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Evening satsang with Vishwaguruji from Ljubljana, Slovenia. There are three tattwas in our body tamas, rajas and sattva. We can cross the ocean of worldly life with the energy of mantras and bhajans. Explanation of mantra Om Namo Sri Prabu Deep Narayanam. Energy and wisdom are in the nail of the big toe of the Master. Human lost the love towards the earth. Vedas know the length of the Sun's life. Nowadays there are less positive and more negative forces. A story about Visnu and a rishi. A story about a Master who had a problem with his heart and his disciple. Explanation of bhajan I will be thine always.

The Satguru is the supreme reality and the sole means to liberation. The true Guru is the very form of bliss and knowledge, transcending all duality and qualities. Devotion to the Guru is the essential practice. Perform the loving worship of the Satguru. The disciple's joy depends solely on the Guru's grace. One must never abandon the Guru, for the Guru is the living Sanātana Dharma. In this age, many falsely claim to be gurus without lineage. Do not lose connection to the mother, father, and Guru. Modern exercises called yoga are not the true path. The Guru's lineage is paramount. "Full of bliss, bestowing supreme joy, the very form of knowledge, transcending duality... To that Sadguru, I bow." "Guru Kṛpā Hi Kevalam, Śiṣye Ke Ānanda Maṅgalam. If you are a disciple of that Gurudev, then it doesn’t matter if you are the highest of the high, but for your Gurujī, you are a disciple." Filming location: Jadan, Rajasthan, India

Report about yoga classes organized specifically to address people with backpain from Prague.

The spine's structure, function, and care through yoga are examined. The spine consists of 24 vertebrae forming the axial skeleton, protecting the spinal cord. Muscles and ligaments support posture and movement. Pain arises from acute strain or chronic issues like poor alignment and disc damage. Daily postures, such as prolonged sitting, create imbalance and excessive load, particularly on the lower lumbar vertebrae. Proper biomechanics and the hydraulic function of intervertebral discs are crucial for distributing force. A brief daily yoga practice can alleviate these issues. Gentle stretching, twisting, and strengthening āsanas, performed with awareness, relieve tension, mobilize the spine, and improve overall energy. Consistency in a short morning routine yields significant benefit. "The spinal cord is the main highway in our body for nerve signals." "Chronic pains are more complex. They last for months or even years." Filming location: Slovenia

Today, the supremely bliss-bestowing Diwali has descended upon the world. The radiant light dispels all darkness. Every home sings songs of bliss and auspiciousness, sharing the good news. Sages and deities sing victory and offer flowers. The formless and the manifest Brahma are worshipped. The beauty of this day is indescribable. The Lord, immersed in bliss, grants His darśana. This is the land where the darśana of the Satguru is attained; the soul and divinity are revealed here. The Guru is the root of meditation, worship, mantra, and liberation. He rains down nectar, is beyond attachment, and is the eternal support. All bow to the Guru, who is verily Parabrahma. "Through the penance and glory of ancestors, the birth in India is achieved." "The root of liberation is the Guru's grace." Filming location: Jadan, Rajasthan, India

To change the world, you must first change yourself. Look within to see your anger, hatred, love, and devotion. Change comes through sitting with a guru, meditating, praying, and asking for forgiveness. The guru forgives and guides you to the Supreme Self. Do not blame others; first fix the bad within you. Never doubt the guru's decisions, even if they seem illogical, for his will is for your betterment. His grace alone ensures the disciple's welfare. A story illustrates this: disciples testing a guru with a bird asked if it was alive or dead. The guru said, "This is in your hands," showing our karma is our own. Another story tells of a marital misunderstanding over bread that lasted fifty years, highlighting how unspoken resentments cause lifelong suffering. Clear your mind through communication and forgiveness. "Guru kṛpā he kevalaṃ śiṣya kalyāṇamaṅgalam." "This is in your hands." Filming location: Jadan, Rajasthan, India

A yogic life honors the body as divine through natural nourishment and disciplined practice. Modern disease arises from unnatural living, improper eating, and environmental harm. While doctors are a boon, true health returns to the natural way, like nourishment from a grandmother's kitchen. Constant eating and artificial habits shorten life. Past generations lived long through natural sustenance. The body is our temple and primary religion. One must live with consistency, avoiding contradictions like practicing yoga then consuming harmful substances. Begin each day mindfully, acknowledging our human form and connection to elements like water. The aim is for all to become yogis—healthy, peaceful, and devoted to the living God within this body. "The best medicine is the kitchen of our grandmothers." "Our body is our God. It is our holy place." Filming location: Strilky, Czech Republic

The spirit of service manifests through selfless action and the power of practice sustains well-being. All teachings and satsangs are given freely, without charge. During times of crisis, aid is organized and distributed directly to those in need, providing essentials like food and water. The practice of yoga and a disciplined lifestyle are seen as protective. Specific practices like Brahmārī Prāