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Satsang with Vishwaguruji from Barcelona, Spain. The body consists of five elements. These element are present within us and outside as well. There are different techniques to purify and balance the elements. We should take care of the body while practicing Yoga. Pranayama is also important to practice. It is said that every breath is counted.

The spiritual path is a rare journey from primordial void to pure consciousness. We exist in Kali Yuga, a dark age of sin and conflict, yet protected by unseen sages from Satyayuga, the age of truth. Spirituality is not ritual but crystalline purity without duality or negative thought. From the void (śūnyākāśa) arose a singular vibration—"I am one, I will multiply"—initiating creation. Human life is a precious chance among 8.4 million life forms. However, the human condition inherently accumulates karma like dust. True aspirants must purify continuously, as even a spot of criticism defiles the consciousness. The goal is to become desireless and awake, harmonizing consciousness and space. This awakening is not personal but universal and endless. "Holy are they who will swallow this negative life, words, or subject, and it purifies—like you put your laundry in the washing machine." "Spirituality means purity, pure, crystal clear. There is not any spot of darkness or gray." Filming location: Raumati Beach, New Zealand

Ego is a perilous force that elevates only to cast down. It is a hidden boulder one cannot move, blocking the path even after self-realization. Ambition for greatness or perfection leads one onto dangerous side paths, resulting in destruction. Pure devotion, not desire for achievement, leads to understanding. Many great beings have been destroyed by ego. Safety lies in following the Gurudeva's footprints, not accepting worship for oneself. One must serve, surrendering all sense of personal greatness. The tongue and passions are powerful senses that can destroy spiritual practice if not surrendered. "Gurudeva, if You will not accept my service to You directly, then let me serve Thy servants." "Slowly, slowly, my mind, then slowly, slowly, everything will come. Just as a gardener waters the garden, and when the season arrives, it bears fruit." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Auckland, New Zealand. Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.

The light of divine incarnation brings peace and healing to the world. Great saints descend with blessings that sustain all life. Their energy remains vivid even without physical presence. Remembering their name brings immediate peace, regulating the heartbeat and breath, allowing the soul to find reality in that light. In this age, holiness persists though it may seem minimized. The supreme incarnation is like the rising sun, outshining all lesser lights. All true saints and incarnations originate from and are guided by the Guru Tattva, the supreme principle. Every spiritual path ultimately merges into the oneness of Brahman, like rivers vanishing into the ocean. Our traditions and faith, nurtured from childhood, protect this understanding. Negative forces can quickly destroy years of spiritual work, so constant care and practice are essential. "Whenever your mind is scared, prayer, and when you don’t see the path, prayer." "Guru Brahma, Guru Viṣṇu... all incarnations, all saints, they had their master." Filming location: Strilky, Czech Republic

Yoga, Peace, Unity and Healing, a yoga meditation event from Tilman Chapel of the Church Center for the UN. New York City, USA. The meditation segments are guided by Gayatri Naraine from Brahma Kumaris, Paramhans Swami Maheshwarananda from YIDL and Sri Swami Madhawananda Word Peace Council, Jude Currivan Ph.D, cosmologist and author. The music for the event will be performed by TWNY Music Guild. The endless space is the symbol of the mother. There are harmony, balance and unity between the consciousness and space and that is yoga. Creation started from this point by multiplying with the sound and light.

