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We are gathered in the flow of spiritual time, within Kali Yuga. We are connected to a lineage from Satya Yuga, symbolized by the Alaknandā River and saints like Ālakpurījī. This river represents our strong, collective spiritual current. In this age, performing right effort leads to Brahmaloka. Sanātana Dharma is the eternal, inclusive law for a happy, healthy life for all, beyond any single religion. Kali Yuga is powerful, bringing trials like pandemic and war. We must protect ourselves with practical care and spiritual practice. We are in this divine flow together, and the grace of the Gurus will guide us. "In this Kali Yuga, they will come to Brahmaloka. Others will go back again into the other Yugas." "Sanatana Dharma means for everyone to have a life that is happy, healthy, and spiritual." Filming location: Slovenska Vas, Slovenia

Spiritual development is a universal journey guided by grace. We all seek the Cosmic Self, navigating between good and bad, often lost without a guide. The Guru's blessing is the key. A story illustrates this: three pilgrims traveled far to see the holy Ganges. A sage advised them to only accept food from those who had been there. Nearing their goal, they stayed with a sādhu who confessed he had never visited the river, breaking their vow. That night, three divine sisters—Gaṅgā, Yamunā, and Sarasvatī—appeared. They explained they carry humanity's sins, becoming black and burdened. They clean themselves through service at the Guru's feet, becoming pure and white. The pilgrims realized true purification comes not from a river, but from the Guru's presence. All holy places grant blessings, but ultimate clarity comes only through Guru's grace. "Wherever you stay overnight, in a village, city, or forest, you should eat and drink only in the house of those who have gone to the Gaṅgā." "We take all this dust, everything negative; it comes upon us... we go to the Gurujī's cottage... we do the seva... We become very white, beautiful, and we take dust from Gurujī's feet." Filming location: Strilky, Czech Republic

The second in the serial of the capsule program webcasts led by Swamiji. Useful yoga techniques for daily life,this time the Brahmari Pranayam, which does not require much time but have a great benefit. Recorded on 19th May 2010 in Vienna, Austria.

Evening satsang from weekend seminar in Vep, Hungary on 14th of February 2009.

Sandhyā is the sacred meeting point, connecting light and darkness, form and the formless. This junction is essential for all life, as creatures and plants depend on the cycles of day and night. The practice of Sandhyā is a form of worship where one cultivates purity, avoiding negativity. Human spirituality navigates two paths: sākāra, worship with form, and nirākāra, the formless. Both are valid, yet the form provides a necessary foundation for most. Without the tangible—the mother, father, guru, or deity—the spiritual journey can become barren. True worship, though directed outwardly, is ultimately an honoring of the self. The goal is to move from darkness to light, but this requires the embodied experience. Qualities like knowledge, austerity, charity, character, and patience are essential for this journey. A story illustrates four types of people regarding wealth: those with it neither here nor in heaven; those with it only in heaven; those with it only here; and those blessed with it both here and there, gained through righteous living and generosity. "Sandhyā is a meeting between mother and child, and it is a meeting between mother and father." "Bhagavān said, 'as long as you cannot understand properly, then you should see the form.'" Filming location: Jadan, Rajasthan, India

Maintaining a joyful heart is essential, especially during challenging times. The current global depression stems from a collective error. This situation arose because humanity alone was affected, prompting reflection. Many have turned inward, discovering family and abandoning harmful habits. Depression has become widespread, closing hearts and mouths. The practice of Yoga in Daily Life offers a path forward, emphasizing openness and relaxation. Laughter is a powerful tool to reopen the heart. True beauty and wellness are found within, not through external adornment. The physical body, while important, is just one layer of our being. "People have turned very much inward. They understood what family is." "Beauty is your heart, beauty is your words, beauty is your behaviors." Filming location: Strilky, Czech Republic

A message of health, harmony, and yogic practice for all. This is a time of global concern regarding health and impurity in the environment. Maintain cleanliness and personal hygiene. The practice of Yoga in Daily Life, including Sarvahitāsana, offers simple exercises for all, performed gently to awaken the body and improve circulation. These subtle movements can be done anywhere to regain and preserve good health. Respect all people and care for the health of family and community. Follow health guidelines and use Ayurvedic preparations like kaḍā for protection. Practice prāṇāyāma alone. Commemorate spiritual teachers and lineages through personal observance at this time. "We should all remain as one, in peace and harmony." "Every day, practice yoga. That’s called yoga, which is Yoga in Daily Life." Filming location: Strilky, Czech Republic

