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Evening satsang with Vishwaguruji from Rijeka, Croatia. The human body is very precious. We should take care of the body. The science of yoga is within the human body. There are ten petals in the Manipura chakra and there is a letter on each of the petals with a proper resonance in order to harmonize the energies. Definitely many problems will be solved in this way.

The prāṇa is life, and its management is the art of living. Ten prāṇas function within the body, with Prāṇa and Apāna being most crucial for inhalation and expulsion. Their meeting at the navel can awaken Kuṇḍalinī. Prāṇa is the guard of the soul; if prāṇa is lost but the soul remains, medical science may restore life, but it cannot if the soul departs. Pure prāṇa ensures health, our primary wealth. Health exists across five bodily layers, starting with nourishment from food. Fresh food retains prāṇa; overcooking destroys it. Cook vegetables with spices and water in a covered pot with minimal oil or ghee. Āyurveda favors ghee over oil for internal use. Chemical medicines can save lives but cause side effects, as they are foreign to the body's nature. Our long intestines are designed to process food, but poor diet harms them. Prāṇa leads to higher consciousness. Practice Prāṇāyāma and eat consciously. Avoid junk food, which becomes foul when chewed, and avoid alcohol, a destructive drug despite its medicinal origins. Choose a balanced, yogic life for longevity and happiness. "Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul." "The first happiness or first wealth is good health." Filming location: Fiji Islands

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.

A holistic yoga system offers a vital complement to modern medicine within a globalized, rapid, and restless world. Western medicine excels at structural issues but faces challenges with widespread psychosomatic conditions. Applying yoga occurs on three levels: as preventive self-care to reduce systemic costs, as a supportive adjunct to enhance medical treatments, and as a primary treatment for specific functional or psychosomatic ailments. Encouraging patients to practice the complete system, rather than seeking quick fixes, allows them to resolve their own issues through self-knowledge. This path addresses the root restlessness driving the demand for rapid, universalized treatments that often fail. The methods provided are excellent for both prevention and fostering genuine well-being. "When someone comes with a particular complaint, I advise them: 'Practice the Yoga in Daily Life system as a complete system.'" "People suffer because they are globalized, rapid, and restless. Consequently, they seek quick, rapid, and universalized medications and treatments—an approach that often fails." Filming location: Prague, Czech Republic

The key to our future is universal unity and peace. I witnessed this spirit in a crowded square where people of all languages smiled together, a vision for our world. Achieving this requires not just public desire but political will. Prague has a historical legacy of promoting peace, from medieval delegations to modern nuclear agreements. Our world faces civil wars, climate change, and threats from weapons and terrorism. I work with parliamentary networks seeking pledges from nations to not be first to use and to reduce nuclear arsenals, aiming to lower global risk. Support these efforts. True peace begins within each person. "There is only one God, the universal God, only one religion, humanity, and only one nation, humankind." "Peace among nations is dependent on peace in human beings." Filming location: Prague, Czech Republic

Evening satsang with Vishwaguruji from Auckland, New Zealand. Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.

The eternal holy light of this spiritual seat has been radiating for forty years. This center in Vienna is a blessed place where thousands have learned yoga and spirituality. The presence of the master imbued it with a lasting spiritual power. This light is for all beings equally, as the sun shines for everyone. The work here is like a seed that has grown into a global tree. You are connected to this lineage; you are also a successor and a student. Enlightenment is not gained by mere touch but through dedicated practice. Your primary task is to cleanse your heart through spiritual discipline. Do not neglect your practice, or the inner light will dim. A blessing given is permanent and will protect you, even if understood later. All worldly conflict is superficial; deep within the heart lies peace. Take light from this eternal flame to ignite your own. "The whole creature is myself, my ātmā. Ātmā soi paramātmā, and this ātmā is the supreme one." "Practice is very important... The task is to first cleanse your heart and cleanse your feelings." Filming location: Vienna, Austria

