European
Be healthy, be happy, be good
0:40 - 1:44 (64 min)

Evening Satsang with Vishwaguruji from Szeged, Hungary. Either you use your time or you will lose it. We should clean the antahkaranas. Attachment is the cause of our problems. There are two things: hope and the desires. There are four ways we create karma. Don't leave your parents in the dying room where there is no hope. The first wealth is good health. Clean your body inside with proper food, practising asanas and pranayama. Do not go to restaurants too often. Vishwaguruji invites everyone to Sri Alakhpuriji's cave in the Himalayas.
Around the world -- Yoga against diabetes from Czech Republic
2:00 - 2:07 (7 min)

An instructional yoga session focused on holistic health and managing modern lifestyle diseases.
"Yoga practices shape our attitude toward health and life. By cultivating physical and mental relaxation, balance, flexibility, and discipline, the practice guides us toward the yogic goals for daily life."
"Teachers... The main emphasis should be on the slowness, calmness, balance, and harmonization the practice brings."
An instructor guides viewers through a practical yoga sequence designed for holistic well-being, emphasizing its role in preventing diseases like diabetes by reducing stress. The narration explains the Yoga in Daily Life system's approach, combining physical postures, breathwork, and meditation to achieve balance on physical, mental, and emotional levels. The session includes specific exercises, like leg lifts and a forearm-supported pose, with cues for proper alignment and mindful observation.
Filming location: Czech Republic
Around the world - Yoga Class of Level 3, Zagreb, CRO
2:15 - 3:14 (59 min)

Yoga in Daily Life Class of Level 3 at Sri Devpuriji Ashram, Zagreb, Croatia, January 2011
Prana and Soul
3:20 - 3:56 (36 min)

A spiritual discourse on prāṇa, health, and yogic living.
"Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul."
"The first happiness or first wealth is good health. This is said in Āyurveda."
Swami Ji explains the vital functions of the five primary prāṇas, particularly Prāṇa and Apāna, linking them to Kuṇḍalinī awakening and the soul. He emphasizes that pure prāṇa ensures health and longevity, leading to practical advice on Āyurvedic cooking with fresh ingredients and spices, and warnings against processed food and alcohol. The talk connects physical well-being to spiritual consciousness, concluding with a promise to teach Prāṇāyāma techniques.
Filming location: Fiji Islands
The River of Selfless Service
4:15 - 4:47 (32 min)

A satsang discourse on karma yoga, selfless service, and spiritual practice.
"Work is the beauty of life, but this work should be positive, selfless service."
"All that he did is for himself, for his soul, for his liberation."
The lecturer addresses ashram residents, praising their recent karma yoga efforts. He explores the nature of selfless service, using the example of Hanuman from the Ramayana to illustrate that all spiritual work ultimately benefits the doer's own soul. He outlines the threefold path of svādhyāya (self-study), manan (contemplation), and abhyāsa (practice), urging attendees to overcome personal likes and dislikes to foster inner harmony and continue flowing like a river in service.
Filming location: Zagreb, Croatia
Yoga and the creation
4:55 - 6:23 (88 min)

A spiritual discourse on yoga, consciousness, and the human energy system.
"Yoga is a science of the human body, the mind, and the consciousness."
"Yoga means union, uniting, harmonizing this together... It connects us to God."
Following an opening Vedic chant, a spiritual teacher addresses an audience, providing a sweeping overview of yoga philosophy. He explains creation stemming from primordial sound (nāda), describes the human as a microcosm of the five elements and five sheaths (kośas), and details the subtle body, including the 72,000 nerves, the three primary nāḍīs (Iḍā, Piṅgalā, Suṣumnā), and the chakra system. The talk aims to clarify the true meaning of Kuṇḍalinī awakening as an expansion of consciousness, not a physical sensation, and critiques modern yoga trends.
Filming location: Sydney, Australia
The reflection of the Self
6:30 - 7:42 (72 min)

A spiritual discourse on self-realization and daily practice.
"Guru Kripa Hi Kevalam. The matter of knowing the Self can only be with the Guru's grace."
"One in all, and all in one. So I am the ātmā. This is very, very important."
The lecturer leads a satsang, emphasizing the need for personal spiritual effort (sādhanā) and alertness (chetan) to realize the eternal Self (Ātmā) beyond the temporary body and worldly sorrows. He uses analogies like the body as a disposable bag and the importance of mantra repetition, while cautioning against excessive attachment to the material world and the five temporary sheaths (kośas).
Filming location: Vép, Hungary
Give further what you have
7:50 - 8:56 (66 min)

