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Yoga is the singular union of the individual soul with the Supreme. It is Ādi Anādi, beginningless and endless. The eternal space contains consciousness, called cetan. Yoga is the harmonizing, balancing, and uniting of these principles into oneness. This union is between Jīvātmā, the individual soul, and Paramātmā, the Supreme Soul. The purpose of all yoga paths is to achieve this. Haṭha Yoga requires strict discipline, Kāyā Sādhana, to balance the body and mind. A true Haṭha Yogī forges their own path like a lion, not following the common road. They require purification, as energy transfers between people like an infection, disrupting meditation and clarity. The yogī must protect their energy and not change their determined course, even against opposing winds. Achieving this balance leads to liberation. "Yoga means the balance. Harmonizing, balancing, and uniting." "A Haṭha yogī doesn't walk only on that. It will make its own practice on sādhanā." Filming location: Vép, Hungary

Svara Yoga is a profound practice aligning breath with life's rhythms. For the sincere practitioner, it is a simple sadhana, yet difficult for the mere trier. This discipline reveals indications of past, present, and future. It involves understanding the flow of the Ida, Pingala, and Sushumna nadis. Daily actions—rising, stepping, eating, drinking—should harmonize with the active nostril. This alignment dispels anxiety and brings clarity. The moon's phases hold significance, connected to emotion and water. Practice cultivates automatic awareness, prolonging health and happiness. It requires sustained dedication, not short-term effort. "Svara Yoga gives indications about your whole life. It provides information about your past, what is happening in the present, and offers indications for the future." "Eat when the right nostril is flowing... When you drink water, let the left nostril flow." Filming location: Strilky, Czech Republic

The beauty of nature mirrors the inner light of meditation. Observe creation's splendor—the dawn, sunset, ocean, and wind. This external beauty reflects the Chidākāśa, the inner space of consciousness, which can be illuminated. Practice satsaṅg, being together in truth. Practice the disciplines of yoga: good conduct, thoughts, food, and dwelling in joyful places. All creation is sacred. Recognize the one divine reality behind all forms. Human life is defined by compassion and reverence. Do not cause pain. Respect the earth as mother and all life. Do not waste resources. The sound Oṁ is the primordial vibration of all creation. It is Parabrahma, the supreme formless reality. Chanting Oṁ purifies and removes fear, connecting the individual to the universal resonance. "Sat means the truth, and saṅg means to be together. Be there with that society which speaks about God, about truth." "Oṁkāra is Parabrahma Rūpa. It means the form... Oṁkāra is nābhārūpa, like the sky." Filming location: Fiji Islands

The prāṇa is life, and its management is the art of living. Ten prāṇas function within the body, with Prāṇa and Apāna being most crucial for inhalation and expulsion. Their meeting at the navel can awaken Kuṇḍalinī. Prāṇa is the guard of the soul; if prāṇa is lost but the soul remains, medical science may restore life, but it cannot if the soul departs. Pure prāṇa ensures health, our primary wealth. Health exists across five bodily layers, starting with nourishment from food. Fresh food retains prāṇa; overcooking destroys it. Cook vegetables with spices and water in a covered pot with minimal oil or ghee. Āyurveda favors ghee over oil for internal use. Chemical medicines can save lives but cause side effects, as they are foreign to the body's nature. Our long intestines are designed to process food, but poor diet harms them. Prāṇa leads to higher consciousness. Practice Prāṇāyāma and eat consciously. Avoid junk food, which becomes foul when chewed, and avoid alcohol, a destructive drug despite its medicinal origins. Choose a balanced, yogic life for longevity and happiness. "Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul." "The first happiness or first wealth is good health." Filming location: Fiji Islands

