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Yoga is the singular union of the individual soul with the Supreme. It is Ādi Anādi, beginningless and endless. The eternal space contains consciousness, called cetan. Yoga is the harmonizing, balancing, and uniting of these principles into oneness. This union is between Jīvātmā, the individual soul, and Paramātmā, the Supreme Soul. The purpose of all yoga paths is to achieve this. Haṭha Yoga requires strict discipline, Kāyā Sādhana, to balance the body and mind. A true Haṭha Yogī forges their own path like a lion, not following the common road. They require purification, as energy transfers between people like an infection, disrupting meditation and clarity. The yogī must protect their energy and not change their determined course, even against opposing winds. Achieving this balance leads to liberation. "Yoga means the balance. Harmonizing, balancing, and uniting." "A Haṭha yogī doesn't walk only on that. It will make its own practice on sādhanā." Filming location: Vép, Hungary

Svara Yoga is a profound practice aligning breath with life's rhythms. For the sincere practitioner, it is a simple sadhana, yet difficult for the mere trier. This discipline reveals indications of past, present, and future. It involves understanding the flow of the Ida, Pingala, and Sushumna nadis. Daily actions—rising, stepping, eating, drinking—should harmonize with the active nostril. This alignment dispels anxiety and brings clarity. The moon's phases hold significance, connected to emotion and water. Practice cultivates automatic awareness, prolonging health and happiness. It requires sustained dedication, not short-term effort. "Svara Yoga gives indications about your whole life. It provides information about your past, what is happening in the present, and offers indications for the future." "Eat when the right nostril is flowing... When you drink water, let the left nostril flow." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Auckland, New Zealand. Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.

We prepare two distinct meals for athletes. The first is whole wheat pasta with sauce and a green salad for endurance. The second is vegetables with fava beans and tofu for muscle building. Both include a milkshake. For athletes, avoid sugar; use raisins or dried fruit. Use minimal water and oil. Start cooking harder vegetables first. Season lightly with Himalayan salt, tamari, and spices like cumin and turmeric for digestion. Add leafy herbs at the end to preserve aroma. The milkshake combines nuts, cottage cheese, milk, and natural sweeteners. It serves as a protein-rich energy source. Brewer's yeast can be added for B12. "A key principle in cooking is to never use too much water." "Sports food should not be overly spiced or heavily fried, but it should not be tasteless either." Filming location: Zagreb, Croatia

Prasāda is divine essence, not mere substance. It signifies purity and sanctity, carrying spiritual energy. Anything sanctified becomes prasāda, from food to cloth. Its power lies in quality, not quantity. Consuming prasāda immediately influences the mind with sāttvic thoughts. Students should take prasāda before studies for success. The tilak applied on the forehead is a ceremony opening the third eye, representing the three times and realms. It marks respect and kingship. Rice, as an ancient grain, and milk, representing purity, are key symbols in prasāda. A blessing from elders is also prasāda. Food must be cooked as prasāda, with mindful preparation and mantras. Prasāda is a superpower that grants protection and removes fear. It must be respected and never wasted. All offerings are ultimately to Brahman, the complete source from which everything arises. "Prasāda is not measured in kilos; it can be a quarter of a single grain of rice. It is not about quantity but quality." "When you eat prasāda, nothing bad will happen. It will give you better memory, and you will have no fear." Filming location: Fiji Islands

The divine lineage flows from the Himalayan Siddha Pīṭha of Alakpurījī. This holy place in the high valleys near Badrināth is where Alaknandā and another river meet. Great beings incarnate in every yuga to protect dharma and liberate souls. These are the Nityāvatāra, the eternal gurus embodying the creator, sustainer, and dissolver principles. They often move hidden in the world. A seeker named Devapurījī received Alakpurījī's light and blessings, gaining great siddhis. He later bestowed this light upon Bhagavān Śrī Dīp Nārāyaṇa Mahāprabhujī, an incarnation of Viṣṇu. Mahāprabhujī's dear disciple was Śrī Svāmī Madhavānandapurījī, whose divine birth we commemorate. The path requires complete surrender, not a desire for quick miracles. When God calls, one must be ready to go. "O Arjuna, from time to time I incarnate in every yuga to protect the dharma, to liberate all the pure souls." "Guru Brahma, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Para Brahma, Tasmai Śrī Guruve Namaha." Filming location: Alakhpuriji Vasudhara Himalaya, India

Prasāda is divine essence, not mere substance. It signifies purity and sanctity, carrying spiritual energy. Anything sanctified becomes prasāda, from food to cloth. Its power lies in quality, not quantity. Consuming prasāda immediately influences the mind with sāttvic thoughts. Students should take prasāda before studies for success. The tilak applied on the forehead is a ceremony opening the third eye, representing the three times and realms. It marks respect and kingship. Rice, as an ancient grain, and milk, representing purity, are key symbols in prasāda. A blessing from elders is also prasāda. Food must be cooked as prasāda, with mindful preparation and mantras. Prasāda is a superpower that grants protection and removes fear. It must be respected and never wasted. All offerings are ultimately to Brahman, the complete source from which everything arises. "Prasāda is not measured in kilos; it can be a quarter of a single grain of rice. It is not about quantity but quality." "When you eat prasāda, nothing bad will happen. It will give you better memory, and you will have no fear." Filming location: Fiji Islands

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.

