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The foundation of life is honoring the divine within relationships and recognizing our shared humanity. First, honor the mother, for she gives life and protection. Second, honor the father. Both parents must prioritize their child over work, or the child loses connection and respect. Humanity is one, beyond caste, color, or origin. The first worship is to the mother. If all women stand to educate children, there will be no war. Next, honor the teacher for worldly knowledge, then the ancestors, and finally the spiritual guide for soul knowledge. Humans must seek more than eating and sleeping; we must ask "Who am I?" We must love all creatures. Modern life, with its distractions like laptops, pushes the child from the parent's lap. Centers like this bring people together. Even the vegan movement points to this unity, recognizing that milk is a mother's love. Our inner space is vast. We are all one soul, like separate drops from the same water. Do not seek meditation far away; go within through the chakras and Kuṇḍalinī. "First worship is to the mother. First adoration is to the mother." "O human, if one is doing only eating, creating children, and sleeping, all creatures can do. What is our duty as humans to come?" Filming location: Auckland, New Zealand

The sacred union of marriage is a spiritual dharma that creates a single entity for the journey toward heaven. Husband and wife reunite through their astral bodies after death, regardless of who departs first. This union is essential for performing a proper yajña, requiring a sympathetic couple. Dharma, or cosmic justice, is administered by Dharmarāja and Yamarāja, with Śiva as their master. A married couple is like a bird with two wings; divorce breaks these wings and the spiritual path. The promise made during marriage is sacred, given upon a holy book to the divine principle itself, not merely to a priest. Breaking this promise invokes the justice of Dharmarāja and the consequences of Yama. For those who mutually choose a celibate spiritual path while honoring their bond, the way to heaven remains open. The ceremonial fire of yajña, using pure substances like guggul, aligns the couple on the dharmic path. Similarly, the guru-disciple relationship through dīkṣā is a sacred bond not to be abandoned. One must remain faithful to one's spiritual master as to one's mother. "Husband and wife, having already walked their path in this life, will reunite through their astral bodies in another part of the universe." "A bird cannot fly without wings. When you have married once... It means broken wings, broken legs, a broken heart. That is not your path." Filming location: Auckland, New Zealand

Vegetarian nutrition fully supports elite athletic performance. A vegetarian diet based on non-injury provides complete nourishment. Properly prepared, it offers all necessary energy without burdening the body. The foundation is high-quality, organic ingredients. Whole grains like pasta provide sustained energy from complex carbohydrates. Tofu and legumes supply easily digestible protein for muscle development. Spices are essential medicines that enhance flavor, aid digestion, and improve nutrient absorption. Creativity in combining these elements is vital. Dairy products and healthy fats like olive oil and ghee complete the nutritional profile. This approach ensures athletes receive all required proteins, vitamins, and minerals. "Turmeric has anti-inflammatory properties; from some studies, it seems to be one of the most potent anticancer agents." "Spices are truly medicines. Each spice has such a wide range of effects that simply by taking them, we can not only maintain our health but also significantly improve it." Filming location: Zagreb, Croatia

The subject is detachment and the true Self. The soul seeks to merge into oneness with the Supreme, like space containing all things. This unity is eternal but difficult, as it requires releasing all attachment. Attachment to wealth, body, and relationships creates conditions and suffering. Renunciation is challenging. One must break attachment to join with God. Nothing belongs to you—not body, thoughts, or intellect. Only the soul is eternal. When the soul departs, no one accompanies it. We must move beyond duality and concepts of "mine" to realize the true Self as boundless consciousness. This is not a mental understanding but a state of being. "I am neither the mind, intellect, nor the elements. I am that eternal blissful consciousness." "There is only one God. The duality we perceive is a human creation." Filming location: Auckland, New Zealand

First Vishwagurujis visit to Romania.