December is a month of divine happiness for gathering and rejoicing. This time originates from ancient harvest festivals where communities stored food and celebrated together. Such celebrations exist across cultures, like Holi in India or local festivals in Austria. This period creates a collective spiritual atmosphere. It is a time to forgive, to cleanse negative energies, and to express love and respect within families. The essence is to create joy and spiritual connection, regardless of specific religious narratives. The holy figures like Jesus or Krishna are remembered not only for their joy but for the profound suffering they and their mothers endured. Their stories remind us to pray for them and to cultivate love in our own hearts. "Rejoice, rejoice... this month is the month of happiness." "His holy Gurujī said, 'Kṛṣṇa knows the Gītā.'" The foundation of well-being in Ayurveda is a series of happinesses. The first happiness is a healthy body, nirogī kāyā. The second is wealth and harmony in the home. The third is a good, supportive partner. The fourth is obedient children. The fifth is good neighbors. True health begins in the kitchen; diet is the primary treatment. The greatest obstacles are the tongue's two functions: harmful speech and craving for taste. Discipline in eating is essential. Practice prāṇāyāma to cleanse the body and support health. Reduce food intake gradually, bite by bite, over months to see transformation. Do not blame others for poor health; take responsibility for your habits. "Pehla Sukh Nirogi Kaya, dujā Sukh, ghar meṁ māyā." "The tongue is a gun. When you pull the gun’s trigger, the bullet... is gone. It will not come back." Filming location: Salzburg, Austria

The moon's influence is central to yoga, governing the mind and emotions through its connection to the left nostril and the Iḍā Nāḍī. Its constant change mirrors the fluctuations of our thoughts and feelings. To balance this, one practices Chandra Bhedana Prāṇāyāma, using only the left nostril to purify the lunar channel and stabilize the mind. The full moon is a time of stabilized mental activity, making fasting beneficial for cultivating calmness. The solar principle, Sūrya, represents stable consciousness and intellect, purified through Sūrya Bhedana Prāṇāyāma. The ultimate practice is Nāḍī Śodhana, the purification of both channels, often achieved through Anuloma Viloma Prāṇāyāma, which prepares the mind for deep meditation by quieting restless thoughts. This science of balancing the lunar and solar flows, known as Svara Yoga, requires long discipline. Supporting practices like Śīrṣāsana direct energy to the brain and senses for clarity. Each prāṇāyāma has a specific effect and should be learned properly. "Through the moonlight, I enter into the vegetation as nectar, the sweetness." "Chandra Bhedana Prāṇāyāma is very gentle, very soft, very easy; anyone can do it." Filming location: Vienna, Austria

The subject is satsaṅg, the true company that guides us from darkness to light. The first education comes from the mother, then from both parents, as taught in the Upaniṣads. Modern education often fails the youth, who lack direction. Children lose the lap of their parents to kindergartens and toys, which cannot provide true education. This leads to patan, or destruction, seen in drug use and disrespect. Utthān, or development, comes from humility and spirituality. We must distinguish between satsaṅg (good society) and kusaṅg (bad society). Many modern diseases stem from junk food and swallowed emotional problems like fear and anxiety, which affect specific organs. Yoga is a science for health, not sport. We all come from the Sun, and the soul is on an eternal journey dictated by destiny. Practice chanting "Aum" to channel solar energy from the navel through the chakras to heal and awaken the brain. "Sat means the truth, and saṅg means to be together. In good company, with good friends, we learn good things." "Hope is the walking stick from the cradle to the grave." Filming location: Zagreb, Croatia

A pilgrimage reveals grace and the nature of karma. My role is often to avoid being an obstacle to what is already divinely orchestrated. The Himalayan land itself is 'Dev Bhūmi,' the divine land, whose air enters every cell regardless of belief. The holy lake Mānasarovar represents the mind's expansive lake, where the true Paramahaṁsa, the supreme soul, resides on pearls of wisdom. This consciousness is likened to Mount Kailāśa, the seat of Śiva. All life, across 8.4 million forms, shares the same essence—the jīva, or life force, which does not die. Humans, however, possess unique freedom and intellect, binding us to karma through four avenues: body, mind, word, and wealth. We consciously create karma, unlike other creatures. Actions like killing for business create severe karmic debt, recycling one through suffering. The law of karma operates irrespective of belief. "All I have to do is be a bigger or lesser obstacle to things that are already done." "If you believe or not, the poison will affect. So, Himalayan holy air, if you believe or not, it goes into every cell of your body." Filming location: Vép, Hungary

