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Morning Satsang with Vishwaguruji from Raumati Beach, New Zealand. Vishwaguruji leads a complete morning practice session with sarva hitta asanas, brahmari pranayama, relaxation and AUM chanting. Improve memory by drinking almonds, honey and milk.

The essence of all spiritual teaching is to live in harmony with all creation. Time and karma are certain. The Vedas, studied for many years, distill into a simple law: give good to every creature and love them as yourself, and good returns. Cause trouble to any being or the environment, and trouble returns. Nature embodies this generosity without asking for thanks. A lake gives water to all. A tree gives fruit and shade without retaliation. A saint gives blessings without anger. Rain falls everywhere without discrimination. Every plant holds unknown power for good. Therefore, do nothing harmful. The practices learned here require personal experience and full knowledge before guiding others. Maintain the peace and clarity gained. "Give good things—comfort, pleasure, help in every aspect—to every creature... then good will return to you." "If you cause trouble to anyone—animals, humans, the forest, vegetation, or the environment—it will come back to you." Filming location: Fiji Islands

Svara Yoga is a profound practice aligning breath with life's rhythms. For the sincere practitioner, it is a simple sadhana, yet difficult for the mere trier. This discipline reveals indications of past, present, and future. It involves understanding the flow of the Ida, Pingala, and Sushumna nadis. Daily actions—rising, stepping, eating, drinking—should harmonize with the active nostril. This alignment dispels anxiety and brings clarity. The moon's phases hold significance, connected to emotion and water. Practice cultivates automatic awareness, prolonging health and happiness. It requires sustained dedication, not short-term effort. "Svara Yoga gives indications about your whole life. It provides information about your past, what is happening in the present, and offers indications for the future." "Eat when the right nostril is flowing... When you drink water, let the left nostril flow." Filming location: Strilky, Czech Republic

Yoga addresses modern diseases like high blood pressure and diabetes through holistic practices. Prolonged stress disrupts physical and mental balance, leading to illness. The system views these conditions from a holistic perspective, where emotional and psychological stress contribute alongside organic dysfunctions. Practices such as relaxation, āsanas, and meditation can influence insulin-producing cells and control disease factors. These techniques shape our attitude toward health, cultivating relaxation, balance, and discipline to achieve physical, mental, and spiritual well-being. The exercises are systematically arranged for accessibility, even for the elderly or those with limited mobility. Practitioners need only the determination to improve concentration, physical condition, and mental calmness. Teachers should emphasize slowness, calmness, and harmonization, instilling the principle of observing one's body and breath. The practice supports reducing adipose tissue and involves specific movements performed with mindful observation. "Yoga practices shape our attitude toward health and life." "Practitioners should be instilled with the principle of perceiving their own body, observing the rhythm of the breath." Filming location: Czech Republic

Yoga in Daily Life Class of Level 3 at Sri Devpuriji Ashram, Zagreb, Croatia, January 2011

The soul's journey is defined by two paths: upliftment and downfall. Time is a human construct irrelevant to spiritual progress. The physical body, a temporary vessel of five elements, houses the soul for its development. External help for inner problems is limited. Happiness derived from others is fleeting. True, lasting happiness and self-realization must be cultivated from within. The two fundamental principles are utthāna, leading to development and achievement, and patan, leading to distraction and unhappiness. These divergent paths stem from a single origin, like two leaves from one seed. While past karma and destiny are powerful forces, they can be influenced. Association with good company and spiritual practice can redirect one's path toward upliftment. A true guide can help alter one's destined course. Ultimately, the company one keeps determines one's color; good association leads toward the divine, while bad association leads toward degradation. "Your master cannot give you self-realization from outside. He’s giving you some ideas, some techniques, some good words, or it can turn yourself to that path which will lead you to your destination." "If you go and control thyself, and you go within, inner, then you can change your destiny." Filming location: Jadan, Rajasthan, India

The initiation of eight sannyāsīs was a highlight. The Master decides readiness; these were not easy individuals, each a long effort to guide. One is profoundly honest, immediately embodying the role. Another prepared for decades through hardship. Three were from Australia, one from Israel, and one Indian who left too quickly. The final one is a devoted and humble soul. Your spiritual progress is ultimately in your own hands. Teachers and masters can only support you; the decisive action is yours. A story illustrates this: disciples, jealous of their Master, trap a bird and ask if it is alive or dead. The Master replies its fate is in their hands. Your liberation, like the bird's life, depends on your decisions. Do not delay in good actions. Regarding dress, disciples should wear white; sannyāsīs wear orange. Becoming a sannyāsī is serious, not a fashion; it helps carry the spiritual light but requires true readiness and independence. "Master, if you know everything, then tell us what is in my hand." "My son, whether this bird is alive or dead depends on your hands." Filming location: Vép, Hungary DVD 180b

