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Knowledge is an endless flow called Vidyā or Saraswatī. This learning is inherent in consciousness and constantly moves forward like a river. Humans are on this path of Vidyā, which has no end, so one must not stop. All actions, even sweeping, constitute Vidyā when done without ego. The ego is an obstruction to this flow. Languages are diverse, yet they converge into oneness like clouds. Complete alphabets, like the 52 letters of Devanagari, relate to the brain's hemispheres and the body's chakras. The Kuṇḍalinī Śakti ascends through eight centers: Mūlādhāra, Svādhiṣṭhāna, Maṇipūra, Anāhata, Viśuddhi, Ājñā, Bindu, and Sahasrāra. The resonance of mantra Oṁ travels from the navel to the crown. This is Kriyā Śakti, the power in action. True knowledge encompasses purity, intellect, and wisdom, represented by Saraswatī, who is beyond even the trinity of Brahmā, Viṣṇu, and Śiva. Without reverence for this knowledge, one lives without direction. "Vidyā is not only something you need to learn and read again from what you have learned. It is in your consciousness, in your mind, in your thoughts, in your feelings." "Those who have purity, intellect, and knowledge, then you are perfect always, no problem. Otherwise, we are like animals." Filming location: Jadan, Rajasthan, India

The wealth lies in the vision of the Guru, a treasure of conscious bliss beyond all ritual. This is the core of spiritual practice. All yoga practices aim to elevate human consciousness to a state of universal love. Begin the day by consciously awakening the body upon rising. Honor the earth as a mother and use water to awaken the nervous system. Greet parents to foster familial unity. Then have darśana, seeing the divine in your spiritual symbols. This conscious approach brings peace to the household. Extend this mindfulness to respecting your food and your work. At work, solidify your roots like a tree endures various conditions; your stability affects others. Even the joyful greeting from a house pet reflects the heart's genuine connection. Knowing "I am human" throughout the day prevents negative actions and fosters mutual respect. "O japā tapa yoga nahīṁ banāyāve, karuṇā nidhi dayā pramāṇave." (Neither repetition, austerity, nor yoga can accomplish it; only the treasure of compassion and grace is the proof.) "Only when we know that I am a human are we awakened the whole day." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Auckland, New Zealand.

The singular path to the divine is universal, yet often obscured. Negative thoughts and worldly conflicts, especially in this age, create thorny obstacles. Merely visiting holy places or performing rituals is insufficient without inner purity. The essential guide is the Guru, who provides the key to clarity. Without this guidance, one remains lost despite all efforts. External appearances and religious labels are not the inner cloth of realization. True progress requires surrender to the master's direction. "Gurāsā bīnā kārīj naisarī"—without Gurudeva, no path will be clear. "I have colored you inside. You do not need the outer dress." Filming location: Strilky, Czech Republic

The path of purification requires the guiding light of the Guru. In this age, inner blackness signifies impurity within the heart and mind. We strive to purify ourselves, but daily thoughts and feelings accumulate like dust upon the inner self. Most people are fundamentally good, yet cleansing the mind is difficult. One may wash the body, but thoughts and dreams remain uncleansed. True relaxation comes not from external roles but from returning to one's essential being. Meditation is the key, yet it cannot be simply given. Many learn techniques, but few truly grasp the essence. Therefore, one requires a Guru for direct guidance to cross the ocean of existence. The destination exists, but each must walk the path. "Without Gurudeva, we will not catch it, we will not get it." "If you wish to cross the ocean, be in the boat... The Gurudeva will bring you to the shore." Filming location: Strilky, Czech Republic

A prayer for healing and reflection on suffering and purification. A collective prayer is offered for all beings suffering from disease. Prayer is a great power and medicine. Actions taken without knowledge, including against innocent animals, require forgiveness. Justice from God may be delayed but is certain. Observing the world suggests those integrating yoga and lifelong vegetarianism show resilience. The human body is sacred and requires care. Modern consumption patterns, like constant eating, are unnatural and lead to disease. Eating less allows for greater vital energy. All people share one earth and must return to it. Political leaders worldwide are working diligently; they deserve respect and support during this time. The ultimate path is to relax peacefully, maintain positive thoughts, and pray. "Bhagavān ke ghar der hai, andher nahī̃ hai." "Humans, you are a human, you are not an animal." Filming location: Auckland, New Zealand