The moon's influence is central to yoga, governing the mind and emotions through its connection to the left nostril and the Iḍā Nāḍī. Its constant change mirrors the fluctuations of our thoughts and feelings. To balance this, one practices Chandra Bhedana Prāṇāyāma, using only the left nostril to purify the lunar channel and stabilize the mind. The full moon is a time of stabilized mental activity, making fasting beneficial for cultivating calmness. The solar principle, Sūrya, represents stable consciousness and intellect, purified through Sūrya Bhedana Prāṇāyāma. The ultimate practice is Nāḍī Śodhana, the purification of both channels, often achieved through Anuloma Viloma Prāṇāyāma, which prepares the mind for deep meditation by quieting restless thoughts. This science of balancing the lunar and solar flows, known as Svara Yoga, requires long discipline. Supporting practices like Śīrṣāsana direct energy to the brain and senses for clarity. Each prāṇāyāma has a specific effect and should be learned properly. "Through the moonlight, I enter into the vegetation as nectar, the sweetness." "Chandra Bhedana Prāṇāyāma is very gentle, very soft, very easy; anyone can do it." Filming location: Vienna, Austria

Evening satsang with Vishwaguruji from Auckland, New Zealand. Stress is created by our response to the outer world. Yoga is one of the best ways to live a happy and healthy life. Emotional problems and pollution can create diseases such as cancer. We need to concentrate on using Mantra in order to avoid stress. Vishwaguruji gives a demonstration and detailed instructions on how to practice Mantra and Meditation, which is able to remove restlessness, anxiety and fear. Pranayama is also good for this purpose.

The subject is satsaṅg, the true company that guides us from darkness to light. The first education comes from the mother, then from both parents, as taught in the Upaniṣads. Modern education often fails the youth, who lack direction. Children lose the lap of their parents to kindergartens and toys, which cannot provide true education. This leads to patan, or destruction, seen in drug use and disrespect. Utthān, or development, comes from humility and spirituality. We must distinguish between satsaṅg (good society) and kusaṅg (bad society). Many modern diseases stem from junk food and swallowed emotional problems like fear and anxiety, which affect specific organs. Yoga is a science for health, not sport. We all come from the Sun, and the soul is on an eternal journey dictated by destiny. Practice chanting "Aum" to channel solar energy from the navel through the chakras to heal and awaken the brain. "Sat means the truth, and saṅg means to be together. In good company, with good friends, we learn good things." "Hope is the walking stick from the cradle to the grave." Filming location: Zagreb, Croatia

The beauty of nature mirrors the inner light of meditation. Observe creation's splendor—the dawn, sunset, ocean, and wind. This external beauty reflects the Chidākāśa, the inner space of consciousness, which can be illuminated. Practice satsaṅg, being together in truth. Practice the disciplines of yoga: good conduct, thoughts, food, and dwelling in joyful places. All creation is sacred. Recognize the one divine reality behind all forms. Human life is defined by compassion and reverence. Do not cause pain. Respect the earth as mother and all life. Do not waste resources. The sound Oṁ is the primordial vibration of all creation. It is Parabrahma, the supreme formless reality. Chanting Oṁ purifies and removes fear, connecting the individual to the universal resonance. "Sat means the truth, and saṅg means to be together. Be there with that society which speaks about God, about truth." "Oṁkāra is Parabrahma Rūpa. It means the form... Oṁkāra is nābhārūpa, like the sky." Filming location: Fiji Islands

A pilgrimage reveals grace and the nature of karma. My role is often to avoid being an obstacle to what is already divinely orchestrated. The Himalayan land itself is 'Dev Bhūmi,' the divine land, whose air enters every cell regardless of belief. The holy lake Mānasarovar represents the mind's expansive lake, where the true Paramahaṁsa, the supreme soul, resides on pearls of wisdom. This consciousness is likened to Mount Kailāśa, the seat of Śiva. All life, across 8.4 million forms, shares the same essence—the jīva, or life force, which does not die. Humans, however, possess unique freedom and intellect, binding us to karma through four avenues: body, mind, word, and wealth. We consciously create karma, unlike other creatures. Actions like killing for business create severe karmic debt, recycling one through suffering. The law of karma operates irrespective of belief. "All I have to do is be a bigger or lesser obstacle to things that are already done." "If you believe or not, the poison will affect. So, Himalayan holy air, if you believe or not, it goes into every cell of your body." Filming location: Vép, Hungary

