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Evenining satsang with Vishwaguruji from Garrison, NY, USA. Firstly, we should understand our whole being. For that we need Masters, practice and realize ourselves: Who am I? The best meditation is to come within thyself. There are five bodies or layers accompanying the Soul. Knowledge has no end.

The spine's structure, function, and care through yoga are examined. The spine consists of 24 vertebrae forming the axial skeleton, protecting the spinal cord. Muscles and ligaments support posture and movement. Pain arises from acute strain or chronic issues like poor alignment and disc damage. Daily postures, such as prolonged sitting, create imbalance and excessive load, particularly on the lower lumbar vertebrae. Proper biomechanics and the hydraulic function of intervertebral discs are crucial for distributing force. A brief daily yoga practice can alleviate these issues. Gentle stretching, twisting, and strengthening āsanas, performed with awareness, relieve tension, mobilize the spine, and improve overall energy. Consistency in a short morning routine yields significant benefit. "The spinal cord is the main highway in our body for nerve signals." "Chronic pains are more complex. They last for months or even years." Filming location: Slovenia

Health arises from grounding the body's energy through the feet. The foot soles contain vital chakras connected to glands and nerves. Rubbing them activates energy. Walking barefoot on earth or on a bed of gravel at home draws direct energy from the planet, benefiting the entire body, especially the thyroid and heart. This earth chakra is the foundation. Above it are vegetation chakras from the ankles to the knees, and then animal chakras to the hips. These centers connect to the classical chakras like Viśuddhi and Anāhata. The elements and the sound 'Oṃ' emanate from the supreme resonance, Śiva, the source of all creation. Health depends on proper nourishment and spices, not just physical exercise. The soul is one, beyond gender. "Rub from the top of the toes to the heel." "Walk on this gravel in your own room... What will happen is unbelievable." Filming location: Garrison, NY, USA

First Vishwagurujis visit to Romania.

The path to supreme consciousness requires strict discipline, as taught in Raja Yoga. Patañjali guides aspirants step by step, but the first condition is self-discipline. Without it, no practice leads to realization. The greatest obstacle is laziness, which must be conquered. Six inner enemies—desire, anger, pride, greed, delusion, and ego—hunt the aspirant like lions. One must not be a slave to desire. Therefore, ancient research began by controlling diet. Unnatural food creates anger, jealousy, and greed. A vegetarian diet of fruits, vegetables, nuts, and fresh milk creates a pure, healthy body. Greed must be avoided; take only what you need. These dietary practices support meditation, which is the way to inner peace. Mantra repetition, received from a true master, is essential; it purifies consciousness. Use a mala for counting mantras, and practice with love and devotion. Fasting once a week develops discipline and purifies the body. For meditation, sit in a proper posture, use a mudra, and harmonize with your environment before beginning. "Without discipline, you will not reach your point of realization." "Meditation is the way to inner peace, the way to contentment, the way to happiness." Filming location: Vép, Hungary

Our subject is the Kuṇḍalinī, the chakras, and human life. Happiness is within ourselves. Unhappiness comes from outside, from disappointment, but it also resides within. Like a shadow, death walks beside us always. Unspoken grievances become a poison stored in the body, specifically in the Viśuddhi chakra. A couple suffered for fifty years because she never told him she wanted the hard crust of the bread. Swallowing negative words creates this poison, affecting health. The mythological poison from churning the ocean was drunk and held by Śiva in his throat. Similarly, we must purify our inner poison through communication, forgiveness, and practice. Do not blame others. Speak humbly: say you are sorry and ask for forgiveness. Practice prāṇāyāma, like Ujjāyī, to cleanse this energy. What we eat creates impurities; a vegetarian diet is purer. Swallowed negativity can manifest as illness. Purify your consciousness through sādhanā, prayer, and mantra. Release negativity and proceed on a positive path. "Unhappiness and happiness are within ourselves also. But if we use yoga, then this unhappiness will, all the time, be pushed down." "Viś means poison. Viśuddhi means purification. How to purify this poison of our negative thinking, negative hearing, that all this is unhappiness and everything is within us." Filming location: Garrison, NY, USA

