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The subject is Kuṇḍalinī and Chakras. Humans possess a highly developed consciousness capable of realizing the divine energy within. The self is experienced in the heart, yet is present throughout the entire body. The human system is composed of five sheaths: the physical, energetic, mental, intellectual, and blissful bodies. The 72,000 nerve channels converge at points called chakras, which are centers of energy and consciousness. Desires and mental power are strong forces that can bind or liberate. Various yoga paths exist to purify these layers and direct energy upward from the base chakras, associated with primal instincts, toward the higher centers of perception and unity. The ultimate aim is to transcend all sheaths and realize the oneness of the individual soul with the universal consciousness, which is present everywhere. "Though it is here, yes, but I am... I am here, but I am everywhere." "Everyone is God. So everywhere is God." Filming location: Vancouver, Canada

The sacred soil is sandalwood, and every village is a land of penance. Every child is a statue of the nation and a child of Rām. This body is a temple. Where the lion roars and the cow grazes, every girl is an image of the Goddess. Where soldiers sing the Gītā and Sītā plays in the fields, the ideal of life is the flow of Parameśvara. Knowledge is a flowing Gaṅgā. From here, the changing seasons and labor are auspicious, singing the tale of sacrifice and penance. "Every child is a child of Rām." "Where knowledge is a flowing Gaṅgā, pure and beautiful." Filming location: India

Vegetarian athletes discuss overcoming cultural skepticism to achieve high performance through plant-based diets. Initial motivations differ, with one citing yoga's ethical principle of non-violence and the other seeking a competitive edge in sports. Both faced doubt, especially regarding protein for muscle development or endurance. They explain that plant foods provide all necessary nutrients, but require specific knowledge to combine ingredients like legumes and grains for complete proteins. The environment presents a mental barrier, with a prevailing belief that meat is essential for strength, which they counter with personal results. Diet is highly tailored to their sports: bodybuilding focuses on muscle mass, while endurance sports like triathlon prioritize efficient energy use and recovery. They emphasize mindful eating, noting how food affects acidity, energy, and digestion during training. Discipline and listening to the body are crucial, as is the mindset that transforms training into a joyful, inspired practice beyond mere competition. "Vegetarian nutrition was simply a continuation. That ethical aspect of vegetarianism, non-violence, developed later." "People have a kind of sneer, like, 'No, well, look, after all, if you are vegetarian, then you won’t be able to reach that level.'" Filming location: Zagreb, Croatia

Desire is a poison. In myth, gods and demons churned the ocean, producing a poison that threatened all creation. Śiva drank it but held it in his throat, which turned blue, earning him the name Nīlakaṇṭha. Similarly, we hold poison in our own throats. This is the psychological poison of swallowing harsh words—from a spouse, a boss, or colleagues—without retaliation. This suppression is linked to ailments like thyroid problems. The viśuddhi cakra at the throat is where this purification must occur. Its symbols include a strong elephant, representing the capacity to bear burdens, and Brahmā, the creator who holds the Vedas, representing wisdom. His consort Sarasvatī, with her sitar, represents the purifying power of sound. The chakras contain mantras in their petals, corresponding to the Sanskrit alphabet. The journey upward is careful; the Ājñā Chakra is the border between human and divine. These are symbols for an inner process. Understanding and purifying the five bodies—physical, mental, energetic, wisdom, and bliss—is essential. Do not get lost in contradictory advice from different teachers. You must practice to achieve. "Śiva said, 'For the sake of all vegetation, and other creatures and humans, I will drink the poison.'" "If you can clean this problem, then it is wisdom. If not, then you are again gone down." Filming location: Vancouver, Canada

