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The call is to preserve nature as the foundation of spiritual life. Do not fear, for the Guru's grace protects. True experience is of the unborn, formless reality beyond all qualities and names. The mind's creations are meaningless without divine grace. One seeks to become an instrument of that bliss. The Guru's compassionate glory ferries souls across illusion. Human activity is now destroying the vital sources of life. Mountains and rocks are not inert; they channel and preserve water like roots for the entire ecosystem. Dams and deforestation for short-term gain are destroying rivers and forests, creating deserts. Water is life and divinity itself. True spirituality and yoga extend beyond the self to actively protect water, trees, and the entire Earth. This preservation is the essence of spiritual duty. "Where there is water, there is God." "Yoga in daily life is not only because my āsanas are good... we have education that we should not destroy our globe." Filming location: Jadan, Rajasthan, India

The body is limited, yet consciousness exists beyond it. Within are many layers of existence, like clouds or worlds beyond the sun. The elements dissolve at death; one does not simply return. The same single soul exists in all beings, from an elephant to an ant. This inner self is like a horizon, receding as one approaches. The divine principle is within all, progressing from the individual soul to the universal witness. All movable and immovable things contain this same essence. "Ocean, big rivers, or one pond, or one tiny, tiny drop, it is all the same." "All five elements are gone. Earth in the earth, water in the water. Air in the air, fire in the fire, and space in the space." Filming location: Strilky, Czech Republic

A time for unity and caution requires spiritual progress. This period brings both celebration and sorrow. While many observe festive traditions, a global pandemic has caused immense suffering. Physical precautions like distancing are necessary for safety. Traditional greetings like namaste respect this need. All prayers, regardless of language or tradition, share a single essence. At death, the soul is liberated from the body and its distinctions. Concepts of heaven and hell are transient states, not permanent. Divine love is unconditional, like that of a parent. The inner light of the soul is universal and identical in all. Current practices must evolve toward deeper, inward meditation. An initiation will be offered to longstanding students to awaken their inherent divine nature, though self-knowledge remains incomplete. Persist in spiritual practice with faith. "Different countries, different traditions, different religions, different meanings—everything. But they are doing the same thing we are doing." "Yes, you are God. You are Guru. You are a disciple, but you still do not know what you are." Filming location: Strilky, Czech Republic

Make your human life perfect through humility, service, and inner practice. Learn humility for yourself. Practice helping all humans and animals. Do not take, but give. We possess immense cosmic energy; we only need the will. We can go into ourselves and find endless happiness and peace, like the entire ocean. When we wake, our world is before us; we should give throughout the day. In sleep, we receive energy and everything from within. Our inner meditation is not to be attempted by oneself; it is a different technique from the Guru's lineage. Reflect: what is my life and for what purpose? We are all searching for the Guru on the path. Our physical practice, like Barikatu Pranam and Sarvahitasana, warms the body and returns the self to itself. It strengthens the system and regulates breath. Our lifespan is counted in breaths; we deepen them to inhale and exhale less often. Conclude by feeling your being within and offering mental devotion. "Learn humility for yourself. Practice helping all humans and animals." "We know our lifespan is counted with our breath... we try to prolong our breaths so we do not need to inhale and exhale so often." Filming location: Strilky, Czech Republic

The divine principle of Śiva embodies the universal balance between opposing forces. All traditions worship the one God, who manifests through various forms. Śiva represents the conscious force that maintains equilibrium between positive and negative energies, which coexist in all creation—humans, animals, and nature. These dualities are inherent from birth, like twins with different natures, yet both are sustained within a greater harmony. Our spiritual practice involves recognizing and balancing these inner forces. Physical balance exercises are a direct method to cultivate this inner stability, aligning body, mind, and spirit. Focused postures and breath work prepare us for deeper meditation, fostering contentment and peace. "One side is what we call the sāttvic and spirituals, the holies... But the others also have that; they are very much doing wrong things, fighting. Yet both have to be balanced, like birth and death." "In each and every creature, there are two—negative and positive. Not only in humans, but also in other creatures—animals, trees, fish, and everything—they have that nature and are working with it." Filming location: Strilky, Czech Republic

A prayer for healing and reflection on suffering and purification. A collective prayer is offered for all beings suffering from disease. Prayer is a great power and medicine. Actions taken without knowledge, including against innocent animals, require forgiveness. Justice from God may be delayed but is certain. Observing the world suggests those integrating yoga and lifelong vegetarianism show resilience. The human body is sacred and requires care. Modern consumption patterns, like constant eating, are unnatural and lead to disease. Eating less allows for greater vital energy. All people share one earth and must return to it. Political leaders worldwide are working diligently; they deserve respect and support during this time. The ultimate path is to relax peacefully, maintain positive thoughts, and pray. "Bhagavān ke ghar der hai, andher nahī̃ hai." "Humans, you are a human, you are not an animal." Filming location: Auckland, New Zealand

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Everything is changing in nature in our body and in our mind. The path of yoga will go through nature. All people are equal only difference is male or female. We are different in our feelings but the body is the same. Practising Bari Khatu Pranam movements and breath are circling but at the end, they will be in balance. Demonstration of practising Bari Khatu Pranam.