We search for the divine source while trapped in human conflict. Our spiritual root is Ālagpurījī, connected to the Kailāśa mountain, the kingdom of Śiva. There have been countless Yugas. Divine figures like Śiva manifested; they were not born. Yet in this Kali Yuga, many religions and interpretations arose. People fight over "my God" versus "your God," but no one has truly seen God. If God were seen in form, like Jesus, that form might be rejected or crucified. We divide the earth into countries and houses, forgetting our shared humanity. The soul journeys through many bodies, like coal becoming a diamond through immense pressure and time. Our spiritual practice is this purification. But human jealousy pulls down anyone who rises, like crocodiles in a tale. We cling to titles and differences, forgetting the soul is one. Scriptures are like injections to prevent bad behavior, yet we still fight. Truth alone wins. Hold to your inner truth against all temptation. "Neither have you seen God, nor has anyone else seen God." "Kṛṣṇa did not say it, Rāma did not say it, and Allāh did not say it. All, nobody said, but it is we who are doing this." Filming location: Vienna, Austria

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.

The union of consciousness and space is the primordial principle. Remember the divine at all times. The sun is a vital divine source. The body's intricate organs, like the lungs spanning a field, sustain life. Earth is a living being teeming with life. The goal is self-realization, to understand one is not the body or mind but the Ātmā. The five elements—earth, water, fire, air, and space—are living and essential. Space is primary, with consciousness within it. Their union is yoga, the harmony and balance existing before all else. What is called yoga practice is a technique for bodily purification and self-knowledge. All fires, from the digestive to the solar, are to be revered as Agni Dev. The story illustrates that many seek prosperity over the divine. True devotion rises above such attachment. "Yoga is that which unites the consciousness and space." "Without Agni Dev, no world creation is there." Filming location: Fiji Islands

The beauty of nature mirrors the inner light of meditation. Observe creation's splendor—the dawn, sunset, ocean, and wind. This external beauty reflects the Chidākāśa, the inner space of consciousness, which can be illuminated. Practice satsaṅg, being together in truth. Practice the disciplines of yoga: good conduct, thoughts, food, and dwelling in joyful places. All creation is sacred. Recognize the one divine reality behind all forms. Human life is defined by compassion and reverence. Do not cause pain. Respect the earth as mother and all life. Do not waste resources. The sound Oṁ is the primordial vibration of all creation. It is Parabrahma, the supreme formless reality. Chanting Oṁ purifies and removes fear, connecting the individual to the universal resonance. "Sat means the truth, and saṅg means to be together. Be there with that society which speaks about God, about truth." "Oṁkāra is Parabrahma Rūpa. It means the form... Oṁkāra is nābhārūpa, like the sky." Filming location: Fiji Islands

Evening satsang with Vishwaguruji from Auckland, New Zealand. There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.

Human life is distinguished by its understanding of dharma, karma, pāpa, and puṇya. Animals live by survival, but humans are given rules and the capacity to discern sin from piety. Karma is action, specific to human understanding. Pāpa, or sin, is not removed by brief rituals or holy water; it is deep within our existence and requires sustained practice. Puṇya comes from good actions that cause no pain to others. We must cultivate positive energy through kindness and mercy. Our associations matter: satsaṅga elevates, while kusaṅga spreads negativity like a disease. Modern life brings pollution and negative karma that manifest as illness. Human duty is to protect life, not destroy it, beginning with a sāttvic diet. We must purify all five layers of our being through awareness and righteous living. "Thou shalt not kill. He did not say whom you should not kill." "If you cannot help, do not destroy. If you cannot forgive, do not take the reactions." Filming location: Strilky, Czech Republic

The essence of all spiritual teaching is to live in harmony with all creation. Time and karma are certain. The Vedas, studied for many years, distill into a simple law: give good to every creature and love them as yourself, and good returns. Cause trouble to any being or the environment, and trouble returns. Nature embodies this generosity without asking for thanks. A lake gives water to all. A tree gives fruit and shade without retaliation. A saint gives blessings without anger. Rain falls everywhere without discrimination. Every plant holds unknown power for good. Therefore, do nothing harmful. The practices learned here require personal experience and full knowledge before guiding others. Maintain the peace and clarity gained. "Give good things—comfort, pleasure, help in every aspect—to every creature... then good will return to you." "If you cause trouble to anyone—animals, humans, the forest, vegetation, or the environment—it will come back to you." Filming location: Fiji Islands