The divine sound is the voice in the clouds, heard within the heart and ears. This sound carries the Guru's grace and messages through thunder and lightning, which are principles beyond the material earth. Meditation brings this knowledge inward, connecting the soul to these subtle vibrations. The practice involves the mala, representing the universe and the cyclical nature of prāṇa. True understanding merges the individual soul, or jīvātmā, with the universal ātmā, though this union is difficult to perceive. Mantra practice, even silent internal repetition, aligns the mind with this divine sound. The path requires sincere personal effort, not merely compiling knowledge from books. Relationships, guided by cosmic principles, should foster unity beyond the physical, like the enduring connection of Śiva and Śakti within. "Wherever humans are, they have this sound in their ears." "One in all and all in one." Filming location: Strilky, Czech Republic

Without the Guru, no work is accomplished. Millions may strive, but none can cross the ocean of worldly existence without that guidance. All beings, from the smallest creature to the greatest, carry the soul within and long for liberation from the cosmic self. Rituals, pilgrimages, and austerities alone are insufficient without true knowledge. The journey of the soul is long, through many births and states, including hell, but all beings will ultimately reach the Supreme. For the human birth, proper upbringing is the essential root. Parents must provide constant love, protection, and conscious education from birth. Limit toys, especially violent ones, and prioritize moral learning, good food, and rest. Choose good friends and teach respect for teachers and country. This conscious care awakens the soul toward the divine. "Guru sā binā kārya naiṁ sare. Koṭi upāya kare, koī chāye, na bhava-sindhu tare." "Give them knowledge, and how to call it, the learning... more important is the parents’ education." Filming location: Strilky, Czech Republic

Dīvālī commemorates the return of Bhagavān Rām to Ayodhyā. The celebration originates from that event. When the message of his return came, people traveled great distances. As night fell, villagers lit oil lamps to light the path. They decorated trees with food and hung lights. Everyone arrived singing and dancing, without tiredness. The reunion was marked by heartfelt embraces. The following day is for giving gifts and blessings, symbolizing generosity and shared sustenance. The festival of lights represents the inner light of the heart and spiritual love. "People lit oil lamps so those walking would have a path to follow." "When you hug someone, your heart and the other’s heart should meet, heart to heart." Filming location: Strilky, Czech Republic

Today's theme is the fifth form of the Goddess, Skandamātā, the mother of Skanda. A demon named Tārakāsura received a boon that only Śiva's son could kill him, believing Śiva had no son. The imperiled gods arranged for Pārvatī to marry Śiva. Their potent seed was carried to Saravana Lake, where the child Kārtikeya was raised. He mastered all knowledge, received divine weapons, and fulfilled his destiny by slaying the demon. Skandamātā is depicted seated on a lotus, holding lotuses and her son, offering blessings. Worshiping her also honors the protective child Kārtikeya. The Guru is the ultimate guide and source of grace, surpassing all other practices. True meditation and worship are rooted in the Guru. Purification of thought and action is essential, as our current life is shaped by past karma. We must strive for sattvic purity. "Her powers are that she removes all demons and negative energies from you." "Therefore, when a guru's kṛpā is there, all negativity will be set aside." Filming location: Jadan, Rajasthan, India

The human path requires living by human qualities and purification through practice. We possess a superior brain but often act with cruelty, especially towards animals. Our negative actions, like polluting water and modifying seeds, harm all life and ourselves. This contributes to suffering and the cycles of birth and death. Techniques like meditation, yoga, and prāṇāyāma exist to cultivate respect, love, and harmony. Purification removes negative energies from the body. Traditional practices, including ceremonies and mindful living, support this. We must examine our actions and diet, as they influence our future states. The current age challenges these human qualities, making conscious practice essential. "Therefore, what yogis begin to practice are techniques of meditation, yoga prāṇāyāmas, yoga āsanas, yoga kriyās, etc. Many beautiful techniques exist for humans to remain with human qualities." "Prāṇa gayā to sab kush gayā. Prāṇa has gone, everything has gone. And as long as prāṇa is... there we are, life in this is the body." Filming location: Jadan, Rajasthan, India

Evening satsang with Swami AvatarpuriJi from Jadan Ashram, Rajasthan, India. Why you should never doubt your Guru? A story about Lord Shiva. If you do good karma in a previous life you will get the fruits in this life. Karma is always coming back. Even Lord Rama and Lord Krishna had a Guru. Mauna makes you happier inside. Singing Bhajans.