The prāṇa is life, and its management is the art of living. Ten prāṇas function within the body, with Prāṇa and Apāna being most crucial for inhalation and expulsion. Their meeting at the navel can awaken Kuṇḍalinī. Prāṇa is the guard of the soul; if prāṇa is lost but the soul remains, medical science may restore life, but it cannot if the soul departs. Pure prāṇa ensures health, our primary wealth. Health exists across five bodily layers, starting with nourishment from food. Fresh food retains prāṇa; overcooking destroys it. Cook vegetables with spices and water in a covered pot with minimal oil or ghee. Āyurveda favors ghee over oil for internal use. Chemical medicines can save lives but cause side effects, as they are foreign to the body's nature. Our long intestines are designed to process food, but poor diet harms them. Prāṇa leads to higher consciousness. Practice Prāṇāyāma and eat consciously. Avoid junk food, which becomes foul when chewed, and avoid alcohol, a destructive drug despite its medicinal origins. Choose a balanced, yogic life for longevity and happiness. "Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul." "The first happiness or first wealth is good health." Filming location: Fiji Islands

Prasāda is divine essence, not mere substance. It signifies purity and sanctity, carrying spiritual energy. Anything sanctified becomes prasāda, from food to cloth. Its power lies in quality, not quantity. Consuming prasāda immediately influences the mind with sāttvic thoughts. Students should take prasāda before studies for success. The tilak applied on the forehead is a ceremony opening the third eye, representing the three times and realms. It marks respect and kingship. Rice, as an ancient grain, and milk, representing purity, are key symbols in prasāda. A blessing from elders is also prasāda. Food must be cooked as prasāda, with mindful preparation and mantras. Prasāda is a superpower that grants protection and removes fear. It must be respected and never wasted. All offerings are ultimately to Brahman, the complete source from which everything arises. "Prasāda is not measured in kilos; it can be a quarter of a single grain of rice. It is not about quantity but quality." "When you eat prasāda, nothing bad will happen. It will give you better memory, and you will have no fear." Filming location: Fiji Islands

The divine lineage flows from the Himalayan Siddha Pīṭha of Alakpurījī. This holy place in the high valleys near Badrināth is where Alaknandā and another river meet. Great beings incarnate in every yuga to protect dharma and liberate souls. These are the Nityāvatāra, the eternal gurus embodying the creator, sustainer, and dissolver principles. They often move hidden in the world. A seeker named Devapurījī received Alakpurījī's light and blessings, gaining great siddhis. He later bestowed this light upon Bhagavān Śrī Dīp Nārāyaṇa Mahāprabhujī, an incarnation of Viṣṇu. Mahāprabhujī's dear disciple was Śrī Svāmī Madhavānandapurījī, whose divine birth we commemorate. The path requires complete surrender, not a desire for quick miracles. When God calls, one must be ready to go. "O Arjuna, from time to time I incarnate in every yuga to protect the dharma, to liberate all the pure souls." "Guru Brahma, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Para Brahma, Tasmai Śrī Guruve Namaha." Filming location: Alakhpuriji Vasudhara Himalaya, India

Evening satsang with Vishwaguruji from Auckland, New Zealand. There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.

The spiritual path requires steadfast dedication to a single practice, not seeking many masters or powers. A seeker repeatedly left masters, feeling he gained nothing from years of service, only to grow old and bitter. He returned to his first master to complain. The master then had him dig a new well each day for a week, only to refill them, illustrating his error: digging many shallow wells yields no water, just as changing paths yields no realization. True achievement comes from deepening one practice. Siddhis and powers are a form of illusion that can inflate the ego and trap the practitioner. Even great beings endured hardships. Final self-realization is precarious, as latent impurities can surface until the last moment of life. "‘If you had dug only at one place, water would have come.’ Similarly, you were wondering about this master and that master... if you have stayed so many years in one place and done your sādhanās, today you will be the wise one." "Māyā is a great cheater! ... Siddhi is a māyā for the practitioners. Why? Because when you get some kind of miracles, then your ego comes." Filming location: Wellington, New Zealand

The beauty of nature mirrors the inner light of meditation. Observe creation's splendor—the dawn, sunset, ocean, and wind. This external beauty reflects the Chidākāśa, the inner space of consciousness, which can be illuminated. Practice satsaṅg, being together in truth. Practice the disciplines of yoga: good conduct, thoughts, food, and dwelling in joyful places. All creation is sacred. Recognize the one divine reality behind all forms. Human life is defined by compassion and reverence. Do not cause pain. Respect the earth as mother and all life. Do not waste resources. The sound Oṁ is the primordial vibration of all creation. It is Parabrahma, the supreme formless reality. Chanting Oṁ purifies and removes fear, connecting the individual to the universal resonance. "Sat means the truth, and saṅg means to be together. Be there with that society which speaks about God, about truth." "Oṁkāra is Parabrahma Rūpa. It means the form... Oṁkāra is nābhārūpa, like the sky." Filming location: Fiji Islands

Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.

