European
System of the chakras and the sound
0:55 - 1:55 (60 min)

Evening satsang with Vishwaguruji from Vancouver, Canada. Manipur is the center of the system of chakras. There are fifty-two letters in Devanagrik Alphabet. The source of the vibration or the origin of sound is the navel. Practical introduction into the nada yoga by chanting AUM.
Around the world - YIDL at the Budapest Carfree Day
2:00 - 2:03 (3 min)

A presentation about a yoga organization's participation in Budapest's Car-Free Day.
"We have a yoga center at 121 Baross Street, 8th floor. In the district, this is our guru āśrama, our first center in Hungary."
"It’s a very interesting experience that you can practice yoga even in such a place, and nothing really disturbs you. On the contrary, the curious onlookers inspire us greatly in our practice."
A representative of the Yoga in Daily Life system describes their annual participation in the event on car-free Andrássy Avenue. She explains the organization's origins under Paramahaṁsavāmī Maheśvarānanda and highlights their long-standing Budapest center. The talk emphasizes the unique experience of practicing yoga in the transformed urban space and invites the public to join.
Filming location: Budapest, Hungary
Yoga in Daily Life: Health Promotion in the Czech Republic
2:10 - 2:23 (13 min)

A presentation on the integration of yoga into national health strategy in the Czech Republic.
"The main message of Yoga in Daily Life is the constant endeavor to support health promotion systematically through yoga training on four levels: the physical, mental, social, and spiritual."
"Today, we are the biggest yoga association in the Czech Republic... this harmonizing of the physical, mental, social, and spiritual level, is truly the only chance to keep peace and development in our society."
A representative of the Czech Association of Yoga in Daily Life addresses a conference, detailing the organization's role in national health promotion since 1973. He aligns the yoga system's four-level approach with the Czech government's National Health Strategy 2020, highlighting specific action plans where yoga can contribute, such as promoting physical activity and mental health. The presentation concludes with statistical growth and a tribute to the founding inspiration of Vishwaguruji.
Filming location: Prague, Czech Republic
Make a path through the forest
2:30 - 3:21 (51 min)

Evening satsang with Vishwaguruji from weekend Yoga Seminar in Nadlac, Romania. Prana is stronger than the physical body. There are always problems in daily life. Partners are together for a period of time then conflicts arise - that is similar to spiritual life. We need a clear path, a sattvic (pure) life, and have to make this path through the forest. Just reading does not help us. We should change ourself inside, otherwise, time is lost. The realisation of Atma Gyana (Self-knowledge) takes more time.
The nature of the Guru
3:25 - 4:05 (40 min)

A spiritual discourse on the oneness of the soul and the path to supreme consciousness.
"Our ātmā, your ātmā, every ātmā is one ātmā."
"Step by step, our ātmā, our soul, will merge into the eternal. This is Gurudev's Vākya."
He describes the spiritual journey through the five layers of the body (kośas) toward higher states like Mahātmā and Paramātmā, emphasizing that this one soul exists in every being and element. The talk includes practical advice on meditation (dhun), avoiding negative speech, and humorous observations on language misunderstandings.
Filming location: Prague, Czech Republic
Pride is an ego trap
4:15 - 5:34 (79 min)

Lecture from Vep, Hungary, 2001
Vishuddi Chakra and thyroid gland
5:40 - 5:58 (18 min)

A spiritual discourse on the viśuddhi chakra and the symbolism of swallowed poison.
"Wish means poison. Wish means poison."
"Śiva did not swallow it down; he held this poison in his throat here, and he digested it there... Similarly, we say this: in our throat, there is a poison."
The teacher narrates the myth of Śiva drinking the ocean's poison to become Nīlakaṇṭha, using it as a metaphor for the emotional poison swallowed in daily life, such as unexpressed anger or harsh words. This is linked to the viśuddhi (throat) chakra, its purification, and its symbols—the elephant of strength and Brahmā with the Vedas. The talk connects this to broader concepts of the chakra system, kuṇḍalinī, and the necessity of consistent practice over contradictory advice.
Filming location: Vancouver, Canada
Inner functions
6:05 - 7:11 (66 min)

