European
Hatha Yoga and Kapalabathi
0:25 - 1:03 (38 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. People are practicing Yoga in Daily Life for peace, harmony, good health. Feel that you are that human what you would like to be. Hatha means that we have a will to achieve an aim. The explanation of Kapalabathi. The difference between asana and Hatha Yoga.
Spiritual Sadhana
1:10 - 2:03 (53 min)

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Early morning when Sun is rising all creatures wake up. But some creatures hunting in the darkness, they are like thieves. Some humans are also waiting for darkness to do something negative. Everyone has to go early morning to do the sadhana, spiritual practice. Of course, there are reasonable exceptions. Alakhpuriji is from Satjayuga and He is still here as some kind of reflection. True stories about Bhagwan Devpuriji.
Practice well
2:10 - 2:52 (42 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga has to be practiced in the best way. Nauli is very good for the intestine. Between meals, we should not eat at least six hours. The story of the Hatha Yogi and Shiva Bhagawan. Yoga is not only asana, pranayama, and the modern way of meditation. One or three years is not enough to become a real yogi. Reading books is not comparable to knowledge.
Around the world - Yoga for senior HU
3:00 - 3:22 (22 min)

Yoga Asanas, Pranayam and meditation presented by 78 years old Hack Antalne and her expirences with practising Yoga in daily life. Production in August 2010 by Tata YIDL group, Nyergesujfalu, Hungary.
We should not have duality
3:25 - 3:36 (11 min)

Evening Satsang with Vishwaguruji from Strilky Ashram, Czech Republic.There are many, many Gurus. Gurus and Saints present in every village. Mother and father are parts of God. Sanathana Dharma means living God. All are one, Soul is one.
Yoga and Shiva Bhagawan
3:45 - 4:23 (38 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Yoga was first taught to humans by Shiva Bhagawan. Shiva has 1000 names. Story of Vishnu and Shiva, and how Shiva got his names. Vishnu offered His eye instead of the missing lotus petal. The twelve faces of Shiva on the Jyotir Lingam.
Opening of inner eyes
4:30 - 5:07 (37 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. All creatures have an inner eye with which they are searching for the path to the light. Explanation of how Nabhi is important for us. The story of a Guruji, who saves his disciple in the ocean. The inner light and inner eye should be awakened.
Yoga is endless
4:30 - 5:13 (43 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Our life is yoga. Every cell in our body is a universe. For a yogi, there is no limitation. Shakti brings the things together and Siva is expanding. The ocean is similar sometimes expanding and contracting. We can go very far but after that, we come back again because of attachment. One day we can reach the libration and do not come back. In different yugas, Brahma Visnu and Sive change each other. If we want to meditate do not ask anything. Practise leads you to be within yourself. All the pranayams lead us also back to ourselves.
Build your intellect supportive
5:15 - 6:31 (76 min)

