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Health arises from grounding the body's energy through the feet. The foot soles contain vital chakras connected to glands and nerves. Rubbing them activates energy. Walking barefoot on earth or on a bed of gravel at home draws direct energy from the planet, benefiting the entire body, especially the thyroid and heart. This earth chakra is the foundation. Above it are vegetation chakras from the ankles to the knees, and then animal chakras to the hips. These centers connect to the classical chakras like Viśuddhi and Anāhata. The elements and the sound 'Oṃ' emanate from the supreme resonance, Śiva, the source of all creation. Health depends on proper nourishment and spices, not just physical exercise. The soul is one, beyond gender. "Rub from the top of the toes to the heel." "Walk on this gravel in your own room... What will happen is unbelievable." Filming location: Garrison, NY, USA

The Earth is a living, divine creation designed in perfect balance. Human activity disrupts this balance through mining, deforestation, and construction. The Himalayas are a young and holy mountain range, the abode of great saints and the manifestation of divinity. The saint Ālakpurījī embodies Śiva in the Himalayas, where his disciples and the river Alaknandā carry his vibration. One purifies the inner self through pure thought, nourishment, and behavior to merge with the divine. All souls ultimately return to the source. "Our Earth is a living planet, a Living Earth." "You are not a Hungarian. If you are Hungarian, okay, and that Hungarian also is not all." Filming location: Vép, Hungary

Yoga addresses modern diseases like high blood pressure and diabetes through holistic practices. Prolonged stress disrupts physical and mental balance, leading to illness. The system views these conditions from a holistic perspective, where emotional and psychological stress contribute alongside organic dysfunctions. Practices such as relaxation, āsanas, and meditation can influence insulin-producing cells and control disease factors. These techniques shape our attitude toward health, cultivating relaxation, balance, and discipline to achieve physical, mental, and spiritual well-being. The exercises are systematically arranged for accessibility, even for the elderly or those with limited mobility. Practitioners need only the determination to improve concentration, physical condition, and mental calmness. Teachers should emphasize slowness, calmness, and harmonization, instilling the principle of observing one's body and breath. The practice supports reducing adipose tissue and involves specific movements performed with mindful observation. "Yoga practices shape our attitude toward health and life." "Practitioners should be instilled with the principle of perceiving their own body, observing the rhythm of the breath." Filming location: Czech Republic

We are identifying a place and performing a symbolic action with a cup. The place is depicted in a picture and contains a whirlpool in a park corner and a pond. A brightly painted cup is there, meant to stand upon a tree stump behind the pond. The action involves using group-colored pencils to tie the cup, but not to bind it completely, as it is already secured. The final instruction is to transform these pencils into the pencils of our group's boats. "It is in the picture. And did you recognize me? Yes, indeed." "First, we must tie it with pencils in the colors of our group. Must we bind it completely? No." Filming location: Strilky, Czech Republic

Health arises from grounding the body's energy through the feet. The foot soles contain vital chakras connected to glands and nerves. Rubbing them activates energy. Walking barefoot on earth or on a bed of gravel at home draws direct energy from the planet, benefiting the entire body, especially the thyroid and heart. This earth chakra is the foundation. Above it are vegetation chakras from the ankles to the knees, and then animal chakras to the hips. These centers connect to the classical chakras like Viśuddhi and Anāhata. The elements and the sound 'Oṃ' emanate from the supreme resonance, Śiva, the source of all creation. Health depends on proper nourishment and spices, not just physical exercise. The soul is one, beyond gender. "Rub from the top of the toes to the heel." "Walk on this gravel in your own room... What will happen is unbelievable." Filming location: Garrison, NY, USA

Haṭha Yoga is the essential, foundational path encompassing all others. You cannot proceed without Haṭha Yoga. Bhakti Yoga is also Haṭha Yoga inside, for you must maintain unwavering devotion despite emotional waves. Most devotion is selfish and unstable, rising and falling with desires. True devotion must grow constantly, like an airplane ascending smoothly from the runway. It is a test of purity and constancy. The story of the crow and swan illustrates this: the noisy, changeable crow represents fickle devotion, while the silent, soaring swan represents steady ascent. Real devotion requires a pure heart and readiness to surrender completely. The tale of the young girl Karmabai demonstrates this forceful love: she insisted the deity eat her offering, and through her unwavering conviction, it did. Karma Yoga is similarly challenging. Thus, all paths are included within Haṭha Yoga. "Bhakti yoga cannot be successful without haṭha yoga. And then it must be what we call the real devotion." "God needs that kind of love... it is the love that is the oneness." Filming location: Vép, Hungary