The initiation of eight sannyāsīs was a highlight. The Master decides readiness; these were not easy individuals, each a long effort to guide. One is profoundly honest, immediately embodying the role. Another prepared for decades through hardship. Three were from Australia, one from Israel, and one Indian who left too quickly. The final one is a devoted and humble soul. Your spiritual progress is ultimately in your own hands. Teachers and masters can only support you; the decisive action is yours. A story illustrates this: disciples, jealous of their Master, trap a bird and ask if it is alive or dead. The Master replies its fate is in their hands. Your liberation, like the bird's life, depends on your decisions. Do not delay in good actions. Regarding dress, disciples should wear white; sannyāsīs wear orange. Becoming a sannyāsī is serious, not a fashion; it helps carry the spiritual light but requires true readiness and independence. "Master, if you know everything, then tell us what is in my hand." "My son, whether this bird is alive or dead depends on your hands." Filming location: Vép, Hungary DVD 180b

The Earth is a living, divine creation designed in perfect balance. Human activity disrupts this balance through mining, deforestation, and construction. The Himalayas are a young and holy mountain range, the abode of great saints and the manifestation of divinity. The saint Ālakpurījī embodies Śiva in the Himalayas, where his disciples and the river Alaknandā carry his vibration. One purifies the inner self through pure thought, nourishment, and behavior to merge with the divine. All souls ultimately return to the source. "Our Earth is a living planet, a Living Earth." "You are not a Hungarian. If you are Hungarian, okay, and that Hungarian also is not all." Filming location: Vép, Hungary

Today is the day of Bhagavān Mahāprabhujī. Brahmalīna beings are embodiments of the supreme, everlasting Brahman, which merges within devotees as both nirguṇa and saguṇa. Obstacles like negative thinking block this divine flow, just as a stone blocks a water pipe. Siddhas, who are transparent to divine vibration, manifest for purification. Cheating others creates lifelong negative karmic reactions; it is better to be cheated. Backbiting steals negative energies but also affects the victim. Maintain humility and positive thoughts to keep your path clear, like an elephant ignoring barking dogs. Reading holy texts purifies daily consciousness. External possessions are like dust, but your inner self is an eternal treasure. The mantra "Om Prabhu Deep Niranjan Sab Dukha Bhanjan" removes all troubles. Masters can turn obstacles into fog for the faithful. Divine beings appear in visions to guide and bless. The described bhajan celebrates Mahāprabhujī as the radiant source and ocean of immortal nectar, whose glory resonates everywhere. "Deep Niranjan means purities. Prabhu Deep Niranjan, Sab Dukha Bhanjan removes all troubles." "On whom this nectar of immortality rained... who have drunk this with a full heart... his or her coming and going back is finished." Filming location: UK

Satsang with Vishwaguruji from Barcelona, Spain. The body consists of five elements. These element are present within us and outside as well. There are different techniques to purify and balance the elements. We should take care of the body while practicing Yoga. Pranayama is also important to practice. It is said that every breath is counted.

The path requires following an authentic spiritual lineage under a perfected master. Different traditions have their successions, like the papal lineage. One must remain within this paramparā; leaving it is like jumping from a moving train. The masters are Siddhas, perfect beings connected to the divine source. Their words are Guru Vākya, divine speech that manifests as truth. Total renunciation is the ideal, but progress requires patience and steady practice. The disciple's perception must mature to see the divine reality within the master, beyond physical appearance. The grace of the lineage is like nectar raining down, purifying the practitioner's inner turmoil. This blessing is equally available to all who faithfully follow the path. "The perfected ones are the Siddhas." "Guru Vakya is only for them who follow the Guru Vakya, not temporarily." Filming location: Vép, Hungary

Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.

Today is the day of Bhagavān Mahāprabhujī. Brahmalīna beings are embodiments of the supreme, everlasting Brahman, which merges within devotees as both nirguṇa and saguṇa. Obstacles like negative thinking block this divine flow, just as a stone blocks a water pipe. Siddhas, who are transparent to divine vibration, manifest for purification. Cheating others creates lifelong negative karmic reactions; it is better to be cheated. Backbiting steals negative energies but also affects the victim. Maintain humility and positive thoughts to keep your path clear, like an elephant ignoring barking dogs. Reading holy texts purifies daily consciousness. External possessions are like dust, but your inner self is an eternal treasure. The mantra "Om Prabhu Deep Niranjan Sab Dukha Bhanjan" removes all troubles. Masters can turn obstacles into fog for the faithful. Divine beings appear in visions to guide and bless. The described bhajan celebrates Mahāprabhujī as the radiant source and ocean of immortal nectar, whose glory resonates everywhere. "Deep Niranjan means purities. Prabhu Deep Niranjan, Sab Dukha Bhanjan removes all troubles." "On whom this nectar of immortality rained... who have drunk this with a full heart... his or her coming and going back is finished." Filming location: UK