Morning satsang with Vishwaguruji from Summer Yoga Camp in Vep, Hungary. There are eight levels of Raja Yoga we practice every day. These levels, or principles, should not be divided. Antahkarana means inner functions. Our smile is not true until our inner functions are purified.
Agya Chakra
7:15 - 8:27 (72 min)

A spiritual lecture on the science of yoga, consciousness, and the Ājñā Chakra.
"Yoga is the science of body, mind, and consciousness. Yoga is something which is beyond our imagination."
"Literally, yoga means balance, harmony, and unity. These three are the main things in the universe."
Swami Gajananda delivers an evening discourse, explaining yoga as the unifying principle of the cosmos, stemming from the divine sound Oṁ. He details the human energy system, focusing on the Ājñā Chakra (the third eye), its significance for spiritual mastery, and methods like Prāṇāyāma to balance it. The talk weaves together cosmology, mythology, and practical guidance, concluding with a tribute to the guru's grace.
Filming location: Prague, Czech Republic
Vishuddi Chakra and thyroid gland
8:35 - 8:53 (18 min)

A spiritual discourse on the viśuddhi chakra and the symbolism of swallowed poison.
"Wish means poison. Wish means poison."
"Śiva did not swallow it down; he held this poison in his throat here, and he digested it there... Similarly, we say this: in our throat, there is a poison."
The teacher narrates the myth of Śiva drinking the ocean's poison to become Nīlakaṇṭha, using it as a metaphor for the emotional poison swallowed in daily life, such as unexpressed anger or harsh words. This is linked to the viśuddhi (throat) chakra, its purification, and its symbols—the elephant of strength and Brahmā with the Vedas. The talk connects this to broader concepts of the chakra system, kuṇḍalinī, and the necessity of consistent practice over contradictory advice.
Filming location: Vancouver, Canada
Pranayama and Kundalini
9:00 - 10:12 (72 min)

Evenining satsang with Vishwaguruji from Garrison, NY, USA. There are three nadis or nerves that are very important. Different levels of nadi sodhan pranayama should be practiced for about three months after each other. The Soul is in the prison of the elements, closed in the body. After becoming free it follows the destiny.
Keep the body healthy
10:20 - 11:33 (73 min)

Morning program from Summer Yoga Camp Vep, Hungary. If a person starts talking bad behind someone else, it will come back to them. We need good nourishment in order to keep the body alive. Ayurveda is not medicine, but it gives you the essence of Nature and healing develops slowly. Allopathic medicine helps in cases of emergency.
Pranayama and Kundalini
11:40 - 12:52 (72 min)

Evenining satsang with Vishwaguruji from Garrison, NY, USA. There are three nadis or nerves that are very important. Different levels of nadi sodhan pranayama should be practiced for about three months after each other. The Soul is in the prison of the elements, closed in the body. After becoming free it follows the destiny.
Chakras are the source of koshas
13:00 - 14:15 (75 min)

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. God has given us everything to awakening the kundalini. We should maintain these capabilities. Story of a man who made pots by clay. Whatever you do the karma comes back to you good or bad. Story of Gandhi and a child who ate too much sugar. Best samadhi is the fire samadhi. The hair and the nail are in the akasha. Yoga is a human science. Energy is more than the physical body. We need living prana. Prana is life and life is the soul. Do not eat junk food.
Consciousness and Space
14:20 - 14:52 (32 min)

A spiritual discourse on the non-dual nature of consciousness, using the metaphor of water.
"In reality, space does not expand. Because it has no limitation, nothing that can expand and contract. Similarly, that consciousness."
"Eko'ham, dvitīyo nāsti. I am one. Rest is the duality."
The speaker explores the oneness of Ātmā and Paramātmā, arguing that true consciousness and space are limitless and indivisible. Using analogies of a mālā's thread and the water cycle—from ocean to vapor to rain and back—they illustrate how individual souls (jīvā) appear separate but are fundamentally one. The talk references bhajans by Mahāprabhujī's disciples and concludes with reflections on destiny, karma, and the spiritual path of Kriyā.
Filming location: Prague, Czech Republic
Morning Yoga practice, Umag, Croatia (4/9)
15:00 - 16:26 (86 min)