The science of yoga is the science of body, mind, and consciousness. Yoga is the eternal balancing principle in the universe, not a religion or dogma. The cosmic vibration, declared as OM, exists within and outside us. Human life is a precious chance within the cycle of rebirth. The human intellect can be trained endlessly, and dormant abilities within are connected to the cakras, or energy centers. The subtle body has 72,000 nāḍīs, or channels, for transmitting consciousness and energy. The mind functions between the subconscious and conscious, taking in impressions that become desires. The intellect's duty is to give judgment. We normally experience three levels of consciousness: waking, dream, and deep sleep. Past deeds create our destiny, or prārabdha karma. The Kuṇḍalinī energy and the cakra system are responsible for developing consciousness and freeing it from subconscious fears. The major nāḍīs are Iḍā, Piṅgalā, and Suṣumṇā, balancing emotion and intellect. Haṭha Yoga unites these sympathetic and parasympathetic principles. The awakening of Kuṇḍalinī is a divine process of becoming wise and calm, not a physical sensation. The cakras are located along the spinal column and are psychic energy centers. They are connected to the five elements and influence the body. Mastery leads towards liberation, the union of individual consciousness with cosmic consciousness. This requires lifelong practice and guidance. "Yoga is not a religion, it is not a philosophy, it is not a dogma, but it is the eternal principle in this universe." "The awakening of the Kuṇḍalinī is a divine process; you don't feel it as a physical sensation. You feel happy, as if in the lap of the mother." Filming location: Zagreb, Croatia DVD 188

Our subject is the Kuṇḍalinī, the chakras, and human life. Happiness is within ourselves. Unhappiness comes from outside, from disappointment, but it also resides within. Like a shadow, death walks beside us always. Unspoken grievances become a poison stored in the body, specifically in the Viśuddhi chakra. A couple suffered for fifty years because she never told him she wanted the hard crust of the bread. Swallowing negative words creates this poison, affecting health. The mythological poison from churning the ocean was drunk and held by Śiva in his throat. Similarly, we must purify our inner poison through communication, forgiveness, and practice. Do not blame others. Speak humbly: say you are sorry and ask for forgiveness. Practice prāṇāyāma, like Ujjāyī, to cleanse this energy. What we eat creates impurities; a vegetarian diet is purer. Swallowed negativity can manifest as illness. Purify your consciousness through sādhanā, prayer, and mantra. Release negativity and proceed on a positive path. "Unhappiness and happiness are within ourselves also. But if we use yoga, then this unhappiness will, all the time, be pushed down." "Viś means poison. Viśuddhi means purification. How to purify this poison of our negative thinking, negative hearing, that all this is unhappiness and everything is within us." Filming location: Garrison, NY, USA

The classical temple dance Bharata Nāṭyam is a 5,000-year-old symbolic language of art, spirituality, and yoga. Each movement and rhythm is mathematically precise, conveying that a higher power exists beyond the material world. Its essence combines expression, melody, rhythm, and dance to communicate eternal truths. The mind, governed by the moon, is connected to emotion and the svādhiṣṭhāna chakra. This chakra's six petals, like greed and anger, affect the individual. Their influence rises to the ājñā chakra, the seat of intellect and discernment. One must purify these energies. Worldly possessions create slavery; true wealth is spiritual knowledge, which must be shared. A story illustrates misunderstanding spiritual instruction. A father's testament gave wise advice for living, but the son interpreted it literally, wasting his inheritance. The true treasure was hidden, revealed only by correctly understanding the guidance. The key is within. The ājñā chakra is the command center. Its essence is represented by the bīja mantra Oṁ and the sounds ha and ṭha, forming Haṭha Yoga, which awakens inner wisdom. "Indian dance is a symbolic language. It elucidates through metaphor that there is not only a material world, but also a higher power." "Ājñā means order, the boss. And there are two bīja mantras... Oṁ... and the other bīja mantra is ha and ṭha in the cakra... Together it becomes yoga, so Haṭha Yoga." Filming location: USA

The soul is caught in the mortal body, a condition shared by all creatures, yet humans possess unique knowledge. The fundamental inquiry is into the nature of the Ātmā, which is presumed to be within but remains unseen. Many believe existence ends with the body, while others hold beliefs of heaven, hell, or merging with God. Theory is insufficient; personal experiential practice is essential. The story of the bandit Vālmīki illustrates that even the most burdened soul can be liberated through single-pointed devotion and mantra repetition, transforming into a great sage. The human body is a divine temple, a Garbhagṛha where the soul resides, and must be respected and kept pure. One must persist in practice with devotion and alertness to realize the truth within. "Neither this side nor that side, but it is there. It is there where you are, so you have to experience the practice and see for yourself personally." "In every temple is your statue, but I cannot see your face, my Lord. Oh my Lord, you are living in every heart. But I want to see you." Filming location: Slovakia