The divine lineage flows from the Himalayan Siddha Pīṭha of Alakpurījī. This holy place in the high valleys near Badrināth is where Alaknandā and another river meet. Great beings incarnate in every yuga to protect dharma and liberate souls. These are the Nityāvatāra, the eternal gurus embodying the creator, sustainer, and dissolver principles. They often move hidden in the world. A seeker named Devapurījī received Alakpurījī's light and blessings, gaining great siddhis. He later bestowed this light upon Bhagavān Śrī Dīp Nārāyaṇa Mahāprabhujī, an incarnation of Viṣṇu. Mahāprabhujī's dear disciple was Śrī Svāmī Madhavānandapurījī, whose divine birth we commemorate. The path requires complete surrender, not a desire for quick miracles. When God calls, one must be ready to go. "O Arjuna, from time to time I incarnate in every yuga to protect the dharma, to liberate all the pure souls." "Guru Brahma, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Para Brahma, Tasmai Śrī Guruve Namaha." Filming location: Alakhpuriji Vasudhara Himalaya, India

Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.

The human body is a network of prāṇa, nerves, and glands, best maintained through natural harmony. An anecdote tells of women painted gold who died because their skin could not breathe; this illustrates that our entire skin breathes prāṇa. Tight clothing like jeans restricts this flow. The body has 72,000 nerves, a network where blockages cause disease. Natural treatments from Prakṛti, unlike altered chemicals, heal without side effects by becoming one with the body. Marriage symbolizes a sacred merger, a knot or gland from which new life emerges, aligning with natural cycles. Lineage and tradition preserve this purity. Sound originates from the navel; conscious speech creates positive or negative vibrations affecting our nerves and organs. Practices like Vajrāsana activate the Vajra Nāḍī, promoting digestion and energy flow by awakening awareness in the body. "Prakṛti, the nature, is slowly, but this nature accepts our body. This will turn into our body, as our body." "Sound is sound, but which kind of sound? How does it appear? So from here, you still have control of the heart, and you still have control of the vocal cords." Filming location: Wellington, New Zealand

A guided yoga practice integrates movement, breath, and awareness. Begin by feeling the body's contact with the floor, focusing on the spine. Proceed through a sequence of postures, coordinating each motion with the breath. Maintain awareness of specific body parts, such as the ankles during leg circles or the shoulder blades during twists. The practice includes variations of poses like spinal twists, leg raises, and forward bends. Breath observation is central; feel the inhalation moving from stomach to throat and the exhalation reversing this path. Conclude with prāṇāyāma and mantra repetition, emphasizing presence and the relaxation of the body and mind. "Try to feel your inhalation moving from your stomach to your throat, and your exhalation moving from your throat to your stomach." "Remain aware of your motion. Continue making large circles, and slowly finish." Filming location: Umag, Croatia

Morning Satsang with Vishwaguruji from Fiji. Through practicing Yoga your vrittis will be calm. A peaceful and calm environment helps your meditation. Brahmari pranayama is very good for our brain activities and gyan indriyas(senses). The five gyan indriyas are connected with the upper part of the body.

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.

Evening satsang with Vishwaguruji from Sri Devpuruji Ashram, Raumati Beach, New Zealand. Yoga is the science of harmony unity and balance in the universe. Love is God and God is love. First God is Mother. Space is the mother principle. The soul is the part of the universe. Consciousness is in the space but space is not in the consciousness. We should follow natures life. Allopathic medicine is not natural but sometimes can save our life. Cancer is in our body but if we do not go against nature it does not become aggressive. There are five elements which protect the soul. There are five koshas in us. Don't eat the dead body. Energy is in the natural things not in plastic. Say no to plastic. Uppranas are very powerful.

Morning program with Vishwaguruji from Vancouver, Canada. Yoga practice and Guru kripa are like a highway to our destination. All the emotional problems are blocked at the vishuddhi chakra. If we have a problem but we are trying to hide it, this affects the vishuddhi chakra. There are certain steps to do in order to solve psychic problems. If you are always changing the method, time will pass without success.

Evening satsang with Vishwaguruji from Auckland, New Zealand. There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.

Morning Satsang with Vishwaguruji from Raumati Beach, New Zealand. Vishwaguruji leads a complete morning practice session with sarva hitta asanas, brahmari pranayama, relaxation and AUM chanting. Improve memory by drinking almonds, honey and milk.