The path requires following an authentic spiritual lineage under a perfected master. Different traditions have their successions, like the papal lineage. One must remain within this paramparā; leaving it is like jumping from a moving train. The masters are Siddhas, perfect beings connected to the divine source. Their words are Guru Vākya, divine speech that manifests as truth. Total renunciation is the ideal, but progress requires patience and steady practice. The disciple's perception must mature to see the divine reality within the master, beyond physical appearance. The grace of the lineage is like nectar raining down, purifying the practitioner's inner turmoil. This blessing is equally available to all who faithfully follow the path. "The perfected ones are the Siddhas." "Guru Vakya is only for them who follow the Guru Vakya, not temporarily." Filming location: Vép, Hungary

Morning satsang with Vishwaguruji from Wellington, New Zealand. Yoga means life. Stress comes from emotional problems. We need proper education and it is possible to get it in the lap of the mother. Removing stress and renewing energies of the body is possible through practicing yoga.

Morning program with Vishwaguruji from Alexandria, Virginia, USA. Folded hands awaken our awareness about real human qualities. Vishwaguruji starts leading practice with remembering: what makes us human?

Sound, speech, and harmony possess inherent healing power. Mantras from ancient siddhas create positive vibrations affecting earth, air, fire, water, animals, and humans. Sweet words bring happiness back to the speaker, while harsh words generate lasting inner suffering. This principle extends to all life; speaking with love to plants or animals fosters their well-being. Many diseases originate from wrong food and negative thoughts like anger and jealousy, which create bodily tension. Harmony between parents and sattvic nourishment during pregnancy are crucial for health. Dietary discipline is essential; one should eat fresh foods and avoid aged products like cheese. Meal timing should align with the sun's movement, consuming different foods at breakfast, lunch, and evening. Bathing in a river's flowing water before sunrise draws upon its immense energy for purification. Human pollution and misguided experiments damage the earth and rivers. The Sanskrit language's fifty-two letters each carry specific vibrations that permeate the body and environment when spoken. Sound is the foundation of all creation. "Speak such words which make you very happy. You make others very happy and relaxed, and it makes you also, the reflection coming back to you." "The sound is everything. The creation took place from the sound." Filming location: Vép, Hungary

Ego is a perilous force that elevates only to cast down. It is a hidden boulder one cannot move, blocking the path even after self-realization. Ambition for greatness or perfection leads one onto dangerous side paths, resulting in destruction. Pure devotion, not desire for achievement, leads to understanding. Many great beings have been destroyed by ego. Safety lies in following the Gurudeva's footprints, not accepting worship for oneself. One must serve, surrendering all sense of personal greatness. The tongue and passions are powerful senses that can destroy spiritual practice if not surrendered. "Gurudeva, if You will not accept my service to You directly, then let me serve Thy servants." "Slowly, slowly, my mind, then slowly, slowly, everything will come. Just as a gardener waters the garden, and when the season arrives, it bears fruit." Filming location: Strilky, Czech Republic

The truth is unchanging reality, while the world is temporary illusion. From childhood, we inquire into our nature, yet remain in ignorance, claiming superiority over others. Only Brahman is real; this world is like a soap bubble. Our inner instrument, the antaḥkaraṇa, consists of mind, intellect, awareness, and ego. When purified, it leads to liberation. Every soul is pure but coated by karma and destiny. We must love all beings, for a tiny soul contains immense power. Social education requires understanding time and place, acting with positive intention. In the end, we face truth alone; our worldly companions and fears fall away. What is everlasting is real. "Brahma satyaṁ, jagan mithyā. Only Brahman is the truth. And this jagat is mithyā." "Every soul is coated by karma. The soul is pure, but coated by that destiny. And that destiny is what we are creating." Filming location: Strilky, Czech Republic