The sacred union of marriage is a spiritual dharma that creates a single entity for the journey toward heaven. Husband and wife reunite through their astral bodies after death, regardless of who departs first. This union is essential for performing a proper yajña, requiring a sympathetic couple. Dharma, or cosmic justice, is administered by Dharmarāja and Yamarāja, with Śiva as their master. A married couple is like a bird with two wings; divorce breaks these wings and the spiritual path. The promise made during marriage is sacred, given upon a holy book to the divine principle itself, not merely to a priest. Breaking this promise invokes the justice of Dharmarāja and the consequences of Yama. For those who mutually choose a celibate spiritual path while honoring their bond, the way to heaven remains open. The ceremonial fire of yajña, using pure substances like guggul, aligns the couple on the dharmic path. Similarly, the guru-disciple relationship through dīkṣā is a sacred bond not to be abandoned. One must remain faithful to one's spiritual master as to one's mother. "Husband and wife, having already walked their path in this life, will reunite through their astral bodies in another part of the universe." "A bird cannot fly without wings. When you have married once... It means broken wings, broken legs, a broken heart. That is not your path." Filming location: Auckland, New Zealand

Evening satsang with Vishwaguruji from Khatu, Rajasthan, India. Shiva is the creator as well as the liberator; he is the merciful one.

The light of the Self is realized through grace and alert practice. Time is a human construct; only the Supreme is unchanging. We are bound in saṃsāra, coming and going due to karma. The body is a temporary bag discarded at death, but the soul remains. Do not depend on others for your spiritual work; you must eat the food yourself. Holy books and teachings are like injections of wisdom to awaken us. Practice sādhanā and ātmācintan—thinking deeply on the Self. This reflection, or 'chilka', of consciousness is glimpsed through repetition like in bhajan. Remain alert and awakened, using tools like the mālā to maintain this awareness. The five sheaths of the body are temporary; you are not these layers. The soul is one in all. Do not become overly attached to worldly life and sorrow. The work is to realize and spread this inner light. "Guru Kripa Hi Kevalam." "Don't depend on someone to do it for you." Filming location: Vép, Hungary

Evening satsang with Vishwaguruji from Vancouver, Canada. Respect is important, it should not be lost. Holy Guruji said: one in all and all in one. Our souls are the same, the soul will not die.

Yoga is the science of life, meant for daily practice. The system "Yoga in Daily Life" was developed to provide a consistent method. True yoga is a single path with several aspects. Karma Yoga is selfless service, purifying through action. Haṭha Yoga is not the common postures but the six purification techniques: Netī, Dhautī, Bastī, Naulī, Trāṭaka, and Kapālabhāti. Rāja Yoga is the eightfold path of discipline leading to meditation. Jñāna Yoga is the path of knowledge. Beyond these lies the knowledge of Kuṇḍalinī and the chakras, the hidden spiritual power within. The human body is part of nature and responds best to natural practices. Health is the true wealth, and daily practice is essential. One must make time, ideally in the early morning, to establish this vital habit for a harmonious and healthy life. "Yoga in Daily Life means... if you have no time for yoga, then also don't eat." "Haṭha Yoga is the purification, and this is purification of the body." Filming location: Auckland, New Zealand

Yoga is the science of union and self-realization. Yoga means oneness, like the union in friendship or family. Life emerges from the elements: space, water, air, fire, and earth. Among 8.4 million creatures, the human is one. We seek to know who we are. Yoga is the merging of the individual with the Supreme, the Ātmā with God. I have searched but never seen God in a form. Consciousness and space are intertwined; the space is within us and we are within space. Science reaches a point where the seeker and the searched become one—this is yoga. Our development sometimes destroys nature. Practice yoga systematically, beginning with relaxation, then movement, postures, prāṇāyāma, and meditation. In one year, you will see the change. Natural care with oils is best for the body. The chakras and 72,000 nerves channel prāṇa, leading to the highest consciousness, Śiva. "Yoga means union. Yoga means merging. Two in one." "Śiva means consciousness. Śiva is called svayaṁbhū. Svayam means self. Bhuv is that which created." Filming location: Auckland, New Zealand

