths without negative influence. Yoga serves two aims: ensuring good health to reduce aggression and awakening inner peace. Harmony and love naturally arise in a spiritual community, not through force or transaction. True giving benefits the giver without loss, fostering positive karma. Spiritual figures often faced hardship, reminding us to see the divine in everyone and cultivate good qualities. "Yoga has two aims. That is the science of body, mind, and soul. Yoga is for good health." "Give or not, but you take all the karmas of that poor person, that will reflect on us." Filming location: Strilky, Czech Republic