Health is founded on proper yoga practice, not mere postures. Yoga in Daily Life is a scientific system for physical, mental, social, and spiritual health. Many have been cured of disease through correct sādhanā. The most foolish approach is to begin with strenuous postures alone; health must be cultivated naturally. The body is sustained by five elements and composed of five sheaths. The first sheath is the physical body, nourished by food. The second is the energy body, sustained by fresh air and fresh, vital food. Dead, reheated food lacks prāṇa and creates illness. The third sheath is the mind, which cannot be killed because desire cannot be killed. Hope and longing are also immortal. Running after desires is like chasing a mirage; it destroys life. What is destined will come without frantic pursuit. Practice should be purposeful. Prāṇāyāma is more powerful than āsanas, but one must know which technique is for which benefit. "The first happiness is a healthy body." "Your mind will never die. Your desire will not die, and your mind also will not die." Filming location: Fiji Islands

Evening satsang with Vishwaguruji from Auckland, New Zealand. There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.

The human body is a network of prāṇa, nerves, and glands, best maintained through natural harmony. An anecdote tells of women painted gold who died because their skin could not breathe; this illustrates that our entire skin breathes prāṇa. Tight clothing like jeans restricts this flow. The body has 72,000 nerves, a network where blockages cause disease. Natural treatments from Prakṛti, unlike altered chemicals, heal without side effects by becoming one with the body. Marriage symbolizes a sacred merger, a knot or gland from which new life emerges, aligning with natural cycles. Lineage and tradition preserve this purity. Sound originates from the navel; conscious speech creates positive or negative vibrations affecting our nerves and organs. Practices like Vajrāsana activate the Vajra Nāḍī, promoting digestion and energy flow by awakening awareness in the body. "Prakṛti, the nature, is slowly, but this nature accepts our body. This will turn into our body, as our body." "Sound is sound, but which kind of sound? How does it appear? So from here, you still have control of the heart, and you still have control of the vocal cords." Filming location: Wellington, New Zealand

Evening satsang with Vishwaguruji from Auckland, New Zealand. There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.

Mahāsamādhi is not an absence but a change in the mode of presence. The physical form is a concentration of divine energy for easier communion. That energy is not bound by the body. The Guru's presence is activated by the devotee's call through love, prayer, and meditation. This principle operates now and will after Mahāsamādhi. The Guru incarnates due to the soul's call. Connection depends solely on the devotee's bhakti. Physical proximity is a convenience, not a necessity. "Whenever my devotees think on me, I will be present." "I am here because of the call of your soul." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.

The spiritual path requires steadfast dedication to a single practice, not seeking many masters or powers. A seeker repeatedly left masters, feeling he gained nothing from years of service, only to grow old and bitter. He returned to his first master to complain. The master then had him dig a new well each day for a week, only to refill them, illustrating his error: digging many shallow wells yields no water, just as changing paths yields no realization. True achievement comes from deepening one practice. Siddhis and powers are a form of illusion that can inflate the ego and trap the practitioner. Even great beings endured hardships. Final self-realization is precarious, as latent impurities can surface until the last moment of life. "‘If you had dug only at one place, water would have come.’ Similarly, you were wondering about this master and that master... if you have stayed so many years in one place and done your sādhanās, today you will be the wise one." "Māyā is a great cheater! ... Siddhi is a māyā for the practitioners. Why? Because when you get some kind of miracles, then your ego comes." Filming location: Wellington, New Zealand

Evening satsang with Vishwaguruji from Auckland, New Zealand. There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.