Lecture by Swamiji from Vep, Hungary, February 2001
Sattvic food and healthy body
6:35 - 7:03 (28 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Sattvic food means nice and clean food. People are searching for spirituality, especially at this time. We are worshiping God many times a day. Our body is the temple of God. We should take care of it.
Respect God
7:10 - 7:39 (29 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Surja, the Sun is giving light and warmness to the whole Globe. Moon is balancing the Sun. We all know that everything is within us, like the five elements. Prana is here. Our family traditions and qualities from many generations are with us. Humans have mixed many things, so we are suffering from many diseases. We should not say that there is no god and temples are not important.
Sanka Prakshalana
7:45 - 8:15 (30 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Shanka Prakshalana is an effective way to clean the whole digestive area. Explanation of the exercise.
What means Satsang
8:20 - 8:45 (25 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Sat means the truth, Sang means being together. Satsang is the way to the Cosmic Self. Everyone get harmony and peace of the Satsang. A cook is like a mother who cooks for the children. When we are coming home we are with our family members. That's call Sanga, the human social life.
Yoga is for all creatures
8:50 - 9:19 (29 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Our body is very important. Explanation of changes in human life. We are collecting many experiences during the trip in this life. It is He, who created us and feeds us. At this time of Kaliyuga many people are ill, because of the wrong nutrition. Animals have their exercise also. Yoga postures are mostly connected with the animals.
Prayer is the first step to the Cosmic Self
9:25 - 9:56 (31 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.The tradition of prayers was given to us by Shiva. There are two or three appropriate times for prayer per day. According to Bhagwan Krishna, it is easier for us to worship God in living physical form. An older person can say to a younger one, 'Bless you'. Good words have positive effects on our whole phenomenon. Animals also have a master. The person who feeds them. We should live in a yogic way. Purify yourself on every level to have a better life. There is yoga in everything. We should notice the consciousness in every aspect of nature.
Meaning of Yoga and Hatha Yoga
10:00 - 10:51 (51 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga is more than exercise, as written in Bhagavad Gita. Ha-Tha comes from Ida and Pingala, and the third is Yoga means the Sushumna. Yoga is for bringing our consciousness into the Brahma Loka. We can learn postures, but for completing Yoga we need to realise that Consciousness. This is possible by the guidance of the guru. Ways to practise Tratak.
Spiritual Sadhana
10:55 - 11:48 (53 min)

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Early morning when Sun is rising all creatures wake up. But some creatures hunting in the darkness, they are like thieves. Some humans are also waiting for darkness to do something negative. Everyone has to go early morning to do the sadhana, spiritual practice. Of course, there are reasonable exceptions. Alakhpuriji is from Satjayuga and He is still here as some kind of reflection. True stories about Bhagwan Devpuriji.
Shiva and Shakti
11:55 - 13:04 (69 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Modern technology is very good, but it destroyed many things. Shiva is himself the five elemenets. Every space and every element come together. Male and female power is in every man and woman. Rishis and great yogis keep female energy the shakti within themselves. There is shakti in men also. The story about Shiva's mala which consists of human skulls. The story about Shakti's death. After this Shiva disappeared for a long time. There are holy places of shakti. Shakti is protecting everything destroys every negative thing. The story about Shiva, Parvati and a parrot who heard Shiva' secret teaching. The shakti is the prana in our body that makes possible our living.
Tratak and the inner meditation
13:10 - 14:03 (53 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. There are many kinds of Tratak, for example, with the candle. Explanation of cleaning the eyes with an ayurvedic powder. Everyone can read outer meditation in the book. But how to do the inner meditation? The teacher should have a complete practical knowledge of nadis and meditation. It is important to give knowledge about marriage, that we should be in one-ness and forever. Yoga teacher and Guru should treat disciples equally, and they should realize it.
Let be as it is
14:10 - 15:11 (61 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We don't know where we will go after death. At that time we leave everything here. We work very much for our body. We will be alone in heaven or in hell. Our body is like a ballöon. The story about a master who died and a disciple. Our fear never goes away. The story about Mahaprabuji's eye operation. When a soul goes out from the body it goes with a very high speed. We should think 'God let be as it is'. Explanation of
prayer Sri Guru Atma. The story about Bahasa and his secretary.
Try to become a real Yogi
15:15 - 15:55 (40 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Yoga in Daily Life centres are all over the world. Nowadays millions of people in the world practise yoga. There are many great yogis in India who are not visible to us. The elements of earth, air, fire and water are everywhere the same. The Earth belongs to everybody not only for us humans. Give your love to every creature and forgive everyone of everything. A yoga teacher should give real knowledge to practitioners. At the end, we all have to lie down on the earth. Practise the highest level of yoga. Learn what yoga is. The story about a sadhu who died.
Practicing of the system 'Yoga in Daily Life', Level 3 - Part 1
16:00 - 17:00 (60 min)