A time for unity and caution requires spiritual progress. This period brings both celebration and sorrow. While many observe festive traditions, a global pandemic has caused immense suffering. Physical precautions like distancing are necessary for safety. Traditional greetings like namaste respect this need. All prayers, regardless of language or tradition, share a single essence. At death, the soul is liberated from the body and its distinctions. Concepts of heaven and hell are transient states, not permanent. Divine love is unconditional, like that of a parent. The inner light of the soul is universal and identical in all. Current practices must evolve toward deeper, inward meditation. An initiation will be offered to longstanding students to awaken their inherent divine nature, though self-knowledge remains incomplete. Persist in spiritual practice with faith. "Different countries, different traditions, different religions, different meanings—everything. But they are doing the same thing we are doing." "Yes, you are God. You are Guru. You are a disciple, but you still do not know what you are." Filming location: Strilky, Czech Republic

The divine principle of Śiva embodies the universal balance between opposing forces. All traditions worship the one God, who manifests through various forms. Śiva represents the conscious force that maintains equilibrium between positive and negative energies, which coexist in all creation—humans, animals, and nature. These dualities are inherent from birth, like twins with different natures, yet both are sustained within a greater harmony. Our spiritual practice involves recognizing and balancing these inner forces. Physical balance exercises are a direct method to cultivate this inner stability, aligning body, mind, and spirit. Focused postures and breath work prepare us for deeper meditation, fostering contentment and peace. "One side is what we call the sāttvic and spirituals, the holies... But the others also have that; they are very much doing wrong things, fighting. Yet both have to be balanced, like birth and death." "In each and every creature, there are two—negative and positive. Not only in humans, but also in other creatures—animals, trees, fish, and everything—they have that nature and are working with it." Filming location: Strilky, Czech Republic

A mantra is the mind's tool for liberation. The restless mind cannot be controlled by force, like a football in a game you cannot hold. The essence is to transcend the mind and its desires. A poem states: "The mind has died, but 'mine-ness' has not died; the body dies again and again." Desires are illusions, like a mirage of water on a road that retreats as you approach. Hope and thirst bind you. True knowledge sees the reflection for what it is. The path requires purifying the elements and letting go of desire. "The mind has died, but 'mine-ness' has not died; the body dies again and again." "Hope and thirst have not died, says Dāsa Kabīr." Filming location: Strilky, Czech Republic

Karma Yoga is the path of disciplined action. Work is the essential purpose of life, using the body, mind, and knowledge. Even divine figures undertake hard work. Therefore, everyone must work independently and continuously until life's end. Laziness leads to being lost. Daily spiritual and physical practice is non-negotiable work on the self. All activity, from routine tasks to spiritual exercises, constitutes meaningful karma that leads to success. Life itself is sustained by constant work, including the body's unseen processes. We must be actively engaged in all aspects of living. "Yogaha karmasu kauśalam. Those who work as karma yogīs will be successful." "If we do not work, we are lost." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Everything is changing in nature in our body and in our mind. The path of yoga will go through nature. All people are equal only difference is male or female. We are different in our feelings but the body is the same. Practising Bari Khatu Pranam movements and breath are circling but at the end, they will be in balance. Demonstration of practising Bari Khatu Pranam.