A community gathers to plant a tree for peace following a national tragedy. This beach was a replacement for one lost to development decades prior. The planting is a symbol of peace and unity, directly responding to a recent shooting in Christchurch. Representatives from many nations express honor at participating. They emphasize that the tree represents a global wish for peace, harmony, and the fulfillment of prayers. The act is a practical step toward protecting humanity and the environment. The tree is blessed as a living being essential for life and a focal point for meditation. It is dedicated to the victims of the violence, with prayers that such events never recur. The ceremony concludes with collective prayers and blessings for peace. "This tree is for the peace of the whole world." "We are humans and we are all one." Filming location: Auckland, New Zealand

Desire is a poison. In myth, gods and demons churned the ocean, producing a poison that threatened all creation. Śiva drank it but held it in his throat, which turned blue, earning him the name Nīlakaṇṭha. Similarly, we hold poison in our own throats. This is the psychological poison of swallowing harsh words—from a spouse, a boss, or colleagues—without retaliation. This suppression is linked to ailments like thyroid problems. The viśuddhi cakra at the throat is where this purification must occur. Its symbols include a strong elephant, representing the capacity to bear burdens, and Brahmā, the creator who holds the Vedas, representing wisdom. His consort Sarasvatī, with her sitar, represents the purifying power of sound. The chakras contain mantras in their petals, corresponding to the Sanskrit alphabet. The journey upward is careful; the Ājñā Chakra is the border between human and divine. These are symbols for an inner process. Understanding and purifying the five bodies—physical, mental, energetic, wisdom, and bliss—is essential. Do not get lost in contradictory advice from different teachers. You must practice to achieve. "Śiva said, 'For the sake of all vegetation, and other creatures and humans, I will drink the poison.'" "If you can clean this problem, then it is wisdom. If not, then you are again gone down." Filming location: Vancouver, Canada

The mudrā of joining the index finger and thumb symbolizes the union of the individual soul and the supreme consciousness. This gesture brings peace and relieves mental restlessness. Research in European hospitals and rehabilitation centers shows it provides relief. The three remaining fingers represent the three guṇas: purity, restlessness, and inertia. One must rise above these qualities. The best meditation posture is where one feels comfortable, as liberation comes from knowledge and humility, not physical form. Daily practice should begin with positive words to set a harmonious tone, affecting the body's energy centers. Physical ailments often stem from unresolved tension and negative emotions stored in the chakras. Do not dwell on the past or worry about the future. Maintain awareness and relaxation. Anger, jealousy, and greed are obstacles that disturb the energy centers and must be released through practice and right understanding. "Lead me from unreality to reality. Lead us from darkness to light." "The past is gone. You cannot catch the past, even by riding a horse." Filming location: Auckland, New Zealand

The Viśuddhi Chakra is a center of immense energy and responsibility, holding the poison we swallow from life. This poison is the negative words, thoughts, and energies from others that we internalize, blocking our throat center. It manifests as physical ailments like thyroid issues and as fear. Fear is essential for safety; without it, we are in danger. This emotional poison must be purified through correct meditation. Do not run away by imagining distant, beautiful scenes. You must go within yourself to solve problems. The human being is composed of five sheaths: the physical body, the energy body, the mental body, the wisdom body, and the bliss body. Our true self is the soul, which is one and indestructible. To navigate this, we need a master and practice. Ego in thinking you need no master leads to disaster. A true Satguru's guidance and mantra, practiced diligently like a mala even in sleep, are essential. They provide the awareness on the path. All techniques and knowledge ultimately flow from that one source. Concentrate on your inner self, not on external distractions. "Meditation—different kinds of meditation... but from all this we run away." "If you have no fear, you are in danger." Filming location: Brisbane, Australia