The straight path of Kriyā requires strict discipline and rejects spiritual fantasy. Kriyā Yoga is the sure and safe path, beginning and continuing with discipline. Practitioners often start with devotion but slowly neglect the practice, confusing temporary discomfort during intense practice with a flaw in the technique. The discomfort is part of adjustment. Those who remain steadfast see fruits; those who deviate are lost. Many teach without realization, leading others astray into psychic dreams of deities and angels, which is a dangerous distraction. The human body is the divine temple, the Annamaya Kośa, and must be kept clean. True religion is realizing the relation between the individual soul and the Supreme Soul. Fanaticism, whether religious or scientific, is ignorance. World peace comes from accepting our diverse neighbors. Study the chakras sincerely; do not seek shortcuts or confuse authentic teachings with commercialized tantra. Practice Kriyā faithfully without teaching others prematurely. "Yoga begins with discipline and continues by following discipline." "Religion means the relation; realizing the relation of ātmā to Paramātmā." Filming location: Vép, Hungary

The soul is caught in the mortal body, a condition shared by all creatures, yet humans possess unique knowledge. The fundamental inquiry is into the nature of the Ātmā, which is presumed to be within but remains unseen. Many believe existence ends with the body, while others hold beliefs of heaven, hell, or merging with God. Theory is insufficient; personal experiential practice is essential. The story of the bandit Vālmīki illustrates that even the most burdened soul can be liberated through single-pointed devotion and mantra repetition, transforming into a great sage. The human body is a divine temple, a Garbhagṛha where the soul resides, and must be respected and kept pure. One must persist in practice with devotion and alertness to realize the truth within. "Neither this side nor that side, but it is there. It is there where you are, so you have to experience the practice and see for yourself personally." "In every temple is your statue, but I cannot see your face, my Lord. Oh my Lord, you are living in every heart. But I want to see you." Filming location: Slovakia

A guide to post-meal practice and the subtle body. Sit comfortably after eating, ideally in Vajrāsana, to aid digestion. Relax the entire body systematically from fingers to toes, feeling the connection through the Vajranāḍī. Warm the palms and place them over the ears to feel resonance, then perform gentle neck and head movements to relax the stomach and aid the nervous system. Purification of the primary nāḍīs is essential for health. The three main channels are Iḍā, Piṅgalā, and the central Suṣumnā. Blockages in Iḍā or Piṅgalā can lead to physical imbalances. Practice nāḍī śodhana prāṇāyāma to purify these channels. Balance is crucial; practice both sides equally. Advanced techniques involve breath retention, but beginners must avoid this to prevent strain. These practices support the subtle body—the mental and energetic sheaths—leading towards clarity and freedom from the physical confines. "Relax your stomach. Feel relaxed your intestines. This is the best for our body and our constitution." "If these two nāḍīs, nerves, are purified, which you did today, was one of the best you could do for your brain." Filming location: Garrison, NY, USA

Words possess immense power, shaping reality and carrying consequences across time. Ancient knowledge reveals sound as a fundamental force. A spoken word can pierce the heart like an unhealable arrow, destroying relationships and sparking great conflicts, as illustrated in ancient epics. Once released, a word cannot be recalled, just as a fired bullet cannot return. This power extends beyond human interaction; even animals are said to remember the resonance of harm. The science of sound is mirrored within the human body through its energy centers and nerves. Each chakra resonates with specific seed sounds, beginning with 'A' from the navel. Practicing these resonant sounds, such as through controlled breath, is presented as a therapeutic tool for healing and balancing the body's energies, connecting the inner gaze of ancient practice with outer observations. "One harsh word can pierce someone's heart and destroy everything." "Measure what you speak, what you promise, what you feel. Do not change." Filming location: Ljubljana, Slovenia

