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The union of consciousness and space is the primordial principle. Remember the divine at all times. The sun is a vital divine source. The body's intricate organs, like the lungs spanning a field, sustain life. Earth is a living being teeming with life. The goal is self-realization, to understand one is not the body or mind but the Ātmā. The five elements—earth, water, fire, air, and space—are living and essential. Space is primary, with consciousness within it. Their union is yoga, the harmony and balance existing before all else. What is called yoga practice is a technique for bodily purification and self-knowledge. All fires, from the digestive to the solar, are to be revered as Agni Dev. The story illustrates that many seek prosperity over the divine. True devotion rises above such attachment. "Yoga is that which unites the consciousness and space." "Without Agni Dev, no world creation is there." Filming location: Fiji Islands

Morning Satsang with Vishwaguruji from Fiji. Through practicing Yoga your vrittis will be calm. A peaceful and calm environment helps your meditation. Brahmari pranayama is very good for our brain activities and gyan indriyas(senses). The five gyan indriyas are connected with the upper part of the body.

We search for the divine source while trapped in human conflict. Our spiritual root is Ālagpurījī, connected to the Kailāśa mountain, the kingdom of Śiva. There have been countless Yugas. Divine figures like Śiva manifested; they were not born. Yet in this Kali Yuga, many religions and interpretations arose. People fight over "my God" versus "your God," but no one has truly seen God. If God were seen in form, like Jesus, that form might be rejected or crucified. We divide the earth into countries and houses, forgetting our shared humanity. The soul journeys through many bodies, like coal becoming a diamond through immense pressure and time. Our spiritual practice is this purification. But human jealousy pulls down anyone who rises, like crocodiles in a tale. We cling to titles and differences, forgetting the soul is one. Scriptures are like injections to prevent bad behavior, yet we still fight. Truth alone wins. Hold to your inner truth against all temptation. "Neither have you seen God, nor has anyone else seen God." "Kṛṣṇa did not say it, Rāma did not say it, and Allāh did not say it. All, nobody said, but it is we who are doing this." Filming location: Vienna, Austria

This is a gentle yoga sequence for menstrual well-being. We begin with relaxation and full yogic breath to harmonize body and mind. Specific postures target the pelvic area and lower back. The first exercise involves bringing one knee to the chest, then extending the leg, performed slowly and consciously. This is followed by Marjari, the cat pose, to create a supple back. We then practice hip-opening postures like the half and full butterfly. A key squatting pose is emphasized for menstrual issues, grounding, and leg strength. We proceed to Setu Āsana, the bridge, to strengthen the lower body. A final side-lying balance pose benefits the lower abdomen. Conclude by feeling the effects of the practice. "This exercise is especially good for menstrual problems, and also beneficial for the lower back, constipation, and hips." "This pose is especially good for women... for irregular menstruation, or for heavy bleeding between periods."

Satsang with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Strilky Ashram, Czech Republic. Viswaguruji explains how to chant Shiva mantra and Mahamrityunjaya mantra. Mahamrityunjaya mantra is the highest mantra. It removes all illnesses, no curse can attack you while you are repeating this mantra. It removes all impurities from the body, sattvic energy and health appears. This lecture gives an invaluable insight into the ancient Vedic science of using mantras.

The Viśuddhi Chakra purifies energy through sound and nerve connections. The body contains 72,000 nerve channels forming a network. The solar plexus, or Maṇipūra Chakra, is a powerful healing center and the seat of life's energy, connected to the sun. This sunlight, symbolized by the svastika, awakens through practices like Agnisar Kriyā. The universal sound OṂ, concentrated at the Viśuddhi, purifies negative energy. Chakras have petals representing Sanskrit alphabets, with resonance in each center. Purification addresses physical, mental, and emotional disease. The sound AUM originates from the sun and moves from the navel through the body. Prāṇāyāma involves inhalation, exhalation, and retention. The three principal nāḍīs are Iḍā, Piṅgalā, and Suṣumnā, which intersect at chakras. The Vajranāḍī begins at the toes and balances the entire nerve system, aiding digestion and immunity when sitting in Vajrāsana. This posture aligns the spine and relaxes the body, supporting the Viśuddhi Chakra's function. "The Viśuddhi Chakra is a filter, purifying all the negative energy from our body." "That sound comes to our navel, and from our navel, it sends radiance through the whole body." Filming location: Vancouver, Canada

Svara Yoga is a profound practice aligning breath with life's rhythms. For the sincere practitioner, it is a simple sadhana, yet difficult for the mere trier. This discipline reveals indications of past, present, and future. It involves understanding the flow of the Ida, Pingala, and Sushumna nadis. Daily actions—rising, stepping, eating, drinking—should harmonize with the active nostril. This alignment dispels anxiety and brings clarity. The moon's phases hold significance, connected to emotion and water. Practice cultivates automatic awareness, prolonging health and happiness. It requires sustained dedication, not short-term effort. "Svara Yoga gives indications about your whole life. It provides information about your past, what is happening in the present, and offers indications for the future." "Eat when the right nostril is flowing... When you drink water, let the left nostril flow." Filming location: Strilky, Czech Republic

Human life is distinguished by its understanding of dharma, karma, pāpa, and puṇya. Animals live by survival, but humans are given rules and the capacity to discern sin from piety. Karma is action, specific to human understanding. Pāpa, or sin, is not removed by brief rituals or holy water; it is deep within our existence and requires sustained practice. Puṇya comes from good actions that cause no pain to others. We must cultivate positive energy through kindness and mercy. Our associations matter: satsaṅga elevates, while kusaṅga spreads negativity like a disease. Modern life brings pollution and negative karma that manifest as illness. Human duty is to protect life, not destroy it, beginning with a sāttvic diet. We must purify all five layers of our being through awareness and righteous living. "Thou shalt not kill. He did not say whom you should not kill." "If you cannot help, do not destroy. If you cannot forgive, do not take the reactions." Filming location: Strilky, Czech Republic

The essence of all spiritual teaching is to live in harmony with all creation. Time and karma are certain. The Vedas, studied for many years, distill into a simple law: give good to every creature and love them as yourself, and good returns. Cause trouble to any being or the environment, and trouble returns. Nature embodies this generosity without asking for thanks. A lake gives water to all. A tree gives fruit and shade without retaliation. A saint gives blessings without anger. Rain falls everywhere without discrimination. Every plant holds unknown power for good. Therefore, do nothing harmful. The practices learned here require personal experience and full knowledge before guiding others. Maintain the peace and clarity gained. "Give good things—comfort, pleasure, help in every aspect—to every creature... then good will return to you." "If you cause trouble to anyone—animals, humans, the forest, vegetation, or the environment—it will come back to you." Filming location: Fiji Islands

Yoga is the singular union of the individual soul with the Supreme. It is Ādi Anādi, beginningless and endless. The eternal space contains consciousness, called cetan. Yoga is the harmonizing, balancing, and uniting of these principles into oneness. This union is between Jīvātmā, the individual soul, and Paramātmā, the Supreme Soul. The purpose of all yoga paths is to achieve this. Haṭha Yoga requires strict discipline, Kāyā Sādhana, to balance the body and mind. A true Haṭha Yogī forges their own path like a lion, not following the common road. They require purification, as energy transfers between people like an infection, disrupting meditation and clarity. The yogī must protect their energy and not change their determined course, even against opposing winds. Achieving this balance leads to liberation. "Yoga means the balance. Harmonizing, balancing, and uniting." "A Haṭha yogī doesn't walk only on that. It will make its own practice on sādhanā." Filming location: Vép, Hungary

The beauty of nature mirrors the inner light of meditation. Observe creation's splendor—the dawn, sunset, ocean, and wind. This external beauty reflects the Chidākāśa, the inner space of consciousness, which can be illuminated. Practice satsaṅg, being together in truth. Practice the disciplines of yoga: good conduct, thoughts, food, and dwelling in joyful places. All creation is sacred. Recognize the one divine reality behind all forms. Human life is defined by compassion and reverence. Do not cause pain. Respect the earth as mother and all life. Do not waste resources. The sound Oṁ is the primordial vibration of all creation. It is Parabrahma, the supreme formless reality. Chanting Oṁ purifies and removes fear, connecting the individual to the universal resonance. "Sat means the truth, and saṅg means to be together. Be there with that society which speaks about God, about truth." "Oṁkāra is Parabrahma Rūpa. It means the form... Oṁkāra is nābhārūpa, like the sky." Filming location: Fiji Islands

Evening satsang with Vishwaguruji from Auckland, New Zealand. There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.

The human body is a network of prāṇa, nerves, and glands, best maintained through natural harmony. An anecdote tells of women painted gold who died because their skin could not breathe; this illustrates that our entire skin breathes prāṇa. Tight clothing like jeans restricts this flow. The body has 72,000 nerves, a network where blockages cause disease. Natural treatments from Prakṛti, unlike altered chemicals, heal without side effects by becoming one with the body. Marriage symbolizes a sacred merger, a knot or gland from which new life emerges, aligning with natural cycles. Lineage and tradition preserve this purity. Sound originates from the navel; conscious speech creates positive or negative vibrations affecting our nerves and organs. Practices like Vajrāsana activate the Vajra Nāḍī, promoting digestion and energy flow by awakening awareness in the body. "Prakṛti, the nature, is slowly, but this nature accepts our body. This will turn into our body, as our body." "Sound is sound, but which kind of sound? How does it appear? So from here, you still have control of the heart, and you still have control of the vocal cords." Filming location: Wellington, New Zealand