The wealth lies in the vision of the Guru, a treasure of conscious bliss beyond all ritual. This is the core of spiritual practice. All yoga practices aim to elevate human consciousness to a state of universal love. Begin the day by consciously awakening the body upon rising. Honor the earth as a mother and use water to awaken the nervous system. Greet parents to foster familial unity. Then have darśana, seeing the divine in your spiritual symbols. This conscious approach brings peace to the household. Extend this mindfulness to respecting your food and your work. At work, solidify your roots like a tree endures various conditions; your stability affects others. Even the joyful greeting from a house pet reflects the heart's genuine connection. Knowing "I am human" throughout the day prevents negative actions and fosters mutual respect. "O japā tapa yoga nahīṁ banāyāve, karuṇā nidhi dayā pramāṇave." (Neither repetition, austerity, nor yoga can accomplish it; only the treasure of compassion and grace is the proof.) "Only when we know that I am a human are we awakened the whole day." Filming location: Strilky, Czech Republic

The earth is a shared home, and purity is the path to harmony. Countries are human constructs; we are all children of one earth. A global pandemic emerged, affecting humans profoundly. Inquiry reveals that dedicated practitioners of yoga and a sattvic, pure lifestyle—avoiding meat, eggs, and alcohol—were not affected. This indicates a truth: a life of yoga, meditation, harmony, and non-violence aligns with our clear human purpose. The human soul is the final stage in a cycle of countless lifetimes. The challenge is to escape this wheel of rebirth through spiritual understanding. Respect all life, for every creature feels pain. Modern distortions equate "high society" with impurity, but true elevation is humility, kindness, and helping all. "Animals do things to animals, but we humans should know better." "If you want to get Guru Kṛpā, you need a blessing, which is from a true master." Filming location: Strilky, Czech Republic

The human condition is a divine gift, yet we exist in a state of moral ambiguity, believing our actions are good. The soul enters a physical form endowed with five sheaths, or kośas, beginning with the Annamaya Kośa, the physical body composed of elemental energies. All life, across 8.4 million creatures, shares the same essential jīva, or life force, cycling through existence. Life sustains itself through life; the inner fire of hunger necessitates this. The ultimate reality is singular, referred to by many names—Allah, Brahma, God the Father—yet is not a physical being. Conventional heavens and hells are not separate realms but different conditions within creation. The ethical path is to avoid harming others, to forgive, and to transcend the five sheaths, which encompass the physical, energetic, mental, wisdom, and bliss bodies. "It’s not only one God. Finally, there is only one." "There is no heaven. Heaven and hell are one room and another room." Filming location: Strilky, Czech Republic

A sacred place is imbued with a saint's enduring spiritual presence. The energy from where a holy person walks enters the earth and remains for ages. This location is connected to the Guru across space through Guru Pūrṇimā and satsang. It is a high spiritual place for practice, where one may even see visions of the saint who stayed here. Touching this earth connects one to its pure energy. The value of being here is divine, beyond any monetary cost. We are in this spiritual environment together, as if in a pond, regardless of our activity. The Guru is always present. "The energy from where a holy person walks and steps goes deep into the earth. It does not matter how many ages pass; it will remain." "Spirituality is not money; it is the divine. The divine is more than gold or diamonds or anything else." Filming location: Strilky, Czech Republic

The tree of life stands as a constant shelter for all beings. A great tree endures all seasons, offering shade and refuge. Countless creatures live within its roots, climb its trunk, and nest in its branches. It provides leaves, flowers, and fruits, giving its body as food and oil. Even when stones are thrown or its wood is burned for warmth, the mother tree endures and gives. A story tells of an old, proud tree felled by an axe with a wooden handle, showing how one's own substance can be turned to destruction. Yet the tree's essence is eternal; a fallen leaf carries the seed for new life. The tree declares its eternal presence, a protector in whose lap all existence rests. "All twelve months we go through different situations, but we are all in our family, in our house, we are there." "No one can burn me, no one can destroy me. I am eternal. As long as the earth is, I am with thee." Filming location: Strilky, Czech Republic

The cycle of purification governs all existence. The supreme reality is sound, containing all things. Life presents both fruit and thorns; within every being reside both negative and positive forces. The body is temporary, but the mind and its attachments do not die with it. Souls undergo continual purification, like water flowing from mountain to ocean. A pure soul entering a negative environment is like a fish catching a specific raindrop to form a pearl. Heaven and hell are not permanent destinations but temporary states in an endless cycle, like a wheel where the top becomes the bottom and returns again. This is illustrated by washing a stained garment; through repeated cleansing, even deep stains are removed, and the cloth becomes pure once more. Spiritual practice requires patience and guidance to navigate this cycle and move toward purity. "Mind is very, very restless. Man marā no mamatā marī, mar gayā deva śarīr (The mind will not die, nor will the sense of 'mine'; only the divine body will die)." "Hell and heaven are not permanent... It is a circle, cycling." Filming location: Strilky, Czech Republic