Yoga is the science of body, mind, and consciousness, uniting the individual with the divine. Consciousness existed before creation in empty space. From that consciousness came resonance, the primal sound Aum, which is the beginning of all creation. This resonance manifested as light and then as Śiva, the principle of pure consciousness. From this, 8.4 million life forms emerged, including humans. All beings share one consciousness, just as all water shares the same essence. The human body contains this knowledge within. The five sheaths, or kośas, are the physical body, vital energy, mind, intellect, and bliss. The mind is the most powerful force. Humans possess great potential for development, yet also face the choice between elevating or degrading their consciousness. The body has 72,000 subtle channels, with three primary ones: the lunar, solar, and central channels. Balance between the lunar and solar energies is essential for health. The cakras are energy centers from the base of the spine to the crown of the head, mapping our evolution from earthly to divine awareness. Kuṇḍalinī is the dormant spiritual energy at the base of the spine; its awakening brings clarity and joy, not physical sensations. True yoga is union, harmony, and inner peace. "Everything is within yourself. Who is yourself is also myself." "Yoga means union, uniting, harmonizing this together. It connects us to God." Filming location: Sydney, Australia

A community gathers to plant a tree for peace following a national tragedy. This beach was a replacement for one lost to development decades prior. The planting is a symbol of peace and unity, directly responding to a recent shooting in Christchurch. Representatives from many nations express honor at participating. They emphasize that the tree represents a global wish for peace, harmony, and the fulfillment of prayers. The act is a practical step toward protecting humanity and the environment. The tree is blessed as a living being essential for life and a focal point for meditation. It is dedicated to the victims of the violence, with prayers that such events never recur. The ceremony concludes with collective prayers and blessings for peace. "This tree is for the peace of the whole world." "We are humans and we are all one." Filming location: Auckland, New Zealand

The subject is Kuṇḍalinī and Chakras. Humans possess a highly developed consciousness capable of realizing the divine energy within. The self is experienced in the heart, yet is present throughout the entire body. The human system is composed of five sheaths: the physical, energetic, mental, intellectual, and blissful bodies. The 72,000 nerve channels converge at points called chakras, which are centers of energy and consciousness. Desires and mental power are strong forces that can bind or liberate. Various yoga paths exist to purify these layers and direct energy upward from the base chakras, associated with primal instincts, toward the higher centers of perception and unity. The ultimate aim is to transcend all sheaths and realize the oneness of the individual soul with the universal consciousness, which is present everywhere. "Though it is here, yes, but I am... I am here, but I am everywhere." "Everyone is God. So everywhere is God." Filming location: Vancouver, Canada

Desire is a poison. In myth, gods and demons churned the ocean, producing a poison that threatened all creation. Śiva drank it but held it in his throat, which turned blue, earning him the name Nīlakaṇṭha. Similarly, we hold poison in our own throats. This is the psychological poison of swallowing harsh words—from a spouse, a boss, or colleagues—without retaliation. This suppression is linked to ailments like thyroid problems. The viśuddhi cakra at the throat is where this purification must occur. Its symbols include a strong elephant, representing the capacity to bear burdens, and Brahmā, the creator who holds the Vedas, representing wisdom. His consort Sarasvatī, with her sitar, represents the purifying power of sound. The chakras contain mantras in their petals, corresponding to the Sanskrit alphabet. The journey upward is careful; the Ājñā Chakra is the border between human and divine. These are symbols for an inner process. Understanding and purifying the five bodies—physical, mental, energetic, wisdom, and bliss—is essential. Do not get lost in contradictory advice from different teachers. You must practice to achieve. "Śiva said, 'For the sake of all vegetation, and other creatures and humans, I will drink the poison.'" "If you can clean this problem, then it is wisdom. If not, then you are again gone down." Filming location: Vancouver, Canada

Yoga is the science of body, mind, and consciousness, uniting the individual with the divine. Consciousness existed before creation in empty space. From that consciousness came resonance, the primal sound Aum, which is the beginning of all creation. This resonance manifested as light and then as Śiva, the principle of pure consciousness. From this, 8.4 million life forms emerged, including humans. All beings share one consciousness, just as all water shares the same essence. The human body contains this knowledge within. The five sheaths, or kośas, are the physical body, vital energy, mind, intellect, and bliss. The mind is the most powerful force. Humans possess great potential for development, yet also face the choice between elevating or degrading their consciousness. The body has 72,000 subtle channels, with three primary ones: the lunar, solar, and central channels. Balance between the lunar and solar energies is essential for health. The cakras are energy centers from the base of the spine to the crown of the head, mapping our evolution from earthly to divine awareness. Kuṇḍalinī is the dormant spiritual energy at the base of the spine; its awakening brings clarity and joy, not physical sensations. True yoga is union, harmony, and inner peace. "Everything is within yourself. Who is yourself is also myself." "Yoga means union, uniting, harmonizing this together. It connects us to God." Filming location: Sydney, Australia