The practice of Yoga in Daily Life continues systematically from Level Two, beginning with relaxation and progressing through specific āsanas and prāṇāyāma. A session starts with three Oṁ chants and deep relaxation in Ānanda Āsana, consciously releasing tension from toes to forehead. The full yoga breath is practiced, coordinating a three-part wave with movement. The āsana sequence includes Meru Pṛṣṭhāsana for spinal flexibility and energy, Catuṣpada Āsana for stretching and organ function, and Cakrāsana for posture and digestion. Each posture is performed with attention to breath, comfort, and the resulting physical and energetic effects. The practice concludes with prāṇāyāma to balance breath channels and a meditation preparation, ending with chants for peace. "Āsana means, except for other meanings, also comfortable. So āsana should be a comfortable position." "After exhalation, try to feel the complete relaxation of all the muscles and the inner peace, and stop all the movements in your body." Filming location: Jadan, Rajasthan, India

The beauty of nature mirrors the inner light of meditation. Observe creation's splendor—the dawn, sunset, ocean, and wind. This external beauty reflects the Chidākāśa, the inner space of consciousness, which can be illuminated. Practice satsaṅg, being together in truth. Practice the disciplines of yoga: good conduct, thoughts, food, and dwelling in joyful places. All creation is sacred. Recognize the one divine reality behind all forms. Human life is defined by compassion and reverence. Do not cause pain. Respect the earth as mother and all life. Do not waste resources. The sound Oṁ is the primordial vibration of all creation. It is Parabrahma, the supreme formless reality. Chanting Oṁ purifies and removes fear, connecting the individual to the universal resonance. "Sat means the truth, and saṅg means to be together. Be there with that society which speaks about God, about truth." "Oṁkāra is Parabrahma Rūpa. It means the form... Oṁkāra is nābhārūpa, like the sky." Filming location: Fiji Islands

Prasāda is divine essence, not mere substance. It signifies purity and sanctity, carrying spiritual energy. Anything sanctified becomes prasāda, from food to cloth. Its power lies in quality, not quantity. Consuming prasāda immediately influences the mind with sāttvic thoughts. Students should take prasāda before studies for success. The tilak applied on the forehead is a ceremony opening the third eye, representing the three times and realms. It marks respect and kingship. Rice, as an ancient grain, and milk, representing purity, are key symbols in prasāda. A blessing from elders is also prasāda. Food must be cooked as prasāda, with mindful preparation and mantras. Prasāda is a superpower that grants protection and removes fear. It must be respected and never wasted. All offerings are ultimately to Brahman, the complete source from which everything arises. "Prasāda is not measured in kilos; it can be a quarter of a single grain of rice. It is not about quantity but quality." "When you eat prasāda, nothing bad will happen. It will give you better memory, and you will have no fear." Filming location: Fiji Islands

Evening satsang with Vishwaguruji from Sri Devpuruji Ashram, Raumati Beach, New Zealand. Yoga is the science of harmony unity and balance in the universe. Love is God and God is love. First God is Mother. Space is the mother principle. The soul is the part of the universe. Consciousness is in the space but space is not in the consciousness. We should follow natures life. Allopathic medicine is not natural but sometimes can save our life. Cancer is in our body but if we do not go against nature it does not become aggressive. There are five elements which protect the soul. There are five koshas in us. Don't eat the dead body. Energy is in the natural things not in plastic. Say no to plastic. Uppranas are very powerful.

Morning Satsang with Vishwaguruji from Raumati Beach, New Zealand. Vishwaguruji leads a complete morning practice session with sarva hitta asanas, brahmari pranayama, relaxation and AUM chanting. Improve memory by drinking almonds, honey and milk.

Yoga is the singular union of the individual soul with the Supreme. It is Ādi Anādi, beginningless and endless. The eternal space contains consciousness, called cetan. Yoga is the harmonizing, balancing, and uniting of these principles into oneness. This union is between Jīvātmā, the individual soul, and Paramātmā, the Supreme Soul. The purpose of all yoga paths is to achieve this. Haṭha Yoga requires strict discipline, Kāyā Sādhana, to balance the body and mind. A true Haṭha Yogī forges their own path like a lion, not following the common road. They require purification, as energy transfers between people like an infection, disrupting meditation and clarity. The yogī must protect their energy and not change their determined course, even against opposing winds. Achieving this balance leads to liberation. "Yoga means the balance. Harmonizing, balancing, and uniting." "A Haṭha yogī doesn't walk only on that. It will make its own practice on sādhanā." Filming location: Vép, Hungary

The spiritual path is a rare journey from primordial void to pure consciousness. We exist in Kali Yuga, a dark age of sin and conflict, yet protected by unseen sages from Satyayuga, the age of truth. Spirituality is not ritual but crystalline purity without duality or negative thought. From the void (śūnyākāśa) arose a singular vibration—"I am one, I will multiply"—initiating creation. Human life is a precious chance among 8.4 million life forms. However, the human condition inherently accumulates karma like dust. True aspirants must purify continuously, as even a spot of criticism defiles the consciousness. The goal is to become desireless and awake, harmonizing consciousness and space. This awakening is not personal but universal and endless. "Holy are they who will swallow this negative life, words, or subject, and it purifies—like you put your laundry in the washing machine." "Spirituality means purity, pure, crystal clear. There is not any spot of darkness or gray." Filming location: Raumati Beach, New Zealand

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.

Evening satsang with Vishwaguruji from Auckland, New Zealand. Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.