European
Practice well
0:10 - 0:52 (42 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga has to be practiced in the best way. Nauli is very good for the intestine. Between meals, we should not eat at least six hours. The story of the Hatha Yogi and Shiva Bhagawan. Yoga is not only asana, pranayama, and the modern way of meditation. One or three years is not enough to become a real yogi. Reading books is not comparable to knowledge.
Do not be afraid
1:00 - 1:50 (50 min)

Evening satsang with Vishwaguruji from Slovenska vas, Slovenia. In this year of kalijuga we have more problems. Some people don't care about it, but we should keep on with our protection. We have the capacity to keep back our anger and hate. If not, one day we will feel sorry. One day science will not help humans. But do not afraid in this situation because of the virus and get depression.
Around the world - YIDL at the Budapest Carfree Day
2:00 - 2:03 (3 min)

One of the most important principles of Yoga in daily life is environment protection. Hence YIDL is present each year at the Budapest Carfree Day with a yoga tent.
Around the world - Yoga against backpain SLO
2:10 - 2:46 (36 min)

Lecture by Sabina Zadel (dr. med.) about the beneficial effects of Yoga on people with backpain. Recorded in Murska Sobota, Slovenia in december 2010.
How to practice Tratak
2:50 - 3:26 (36 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga is the first step in Yoga, and Tratak is an exercise of Hatha Yoga. It means: gazing into one point. The knowledge written in a book is not practical. We have to have a living professor, who gives the knowledge further. It takes years, under the guidance of the Master. The perfect Tratak.
God is in the heart
3:27 - 4:14 (47 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. e are lucky to be here together, like in heaven. Have you seen God? We are searching outside, but God is in the heart of every creature. Humans have more knowledge and understanding of this. The poetic story of the man how was looking for God and a crow who wants to eat that man. Don't think that we will be human next life. We have different desires and God knows if it should be fulfilled or not. As a human we can do good things for everyone.
Helpful techniques for our eyes
3:30 - 4:15 (45 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Tratak is a technique for our eyes. It is gazing at a point with our eyes. We should practise it only with a yoga teacher, otherwise it can be harmful. With Tratak we can awaken our third eye. Vishwaguruji has practised yoga since his childhood. If we have an eye problem, before practising Tratak we should consult with an eye doctor. Some simple problem of the eyes can be cured with putting a cold cloth on them. Another helpful technique is to use Triphala Churna (three fruits) powder. Use goggles when swimming in the ocean or a river. We can get a yoga teacher certificate only after five years of learning. The story about a newborn bull in Jadan who is blind.
What is hidden in muladhar
4:15 - 5:12 (57 min)

Lecture from Umag, Croatia, 2000
The work of Hatha Yoga
5:20 - 5:56 (36 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha yoga means purification of the body and the Antahkarana, means purification of the whole human being. A little ant is also the child of God. Explanation of the bhajan written by Kabir Das about the dance of ants. There are great Saints not only in India but everywhere. Explanation of Brahma, Vishnu, Shiva and the five elements. Let's come to the Cosmic Light, Shiva. We need a living Master to realise it.
It is time to help others
6:00 - 6:31 (31 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Our people are working hard and get much support in this hard situation all over the world. This is the time when we should feel brotherhood for each other. God protects us in this situation. Do not wait for tomorrow to help. Help the children and old people. It is very important to help old people because we could also be in their situation in the future. There are no country borders for God. We should help everyone without regard to religion or nationality.
Sanka Prakshalana
6:35 - 7:05 (30 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Shanka Prakshalana is an effective way to clean the whole digestive area. Explanation of the exercise.
Sattvic food and healthy body
7:10 - 7:38 (28 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Sattvic food means nice and clean food. People are searching for spirituality, especially at this time. We are worshiping God many times a day. Our body is the temple of God. We should take care of it.
How to practice neti and dhauti?
7:45 - 8:36 (51 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Go ahead on your yoga path which is given to us by our Gurudev. There is a continuity of Gurus from Satya Yuga. WE should learn yoga from one Guru and not change. In our body, there is two quality male and female. The horse is a holy animal. We have five bodies as five koshas. Our mind is very quick. Our mind can lead us in the wrong direction also. Trisna is a desire which is not real. In yoga, the first step is to take care of our body. There is some kind of HAT. Explanation of neti kapalabhati and dhauti technics. First time practice them under the control of one yoga teacher.
The importance of Guru Parampara
8:40 - 9:51 (71 min)