The subject is detachment and the true Self. The soul seeks to merge into oneness with the Supreme, like space containing all things. This unity is eternal but difficult, as it requires releasing all attachment. Attachment to wealth, body, and relationships creates conditions and suffering. Renunciation is challenging. One must break attachment to join with God. Nothing belongs to you—not body, thoughts, or intellect. Only the soul is eternal. When the soul departs, no one accompanies it. We must move beyond duality and concepts of "mine" to realize the true Self as boundless consciousness. This is not a mental understanding but a state of being. "I am neither the mind, intellect, nor the elements. I am that eternal blissful consciousness." "There is only one God. The duality we perceive is a human creation." Filming location: Auckland, New Zealand

The mudrā of joining the index finger and thumb symbolizes the union of the individual soul and the supreme consciousness. This gesture brings peace and relieves mental restlessness. Research in European hospitals and rehabilitation centers shows it provides relief. The three remaining fingers represent the three guṇas: purity, restlessness, and inertia. One must rise above these qualities. The best meditation posture is where one feels comfortable, as liberation comes from knowledge and humility, not physical form. Daily practice should begin with positive words to set a harmonious tone, affecting the body's energy centers. Physical ailments often stem from unresolved tension and negative emotions stored in the chakras. Do not dwell on the past or worry about the future. Maintain awareness and relaxation. Anger, jealousy, and greed are obstacles that disturb the energy centers and must be released through practice and right understanding. "Lead me from unreality to reality. Lead us from darkness to light." "The past is gone. You cannot catch the past, even by riding a horse." Filming location: Auckland, New Zealand

The Viśuddhi Chakra is a center of immense energy and responsibility, holding the poison we swallow from life. This poison is the negative words, thoughts, and energies from others that we internalize, blocking our throat center. It manifests as physical ailments like thyroid issues and as fear. Fear is essential for safety; without it, we are in danger. This emotional poison must be purified through correct meditation. Do not run away by imagining distant, beautiful scenes. You must go within yourself to solve problems. The human being is composed of five sheaths: the physical body, the energy body, the mental body, the wisdom body, and the bliss body. Our true self is the soul, which is one and indestructible. To navigate this, we need a master and practice. Ego in thinking you need no master leads to disaster. A true Satguru's guidance and mantra, practiced diligently like a mala even in sleep, are essential. They provide the awareness on the path. All techniques and knowledge ultimately flow from that one source. Concentrate on your inner self, not on external distractions. "Meditation—different kinds of meditation... but from all this we run away." "If you have no fear, you are in danger." Filming location: Brisbane, Australia

A guided practice integrating meditation, yoga, and prāṇāyāma to cultivate awareness and inner harmony. Begin by relaxing the body and mind, aligning the posture. Follow the breath, using the mantra "So Ham" to synchronize with the inhalation and exhalation. Feel prāṇa entering and tensions releasing. Center awareness in the heart space, feeling it expand and relax, allowing peace and love to spread. After meditation, proceed to physical practice. Perform warm-up exercises and āsanas like Daṇḍāsana, focusing on straight posture and coordinated breathing. Practice sequences for the arms, shoulders, and feet with conscious movement. Advance to postures such as Marjari Āsana and Meruākaraṇāsana, maintaining balance and breathing deeply. Conclude with Kathā Praṇām and prāṇāyāma, specifically Nāḍī Śodhana, to purify the energy channels. Always maintain a straight back, relax the abdomen, and coordinate movement with breath. Finish by chanting Oṁ and grounding the awareness. "Feel how with every inhale you are taking in prāṇa, how your consciousness is becoming brighter and brighter, happier and more relaxed." "Keep your back straight and go down only to the level which your muscles can hold with your back straight." Filming location: Umag, Croatia