The essence of all spiritual teaching is to live in harmony with all creation. Time and karma are certain. The Vedas, studied for many years, distill into a simple law: give good to every creature and love them as yourself, and good returns. Cause trouble to any being or the environment, and trouble returns. Nature embodies this generosity without asking for thanks. A lake gives water to all. A tree gives fruit and shade without retaliation. A saint gives blessings without anger. Rain falls everywhere without discrimination. Every plant holds unknown power for good. Therefore, do nothing harmful. The practices learned here require personal experience and full knowledge before guiding others. Maintain the peace and clarity gained. "Give good things—comfort, pleasure, help in every aspect—to every creature... then good will return to you." "If you cause trouble to anyone—animals, humans, the forest, vegetation, or the environment—it will come back to you." Filming location: Fiji Islands

The Viśuddhi cakra is the center of knowledge and purification. Destiny is the past karma every creature carries, but humans possess the freedom to create new karma through action. Every action generates a reaction, shaping future births. Good deeds and spiritual qualities lead to a favorable human rebirth, potentially in a spiritual family. Spirituality transcends gender; the soul is identical in all beings. The mother is revered as the first divine principle, representing space, while the father represents consciousness. Yoga is the science of uniting awareness with consciousness, balancing the elements within. The soul's inherent light can be expanded through consistent practice like meditation. The human body contains a network of 72,000 nāḍīs, with Iḍā, Piṅgalā, and Suṣumnā being primary. Iḍā, the moon channel, governs emotion and water; Piṅgalā, the sun channel, governs consciousness and fire. Their balance is vital. The power of the human brain is immense, evident in modern technology. Negative thoughts attack the thyroid gland at the Viśuddhi; purification comes through prāṇāyāma and balanced thinking. Sarasvatī is the goddess of knowledge and speech residing in the vocal cords. Mastery in any field requires dedicated practice and respect for the source of inspiration. Continuous spiritual practice dissolves negativity, bringing inner light. "Karma cannot forgive anyone, and time doesn't wait for anyone." "Yoga is that science, the principle of uniting, harmonizing, and balancing." Filming location: Vancouver, Canada

Human life is distinguished by its understanding of dharma, karma, pāpa, and puṇya. Animals live by survival, but humans are given rules and the capacity to discern sin from piety. Karma is action, specific to human understanding. Pāpa, or sin, is not removed by brief rituals or holy water; it is deep within our existence and requires sustained practice. Puṇya comes from good actions that cause no pain to others. We must cultivate positive energy through kindness and mercy. Our associations matter: satsaṅga elevates, while kusaṅga spreads negativity like a disease. Modern life brings pollution and negative karma that manifest as illness. Human duty is to protect life, not destroy it, beginning with a sāttvic diet. We must purify all five layers of our being through awareness and righteous living. "Thou shalt not kill. He did not say whom you should not kill." "If you cannot help, do not destroy. If you cannot forgive, do not take the reactions." Filming location: Strilky, Czech Republic

The beauty of nature mirrors the inner light of meditation. Observe creation's splendor—the dawn, sunset, ocean, and wind. This external beauty reflects the Chidākāśa, the inner space of consciousness, which can be illuminated. Practice satsaṅg, being together in truth. Practice the disciplines of yoga: good conduct, thoughts, food, and dwelling in joyful places. All creation is sacred. Recognize the one divine reality behind all forms. Human life is defined by compassion and reverence. Do not cause pain. Respect the earth as mother and all life. Do not waste resources. The sound Oṁ is the primordial vibration of all creation. It is Parabrahma, the supreme formless reality. Chanting Oṁ purifies and removes fear, connecting the individual to the universal resonance. "Sat means the truth, and saṅg means to be together. Be there with that society which speaks about God, about truth." "Oṁkāra is Parabrahma Rūpa. It means the form... Oṁkāra is nābhārūpa, like the sky." Filming location: Fiji Islands

Morning Yoga practice from the international Yoga retreat Umag, Croatia

The beauty of nature mirrors the inner light of meditation. Observe creation's splendor—the dawn, sunset, ocean, and wind. This external beauty reflects the Chidākāśa, the inner space of consciousness, which can be illuminated. Practice satsaṅg, being together in truth. Practice the disciplines of yoga: good conduct, thoughts, food, and dwelling in joyful places. All creation is sacred. Recognize the one divine reality behind all forms. Human life is defined by compassion and reverence. Do not cause pain. Respect the earth as mother and all life. Do not waste resources. The sound Oṁ is the primordial vibration of all creation. It is Parabrahma, the supreme formless reality. Chanting Oṁ purifies and removes fear, connecting the individual to the universal resonance. "Sat means the truth, and saṅg means to be together. Be there with that society which speaks about God, about truth." "Oṁkāra is Parabrahma Rūpa. It means the form... Oṁkāra is nābhārūpa, like the sky." Filming location: Fiji Islands

Evening satsang with Vishwaguruji from Simhasth Kumbha Mela in Ujjain, India. Shiva consciousness and energy is present in the whole Universe. Our being is one with Shiva like a drop of water is one with the ocean. Nothing is without Shiva.