The moon's influence is central to yoga, governing the mind and emotions through its connection to the left nostril and the Iḍā Nāḍī. Its constant change mirrors the fluctuations of our thoughts and feelings. To balance this, one practices Chandra Bhedana Prāṇāyāma, using only the left nostril to purify the lunar channel and stabilize the mind. The full moon is a time of stabilized mental activity, making fasting beneficial for cultivating calmness. The solar principle, Sūrya, represents stable consciousness and intellect, purified through Sūrya Bhedana Prāṇāyāma. The ultimate practice is Nāḍī Śodhana, the purification of both channels, often achieved through Anuloma Viloma Prāṇāyāma, which prepares the mind for deep meditation by quieting restless thoughts. This science of balancing the lunar and solar flows, known as Svara Yoga, requires long discipline. Supporting practices like Śīrṣāsana direct energy to the brain and senses for clarity. Each prāṇāyāma has a specific effect and should be learned properly. "Through the moonlight, I enter into the vegetation as nectar, the sweetness." "Chandra Bhedana Prāṇāyāma is very gentle, very soft, very easy; anyone can do it." Filming location: Vienna, Austria

The spiritual path requires steadfast dedication to a single practice, not seeking many masters or powers. A seeker repeatedly left masters, feeling he gained nothing from years of service, only to grow old and bitter. He returned to his first master to complain. The master then had him dig a new well each day for a week, only to refill them, illustrating his error: digging many shallow wells yields no water, just as changing paths yields no realization. True achievement comes from deepening one practice. Siddhis and powers are a form of illusion that can inflate the ego and trap the practitioner. Even great beings endured hardships. Final self-realization is precarious, as latent impurities can surface until the last moment of life. "‘If you had dug only at one place, water would have come.’ Similarly, you were wondering about this master and that master... if you have stayed so many years in one place and done your sādhanās, today you will be the wise one." "Māyā is a great cheater! ... Siddhi is a māyā for the practitioners. Why? Because when you get some kind of miracles, then your ego comes." Filming location: Wellington, New Zealand

The light of divine incarnation brings peace and healing to the world. Great saints descend with blessings that sustain all life. Their energy remains vivid even without physical presence. Remembering their name brings immediate peace, regulating the heartbeat and breath, allowing the soul to find reality in that light. In this age, holiness persists though it may seem minimized. The supreme incarnation is like the rising sun, outshining all lesser lights. All true saints and incarnations originate from and are guided by the Guru Tattva, the supreme principle. Every spiritual path ultimately merges into the oneness of Brahman, like rivers vanishing into the ocean. Our traditions and faith, nurtured from childhood, protect this understanding. Negative forces can quickly destroy years of spiritual work, so constant care and practice are essential. "Whenever your mind is scared, prayer, and when you don’t see the path, prayer." "Guru Brahma, Guru Viṣṇu... all incarnations, all saints, they had their master." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Auckland, New Zealand. Brahmari pranayam and kapalabhati relieve stress and headache. Practical guidance for correct practice of brahmari pranayam, kapalabhati and AUM chainting.

The prāṇa is life, and its management is the art of living. Ten prāṇas function within the body, with Prāṇa and Apāna being most crucial for inhalation and expulsion. Their meeting at the navel can awaken Kuṇḍalinī. Prāṇa is the guard of the soul; if prāṇa is lost but the soul remains, medical science may restore life, but it cannot if the soul departs. Pure prāṇa ensures health, our primary wealth. Health exists across five bodily layers, starting with nourishment from food. Fresh food retains prāṇa; overcooking destroys it. Cook vegetables with spices and water in a covered pot with minimal oil or ghee. Āyurveda favors ghee over oil for internal use. Chemical medicines can save lives but cause side effects, as they are foreign to the body's nature. Our long intestines are designed to process food, but poor diet harms them. Prāṇa leads to higher consciousness. Practice Prāṇāyāma and eat consciously. Avoid junk food, which becomes foul when chewed, and avoid alcohol, a destructive drug despite its medicinal origins. Choose a balanced, yogic life for longevity and happiness. "Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul." "The first happiness or first wealth is good health." Filming location: Fiji Islands