Satsang with Vishwaguruji from Barcelona, Spain. The body consists of five elements. These element are present within us and outside as well. There are different techniques to purify and balance the elements. We should take care of the body while practicing Yoga. Pranayama is also important to practice. It is said that every breath is counted.

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.

The path requires following an authentic spiritual lineage under a perfected master. Different traditions have their successions, like the papal lineage. One must remain within this paramparā; leaving it is like jumping from a moving train. The masters are Siddhas, perfect beings connected to the divine source. Their words are Guru Vākya, divine speech that manifests as truth. Total renunciation is the ideal, but progress requires patience and steady practice. The disciple's perception must mature to see the divine reality within the master, beyond physical appearance. The grace of the lineage is like nectar raining down, purifying the practitioner's inner turmoil. This blessing is equally available to all who faithfully follow the path. "The perfected ones are the Siddhas." "Guru Vakya is only for them who follow the Guru Vakya, not temporarily." Filming location: Vép, Hungary

A guided practice of deep relaxation, mindful movement, and breath awareness. Begin by systematically releasing tension from the feet to the face with each exhale. Practice creating and releasing tension in individual limbs, then the whole body, to feel the contrast. Move with slow, deliberate stretches, coordinating each motion with the breath to explore the body's range. Perform gentle spinal twists and core engagements, always moving within a comfortable range without pain. Conclude with focused breathing exercises to purify and calm the nervous system, followed by a period of silent integration. "Release the entire torso, both arms, the muscles in the neck, and all the muscles in the face as you send the exhale throughout the entire body." "The exhalation purifies, releases, and frees you from tension." Filming location: Strilky, Czech Republic

Satsang with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Strilky Ashram, Czech Republic. Every culture has its own way to celebrate the New Year. Beyond time and space there is Atma, the one without second, as it is explained in the bhajan Shivo Ham.

Evening satsang with Vishwaguruji from Sri Devpuruji Ashram, Raumati Beach, New Zealand. Yoga is the science of harmony unity and balance in the universe. Love is God and God is love. First God is Mother. Space is the mother principle. The soul is the part of the universe. Consciousness is in the space but space is not in the consciousness. We should follow natures life. Allopathic medicine is not natural but sometimes can save our life. Cancer is in our body but if we do not go against nature it does not become aggressive. There are five elements which protect the soul. There are five koshas in us. Don't eat the dead body. Energy is in the natural things not in plastic. Say no to plastic. Uppranas are very powerful.

Time's passage is inevitable, and the continuity of life proceeds regardless of human effort. The sunset symbolizes this natural progression into age and reflection. Youth is preoccupied with action, while age brings contemplation of legacy and what slips away. Society often dismisses the elderly, yet true value lies not in appearance but in accumulated wisdom. Gray hair signifies hard-earned insight, not something to disguise. The essential support in life's dusk is spiritual light and lineage, not worldly achievements. Having children continues a lineage of dignity, but its quality depends on spiritual purity, not mere birth. True continuity is found in authentic spiritual practice and association, not in crowds or mixed intentions. "Let your reality come. In white or gray hair is the wisdom, my dear." "No matter how strong you are or how much you practice, when that Kuśaṅga is in you, your body and everything will be destroyed." Filming location: Vép, Hungary