Sandhyā is the sacred connection at the juncture of day and night. It is the time to offer prayer, connecting to unity before retiring. The sun, Sūrya Nārāyaṇa, sustains all life—humans, creatures, and vegetation. The moon, Chandra, brings balancing sweetness. These forces balance our body and the natural world. At Brahma Muhūrta, the pre-dawn time, one should automatically awaken. Begin by washing with water to awaken energy, then offer prayers. All of nature awakens with the sunrise; humans should also rise to join this renewal. This disciplined practice of connection, through water and prayer, supports lifelong health and peace. It is a universal principle, not confined to any single religion. "The lotus flower goes to sleep when the sun sets, and before sunrise, it awakes again." "Early morning, wash yourself, and whatever you like—good things, prayers or anything good." Filming location: Strilky, Czech Republic

The Himalayan cave is a site of spiritual austerity and inner transformation. The physical cave is small, requiring one to bow to enter, symbolizing surrender. Its narrow passages were designed for protection, teaching that the heart must not become narrow but expand with joy. The surrounding glaciers and the powerful Alaknandā river embody the elemental principles where fire and water are interdependent. Meditating there, one hears the river's sound and experiences a profound environment where ṛṣis in astral bodies remain unseen. The journey demands inner strength, not physical comforts, and reveals that true sustenance comes from internal spiritual joy, not external sources. This inner development, like generating one's own oxygen, allows one to traverse the terrain. The path is a gradual spiritual ascent, merging the individual into cosmic oneness, where every cell becomes divine. The story of a ṛṣi who wished to finish all Vedas before death illustrates that divine knowledge is as vast as the Himalayas; one must ultimately surrender to the infinite. Spiritual practice is the inner alchemy of purifying the heart, grinding away the ego to reveal the innate nectar and light within, which is our true nature. "The cold becomes hot. That’s why the fire cannot remain without water. And water cannot remain without fire." "Can you count how many grains of sand are in your palm?... This is only a little dust of the Himalaya, but the whole Himalaya is there with us." Filming location: Strilky, Czech Republic

Make your human life perfect through humility, service, and inner practice. Learn humility for yourself. Practice helping all humans and animals. Do not take, but give. We possess immense cosmic energy; we only need the will. We can go into ourselves and find endless happiness and peace, like the entire ocean. When we wake, our world is before us; we should give throughout the day. In sleep, we receive energy and everything from within. Our inner meditation is not to be attempted by oneself; it is a different technique from the Guru's lineage. Reflect: what is my life and for what purpose? We are all searching for the Guru on the path. Our physical practice, like Barikatu Pranam and Sarvahitasana, warms the body and returns the self to itself. It strengthens the system and regulates breath. Our lifespan is counted in breaths; we deepen them to inhale and exhale less often. Conclude by feeling your being within and offering mental devotion. "Learn humility for yourself. Practice helping all humans and animals." "We know our lifespan is counted with our breath... we try to prolong our breaths so we do not need to inhale and exhale so often." Filming location: Strilky, Czech Republic

The practice of Yoga in Daily Life continues systematically from Level Two, beginning with relaxation and progressing through specific āsanas and prāṇāyāma. A session starts with three Oṁ chants and deep relaxation in Ānanda Āsana, consciously releasing tension from toes to forehead. The full yoga breath is practiced, coordinating a three-part wave with movement. The āsana sequence includes Meru Pṛṣṭhāsana for spinal flexibility and energy, Catuṣpada Āsana for stretching and organ function, and Cakrāsana for posture and digestion. Each posture is performed with attention to breath, comfort, and the resulting physical and energetic effects. The practice concludes with prāṇāyāma to balance breath channels and a meditation preparation, ending with chants for peace. "Āsana means, except for other meanings, also comfortable. So āsana should be a comfortable position." "After exhalation, try to feel the complete relaxation of all the muscles and the inner peace, and stop all the movements in your body." Filming location: Jadan, Rajasthan, India

We are in a time of global change requiring balance and discernment. The lunar cycle moves from darkness to light, affecting all nature. This is Kali Yuga, an age of division where hidden negativity surfaces. All previous ages contained both good and bad. People often claim their path is the only good one, like children arguing. The current era sees increasing negativity across the world, manifesting as conflict and disease. This signals a necessary purification and the rising influence of Śiva, the balancing power born from the elements. Spiritual practice, like yoga or chanting, cultivates inner balance amidst external turmoil. "True holy saints do not label things as simply bad or good." "In my position, I will take this vaccine. But it is your choice." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Everything is changing in nature in our body and in our mind. The path of yoga will go through nature. All people are equal only difference is male or female. We are different in our feelings but the body is the same. Practising Bari Khatu Pranam movements and breath are circling but at the end, they will be in balance. Demonstration of practising Bari Khatu Pranam.

