European
Try to become a real Yogi
0:30 - 1:10 (40 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Yoga in Daily Life centres are all over the world. Nowadays millions of people in the world practise yoga. There are many great yogis in India who are not visible to us. The elements of earth, air, fire and water are everywhere the same. The Earth belongs to everybody not only for us humans. Give your love to every creature and forgive everyone of everything. A yoga teacher should give real knowledge to practitioners. At the end, we all have to lie down on the earth. Practise the highest level of yoga. Learn what yoga is. The story about a sadhu who died.
Try to know what we should do
1:15 - 2:06 (51 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Our souls are like the ocean. There are many living beings and we shouldn't harm any of them. The soul is coming to our body than a bird to the nest and morning fly out. God gives us many abilities so we have to know what to do with them. Live your life in a good way and do good things for everyone. When we die our soul flies from our body like a bird from the cage. Sometimes our jiva is suffering in our body also. The story about an old man who died and tried to go back to his family in his astral form. Many old people are alone and nobody takes care of them. Who knows that the leaf which was taken away by the wind can ever get back to that tree? Keep your family together.
Practice leads to the development
2:10 - 2:53 (43 min)

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. We are not connected to the time. There is only oneness in the oneness. The best way is yoga. Do not meditate on outer things. The development will come by practicing. Shiva puja gives calmness. It is very important how to worship Gurupurnima, tomorrow we are going to show it.
Around the world - Yoga for senior HU
3:00 - 3:22 (22 min)

Yoga Asanas, Pranayam and meditation presented by 78 years old Hack Antalne and her expirences with practising Yoga in daily life. Production in August 2010 by Tata YIDL group, Nyergesujfalu, Hungary.
Yoga is for all creatures
3:30 - 3:59 (29 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Our body is very important. Explanation of changes in human life. We are collecting many experiences during the trip in this life. It is He, who created us and feeds us. At this time of Kaliyuga many people are ill, because of the wrong nutrition. Animals have their exercise also. Yoga postures are mostly connected with the animals.
Advice for the education of children
3:30 - 4:24 (54 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Parents love their children. One of them would be to best to remain home to ensure proper education. For a young boy, a female teacher could be the best because they have similar qualities as the mother has. If parents are twisting the children too much, they could be angry till the end of life. A yoga teacher should play a similar role to a good teacher or educator. Saraswati has a book in her hand. Before going to sleep, instead of doing something else read a book.
Sanka Prakshalana
4:05 - 4:35 (30 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Shanka Prakshalana is an effective way to clean the whole digestive area. Explanation of the exercise.
It is time to help others
4:40 - 5:11 (31 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Our people are working hard and get much support in this hard situation all over the world. This is the time when we should feel brotherhood for each other. God protects us in this situation. Do not wait for tomorrow to help. Help the children and old people. It is very important to help old people because we could also be in their situation in the future. There are no country borders for God. We should help everyone without regard to religion or nationality.
Awakening of muladhar
5:15 - 5:57 (42 min)