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Australian aborigines are worshipping a big rock called the navel of Australia. Around the whole world, there is everywhere miracles, holy places that worshipped. Good, spiritual things spreading to the entire Globe. Niranjan means clear, spotless. We are trying to follow the lineage of our Gurus. One Guru will make a hundred Guru within that Parampara.
We are full of the divinity
9:55 - 10:11 (16 min)

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. oga is the same for everybody. Yoga in Daily Life is great and systematic. Sarva Hitta means: good for everyone it was made in Czech. You all are great, give good things to people, not negative ones. You are the light in the dark night, all one. The light of our Masters.
Sanka Prakshalana
10:15 - 10:45 (30 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Shanka Prakshalana is an effective way to clean the whole digestive area. Explanation of the exercise.
Do not be afraid
10:50 - 11:40 (50 min)

Evening satsang with Vishwaguruji from Slovenska vas, Slovenia. In this year of kalijuga we have more problems. Some people don't care about it, but we should keep on with our protection. We have the capacity to keep back our anger and hate. If not, one day we will feel sorry. One day science will not help humans. But do not afraid in this situation because of the virus and get depression.
Keep your body healthy
11:45 - 12:24 (39 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should try to understand each other. God present in every human, but there are disturbances in us. Do your Sadhana, keep your body healthy to come to the cosmic. Be humble to all, give trust to others. Yoga not only meditation and concentration. Do your good karma.
Sattvic food and healthy body
12:30 - 12:58 (28 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Sattvic food means nice and clean food. People are searching for spirituality, especially at this time. We are worshiping God many times a day. Our body is the temple of God. We should take care of it.
Religion must be living
13:05 - 14:04 (59 min)

Morning satsang with Vishwaguruji from Slovenska vas, Slovenia. How does trinity appear in the prayer mudra. I am in the cosmos and the cosmos is in me. Folded hands mean you and me are one. We always greet God with respect. We don't know when will we get human life again. We can't get back that drop from the ocean which was in your hand before. The story about a young boy in Nepal who was meditating in Buddha. Don't think that your parents after death come back in a form of your child. Short concentration practise.
Yoga and Shiva Bhagawan
14:10 - 14:48 (38 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Yoga was first taught to humans by Shiva Bhagawan. Shiva has 1000 names. Story of Vishnu and Shiva, and how Shiva got his names. Vishnu offered His eye instead of the missing lotus petal. The twelve faces of Shiva on the Jyotir Lingam.
How to practice Tratak
14:55 - 15:31 (36 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga is the first step in Yoga, and Tratak is an exercise of Hatha Yoga. It means: gazing into one point. The knowledge written in a book is not practical. We have to have a living professor, who gives the knowledge further. It takes years, under the guidance of the Master. The perfect Tratak.
Practice well
15:35 - 16:17 (42 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga has to be practiced in the best way. Nauli is very good for the intestine. Between meals, we should not eat at least six hours. The story of the Hatha Yogi and Shiva Bhagawan. Yoga is not only asana, pranayama, and the modern way of meditation. One or three years is not enough to become a real yogi. Reading books is not comparable to knowledge.
Hatha Yoga and Kapalabathi
16:25 - 17:03 (38 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. People are practicing Yoga in Daily Life for peace, harmony, good health. Feel that you are that human what you would like to be. Hatha means that we have a will to achieve an aim. The explanation of Kapalabathi. The difference between asana and Hatha Yoga.
Try to know what we should do
17:10 - 18:01 (51 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Our souls are like the ocean. There are many living beings and we shouldn't harm any of them. The soul is coming to our body than a bird to the nest and morning fly out. God gives us many abilities so we have to know what to do with them. Live your life in a good way and do good things for everyone. When we die our soul flies from our body like a bird from the cage. Sometimes our jiva is suffering in our body also. The story about an old man who died and tried to go back to his family in his astral form. Many old people are alone and nobody takes care of them. Who knows that the leaf which was taken away by the wind can ever get back to that tree? Keep your family together.
How and where can we find God?
18:05 - 19:44 (99 min)