The prāṇa is life, and its management is the art of living. Ten prāṇas function within the body, with Prāṇa and Apāna being most crucial for inhalation and expulsion. Their meeting at the navel can awaken Kuṇḍalinī. Prāṇa is the guard of the soul; if prāṇa is lost but the soul remains, medical science may restore life, but it cannot if the soul departs. Pure prāṇa ensures health, our primary wealth. Health exists across five bodily layers, starting with nourishment from food. Fresh food retains prāṇa; overcooking destroys it. Cook vegetables with spices and water in a covered pot with minimal oil or ghee. Āyurveda favors ghee over oil for internal use. Chemical medicines can save lives but cause side effects, as they are foreign to the body's nature. Our long intestines are designed to process food, but poor diet harms them. Prāṇa leads to higher consciousness. Practice Prāṇāyāma and eat consciously. Avoid junk food, which becomes foul when chewed, and avoid alcohol, a destructive drug despite its medicinal origins. Choose a balanced, yogic life for longevity and happiness. "Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul." "The first happiness or first wealth is good health." Filming location: Fiji Islands

Evening satsang with Vishwaguruji from Auckland, New Zealand. Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.

Sound, speech, and harmony possess inherent healing power. Mantras from ancient siddhas create positive vibrations affecting earth, air, fire, water, animals, and humans. Sweet words bring happiness back to the speaker, while harsh words generate lasting inner suffering. This principle extends to all life; speaking with love to plants or animals fosters their well-being. Many diseases originate from wrong food and negative thoughts like anger and jealousy, which create bodily tension. Harmony between parents and sattvic nourishment during pregnancy are crucial for health. Dietary discipline is essential; one should eat fresh foods and avoid aged products like cheese. Meal timing should align with the sun's movement, consuming different foods at breakfast, lunch, and evening. Bathing in a river's flowing water before sunrise draws upon its immense energy for purification. Human pollution and misguided experiments damage the earth and rivers. The Sanskrit language's fifty-two letters each carry specific vibrations that permeate the body and environment when spoken. Sound is the foundation of all creation. "Speak such words which make you very happy. You make others very happy and relaxed, and it makes you also, the reflection coming back to you." "The sound is everything. The creation took place from the sound." Filming location: Vép, Hungary

Haṭha Yoga is a distinct branch of yoga concerning disciplined willpower and energy. The Bhagavad Gītā references eighteen yogas, while Patañjali's system outlines four primary paths: Karma, Bhakti, Jñāna, and Rāja Yoga. Haṭha Yoga integrates into this framework. One local explanation describes four types of willpower: the innocent persistence of a child, the determined will of women, the commanding will of a king, and the striving will of a yogī. Classically, Haṭha Yoga begins with six purification techniques, the Ṣaṭkarma, not merely postures. Its foundation lies in balancing the nāḍīs, the energy channels. The union of the Ha (Iḍā) and Tha (Piṅgalā) channels creates yoga. Practice starts with the left nostril to calm the moon channel, which governs the ever-changing mind, before proceeding to the right, sun channel. "According to Patañjali’s teaching in the Patañjali Yoga Sūtra—a very good book—yoga is not only physical exercise. It concerns the mind, consciousness, and the vṛttis (mental modifications)." "Classically, according to the yogīs, the given techniques are these six kriyās. Then we go further with our meditation, mantras, and achievements." Filming location: Vép, Hungary

The yogic path advocates health and peace through conscious living. Completing this year, practitioners have progressed toward the highest goal. Peace is scarce in the world, and a vegan diet is advocated to care for nature and all creatures. The consensus for the planet is to turn vegetarian. Meat consumption and alcohol are grave mistakes, correlating with widespread disease. Those following a sattvic diet avoid these and remain healthy. The first happiness is good health, which is the primary wealth. To achieve the human goal, practice one system of yoga daily without change. Fasting is beneficial if organic food is unavailable. Prāṇāyāma, particularly anuloma viloma and bhastrikā, is the remedy for bodily ailments. Do not consume food from the fridge, as it loses health value. Vary your grains and vegetables weekly. Exercise simply and consistently. Eat according to the season, not from global transport. Cook at home; caring for the body is primary. Make a resolve for peace, avoiding aggression from animal products and alcohol. "Pahala sukha nirogi kaya. The first happiness is good health." "Practice anuloma viloma prāṇāyāma as much as you can throughout the day." Filming location: Strilky, Czech Republic