The primordial sound, Nāda, is the resonant form of the Absolute. This resonance permeates all existence, originating from the cosmic source. The mother of this world is the ocean, the source of life and this foundational sound. Within all beings are dual principles, male and female, which seek balance. The horse symbolizes the complete male principle, revered in sacred rites. A story illustrates this: King Sāgar performed a horse sacrifice, and his sons disturbed the meditating sage Kapila Muni. The sage's wrath turned them to ashes, but through penance, they were restored. This sound from the ocean is used in worship and connects all cycles of time. "The mother of this our world is the ocean. Voda, and life begins from there." "The horse is the complete male. That is the one which you cannot find anywhere." Filming location: Strilky, Czech Republic

Maintaining a joyful heart is essential, especially during challenging times. The current global depression stems from a collective error. This situation arose because humanity alone was affected, prompting reflection. Many have turned inward, discovering family and abandoning harmful habits. Depression has become widespread, closing hearts and mouths. The practice of Yoga in Daily Life offers a path forward, emphasizing openness and relaxation. Laughter is a powerful tool to reopen the heart. True beauty and wellness are found within, not through external adornment. The physical body, while important, is just one layer of our being. "People have turned very much inward. They understood what family is." "Beauty is your heart, beauty is your words, beauty is your behaviors." Filming location: Strilky, Czech Republic

A message of health, harmony, and yogic practice for all. This is a time of global concern regarding health and impurity in the environment. Maintain cleanliness and personal hygiene. The practice of Yoga in Daily Life, including Sarvahitāsana, offers simple exercises for all, performed gently to awaken the body and improve circulation. These subtle movements can be done anywhere to regain and preserve good health. Respect all people and care for the health of family and community. Follow health guidelines and use Ayurvedic preparations like kaḍā for protection. Practice prāṇāyāma alone. Commemorate spiritual teachers and lineages through personal observance at this time. "We should all remain as one, in peace and harmony." "Every day, practice yoga. That’s called yoga, which is Yoga in Daily Life." Filming location: Strilky, Czech Republic

A journey unfolds from personal crisis to spiritual awakening through the Guru's grace. A life in America, surrounded by material pursuit, led to physical injury and deep questioning. Searching for healing introduced a reluctant yoga practice. Discovering a book compelled a journey to New Zealand, where a meeting with the Guru felt like a destined reunion. The Guru's instruction to teach and later to open an ashram was initially resisted but ultimately accepted. Teaching Yoga in Daily Life in the West reveals a society where yoga is often mere gymnastics and core values are crumbling. The current global situation acts as a collective tapasyā, forcing introspection. True yoga is not sequential postures but the purification of all layers of being, integrated into daily life and simple human interactions. "Everything is just crumbling. How can it get any better?" And Gurudev just said, "Put it in the fire." Tapasyā. "I practice Yoga in Daily Life. That’s my job on Wall Street." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. If somebody comes from the Bramalokka to the Earth he shows what is right and what is bad. Great saints have a very short name. The name is more valuable than the body. Hanuman is also a very great saint. It would be good to show Ramayana film bet now there is no permission. Sri Devpuriji told that he will go to the Brahmaloka but Mahaparbuji also felt that time exactly. Explanation of bhajan Sataguru Kahi Bisarya Sa Maharaj. Practising Sarva hitta asanas led by Swami Umapuri.

Vegetarian athletes discuss overcoming cultural skepticism to achieve high performance through plant-based diets. Initial motivations differ, with one citing yoga's ethical principle of non-violence and the other seeking a competitive edge in sports. Both faced doubt, especially regarding protein for muscle development or endurance. They explain that plant foods provide all necessary nutrients, but require specific knowledge to combine ingredients like legumes and grains for complete proteins. The environment presents a mental barrier, with a prevailing belief that meat is essential for strength, which they counter with personal results. Diet is highly tailored to their sports: bodybuilding focuses on muscle mass, while endurance sports like triathlon prioritize efficient energy use and recovery. They emphasize mindful eating, noting how food affects acidity, energy, and digestion during training. Discipline and listening to the body are crucial, as is the mindset that transforms training into a joyful, inspired practice beyond mere competition. "Vegetarian nutrition was simply a continuation. That ethical aspect of vegetarianism, non-violence, developed later." "People have a kind of sneer, like, 'No, well, look, after all, if you are vegetarian, then you won’t be able to reach that level.'" Filming location: Zagreb, Croatia

Evening satsang with Swami AvatarpuriJi from Jadan Ashram, Rajasthan, India. Why you should never doubt your Guru? A story about Lord Shiva. If you do good karma in a previous life you will get the fruits in this life. Karma is always coming back. Even Lord Rama and Lord Krishna had a Guru. Mauna makes you happier inside. Singing Bhajans.