The eternal journey of the soul is understood through the body. The body is a house where God speaks. Every creature operates by this divine intelligence, evident in the coordinated flight of birds or movement of fish. The soul occupies this body, which is like a chariot pulled by ten horses—the five senses of perception and five of action—controlled by the mind. To understand the soul, first understand and purify the body. Control hunger and thirst. Purify emotions like jealousy, which attack the body. Yoga and prāṇāyāma are sciences for this purification, not acrobatics. Āyurveda is the knowledge of life-giving nourishment. Our actions, or karma, generate reactions, causing the soul to journey through various realms. This journey is like a blind person circling a hall, missing the door to liberation due to desires. The soul takes different forms based on karma. Human life is a rare chance to end this cycle through purification and right understanding. "Jisme Nārāyaṇa Bole, Par Guru Binā Bheda Kaun Kholē." "The body does not die. Only space in the space, air in the air, water in the water, earth in the earth." Filming location: London, UK

This seminar is for purifying energy and retreating the body. Modern life fills us with stress and impure energies from electronics, pollution, and others. We must cleanse these through our practice. Maintain physical space from others to avoid exchanging foreign energies. Use natural materials like kuśa grass or pure cotton on your yoga mat; plastic mats block and distort energy. Wear full, cotton clothing during practice to protect your energy field. Do not force the body; adapt yoga for all ages. Practice prāṇāyāma to clear pollutants. This purification is essential for spiritual progress and overcoming obstacles. "Darkness cannot come towards light. But if this light is out, then darkness is celebrating." "Your body should be covered. What happens is that you are recharging what is called biofeed energy." Filming location: Vép, Hungary

The classical temple dance Bharata Nāṭyam is a 5,000-year-old symbolic language of art, spirituality, and yoga. Each movement and rhythm is mathematically precise, conveying that a higher power exists beyond the material world. Its essence combines expression, melody, rhythm, and dance to communicate eternal truths. The mind, governed by the moon, is connected to emotion and the svādhiṣṭhāna chakra. This chakra's six petals, like greed and anger, affect the individual. Their influence rises to the ājñā chakra, the seat of intellect and discernment. One must purify these energies. Worldly possessions create slavery; true wealth is spiritual knowledge, which must be shared. A story illustrates misunderstanding spiritual instruction. A father's testament gave wise advice for living, but the son interpreted it literally, wasting his inheritance. The true treasure was hidden, revealed only by correctly understanding the guidance. The key is within. The ājñā chakra is the command center. Its essence is represented by the bīja mantra Oṁ and the sounds ha and ṭha, forming Haṭha Yoga, which awakens inner wisdom. "Indian dance is a symbolic language. It elucidates through metaphor that there is not only a material world, but also a higher power." "Ājñā means order, the boss. And there are two bīja mantras... Oṁ... and the other bīja mantra is ha and ṭha in the cakra... Together it becomes yoga, so Haṭha Yoga." Filming location: USA

A guide to post-meal practice and the subtle body. Sit comfortably after eating, ideally in Vajrāsana, to aid digestion. Relax the entire body systematically from fingers to toes, feeling the connection through the Vajranāḍī. Warm the palms and place them over the ears to feel resonance, then perform gentle neck and head movements to relax the stomach and aid the nervous system. Purification of the primary nāḍīs is essential for health. The three main channels are Iḍā, Piṅgalā, and the central Suṣumnā. Blockages in Iḍā or Piṅgalā can lead to physical imbalances. Practice nāḍī śodhana prāṇāyāma to purify these channels. Balance is crucial; practice both sides equally. Advanced techniques involve breath retention, but beginners must avoid this to prevent strain. These practices support the subtle body—the mental and energetic sheaths—leading towards clarity and freedom from the physical confines. "Relax your stomach. Feel relaxed your intestines. This is the best for our body and our constitution." "If these two nāḍīs, nerves, are purified, which you did today, was one of the best you could do for your brain." Filming location: Garrison, NY, USA

Auckland, New Zealand

Morning satsang with Vishwaguruji from weekend Yoga seminar in Salzburg, Austria. Traditions are important and more or less similar in the whole world. The Austrian culture is very rich and beautiful. Many books of ancient Indian culture was destroyed by Moguls. We can digest everything except the truth. Tell honestly yourself your negative qualities. Remain natural as it is. Culture and education we should get from our parents. Short meditation how to turn negative to positive.