Evening satsang with Vishwaguruji from Auckland, New Zealand. There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.

Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.

Evening satsang with Vishwaguruji from Auckland, New Zealand. There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.

The spiritual path requires steadfast dedication to a single practice, not seeking many masters or powers. A seeker repeatedly left masters, feeling he gained nothing from years of service, only to grow old and bitter. He returned to his first master to complain. The master then had him dig a new well each day for a week, only to refill them, illustrating his error: digging many shallow wells yields no water, just as changing paths yields no realization. True achievement comes from deepening one practice. Siddhis and powers are a form of illusion that can inflate the ego and trap the practitioner. Even great beings endured hardships. Final self-realization is precarious, as latent impurities can surface until the last moment of life. "‘If you had dug only at one place, water would have come.’ Similarly, you were wondering about this master and that master... if you have stayed so many years in one place and done your sādhanās, today you will be the wise one." "Māyā is a great cheater! ... Siddhi is a māyā for the practitioners. Why? Because when you get some kind of miracles, then your ego comes." Filming location: Wellington, New Zealand

Evening satsang with Vishwaguruji from Auckland, New Zealand. There are five layers or bodies (kosha) of our being: the physical body, the energy body, the mind, knowledge and desire. We are able to balance and harmonize these functions by practising yoga regularly.Vishwaguruji explains Brahmari Pranayama and leads a short meditation.

Morning Satsang with Vishwaguruji from Raumati Beach, New Zealand. Vishwaguruji leads a complete morning practice session with sarva hitta asanas, brahmari pranayama, relaxation and AUM chanting. Improve memory by drinking almonds, honey and milk.

Mahāsamādhi is not an absence but a change in the mode of presence. The physical form is a concentration of divine energy for easier communion. That energy is not bound by the body. The Guru's presence is activated by the devotee's call through love, prayer, and meditation. This principle operates now and will after Mahāsamādhi. The Guru incarnates due to the soul's call. Connection depends solely on the devotee's bhakti. Physical proximity is a convenience, not a necessity. "Whenever my devotees think on me, I will be present." "I am here because of the call of your soul." Filming location: Strilky, Czech Republic

The practice advances to the second level of āsanas and prāṇāyāma. Level two introduces seventeen postures, beginning and ending on the floor with standing poses in between. This level engages the real practice of āsana. Each posture follows a sequence: start from a position of concentration, move into the form, then either hold with normal breath or return. The effect is felt upon returning. Practice begins with OṂ, breathing, and relaxation. Full yoga breath combines abdominal, thoracic, and clavicular parts into a wave. Movement is then added to this breath. Āsanas include Śaśāṅkāsana, Meru Ākaraṇa Āsana, Bhūnamanā Āsana, Aśva Sanchalāsana, Utthāna Prastha Āsana, and standing poses like Hasta Uttānāsana and Akaraṇa Dhanur Āsana. Each has specific benefits and some contraindications. Practice concludes with systematic relaxation, alternate-nostril prāṇāyāma to balance energy and brain hemispheres, and OṂ chanting. "Every āsana has its starting position, in which you concentrate on the movement and the āsana you will perform." "The breathing can guide you very deep inside towards your inner self." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Sri Devpuruji Ashram, Raumati Beach, New Zealand. Yoga is the science of harmony unity and balance in the universe. Love is God and God is love. First God is Mother. Space is the mother principle. The soul is the part of the universe. Consciousness is in the space but space is not in the consciousness. We should follow natures life. Allopathic medicine is not natural but sometimes can save our life. Cancer is in our body but if we do not go against nature it does not become aggressive. There are five elements which protect the soul. There are five koshas in us. Don't eat the dead body. Energy is in the natural things not in plastic. Say no to plastic. Uppranas are very powerful.