The divine principle of Śiva embodies the universal balance between opposing forces. All traditions worship the one God, who manifests through various forms. Śiva represents the conscious force that maintains equilibrium between positive and negative energies, which coexist in all creation—humans, animals, and nature. These dualities are inherent from birth, like twins with different natures, yet both are sustained within a greater harmony. Our spiritual practice involves recognizing and balancing these inner forces. Physical balance exercises are a direct method to cultivate this inner stability, aligning body, mind, and spirit. Focused postures and breath work prepare us for deeper meditation, fostering contentment and peace. "One side is what we call the sāttvic and spirituals, the holies... But the others also have that; they are very much doing wrong things, fighting. Yet both have to be balanced, like birth and death." "In each and every creature, there are two—negative and positive. Not only in humans, but also in other creatures—animals, trees, fish, and everything—they have that nature and are working with it." Filming location: Strilky, Czech Republic

The eternal journey is about faith, divine cycles, and the inner light. Observing the moon's phases brings spiritual energy and blessings. The new moon is a time of great luck, and the eleventh day holds powerful energy for women's rituals. The full moon benefits the earth and is ideal for planting. Celebrations like Christmas involve family, tradition, and the joy of children believing in divine gifts. The tradition of lighting lamps under trees dates back to the return of Rāma. Diwali illuminates India with countless flames. God incarnates in every age, appearing as nimitta for a specific purpose and as nitya, the eternal presence within all. Different religions have holy books and figures, but the living truth is the eternal Sanātana Dharma. The guru-disciple relationship is essential; the disciple is like a drop of water that merges into the ocean of the divine. Through meditation and practice, one realizes the universe within and connects with the inner light. "Where there is a crystal, or the stone, or the diamond, the mines of the diamond will always come only diamonds." "One in all and all in one. All is in one, and all one is in one." Filming location: Wellington, New Zealand

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. If somebody comes from the Bramalokka to the Earth he shows what is right and what is bad. Great saints have a very short name. The name is more valuable than the body. Hanuman is also a very great saint. It would be good to show Ramayana film bet now there is no permission. Sri Devpuriji told that he will go to the Brahmaloka but Mahaparbuji also felt that time exactly. Explanation of bhajan Sataguru Kahi Bisarya Sa Maharaj. Practising Sarva hitta asanas led by Swami Umapuri.

Without the Guru, no work is accomplished. Millions may strive, but none can cross the ocean of worldly existence without that guidance. All beings, from the smallest creature to the greatest, carry the soul within and long for liberation from the cosmic self. Rituals, pilgrimages, and austerities alone are insufficient without true knowledge. The journey of the soul is long, through many births and states, including hell, but all beings will ultimately reach the Supreme. For the human birth, proper upbringing is the essential root. Parents must provide constant love, protection, and conscious education from birth. Limit toys, especially violent ones, and prioritize moral learning, good food, and rest. Choose good friends and teach respect for teachers and country. This conscious care awakens the soul toward the divine. "Guru sā binā kārya naiṁ sare. Koṭi upāya kare, koī chāye, na bhava-sindhu tare." "Give them knowledge, and how to call it, the learning... more important is the parents’ education." Filming location: Strilky, Czech Republic

Yoga begins before Śiva, in a primordial state of space and consciousness. This state holds the three principles of balance, harmony, and control. From this, the five elements—space, fire, air, water, earth—emerge. Śiva is these elements, having no father or mother. The true horizon of understanding is always receding, like water seen on a distant hot road. The self is not merely the body or mind. The soul departs alone, without fear. The current age brings purification through challenges, guided by Śiva's balancing force. Jyotiṣa, the fifth Veda, offers guidance through life's constellations, such as in naming or marriage, but requires great learning. True progress depends on the guru's knowledge, not self-proclaimed realization. Practice extends beyond physical postures to understanding the elements within. "Where is the horizon? We will try to go as far as we go, try to come as far as we come, to close the horizon, it goes further." "Without knowledge of the Guru, nothing can be achieved." Filming location: Strilky, Czech Republic