Lecture by Swamiji from Cakovec, Croatia, September 2000
Respect God
6:05 - 6:34 (29 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Surja, the Sun is giving light and warmness to the whole Globe. Moon is balancing the Sun. We all know that everything is within us, like the five elements. Prana is here. Our family traditions and qualities from many generations are with us. Humans have mixed many things, so we are suffering from many diseases. We should not say that there is no god and temples are not important.
The Radiation of Holy Places
6:40 - 7:12 (32 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. The atmosphere here in our Ashram is very clean and divine. When we are walking in this area within five kilometers we feel something holy in the hearth. For bhaktas, it is good for purification. We have good feelings when we are approaching a holy place. When we were at Sri Alakhpuriji's cave we felt bhava: love and purity.
The work of Hatha Yoga
7:20 - 7:56 (36 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha yoga means purification of the body and the Antahkarana, means purification of the whole human being. A little ant is also the child of God. Explanation of the bhajan written by Kabir Das about the dance of ants. There are great Saints not only in India but everywhere. Explanation of Brahma, Vishnu, Shiva and the five elements. Let's come to the Cosmic Light, Shiva. We need a living Master to realise it.
Opening of inner eyes
8:00 - 8:37 (37 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. All creatures have an inner eye with which they are searching for the path to the light. Explanation of how Nabhi is important for us. The story of a Guruji, who saves his disciple in the ocean. The inner light and inner eye should be awakened.
Sattvic food and healthy body
8:45 - 9:13 (28 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Sattvic food means nice and clean food. People are searching for spirituality, especially at this time. We are worshiping God many times a day. Our body is the temple of God. We should take care of it.
How to practice Tratak
9:20 - 9:56 (36 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga is the first step in Yoga, and Tratak is an exercise of Hatha Yoga. It means: gazing into one point. The knowledge written in a book is not practical. We have to have a living professor, who gives the knowledge further. It takes years, under the guidance of the Master. The perfect Tratak.
Let be as it is
10:00 - 11:01 (61 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We don't know where we will go after death. At that time we leave everything here. We work very much for our body. We will be alone in heaven or in hell. Our body is like a ballöon. The story about a master who died and a disciple. Our fear never goes away. The story about Mahaprabuji's eye operation. When a soul goes out from the body it goes with a very high speed. We should think 'God let be as it is'. Explanation of
prayer Sri Guru Atma. The story about Bahasa and his secretary.
How to practice Tratak
11:05 - 11:41 (36 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga is the first step in Yoga, and Tratak is an exercise of Hatha Yoga. It means: gazing into one point. The knowledge written in a book is not practical. We have to have a living professor, who gives the knowledge further. It takes years, under the guidance of the Master. The perfect Tratak.
There are signs of our fate in our body
11:45 - 12:47 (62 min)

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Vishwaguruji prays to our Parampara. All of our fingers have special spiritual meaning. In our palms, there are indications of our life. Nobody can take away your kismat. The real story about a merchant living in a
village and a thief. During meditation, our palm should be up to receive energy. There are also signs in our foot sole. There are four nadis in the body which are very powerful and important. Sarva hita asanas and proper meals can make strong vajra nadi
Tratak and the inner meditation
12:55 - 13:48 (53 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. There are many kinds of Tratak, for example, with the candle. Explanation of cleaning the eyes with an ayurvedic powder. Everyone can read outer meditation in the book. But how to do the inner meditation? The teacher should have a complete practical knowledge of nadis and meditation. It is important to give knowledge about marriage, that we should be in one-ness and forever. Yoga teacher and Guru should treat disciples equally, and they should realize it.
Let be as it is
13:55 - 14:56 (61 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We don't know where we will go after death. At that time we leave everything here. We work very much for our body. We will be alone in heaven or in hell. Our body is like a ballöon. The story about a master who died and a disciple. Our fear never goes away. The story about Mahaprabuji's eye operation. When a soul goes out from the body it goes with a very high speed. We should think 'God let be as it is'. Explanation of
prayer Sri Guru Atma. The story about Bahasa and his secretary.
Tratak and the inner meditation
15:00 - 15:53 (53 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. There are many kinds of Tratak, for example, with the candle. Explanation of cleaning the eyes with an ayurvedic powder. Everyone can read outer meditation in the book. But how to do the inner meditation? The teacher should have a complete practical knowledge of nadis and meditation. It is important to give knowledge about marriage, that we should be in one-ness and forever. Yoga teacher and Guru should treat disciples equally, and they should realize it.
Practicing of the system 'Yoga in Daily Life', Level 2 - Part 2
16:00 - 17:11 (71 min)