The Ājñā Chakra is reached through the foundational energy of the navel. Crossing into this chakra is difficult, as the ego arises at every border between states of being. Lower emotions can pull consciousness back down. All paths are correct, yet all beings share a common root. For those born from a mother, this root is the navel, the seat of the solar fire. All chakras originate from this center in the Maṇipūra. The primordial sound, the seed of all language and vibration, also emanates from here. This sound is the essence of life and consciousness, connecting all beings through an unseen language of energy. A practice exists to awaken this connection. Place one hand on the navel and another on the head. Chant the sound inwardly, allowing resonance to travel upward without physical movement. This kriyā purifies the energy channels and brings clarity. "Everyone helps the strong. Rarely, or nobody, will help the weak one." "Fire is fire. And that fire is in our navel." Filming location: Vancouver, Canada

A community gathers to plant a tree for peace following a national tragedy. This beach was a replacement for one lost to development decades prior. The planting is a symbol of peace and unity, directly responding to a recent shooting in Christchurch. Representatives from many nations express honor at participating. They emphasize that the tree represents a global wish for peace, harmony, and the fulfillment of prayers. The act is a practical step toward protecting humanity and the environment. The tree is blessed as a living being essential for life and a focal point for meditation. It is dedicated to the victims of the violence, with prayers that such events never recur. The ceremony concludes with collective prayers and blessings for peace. "This tree is for the peace of the whole world." "We are humans and we are all one." Filming location: Auckland, New Zealand

Miracles arise from faith and the Guru's grace. A disciple's infant was declared terminally ill with non-functioning kidneys. A specific mantra was given and practiced with the laying on of hands; the child recovered fully and later had her own children. Her brother was also revived from a state declared lifeless by doctors. In the lineage, a farmer's wife placed her dead child under the Guru's bed, pleading for life. The child was restored. Another master caused birds killed for food to fly back to life. These events demonstrate the power inherent in the tradition. Faith is essential. One may claim disbelief, but in extremity, all call out. Trust must be complete, like a climber asked to let go while hanging from a cliff. Different names exist, but God is one. Practice the given techniques with devotion. "After 10 days, the parents went to the hospital again to check. And the doctor said, 'What happened?'" "God said, 'Do you trust in me?' 'Yes, I trust in you.' Then God said, 'Will you do what I tell you?' 'Yes.' 'Then release your hands.'" Filming location: Vancouver, Canada

Evening satsang with Vishwaguruji from Vancouver, Canada. Respect is important, it should not be lost. Holy Guruji said: one in all and all in one. Our souls are the same, the soul will not die.

The Ājñā Chakra is reached through the foundational energy of the navel. Crossing into this chakra is difficult, as the ego arises at every border between states of being. Lower emotions can pull consciousness back down. All paths are correct, yet all beings share a common root. For those born from a mother, this root is the navel, the seat of the solar fire. All chakras originate from this center in the Maṇipūra. The primordial sound, the seed of all language and vibration, also emanates from here. This sound is the essence of life and consciousness, connecting all beings through an unseen language of energy. A practice exists to awaken this connection. Place one hand on the navel and another on the head. Chant the sound inwardly, allowing resonance to travel upward without physical movement. This kriyā purifies the energy channels and brings clarity. "Everyone helps the strong. Rarely, or nobody, will help the weak one." "Fire is fire. And that fire is in our navel." Filming location: Vancouver, Canada

Morning Satsang with Vishwaguruji from Auckland, New Zealand. Yoga in Daily Life is round the whole Globe. At the beginning there was space and consciousness. Between them there are three principlies: harmony, one-ness and balancing. Whe there is duality there is a fighting, whose God should be the best.

The five sheaths, from the physical to the bliss body, define our being and are shaped by our nourishment. The physical sheath, annamaya kośa, is formed from food. The energy sheath, prāṇamaya kośa, arises from that nourishment. The mental, wisdom, and bliss sheaths follow sequentially. What you consume determines your energy, mind, knowledge, and ultimate state. Modern habits have corrupted this natural order, replacing pure, sāttvic nourishment with harmful substances and actions, leading to disease and mental disturbance. A pure diet creates pure energy and a serene mind, guiding one toward true happiness. The path is obstructed by base desires and endless argument, which must be surrendered through attentive listening to divine guidance. "Jaisā khāī annā, vaisā rahe man. What kind of nourishment or food you eat, like that will be your mind." "Your nourishment, your energy, then your mentality, the mind." Filming location: Auckland, New Zealand