Yoga is a single path of awareness, open to all regardless of external form. Its essence is inner awakening, not merely physical postures. Many techniques exist, from gentle breathwork to strong asanas, but practice must be adapted to one's capacity and health. The true color of a yogi is internal, a commitment to awareness that transcends robes or householder status. This alertness, like a skilled driver fully present, is the core of practice. All possessions and attachments are temporary; only the soul proceeds. Therefore, harmonize in oneness, using yoga for holistic well-being without sectarianism. Practice wisely, respecting the body's limits and seeking proper guidance. "Yoga is only one, and it is not only physical movements; there are more techniques, and all is called yoga." "All will be here. At that time, the jīv, your ātmā, your jīvā, will go alone." Filming location: Strilky, Czech Republic

Make your human life perfect through humility, service, and inner practice. Learn humility for yourself. Practice helping all humans and animals. Do not take, but give. We possess immense cosmic energy; we only need the will. We can go into ourselves and find endless happiness and peace, like the entire ocean. When we wake, our world is before us; we should give throughout the day. In sleep, we receive energy and everything from within. Our inner meditation is not to be attempted by oneself; it is a different technique from the Guru's lineage. Reflect: what is my life and for what purpose? We are all searching for the Guru on the path. Our physical practice, like Barikatu Pranam and Sarvahitasana, warms the body and returns the self to itself. It strengthens the system and regulates breath. Our lifespan is counted in breaths; we deepen them to inhale and exhale less often. Conclude by feeling your being within and offering mental devotion. "Learn humility for yourself. Practice helping all humans and animals." "We know our lifespan is counted with our breath... we try to prolong our breaths so we do not need to inhale and exhale so often." Filming location: Strilky, Czech Republic

The practice advances to the second level of āsanas and prāṇāyāma. Level two introduces seventeen postures, beginning and ending on the floor with standing poses in between. This level engages the real practice of āsana. Each posture follows a sequence: start from a position of concentration, move into the form, then either hold with normal breath or return. The effect is felt upon returning. Practice begins with OṂ, breathing, and relaxation. Full yoga breath combines abdominal, thoracic, and clavicular parts into a wave. Movement is then added to this breath. Āsanas include Śaśāṅkāsana, Meru Ākaraṇa Āsana, Bhūnamanā Āsana, Aśva Sanchalāsana, Utthāna Prastha Āsana, and standing poses like Hasta Uttānāsana and Akaraṇa Dhanur Āsana. Each has specific benefits and some contraindications. Practice concludes with systematic relaxation, alternate-nostril prāṇāyāma to balance energy and brain hemispheres, and OṂ chanting. "Every āsana has its starting position, in which you concentrate on the movement and the āsana you will perform." "The breathing can guide you very deep inside towards your inner self." Filming location: Jadan, Rajasthan, India

The fundamental reality is oneness, a single divine consciousness from which all arises. Every day is divine, yet human minds create separation where none exists. All creation emanates from one source, like countless drops from a single ocean. The individual soul and the supreme soul are not two. The purpose of human life is to awaken from unconsciousness to this truth. One must purify the body and mind through awareness, meditation, and selfless action. All material possessions are left behind; only the consequences of one's deeds accompany the soul. Therefore, cultivate constant awareness. "One into the one, so the whole space is one, and we are also only one." "All this will remain here. You can’t even touch. The body will not go together; anything from the body will go." Filming location: Strilky, Czech Republic

Yoga practice is growing globally as people engage more deeply with physical exercises, prāṇāyāma, and meditation. This inward turn signifies a return to the heart. Ancient teachings reveal a past of purity without animal harm, contrasting with present times. The current age sees a division between those who harm animals and those who love them. Development is measured not by science alone but by compassion and non-violence. The essence of yoga transcends physical practice to connect with the inner soul. A spiritual community mourns the passing of a dedicated disciple, celebrating a life of service and devotion. "The love awakens the perfect self-realization." "Yoga is not only practicing āsanas... we should know where our soul is inside." Filming location: Strilky, Czech Republic