Our subject is the Kuṇḍalinī, the chakras, and human life. Happiness is within ourselves. Unhappiness comes from outside, from disappointment, but it also resides within. Like a shadow, death walks beside us always. Unspoken grievances become a poison stored in the body, specifically in the Viśuddhi chakra. A couple suffered for fifty years because she never told him she wanted the hard crust of the bread. Swallowing negative words creates this poison, affecting health. The mythological poison from churning the ocean was drunk and held by Śiva in his throat. Similarly, we must purify our inner poison through communication, forgiveness, and practice. Do not blame others. Speak humbly: say you are sorry and ask for forgiveness. Practice prāṇāyāma, like Ujjāyī, to cleanse this energy. What we eat creates impurities; a vegetarian diet is purer. Swallowed negativity can manifest as illness. Purify your consciousness through sādhanā, prayer, and mantra. Release negativity and proceed on a positive path. "Unhappiness and happiness are within ourselves also. But if we use yoga, then this unhappiness will, all the time, be pushed down." "Viś means poison. Viśuddhi means purification. How to purify this poison of our negative thinking, negative hearing, that all this is unhappiness and everything is within us." Filming location: Garrison, NY, USA

The eternal sacrifice for dharma manifests across all ages. In every yuga, divine and demonic forces engage in perpetual struggle. The crucifixion of Jesus represents one such sacrifice, not an isolated event but part of a timeless pattern where beings offer themselves for universal well-being. This battle is like cultivating a field where weeds grow stronger than the planted crops, requiring constant vigilance. Heaven or Svargaloka is a temporary realm for those with good karma, not final liberation. True dedication requires free will and selflessness, exemplified by the sage Dadhichi who donated his bones while alive to forge a weapon against evil. Spiritual practice, like a well-trodden path, must be consistent to prevent the weeds of karma from regrowing. Success depends not on intellectual knowledge but on obedience to the master and the continuous repetition of divine names amidst daily work. "Whenever the dharma is getting humiliated and adharma is growing, I come to destroy adharma and to establish the dharma again." "Take all my bones, and each and every bone I donate." Filming location: Strilky, Czech Republic

Health arises from grounding the body's energy through the feet. The foot soles contain vital chakras connected to glands and nerves. Rubbing them activates energy. Walking barefoot on earth or on a bed of gravel at home draws direct energy from the planet, benefiting the entire body, especially the thyroid and heart. This earth chakra is the foundation. Above it are vegetation chakras from the ankles to the knees, and then animal chakras to the hips. These centers connect to the classical chakras like Viśuddhi and Anāhata. The elements and the sound 'Oṃ' emanate from the supreme resonance, Śiva, the source of all creation. Health depends on proper nourishment and spices, not just physical exercise. The soul is one, beyond gender. "Rub from the top of the toes to the heel." "Walk on this gravel in your own room... What will happen is unbelievable." Filming location: Garrison, NY, USA

The most precious thing in life is good health, which yoga provides as a gift from Svayaṁbhū Śiva. This primordial consciousness, unborn and without parents, manifested all creation from the single thought, "I am one, and I will multiply." This manifestation is Sanātana Dharma—the eternal principle of oneness in all existence, not a religion. Humans have lost this spirituality, creating separate religions instead. True religion is to realize your relation to God, leading to Self-Realization where the individual soul and God are one. Life's quality depends on aligning with the positive, divine power (Devī Śakti) of love and non-violence, not the negative (Āsurī Śakti) of harm. In the current Kali Yuga, suffering prevails as humans become selfish, governed by material desire like gold. The only solution is to renounce attachment and thereby enjoy true freedom and enter the kingdom of God. "Realize your relation to God is the religion." "Renounce and enjoy." Filming location: Maribor, Slovenia

Words possess immense power, shaping reality and carrying consequences across time. Ancient knowledge reveals sound as a fundamental force. A spoken word can pierce the heart like an unhealable arrow, destroying relationships and sparking great conflicts, as illustrated in ancient epics. Once released, a word cannot be recalled, just as a fired bullet cannot return. This power extends beyond human interaction; even animals are said to remember the resonance of harm. The science of sound is mirrored within the human body through its energy centers and nerves. Each chakra resonates with specific seed sounds, beginning with 'A' from the navel. Practicing these resonant sounds, such as through controlled breath, is presented as a therapeutic tool for healing and balancing the body's energies, connecting the inner gaze of ancient practice with outer observations. "One harsh word can pierce someone's heart and destroy everything." "Measure what you speak, what you promise, what you feel. Do not change." Filming location: Ljubljana, Slovenia

Evenining satsang with Vishwaguruji from Garrison, NY, USA. Firstly, we should understand our whole being. For that we need Masters, practice and realize ourselves: Who am I? The best meditation is to come within thyself. There are five bodies or layers accompanying the Soul. Knowledge has no end.