Haṭha Yoga's essence is the six purification techniques, or Ṣaṭkarma, for cleansing the body and balancing energy. Our polluted modern environment necessitates these natural cleansings using water, salt, and air. These practices purify the physical system and uniquely influence the vegetative nervous system, which is typically beyond our control. The goal is to balance the Iḍā and Piṅgalā energy channels, allowing the central Suṣumnā to flow. This mastery brings many benefits, fostering willpower and overcoming inertia. Regular purification, especially during seasonal changes, removes metabolic waste that causes illness and stagnation, keeping energy flowing. Specific techniques like Netī cleanse the nasal passages, while Agni Sāra and Naulī stoke the digestive fire. These are potent tools that require proper guidance from an experienced teacher regarding the correct method and timing. "Haṭha Yoga is not only that we clean and purify our whole system, our whole body, but it also has a great, very great effect on our nervous system, especially the vegetative nervous system." "When they are balanced, then the third one, the Suṣumnā Nāḍī, will start to flow." Filming location: Strilky, Czech Republic

The planetary influences and days of the week affect all beings, not just humans. Constellations and lines on the body, like those on the foot sole, indicate influences. Destructive patterns in a person can bring unrest to an entire household. The illusion of Māyā is a great cheat, depicted as a snake that silently drains one's life force. It binds beings through the three guṇas. All are caught in the cycle of existence, ground between the stones of life and death like grain in a mill. Only through sincere sādhanā and the Guru's guidance can one avoid being crushed. Before the great dissolution, Mahāpralaya, those who realize the truth merge into Brahman. The soul has no gender; duality is an illusion. One must practice diligently, love all creatures, and transcend attachment to be free from the cycle of birth and death. "Māyā is illusion. Such an illusion, that you think that is all." "Between these two stones, all are ground. Nobody remains complete." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Sri Devpuruji Ashram, Raumati Beach, New Zealand. Yoga is the science of harmony unity and balance in the universe. Love is God and God is love. First God is Mother. Space is the mother principle. The soul is the part of the universe. Consciousness is in the space but space is not in the consciousness. We should follow natures life. Allopathic medicine is not natural but sometimes can save our life. Cancer is in our body but if we do not go against nature it does not become aggressive. There are five elements which protect the soul. There are five koshas in us. Don't eat the dead body. Energy is in the natural things not in plastic. Say no to plastic. Uppranas are very powerful.

Morning program with Vishwaguruji from Vancouver, Canada. Yoga practice and Guru kripa are like a highway to our destination. All the emotional problems are blocked at the vishuddhi chakra. If we have a problem but we are trying to hide it, this affects the vishuddhi chakra. There are certain steps to do in order to solve psychic problems. If you are always changing the method, time will pass without success.

We search for the divine source while trapped in human conflict. Our spiritual root is Ālagpurījī, connected to the Kailāśa mountain, the kingdom of Śiva. There have been countless Yugas. Divine figures like Śiva manifested; they were not born. Yet in this Kali Yuga, many religions and interpretations arose. People fight over "my God" versus "your God," but no one has truly seen God. If God were seen in form, like Jesus, that form might be rejected or crucified. We divide the earth into countries and houses, forgetting our shared humanity. The soul journeys through many bodies, like coal becoming a diamond through immense pressure and time. Our spiritual practice is this purification. But human jealousy pulls down anyone who rises, like crocodiles in a tale. We cling to titles and differences, forgetting the soul is one. Scriptures are like injections to prevent bad behavior, yet we still fight. Truth alone wins. Hold to your inner truth against all temptation. "Neither have you seen God, nor has anyone else seen God." "Kṛṣṇa did not say it, Rāma did not say it, and Allāh did not say it. All, nobody said, but it is we who are doing this." Filming location: Vienna, Austria

The union of consciousness and space is the primordial principle. Remember the divine at all times. The sun is a vital divine source. The body's intricate organs, like the lungs spanning a field, sustain life. Earth is a living being teeming with life. The goal is self-realization, to understand one is not the body or mind but the Ātmā. The five elements—earth, water, fire, air, and space—are living and essential. Space is primary, with consciousness within it. Their union is yoga, the harmony and balance existing before all else. What is called yoga practice is a technique for bodily purification and self-knowledge. All fires, from the digestive to the solar, are to be revered as Agni Dev. The story illustrates that many seek prosperity over the divine. True devotion rises above such attachment. "Yoga is that which unites the consciousness and space." "Without Agni Dev, no world creation is there." Filming location: Fiji Islands