The eternal journey of the soul is understood through the body. The body is a house where God speaks. Every creature operates by this divine intelligence, evident in the coordinated flight of birds or movement of fish. The soul occupies this body, which is like a chariot pulled by ten horses—the five senses of perception and five of action—controlled by the mind. To understand the soul, first understand and purify the body. Control hunger and thirst. Purify emotions like jealousy, which attack the body. Yoga and prāṇāyāma are sciences for this purification, not acrobatics. Āyurveda is the knowledge of life-giving nourishment. Our actions, or karma, generate reactions, causing the soul to journey through various realms. This journey is like a blind person circling a hall, missing the door to liberation due to desires. The soul takes different forms based on karma. Human life is a rare chance to end this cycle through purification and right understanding. "Jisme Nārāyaṇa Bole, Par Guru Binā Bheda Kaun Kholē." "The body does not die. Only space in the space, air in the air, water in the water, earth in the earth." Filming location: London, UK

This seminar is for purifying energy and retreating the body. Modern life fills us with stress and impure energies from electronics, pollution, and others. We must cleanse these through our practice. Maintain physical space from others to avoid exchanging foreign energies. Use natural materials like kuśa grass or pure cotton on your yoga mat; plastic mats block and distort energy. Wear full, cotton clothing during practice to protect your energy field. Do not force the body; adapt yoga for all ages. Practice prāṇāyāma to clear pollutants. This purification is essential for spiritual progress and overcoming obstacles. "Darkness cannot come towards light. But if this light is out, then darkness is celebrating." "Your body should be covered. What happens is that you are recharging what is called biofeed energy." Filming location: Vép, Hungary

Practice with Swamiji from Auckland, New Zealand.

The most precious thing in life is good health, which yoga provides as a gift from Svayaṁbhū Śiva. This primordial consciousness, unborn and without parents, manifested all creation from the single thought, "I am one, and I will multiply." This manifestation is Sanātana Dharma—the eternal principle of oneness in all existence, not a religion. Humans have lost this spirituality, creating separate religions instead. True religion is to realize your relation to God, leading to Self-Realization where the individual soul and God are one. Life's quality depends on aligning with the positive, divine power (Devī Śakti) of love and non-violence, not the negative (Āsurī Śakti) of harm. In the current Kali Yuga, suffering prevails as humans become selfish, governed by material desire like gold. The only solution is to renounce attachment and thereby enjoy true freedom and enter the kingdom of God. "Realize your relation to God is the religion." "Renounce and enjoy." Filming location: Maribor, Slovenia

The classical temple dance Bharata Nāṭyam is a 5,000-year-old symbolic language of art, spirituality, and yoga. Each movement and rhythm is mathematically precise, conveying that a higher power exists beyond the material world. Its essence combines expression, melody, rhythm, and dance to communicate eternal truths. The mind, governed by the moon, is connected to emotion and the svādhiṣṭhāna chakra. This chakra's six petals, like greed and anger, affect the individual. Their influence rises to the ājñā chakra, the seat of intellect and discernment. One must purify these energies. Worldly possessions create slavery; true wealth is spiritual knowledge, which must be shared. A story illustrates misunderstanding spiritual instruction. A father's testament gave wise advice for living, but the son interpreted it literally, wasting his inheritance. The true treasure was hidden, revealed only by correctly understanding the guidance. The key is within. The ājñā chakra is the command center. Its essence is represented by the bīja mantra Oṁ and the sounds ha and ṭha, forming Haṭha Yoga, which awakens inner wisdom. "Indian dance is a symbolic language. It elucidates through metaphor that there is not only a material world, but also a higher power." "Ājñā means order, the boss. And there are two bīja mantras... Oṁ... and the other bīja mantra is ha and ṭha in the cakra... Together it becomes yoga, so Haṭha Yoga." Filming location: USA

Evenining satsang with Vishwaguruji from Garrison, NY, USA. Firstly, we should understand our whole being. For that we need Masters, practice and realize ourselves: Who am I? The best meditation is to come within thyself. There are five bodies or layers accompanying the Soul. Knowledge has no end.