Morning satsang with Vishwaguruji from Nadlac, Romania. Yoga needs discipline. We are enjoying the fruits of Yoga in Daily Life, it is also our duty to give it further and keep it pure. It is important to create a healthy environment, and cook and eat only vegetarian food.
The origin of Yoga
9:00 - 10:07 (67 min)

Public lecture by Vishwaguruji from Hotel Continental forum, Arad, Romania. At the beginning of the Universe there was only empty space and consciousness. Yoga is the balancing and harmonising principle. Space is like the mother. Human should not harm anyone. Give help, understanding, peace, harmony, protect and love all creatures, then you will bee again one with the Cosmic Self.
Give further what you have
10:15 - 11:21 (66 min)

Morning satsang with Vishwaguruji from Nadlac, Romania. Yoga needs discipline. We are enjoying the fruits of Yoga in Daily Life, it is also our duty to give it further and keep it pure. It is important to create a healthy environment, and cook and eat only vegetarian food.
Atma is in every creature
11:25 - 12:27 (62 min)

A satsang discourse on spiritual lineage, the nature of the self, and practical wisdom.
"Śrī Guru Ātmā Parāptamā Ho Mātma Puruṣottama, Sakal Jag ke Antaryāmī, Cara Car kī Ātmā Prabhu... in this one line, everything is covered."
"To which doctor will you go? To the doctor in the picture, or to a real, alive doctor?"
Swami Vishwaguruji addresses the gathering, weaving teachings on the essence of the Guru and the universal Ātmā (soul) from the paramparā (lineage) with humorous, practical advice on topics from kingship and knowledge to hair and modern fashion. A disciple then reflects on the profound value of having a living Guru to transmit these teachings.
Filming location: Strilky, Czech Republic
Be healthy, be happy, be good
12:35 - 13:39 (64 min)

Evening Satsang with Vishwaguruji from Szeged, Hungary. Either you use your time or you will lose it. We should clean the antahkaranas. Attachment is the cause of our problems. There are two things: hope and the desires. There are four ways we create karma. Don't leave your parents in the dying room where there is no hope. The first wealth is good health. Clean your body inside with proper food, practising asanas and pranayama. Do not go to restaurants too often. Vishwaguruji invites everyone to Sri Alakhpuriji's cave in the Himalayas.
Seva will bring us to Brahmaloka
13:45 - 14:52 (67 min)

Satsang with Vishwaguru Maheshwarananda, Strilky Ashram, Czech Republic. God gives everything to everyone. We should have a happy life and happy united families. We should not kill any creatures in the name of God. Keep discipline and all beings will be happy. When we are doing real service (seva), it means that we shouldn’t expect anything. Unselfish seva will bring us to Brahmaloka.
Morning Yoga practice, Umag, Croatia (6/9)
15:00 - 16:56 (116 min)

Morning Yoga practice from the international Yoga retreat Umag, Croatia on 30th of September
Release your bad qualities
17:00 - 17:52 (52 min)

Morning satsang with Vishwaguruji from weekend Yoga seminar in Salzburg, Austria. Traditions are important and more or less similar in the whole world. The Austrian culture is very rich and beautiful. Many books of ancient Indian culture was destroyed by Moguls. We can digest everything except the truth. Tell honestly yourself your negative qualities. Remain natural as it is. Culture and education we should get from our parents. Short meditation how to turn negative to positive.
How to control the human nature
18:00 - 18:38 (38 min)

A spiritual discourse on the nature of true practice, addressing astrology, gimmickry, and self-purification.
"Gurujī said, 'Then what about the train? Will the train stop on that day because it is not a good constellation?'"
"Do not create fear in your heart and in your mind: 'You have a bad constellation. You have someone doing magic on you.'"
The lecturer addresses the assembly on a Monday, Śiva's day. He critiques blind faith in astrology and so-called masters offering miraculous techniques, sharing anecdotes of his Guru's wisdom to illustrate these points. He emphasizes that true practice involves purifying one's inner instrument (antaḥkaraṇa), being humble, and avoiding jealousy, rather than seeking external fixes or harboring fear.
Filming location: Strilky, Czech Republic
The time for the Unity
18:45 - 19:04 (19 min)