Practicing of the system "Yoga in Daily Life", Level 2 - Part 2, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 27th of October 2009.
Meaning of Yoga and Hatha Yoga
17:15 - 18:06 (51 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga is more than exercise, as written in Bhagavad Gita. Ha-Tha comes from Ida and Pingala, and the third is Yoga means the Sushumna. Yoga is for bringing our consciousness into the Brahma Loka. We can learn postures, but for completing Yoga we need to realise that Consciousness. This is possible by the guidance of the guru. Ways to practise Tratak.
Try to know what we should do
18:10 - 19:01 (51 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Our souls are like the ocean. There are many living beings and we shouldn't harm any of them. The soul is coming to our body than a bird to the nest and morning fly out. God gives us many abilities so we have to know what to do with them. Live your life in a good way and do good things for everyone. When we die our soul flies from our body like a bird from the cage. Sometimes our jiva is suffering in our body also. The story about an old man who died and tried to go back to his family in his astral form. Many old people are alone and nobody takes care of them. Who knows that the leaf which was taken away by the wind can ever get back to that tree? Keep your family together.
Practice leads to the development
19:05 - 19:48 (43 min)

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. We are not connected to the time. There is only oneness in the oneness. The best way is yoga. Do not meditate on outer things. The development will come by practicing. Shiva puja gives calmness. It is very important how to worship Gurupurnima, tomorrow we are going to show it.
Shiva and Shakti
19:55 - 21:04 (69 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Modern technology is very good, but it destroyed many things. Shiva is himself the five elemenets. Every space and every element come together. Male and female power is in every man and woman. Rishis and great yogis keep female energy the shakti within themselves. There is shakti in men also. The story about Shiva's mala which consists of human skulls. The story about Shakti's death. After this Shiva disappeared for a long time. There are holy places of shakti. Shakti is protecting everything destroys every negative thing. The story about Shiva, Parvati and a parrot who heard Shiva' secret teaching. The shakti is the prana in our body that makes possible our living.
Helpful techniques for our eyes
21:10 - 21:55 (45 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Tratak is a technique for our eyes. It is gazing at a point with our eyes. We should practise it only with a yoga teacher, otherwise it can be harmful. With Tratak we can awaken our third eye. Vishwaguruji has practised yoga since his childhood. If we have an eye problem, before practising Tratak we should consult with an eye doctor. Some simple problem of the eyes can be cured with putting a cold cloth on them. Another helpful technique is to use Triphala Churna (three fruits) powder. Use goggles when swimming in the ocean or a river. We can get a yoga teacher certificate only after five years of learning. The story about a newborn bull in Jadan who is blind.
Try to become a real Yogi
22:00 - 22:40 (40 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Yoga in Daily Life centres are all over the world. Nowadays millions of people in the world practise yoga. There are many great yogis in India who are not visible to us. The elements of earth, air, fire and water are everywhere the same. The Earth belongs to everybody not only for us humans. Give your love to every creature and forgive everyone of everything. A yoga teacher should give real knowledge to practitioners. At the end, we all have to lie down on the earth. Practise the highest level of yoga. Learn what yoga is. The story about a sadhu who died.
Helpful techniques for our eyes
22:45 - 23:30 (45 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Tratak is a technique for our eyes. It is gazing at a point with our eyes. We should practise it only with a yoga teacher, otherwise it can be harmful. With Tratak we can awaken our third eye. Vishwaguruji has practised yoga since his childhood. If we have an eye problem, before practising Tratak we should consult with an eye doctor. Some simple problem of the eyes can be cured with putting a cold cloth on them. Another helpful technique is to use Triphala Churna (three fruits) powder. Use goggles when swimming in the ocean or a river. We can get a yoga teacher certificate only after five years of learning. The story about a newborn bull in Jadan who is blind.
This is the time to work on our inner self
23:35 - 0:20 (45 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Human work very hard nowadays. We human do vary many good things for the world. We make very good roads but at the same time, we destroy the environment. We should work on ourselves also so hard. Singing a bhajan means to work inside us. We should work together in harmony. Yoga leads to peace harmony and understanding within us. Real ancient yoga positures also lead inside not outside. Guru is like a pilot- We have to go through the five koshas with the blessing of the Master.
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