We are in a time of global change requiring balance and discernment. The lunar cycle moves from darkness to light, affecting all nature. This is Kali Yuga, an age of division where hidden negativity surfaces. All previous ages contained both good and bad. People often claim their path is the only good one, like children arguing. The current era sees increasing negativity across the world, manifesting as conflict and disease. This signals a necessary purification and the rising influence of Śiva, the balancing power born from the elements. Spiritual practice, like yoga or chanting, cultivates inner balance amidst external turmoil. "True holy saints do not label things as simply bad or good." "In my position, I will take this vaccine. But it is your choice." Filming location: Strilky, Czech Republic

Yoga begins before Śiva, in a primordial state of space and consciousness. This state holds the three principles of balance, harmony, and control. From this, the five elements—space, fire, air, water, earth—emerge. Śiva is these elements, having no father or mother. The true horizon of understanding is always receding, like water seen on a distant hot road. The self is not merely the body or mind. The soul departs alone, without fear. The current age brings purification through challenges, guided by Śiva's balancing force. Jyotiṣa, the fifth Veda, offers guidance through life's constellations, such as in naming or marriage, but requires great learning. True progress depends on the guru's knowledge, not self-proclaimed realization. Practice extends beyond physical postures to understanding the elements within. "Where is the horizon? We will try to go as far as we go, try to come as far as we come, to close the horizon, it goes further." "Without knowledge of the Guru, nothing can be achieved." Filming location: Strilky, Czech Republic

Yoga is a single path of awareness, open to all regardless of external form. Its essence is inner awakening, not merely physical postures. Many techniques exist, from gentle breathwork to strong asanas, but practice must be adapted to one's capacity and health. The true color of a yogi is internal, a commitment to awareness that transcends robes or householder status. This alertness, like a skilled driver fully present, is the core of practice. All possessions and attachments are temporary; only the soul proceeds. Therefore, harmonize in oneness, using yoga for holistic well-being without sectarianism. Practice wisely, respecting the body's limits and seeking proper guidance. "Yoga is only one, and it is not only physical movements; there are more techniques, and all is called yoga." "All will be here. At that time, the jīv, your ātmā, your jīvā, will go alone." Filming location: Strilky, Czech Republic

The call is to move from unconsciousness to conscious knowledge. We face darkness like the pandemic, but we protect and harmonize, not fight. Light a lamp; the sun will rise. Many worship a formful God, others a formless reality, but Krishna says there is no difference—form is just easier to start with. Yoga is more than body movement; it requires scripture, discipline, and knowledge. A difficult time is coming, but Shiva Shakti will harmonize and separate negative from positive. The Guru's grace, both formless and formed, guides from within. Now is the time to be alert. Consciousness (chetan) means being aware even with eyes closed; unconsciousness (achetan) can occur even while awake, leading to harm. Do not be the ignorant one (ajñānī) who acts with inner anger. Knowledge (jñāna) is the aim. The Guru teaches like a mother correcting a child. This alert knowledge is the foundation; meditation is carrying this awareness into all action. It is not merely lifelong technique, which is just breath. The choice is now. The Guru—mother, father, teacher, sage—will guide. "O my soul, do not be without knowledge. Don't be an ajñānī." "Be alert now. Ab, just now, not tomorrow." Filming location: Strilky, Czech Republic

A global crisis prompts reflection on humanity's unique spiritual and physical condition. Why does a pandemic target humans specifically, across all nations and beliefs? All creatures possess the same fundamental layers of existence, yet humans alone wield the power of action beyond mere survival. This century's afflictions stem from human karma. The widespread turn to meat consumption after the world wars, increased alcohol use, and the industrial production of food have introduced disease. Consuming such nourishment stores illness within, which may emerge later in life. Even vegetables now contain chemicals. The suffering we see originates from human actions, creating a poisoned environment. This is the age of Kali Yuga, where negative forces are prominent. True religion is self-control, and real yoga extends far beyond physical postures. We must first ensure our own spiritual protection to safeguard others. A great conjunction of planets is occurring, a rare celestial event. The coming Satya Yuga is governed by a divine timescale vastly different from our own. Ultimately, all paths return to the yogic essence within. "Slowly, attacks come. It is like a beautiful, big tree: one or two bugs enter, then slowly worms multiply and eat the entire trunk from within." "Practice yoga and daily life, and sleep very peacefully. Look inside; see what will be good. You will be protected." Filming location: Strilky, Czech Republic