The prāṇa is life, and its management is the art of living. Ten prāṇas function within the body, with Prāṇa and Apāna being most crucial for inhalation and expulsion. Their meeting at the navel can awaken Kuṇḍalinī. Prāṇa is the guard of the soul; if prāṇa is lost but the soul remains, medical science may restore life, but it cannot if the soul departs. Pure prāṇa ensures health, our primary wealth. Health exists across five bodily layers, starting with nourishment from food. Fresh food retains prāṇa; overcooking destroys it. Cook vegetables with spices and water in a covered pot with minimal oil or ghee. Āyurveda favors ghee over oil for internal use. Chemical medicines can save lives but cause side effects, as they are foreign to the body's nature. Our long intestines are designed to process food, but poor diet harms them. Prāṇa leads to higher consciousness. Practice Prāṇāyāma and eat consciously. Avoid junk food, which becomes foul when chewed, and avoid alcohol, a destructive drug despite its medicinal origins. Choose a balanced, yogic life for longevity and happiness. "Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul." "The first happiness or first wealth is good health." Filming location: Fiji Islands

The beauty of nature mirrors the inner light of meditation. Observe creation's splendor—the dawn, sunset, ocean, and wind. This external beauty reflects the Chidākāśa, the inner space of consciousness, which can be illuminated. Practice satsaṅg, being together in truth. Practice the disciplines of yoga: good conduct, thoughts, food, and dwelling in joyful places. All creation is sacred. Recognize the one divine reality behind all forms. Human life is defined by compassion and reverence. Do not cause pain. Respect the earth as mother and all life. Do not waste resources. The sound Oṁ is the primordial vibration of all creation. It is Parabrahma, the supreme formless reality. Chanting Oṁ purifies and removes fear, connecting the individual to the universal resonance. "Sat means the truth, and saṅg means to be together. Be there with that society which speaks about God, about truth." "Oṁkāra is Parabrahma Rūpa. It means the form... Oṁkāra is nābhārūpa, like the sky." Filming location: Fiji Islands

Health is founded on proper yoga practice, not mere postures. Yoga in Daily Life is a scientific system for physical, mental, social, and spiritual health. Many have been cured of disease through correct sādhanā. The most foolish approach is to begin with strenuous postures alone; health must be cultivated naturally. The body is sustained by five elements and composed of five sheaths. The first sheath is the physical body, nourished by food. The second is the energy body, sustained by fresh air and fresh, vital food. Dead, reheated food lacks prāṇa and creates illness. The third sheath is the mind, which cannot be killed because desire cannot be killed. Hope and longing are also immortal. Running after desires is like chasing a mirage; it destroys life. What is destined will come without frantic pursuit. Practice should be purposeful. Prāṇāyāma is more powerful than āsanas, but one must know which technique is for which benefit. "The first happiness is a healthy body." "Your mind will never die. Your desire will not die, and your mind also will not die." Filming location: Fiji Islands

Morning Satsang with Vishwaguruji from Fiji. Through practicing Yoga your vrittis will be calm. A peaceful and calm environment helps your meditation. Brahmari pranayama is very good for our brain activities and gyan indriyas(senses). The five gyan indriyas are connected with the upper part of the body.

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.

Vishwaguruji's morning Satsang, Strilky Ashram, Czech Republic. Vishwaguruji explains the meaning of nishkam and sakam karma. Careful and unselfish actions can make the future easier. We are acting and creating karma continuously. There is a way we can change our karma: meditation and worship.

The spiritual path is a rare journey from primordial void to pure consciousness. We exist in Kali Yuga, a dark age of sin and conflict, yet protected by unseen sages from Satyayuga, the age of truth. Spirituality is not ritual but crystalline purity without duality or negative thought. From the void (śūnyākāśa) arose a singular vibration—"I am one, I will multiply"—initiating creation. Human life is a precious chance among 8.4 million life forms. However, the human condition inherently accumulates karma like dust. True aspirants must purify continuously, as even a spot of criticism defiles the consciousness. The goal is to become desireless and awake, harmonizing consciousness and space. This awakening is not personal but universal and endless. "Holy are they who will swallow this negative life, words, or subject, and it purifies—like you put your laundry in the washing machine." "Spirituality means purity, pure, crystal clear. There is not any spot of darkness or gray." Filming location: Raumati Beach, New Zealand