The subject is detachment and the true Self. The soul seeks to merge into oneness with the Supreme, like space containing all things. This unity is eternal but difficult, as it requires releasing all attachment. Attachment to wealth, body, and relationships creates conditions and suffering. Renunciation is challenging. One must break attachment to join with God. Nothing belongs to you—not body, thoughts, or intellect. Only the soul is eternal. When the soul departs, no one accompanies it. We must move beyond duality and concepts of "mine" to realize the true Self as boundless consciousness. This is not a mental understanding but a state of being. "I am neither the mind, intellect, nor the elements. I am that eternal blissful consciousness." "There is only one God. The duality we perceive is a human creation." Filming location: Auckland, New Zealand

Yoga is the science of body, mind, and consciousness, uniting the individual with the divine. Consciousness existed before creation in empty space. From that consciousness came resonance, the primal sound Aum, which is the beginning of all creation. This resonance manifested as light and then as Śiva, the principle of pure consciousness. From this, 8.4 million life forms emerged, including humans. All beings share one consciousness, just as all water shares the same essence. The human body contains this knowledge within. The five sheaths, or kośas, are the physical body, vital energy, mind, intellect, and bliss. The mind is the most powerful force. Humans possess great potential for development, yet also face the choice between elevating or degrading their consciousness. The body has 72,000 subtle channels, with three primary ones: the lunar, solar, and central channels. Balance between the lunar and solar energies is essential for health. The cakras are energy centers from the base of the spine to the crown of the head, mapping our evolution from earthly to divine awareness. Kuṇḍalinī is the dormant spiritual energy at the base of the spine; its awakening brings clarity and joy, not physical sensations. True yoga is union, harmony, and inner peace. "Everything is within yourself. Who is yourself is also myself." "Yoga means union, uniting, harmonizing this together. It connects us to God." Filming location: Sydney, Australia

A guided session integrates mantra, meditation, and āsana for holistic practice. Begin by sitting comfortably and chanting the Gāyatrī Mantra to greet the inner and outer light. Relax the entire body systematically, from forehead to legs. Observe the natural breath, receiving fresh prāṇa and releasing stress. Concentrate on the mantra, observing thoughts without attachment. Conclude the meditation with gratitude and conscious breathing. Perform a series of āsanas including Ānanda Āsana, Pavanmuktāsana, and Sumeru Āsana to stretch and strengthen the body. These postures work on the spine, limbs, and core, renewing energy. Practice prāṇāyāma to regulate breath flow, followed by final chants. "Just be your mantra in the breathing process." "Observe as your heartbeat and the rhythm of breathing become slower and slower with relaxation." Filming location: Umag, Croatia

Morning Satsang with Vishwaguruji from Auckland, New Zealand. Yoga in Daily Life is round the whole Globe. At the beginning there was space and consciousness. Between them there are three principlies: harmony, one-ness and balancing. Whe there is duality there is a fighting, whose God should be the best.

The story of Sri Mahaprabhuji and Khatu Pranam exercise. Produced by Sri Devpuriji Ashram in Zagreb, Croatia. Partially subtitled in Engish.

A divine call initiates the search for a true guru. A vision of Śrī Kṛṣṇa repeatedly requests kheer, compelling its preparation for a visiting saint's gathering. At that satsaṅg, the saint addresses a devotee by name, revealing profound awareness. When asked if one has a guru, the answer emerges from the heart: one is seeking a true guru. Following given addresses leads to an ashram in India. There, a phrase is heard in sleep: "There is nothing in the jīva, but go to the nitya." Travel continues to another ashram to meet the holy guru. An overwhelming energy is received upon meeting. A book is offered, and through grace, the ability to read Hindi is granted. Mantra-dīkṣā is received on a Thursday after offering fruit. Disregarding advice on travel days leads to immediate difficulties, demonstrating the importance of the guru's word. Returning home brings incessant tears and a longing for the ashram. The guru's loving permission allows return. Translations of sacred texts are undertaken as service, a gift enabled by the guru. Further travels and stays in ashrams follow, filled with divine experiences, protective grace, and deep seva. The guru's presence is ultimately felt permanently within the heart. "Have you got a guru? I have not got a guru, but I am looking for a true guru." "For a daughter to come to the father’s house, you don’t even have to get any permission. You can come whenever you want to come." Filming location: Wellington, New Zealand

Evening satsang with meditation.