The Himalayan cave is a site of spiritual austerity and inner transformation. The physical cave is small, requiring one to bow to enter, symbolizing surrender. Its narrow passages were designed for protection, teaching that the heart must not become narrow but expand with joy. The surrounding glaciers and the powerful Alaknandā river embody the elemental principles where fire and water are interdependent. Meditating there, one hears the river's sound and experiences a profound environment where ṛṣis in astral bodies remain unseen. The journey demands inner strength, not physical comforts, and reveals that true sustenance comes from internal spiritual joy, not external sources. This inner development, like generating one's own oxygen, allows one to traverse the terrain. The path is a gradual spiritual ascent, merging the individual into cosmic oneness, where every cell becomes divine. The story of a ṛṣi who wished to finish all Vedas before death illustrates that divine knowledge is as vast as the Himalayas; one must ultimately surrender to the infinite. Spiritual practice is the inner alchemy of purifying the heart, grinding away the ego to reveal the innate nectar and light within, which is our true nature. "The cold becomes hot. That’s why the fire cannot remain without water. And water cannot remain without fire." "Can you count how many grains of sand are in your palm?... This is only a little dust of the Himalaya, but the whole Himalaya is there with us." Filming location: Strilky, Czech Republic

We are in a time of global change requiring balance and discernment. The lunar cycle moves from darkness to light, affecting all nature. This is Kali Yuga, an age of division where hidden negativity surfaces. All previous ages contained both good and bad. People often claim their path is the only good one, like children arguing. The current era sees increasing negativity across the world, manifesting as conflict and disease. This signals a necessary purification and the rising influence of Śiva, the balancing power born from the elements. Spiritual practice, like yoga or chanting, cultivates inner balance amidst external turmoil. "True holy saints do not label things as simply bad or good." "In my position, I will take this vaccine. But it is your choice." Filming location: Strilky, Czech Republic

Impurity accumulates like dust, and compassion must extend to all beings. In a pure age, a dog unjustly beaten by a priest sought justice from a divine king. The king assembled the people and the priest, who admitted to the act without cause. When asked for a suitable punishment, the dog requested the priest be reborn as a prosperous temple head. This was not a reward but a setup, for in that life of greed, he would fail to share, leading to future suffering. This illustrates that harming any creature, driven by mere prejudice, creates negative consequences. The current age sees increased violence toward animals, a sign of spiritual decline. True practice involves non-violence, caring for creatures in our charge, and maintaining physical health through disciplined practice. "From the time of the Satya Yuga, people were mostly only eating fruits and vegetables; they were vegetarians." "The dog said, 'I want one sādhu, or some yogī, or somebody like this paṇḍita, and we should give him this punishment: in his next life, he should have a beautiful ashram and become the head of that ashram.'" Filming location: Strilky, Czech Republic

We are in a time of global change requiring balance and discernment. The lunar cycle moves from darkness to light, affecting all nature. This is Kali Yuga, an age of division where hidden negativity surfaces. All previous ages contained both good and bad. People often claim their path is the only good one, like children arguing. The current era sees increasing negativity across the world, manifesting as conflict and disease. This signals a necessary purification and the rising influence of Śiva, the balancing power born from the elements. Spiritual practice, like yoga or chanting, cultivates inner balance amidst external turmoil. "True holy saints do not label things as simply bad or good." "In my position, I will take this vaccine. But it is your choice." Filming location: Strilky, Czech Republic

A global crisis prompts reflection on humanity's unique spiritual and physical condition. Why does a pandemic target humans specifically, across all nations and beliefs? All creatures possess the same fundamental layers of existence, yet humans alone wield the power of action beyond mere survival. This century's afflictions stem from human karma. The widespread turn to meat consumption after the world wars, increased alcohol use, and the industrial production of food have introduced disease. Consuming such nourishment stores illness within, which may emerge later in life. Even vegetables now contain chemicals. The suffering we see originates from human actions, creating a poisoned environment. This is the age of Kali Yuga, where negative forces are prominent. True religion is self-control, and real yoga extends far beyond physical postures. We must first ensure our own spiritual protection to safeguard others. A great conjunction of planets is occurring, a rare celestial event. The coming Satya Yuga is governed by a divine timescale vastly different from our own. Ultimately, all paths return to the yogic essence within. "Slowly, attacks come. It is like a beautiful, big tree: one or two bugs enter, then slowly worms multiply and eat the entire trunk from within." "Practice yoga and daily life, and sleep very peacefully. Look inside; see what will be good. You will be protected." Filming location: Strilky, Czech Republic

Yoga requires a guru for true guidance, not mere physical practice. The Bhagavad Gītā states both the formless and manifest paths are equal, but for embodied beings, sādhanā is easier with a guru's clear instruction. Modern yoga often lacks this, focusing only on āsana and prāṇāyāma without ethical foundations or genuine knowledge. Many teach without having been properly taught themselves. The guru's grace is essential for perfection; techniques alone are insufficient. Avoid negativity and gossip. Strive to be a light. If you cannot do good, at least do no harm, and you will remain on the path. True yoga integrates prayer, ethical living, and the guru's guidance into daily life. "Guru kṛpā hi kevalam—when the kṛpā of the Gurudeva, the blessings of the Gurudeva, that is the greatest." "If you cannot do good, then at least don’t do bad. Then what will happen? We are standing on the path, neither going this way nor that, and then automatically it will go to the white path." Filming location: Slovenska, Slovenia