We explore the soul, chakras, and the oneness of consciousness. Every creature has chakras and an effect on nature. Our skin is a vital protective layer connected to these energy centers. Misusing chemicals on our skin or harming animals creates negative karmic effects. The individual soul, or jīva, is like a drop of water. All drops originate from and return to the one ocean, which is the universal soul or paramātmā. Our bodies are mostly water, circulating like rivers seeking the ocean. The chakras are round energy centers, like the symbol of the sun. All major religions point to the same divine principle, often expressed through sacred sound like Oṃ. Our nervous system contains thousands of channels connecting these centers. Kundalini awakening is the conscious vibration of energy through every gland in the body, not a physical ascent. You already possess this divine consciousness. Realization comes from understanding you are part of the one ocean, not a separate drop. "All this living jīva is only one. We are all one, but we are separated." "Everything begins with sound. In the beginning, there was sound." Filming location: Garrison, NY, USA

The eternal sacrifice for dharma manifests across all ages. In every yuga, divine and demonic forces engage in perpetual struggle. The crucifixion of Jesus represents one such sacrifice, not an isolated event but part of a timeless pattern where beings offer themselves for universal well-being. This battle is like cultivating a field where weeds grow stronger than the planted crops, requiring constant vigilance. Heaven or Svargaloka is a temporary realm for those with good karma, not final liberation. True dedication requires free will and selflessness, exemplified by the sage Dadhichi who donated his bones while alive to forge a weapon against evil. Spiritual practice, like a well-trodden path, must be consistent to prevent the weeds of karma from regrowing. Success depends not on intellectual knowledge but on obedience to the master and the continuous repetition of divine names amidst daily work. "Whenever the dharma is getting humiliated and adharma is growing, I come to destroy adharma and to establish the dharma again." "Take all my bones, and each and every bone I donate." Filming location: Strilky, Czech Republic

Our subject is the Kuṇḍalinī, the chakras, and human life. Happiness is within ourselves. Unhappiness comes from outside, from disappointment, but it also resides within. Like a shadow, death walks beside us always. Unspoken grievances become a poison stored in the body, specifically in the Viśuddhi chakra. A couple suffered for fifty years because she never told him she wanted the hard crust of the bread. Swallowing negative words creates this poison, affecting health. The mythological poison from churning the ocean was drunk and held by Śiva in his throat. Similarly, we must purify our inner poison through communication, forgiveness, and practice. Do not blame others. Speak humbly: say you are sorry and ask for forgiveness. Practice prāṇāyāma, like Ujjāyī, to cleanse this energy. What we eat creates impurities; a vegetarian diet is purer. Swallowed negativity can manifest as illness. Purify your consciousness through sādhanā, prayer, and mantra. Release negativity and proceed on a positive path. "Unhappiness and happiness are within ourselves also. But if we use yoga, then this unhappiness will, all the time, be pushed down." "Viś means poison. Viśuddhi means purification. How to purify this poison of our negative thinking, negative hearing, that all this is unhappiness and everything is within us." Filming location: Garrison, NY, USA

The Vajra Nāḍī is the strong trunk needed to balance the three primary energy channels. Our systems are in chaos because people change authentic names and teachings, leading everyone astray. Āyurveda is the best but is now untrustworthy due to conflicting advice. Yoga is similarly confused; even the Bhagavad Gītā's 18 Yogas are ignored. Sanskrit and reality are unchangeable, like a poem. Our body has sections: divine above, human and animal in the middle, and vegetative below. The Vajra Nāḍī, meaning iron-strong, is the foundational support. It is located between the big and second toes, connecting to the navel. Balance in the navel is essential; an imbalanced pulse indicates physical issues and blocks spiritual progress. A simple leg-stretching technique can correct this. Without this balance, practices like prāṇāyāma will not awaken the kuṇḍalinī. "Āyurveda is the best, but don't trust it blindly because everyone gives different instructions and medicines." "Unless your navel is in balance, you can do all your Kriya yogas, and nothing will happen." Filming location: Wellington, New Zealand