The Guru is the unity of all worship and the source of true knowledge. Worship of all creation is worship of the one Guru, for the soul and the Guru are one. Singing devotional prayers requires the qualities of a Guru, as it is rooted in meditation upon the Gurudev. A genuine guru teaches comprehensive knowledge—the what, where, and how—not merely alphabets or rituals. Common sense and deeper understanding are essential, unlike the disciple who foolishly overfilled a container with oil. The teaching is to awaken this inner wisdom. "Meditate on the Gurudev. And do not think the Gurudev is only for giving pictures and mantras." "Just writing the alphabet and teaching you this and this and that is not enough. That is very, very important: when, where, and how." Filming location: Vép, Hungary

Preparing a simple, digestible vegetarian meal with Mediterranean influences. We begin a risotto by toasting raw pistachios and seasonal vegetables like cauliflower and carrots in oil. Washed rice is added. Whole cumin and coriander seeds are ground for optimal flavor and digestibility, then added with turmeric to lower the glycemic index of the white rice. Once the rice pearls, add warm water at a two-to-one ratio to rice, and a little salt. A green soup is made by boiling broccoli. A creamy salad dressing is prepared from yogurt or, for vegans, chickpea flour mixed with water and spiced with cumin, coriander, and turmeric to aid digestion. These spices, used daily in small amounts, act as antioxidants and help prevent parasites. Prepare a fresh salad with cucumbers and leaves, garnished for visual appeal. Season dressings with dissolved salt to control intake better than using crystals. Finish the soup by blending it creamy, optionally thickening it with the chickpea cream, and adding olive oil at the end to preserve its nutrients. Garnish the risotto with herbs or cheese. The meal is fresh, green, and healthful. "Jeera makes any food very easily digestible." "In this salad dressing, the salt is already dissolved, and when it comes to our tongue, we feel just enough seasoning and don’t need any more." Filming location: Vép, Hungary

Miracles arise from faith and the Guru's grace. A disciple's infant was declared terminally ill with non-functioning kidneys. A specific mantra was given and practiced with the laying on of hands; the child recovered fully and later had her own children. Her brother was also revived from a state declared lifeless by doctors. In the lineage, a farmer's wife placed her dead child under the Guru's bed, pleading for life. The child was restored. Another master caused birds killed for food to fly back to life. These events demonstrate the power inherent in the tradition. Faith is essential. One may claim disbelief, but in extremity, all call out. Trust must be complete, like a climber asked to let go while hanging from a cliff. Different names exist, but God is one. Practice the given techniques with devotion. "After 10 days, the parents went to the hospital again to check. And the doctor said, 'What happened?'" "God said, 'Do you trust in me?' 'Yes, I trust in you.' Then God said, 'Will you do what I tell you?' 'Yes.' 'Then release your hands.'" Filming location: Vancouver, Canada

Yoga is the science of body, mind, and consciousness for human well-being. Humans uniquely possess self-awareness and the capacity for both good and bad. We have the freedom to choose our path. To know ourselves is the goal. Ancient scriptures describe creation emerging from a primordial resonance. The human body is a network of 72,000 nerves and energy centers called cakras. These range from basic physical centers in the feet to divine centers in the head. Purifying these through practices like prāṇāyāma balances the body and mind. Kuṇḍalinī is the latent spiritual energy at the base of the spine. Awakening it is a profound science. Yoga offers practical techniques for health and self-realization. It requires daily dedication, but the benefits are immense. "Do you believe in me? My son, then release your hands." "Yoga is the best for your life. You can do it for your health, for concentration, for some diseases, for happiness—many things." Filming location: Gold Coast, Australia

Evening satsang with Vishwaguruji from Vancouver, Canada. Respect is important, it should not be lost. Holy Guruji said: one in all and all in one. Our souls are the same, the soul will not die.