Practicing of the system "Yoga in Daily Life", Level 3 - Part 1, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 27th of October 2009.
Prayer is the first step to the Cosmic Self
17:05 - 17:36 (31 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.The tradition of prayers was given to us by Shiva. There are two or three appropriate times for prayer per day. According to Bhagwan Krishna, it is easier for us to worship God in living physical form. An older person can say to a younger one, 'Bless you'. Good words have positive effects on our whole phenomenon. Animals also have a master. The person who feeds them. We should live in a yogic way. Purify yourself on every level to have a better life. There is yoga in everything. We should notice the consciousness in every aspect of nature.
Practice leads to the development
17:40 - 18:23 (43 min)

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. We are not connected to the time. There is only oneness in the oneness. The best way is yoga. Do not meditate on outer things. The development will come by practicing. Shiva puja gives calmness. It is very important how to worship Gurupurnima, tomorrow we are going to show it.
The Flame of the Life
18:30 - 19:14 (44 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Tratak is a fire of energy and prana. The inner Tratak is more important. God has given inner light to the blind ones. The miracles of the sleep. Yogis are awakened and meditating while other people are sleeping. We have to take care of the light, that is life. The energy in the body like a flame, we should support it. The story of Bhagwan Shiva, the Amarnath cave, and the Parrot. How Sukhmuni was searching for his Guru.
Helpful techniques for our eyes
19:20 - 20:05 (45 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Tratak is a technique for our eyes. It is gazing at a point with our eyes. We should practise it only with a yoga teacher, otherwise it can be harmful. With Tratak we can awaken our third eye. Vishwaguruji has practised yoga since his childhood. If we have an eye problem, before practising Tratak we should consult with an eye doctor. Some simple problem of the eyes can be cured with putting a cold cloth on them. Another helpful technique is to use Triphala Churna (three fruits) powder. Use goggles when swimming in the ocean or a river. We can get a yoga teacher certificate only after five years of learning. The story about a newborn bull in Jadan who is blind.
How to practice Tratak
20:10 - 20:46 (36 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga is the first step in Yoga, and Tratak is an exercise of Hatha Yoga. It means: gazing into one point. The knowledge written in a book is not practical. We have to have a living professor, who gives the knowledge further. It takes years, under the guidance of the Master. The perfect Tratak.
Opening of inner eyes
20:50 - 21:27 (37 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. All creatures have an inner eye with which they are searching for the path to the light. Explanation of how Nabhi is important for us. The story of a Guruji, who saves his disciple in the ocean. The inner light and inner eye should be awakened.
This is the time to work on our inner self
21:35 - 22:20 (45 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Human work very hard nowadays. We human do vary many good things for the world. We make very good roads but at the same time, we destroy the environment. We should work on ourselves also so hard. Singing a bhajan means to work inside us. We should work together in harmony. Yoga leads to peace harmony and understanding within us. Real ancient yoga positures also lead inside not outside. Guru is like a pilot- We have to go through the five koshas with the blessing of the Master.
The Radiation of Holy Places
22:25 - 22:57 (32 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. The atmosphere here in our Ashram is very clean and divine. When we are walking in this area within five kilometers we feel something holy in the hearth. For bhaktas, it is good for purification. We have good feelings when we are approaching a holy place. When we were at Sri Alakhpuriji's cave we felt bhava: love and purity.
Hatha Yoga and Kapalabathi
23:05 - 23:43 (38 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. People are practicing Yoga in Daily Life for peace, harmony, good health. Feel that you are that human what you would like to be. Hatha means that we have a will to achieve an aim. The explanation of Kapalabathi. The difference between asana and Hatha Yoga.
Yoga is for all creatures
23:50 - 0:19 (29 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Our body is very important. Explanation of changes in human life. We are collecting many experiences during the trip in this life. It is He, who created us and feeds us. At this time of Kaliyuga many people are ill, because of the wrong nutrition. Animals have their exercise also. Yoga postures are mostly connected with the animals.
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