Yoga, Peace, Unity and Healing, a yoga meditation event from Tilman Chapel of the Church Center for the UN. New York City, USA. The meditation segments are guided by Gayatri Naraine from Brahma Kumaris, Paramhans Swami Maheshwarananda from YIDL and Sri Swami Madhawananda Word Peace Council, Jude Currivan Ph.D, cosmologist and author. The music for the event will be performed by TWNY Music Guild. The endless space is the symbol of the mother. There are harmony, balance and unity between the consciousness and space and that is yoga. Creation started from this point by multiplying with the sound and light.
Relation of the Master and disciple
19:10 - 20:19 (69 min)

A discourse on the essence of worship and the guru principle.
"Ārādhya means that God or that Master whom we are worshipping."
"Guru Brahma, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Parabrahma, therefore Guru is that Parabrahma."
The lecturer explains the meaning of "Ārādhya" as the personal deity or master one worships, emphasizing the underlying unity of all genuine spiritual paths. He elaborates on the Guru Tattva (guru principle) through the mantra "Guru Brahma, Guru Vishnu, Guru Devo Maheshvara," describing the guru as the source of knowledge (Brahma), protection (Vishnu), and liberation (Shiva). The talk includes parables, such as the story of a monkey destroying a bird's nest out of ego, to illustrate the importance of receiving knowledge with humility and the necessity of a living guru-disciple relationship within a true paramparā (lineage).
Filming location: Strilky, Czech Republic
The beauty of the Himalayas
20:25 - 21:10 (45 min)

A spiritual talk recounting a pilgrimage to a Himalayan kingdom and sacred sites.
"Does it matter which mountains? The higher the altitude, the greater the purity and the higher the consciousness."
"I declared that our organization is the Ālag Purījī Siddha Pīṭha Paramparā, the Holy Seat. Somehow they accepted something, but you cannot build anything, not even toilets."
The lecturer describes his challenging journey to the Siddhāpīṭa, the kingdom of Śrī Alagpurījī in the Himalayas. He shares experiences and local lore from places like Gaṅgotrī, the Kubera mountain, and the Vasudhārā waterfall, emphasizing the region's divine energy and the practical and bureaucratic difficulties of pilgrimage. He concludes by explaining the process for future visits and distributing sacred ash (vibhūti) from a fire ceremony held there.
Filming location: Strilky, Czech Republic
Swara Yoga
21:15 - 21:52 (37 min)

A teaching session on the theory and daily application of Svara Yoga, the yoga of the vital breath.
"Svara Yoga gives indications about your whole life. It provides information about your past and what is happening in the present, and it offers information about the future."
"When you want to see the moon, you should see it. The breath must flow through the right and left nostril. What to do if it is not? You cannot say, 'Moon, stop for a while; I will open my eyes then.' Time does not wait for anyone."
The lecturer explains this ancient science of breath rhythms, relating it to the Ida and Pingala nadis. He details practical techniques, such as checking the active nostril upon waking and stepping forward with the corresponding foot to ensure success in daily activities. The talk covers its predictive potential, warns against suicide, and uses the observation of the new moon as a key practice to harmonize with cosmic cycles for health and clarity.
Filming location: Strilky, Czech Republic
Yoga and the creation
22:00 - 23:28 (88 min)

A spiritual discourse on yoga, consciousness, and the human energy system.
"Yoga is a science of the human body, the mind, and the consciousness."
"Yoga means union, uniting, harmonizing this together... It connects us to God."
Following an opening Vedic chant, a spiritual teacher addresses an audience, providing a sweeping overview of yoga philosophy. He explains creation stemming from primordial sound (nāda), describes the human as a microcosm of the five elements and five sheaths (kośas), and details the subtle body, including the 72,000 nerves, the three primary nāḍīs (Iḍā, Piṅgalā, Suṣumnā), and the chakra system. The talk aims to clarify the true meaning of Kuṇḍalinī awakening as an expansion of consciousness, not a physical sensation, and critiques modern yoga trends.
Filming location: Sydney, Australia
The reflection of the Self
23:36 - 0:48 (72 min)

A spiritual discourse on self-realization and daily practice.
"Guru Kripa Hi Kevalam. The matter of knowing the Self can only be with the Guru's grace."
"One in all, and all in one. So I am the ātmā. This is very, very important."
The lecturer leads a satsang, emphasizing the need for personal spiritual effort (sādhanā) and alertness (chetan) to realize the eternal Self (Ātmā) beyond the temporary body and worldly sorrows. He uses analogies like the body as a disposable bag and the importance of mantra repetition, while cautioning against excessive attachment to the material world and the five temporary sheaths (kośas).
Filming location: Vép, Hungary
American
Australian