Morning Yoga practice from the international Yoga retreat Umag, Croatia on 28th of September 2010.
How universe reflects in the human body
16:30 - 17:51 (81 min)

A spiritual talk on health, chakras, and cosmology, incorporating practical exercises.
"These are all energy centers, connected to glands and more. We come to our foot soles and all the centers within them."
"In the Vedas, the Vedas are the first scriptures written. There is one scripture more, written before that, in the Sanskrit language, thousands of years ago."
The lecturer leads a session, beginning with a foot sole rubbing exercise to activate body energy. He explains a chakra system starting from the feet (earth chakra) upward, linking it to health, and prescribes walking on earth or gravel for vitality. The discourse expands into yogic science, discussing the moon's influence, the nature of the soul, and a cosmological narrative of creation involving Śiva, Viṣṇu, and Brahmā, referencing scriptures like the Mahāśiva Purāṇa and Vālmīki Rāmāyaṇa.
Filming location: USA
Inner functions
17:55 - 19:01 (66 min)

Morning satsang with Vishwaguruji from Summer Yoga Camp in Vep, Hungary. There are eight levels of Raja Yoga we practice every day. These levels, or principles, should not be divided. Antahkarana means inner functions. Our smile is not true until our inner functions are purified.
System of the chakras and the sound
19:05 - 20:05 (60 min)

Evening satsang with Vishwaguruji from Vancouver, Canada. Manipur is the center of the system of chakras. There are fifty-two letters in Devanagrik Alphabet. The source of the vibration or the origin of sound is the navel. Practical introduction into the nada yoga by chanting AUM.
Pranayama and Kundalini
20:10 - 21:22 (72 min)

Evenining satsang with Vishwaguruji from Garrison, NY, USA. There are three nadis or nerves that are very important. Different levels of nadi sodhan pranayama should be practiced for about three months after each other. The Soul is in the prison of the elements, closed in the body. After becoming free it follows the destiny.
Vishuddi Chakra and thyroid gland
21:30 - 21:48 (18 min)

A spiritual discourse on the viśuddhi chakra and the symbolism of swallowed poison.
"Wish means poison. Wish means poison."
"Śiva did not swallow it down; he held this poison in his throat here, and he digested it there... Similarly, we say this: in our throat, there is a poison."
The teacher narrates the myth of Śiva drinking the ocean's poison to become Nīlakaṇṭha, using it as a metaphor for the emotional poison swallowed in daily life, such as unexpressed anger or harsh words. This is linked to the viśuddhi (throat) chakra, its purification, and its symbols—the elephant of strength and Brahmā with the Vedas. The talk connects this to broader concepts of the chakra system, kuṇḍalinī, and the necessity of consistent practice over contradictory advice.
Filming location: Vancouver, Canada
Atma is in every creature
21:55 - 22:57 (62 min)

A satsang discourse on spiritual lineage, the nature of the self, and practical wisdom.
"Śrī Guru Ātmā Parāptamā Ho Mātma Puruṣottama, Sakal Jag ke Antaryāmī, Cara Car kī Ātmā Prabhu... in this one line, everything is covered."
"To which doctor will you go? To the doctor in the picture, or to a real, alive doctor?"
Swami Vishwaguruji addresses the gathering, weaving teachings on the essence of the Guru and the universal Ātmā (soul) from the paramparā (lineage) with humorous, practical advice on topics from kingship and knowledge to hair and modern fashion. A disciple then reflects on the profound value of having a living Guru to transmit these teachings.
Filming location: Strilky, Czech Republic
Agya Chakra
23:05 - 0:17 (72 min)

A spiritual lecture on the science of yoga, consciousness, and the Ājñā Chakra.
"Yoga is the science of body, mind, and consciousness. Yoga is something which is beyond our imagination."
"Literally, yoga means balance, harmony, and unity. These three are the main things in the universe."
Swami Gajananda delivers an evening discourse, explaining yoga as the unifying principle of the cosmos, stemming from the divine sound Oṁ. He details the human energy system, focusing on the Ājñā Chakra (the third eye), its significance for spiritual mastery, and methods like Prāṇāyāma to balance it. The talk weaves together cosmology, mythology, and practical guidance, concluding with a tribute to the guru's grace.
Filming location: Prague, Czech Republic
American
Australian