Evening satsang with Vishwaguruji from Slovenska vas, Slovenia. There are two kinds of knowledge worldly and spiritual. In Sanathana Dharma there is a living Guru. There is God in every creature. There are five elements in our body as far as five koshas. Yoga is the science of humans. In our body, there are the five elements and when our life is finished they go back to there origin. There are three Gods Siva Visnu and Brahma but Guru is the highest. We should realize our Guru in us. There
are two rivers Alakananda and Bagirat and there were two risis also. Where the two rivers unite they become Ganga. We changed the seeds of the plants and so they are not living seeds and this is wrong. Yoga helps us to control ourselves. We should keep our food healthy. God gave everything to human in a box but we can not open the lock. Slovenian song for para Olympic players and two others.
The work of Hatha Yoga
19:50 - 20:26 (36 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha yoga means purification of the body and the Antahkarana, means purification of the whole human being. A little ant is also the child of God. Explanation of the bhajan written by Kabir Das about the dance of ants. There are great Saints not only in India but everywhere. Explanation of Brahma, Vishnu, Shiva and the five elements. Let's come to the Cosmic Light, Shiva. We need a living Master to realise it.
How can we go towards the Cosmic Self
20:30 - 21:19 (49 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. here is no corona decease among Yoga and Daily Life and other yoga practitioners. The result pf yoga õractce is that practitioners became humble peaceful harmonious and relaxed. The better is the grass mat for practising without any cloth on it. Kryja shakti is the power of the breath from Muladhara to Sahasrar. General mantras are also very good. We should understand what is mantra ourselves. Man our mind is very quick and sometimes very active. The mind is always changing. The mind is not dying only the body. Only the river has curve, not the water. If we practice a real mantra given by Gurudev then our mind is directed o the cosmic self. The story about a disciple who got the duty from his Gurudev to clean the clothes.
Sanka Prakshalana
21:25 - 21:55 (30 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Shanka Prakshalana is an effective way to clean the whole digestive area. Explanation of the exercise.
Be the Lion
22:00 - 22:43 (43 min)

Evening satsang with Vishwaguruji from Slovenska vas, Slovenia. Love means the feeling of divine. There is no distance if we have this feeling. Introduction of the Satsang Center at Slovenska vas. Don't be the fox, be the lion. A story that Holy Guruji told a few times about the king and his Guru. How joy is spreading in the family.
Meaning of Yoga and Hatha Yoga
22:50 - 23:41 (51 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Hatha Yoga is more than exercise, as written in Bhagavad Gita. Ha-Tha comes from Ida and Pingala, and the third is Yoga means the Sushumna. Yoga is for bringing our consciousness into the Brahma Loka. We can learn postures, but for completing Yoga we need to realise that Consciousness. This is possible by the guidance of the guru. Ways to practise Tratak.
It is time to help others
23:45 - 0:16 (31 min)

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Our people are working hard and get much support in this hard situation all over the world. This is the time when we should feel brotherhood for each other. God protects us in this situation. Do not wait for tomorrow to help. Help the children and old people. It is very important to help old people because we could also be in their situation in the future. There are no country borders for God. We should help everyone without regard to religion or nationality.
American
Australian