Without the Guru, no work is accomplished. Millions may strive, but none can cross the ocean of worldly existence without that guidance. All beings, from the smallest creature to the greatest, carry the soul within and long for liberation from the cosmic self. Rituals, pilgrimages, and austerities alone are insufficient without true knowledge. The journey of the soul is long, through many births and states, including hell, but all beings will ultimately reach the Supreme. For the human birth, proper upbringing is the essential root. Parents must provide constant love, protection, and conscious education from birth. Limit toys, especially violent ones, and prioritize moral learning, good food, and rest. Choose good friends and teach respect for teachers and country. This conscious care awakens the soul toward the divine. "Guru sā binā kārya naiṁ sare. Koṭi upāya kare, koī chāye, na bhava-sindhu tare." "Give them knowledge, and how to call it, the learning... more important is the parents’ education." Filming location: Strilky, Czech Republic

Yoga begins before Śiva, in a primordial state of space and consciousness. This state holds the three principles of balance, harmony, and control. From this, the five elements—space, fire, air, water, earth—emerge. Śiva is these elements, having no father or mother. The true horizon of understanding is always receding, like water seen on a distant hot road. The self is not merely the body or mind. The soul departs alone, without fear. The current age brings purification through challenges, guided by Śiva's balancing force. Jyotiṣa, the fifth Veda, offers guidance through life's constellations, such as in naming or marriage, but requires great learning. True progress depends on the guru's knowledge, not self-proclaimed realization. Practice extends beyond physical postures to understanding the elements within. "Where is the horizon? We will try to go as far as we go, try to come as far as we come, to close the horizon, it goes further." "Without knowledge of the Guru, nothing can be achieved." Filming location: Strilky, Czech Republic

The eternal journey is about faith, divine cycles, and the inner light. Observing the moon's phases brings spiritual energy and blessings. The new moon is a time of great luck, and the eleventh day holds powerful energy for women's rituals. The full moon benefits the earth and is ideal for planting. Celebrations like Christmas involve family, tradition, and the joy of children believing in divine gifts. The tradition of lighting lamps under trees dates back to the return of Rāma. Diwali illuminates India with countless flames. God incarnates in every age, appearing as nimitta for a specific purpose and as nitya, the eternal presence within all. Different religions have holy books and figures, but the living truth is the eternal Sanātana Dharma. The guru-disciple relationship is essential; the disciple is like a drop of water that merges into the ocean of the divine. Through meditation and practice, one realizes the universe within and connects with the inner light. "Where there is a crystal, or the stone, or the diamond, the mines of the diamond will always come only diamonds." "One in all and all in one. All is in one, and all one is in one." Filming location: Wellington, New Zealand

Yoga in Daily Life Class of Level 6 at Sri Devpuriji Ashram, Zagreb, Croatia.

A shelter exists amidst the turbulence of this age. Natural disasters and pandemics manifest as signs of the Kali Yuga. Astrological constellations foretell these events, which occur regardless of belief. The divine serpent Śeṣanāga, upon whom Viṣṇu rests, causes earthquakes and cyclones through its movements. This same entity also provides universal protection, like the sun that shines for all. Invisible sages and divine beings work to maintain balance. Prayer and mantra practice across all faiths invoke this shelter, offering peace and control. The current sufferings are acknowledged, and collective prayer is directed for relief. "It is said that in the ocean, under the ocean, there is Viṣṇu." "Believe or not believe, but when it happens, then you will say, 'Yes, there is something.'" Filming location: Strilky, Czech Republic