Impurity accumulates like dust, and compassion must extend to all beings. In a pure age, a dog unjustly beaten by a priest sought justice from a divine king. The king assembled the people and the priest, who admitted to the act without cause. When asked for a suitable punishment, the dog requested the priest be reborn as a prosperous temple head. This was not a reward but a setup, for in that life of greed, he would fail to share, leading to future suffering. This illustrates that harming any creature, driven by mere prejudice, creates negative consequences. The current age sees increased violence toward animals, a sign of spiritual decline. True practice involves non-violence, caring for creatures in our charge, and maintaining physical health through disciplined practice. "From the time of the Satya Yuga, people were mostly only eating fruits and vegetables; they were vegetarians." "The dog said, 'I want one sādhu, or some yogī, or somebody like this paṇḍita, and we should give him this punishment: in his next life, he should have a beautiful ashram and become the head of that ashram.'" Filming location: Strilky, Czech Republic

Yoga begins before Śiva, in a primordial state of space and consciousness. This state holds the three principles of balance, harmony, and control. From this, the five elements—space, fire, air, water, earth—emerge. Śiva is these elements, having no father or mother. The true horizon of understanding is always receding, like water seen on a distant hot road. The self is not merely the body or mind. The soul departs alone, without fear. The current age brings purification through challenges, guided by Śiva's balancing force. Jyotiṣa, the fifth Veda, offers guidance through life's constellations, such as in naming or marriage, but requires great learning. True progress depends on the guru's knowledge, not self-proclaimed realization. Practice extends beyond physical postures to understanding the elements within. "Where is the horizon? We will try to go as far as we go, try to come as far as we come, to close the horizon, it goes further." "Without knowledge of the Guru, nothing can be achieved." Filming location: Strilky, Czech Republic

The practice of śalabhāsana and complementary āsanas builds strength and influences consciousness. Śalabhāsana strengthens the posterior muscles and works on self-confidence. Hold the posture with full lungs and descend on the exhalation, though breathe naturally if there is high blood pressure. Remain soft while using strength. It corrects the pelvis and benefits the prostate and menstruation. A variation with hands under the body stretches the digestive tract and is ideal before meditation. Avoid excessive bending in the lumbar area; focus the bend in the thoracic part. Follow with relaxation and pavanamuktāsana to release lower back tension. Sarvāṅgāsana benefits peripheral circulation and balances thyroid function, but avoid it with hyperthyroidism, high blood pressure, or during menstruation. It improves circulation to the head and allows a subtle exhalation. Its counterpose is bhuḍaṅgāsana, which stretches the front and strengthens the arms; bend in the chest area, not the most flexible part. Halāsana stretches the back and affects the neck, emphasizing exhalation. Matsyāsana opens the chest, works on the thyroid and breathing, and is performed with inhalation through the nose and exhalation through the mouth. A one-legged balance pose aids concentration and nervous stability. Ardha Matsyendrāsana regenerates the spine and has anti-inflammatory properties. An inverted posture improves circulation to the head and spiritual development. Conclude with Tāḍāsana and Prāṇāyāma. Bhastrikā Prāṇāyāma intensifies the digestive fire and burns waste; relax the abdomen and let breath flow spontaneously without forcing inhalation. Avoid it with a brain tumor or elevated body temperature. Chant Oṁ to withdraw inward. "Remain soft in the posture, even while using strength." "In this posture, simply allow one subtle, extended exhalation." Filming location: Zagreb, Croatia

Awakening to health and awareness is essential in these challenging times. Negative influences are pervasive, arising from within and without, making protection difficult. Strengthen the body through yogic exercise and proper nourishment. Consume sprouted seeds and soaked almonds each morning. After eating, avoid water for one hour; consume fruit before other foods. Purify your living space, even in cities, by cleaning and allowing filtered air. Practice prāṇāyāma to strengthen the lungs, heart, and brain. Spiritual nourishment from bhajans and satsaṅg is vital for the mind and heart. The bhajan "Chetan Chetan" calls for alertness. We must be aware and wish for good health in all states of consciousness. Positive spiritual practices awaken every cell. Ultimately, you must do the work for your own well-being. "Chetan means be alert, be aware; you should know." "Deep means light... Nārāyaṇa is Viṣṇu, Bhagavān Viṣṇu." Filming location: Strilky, Czech Republic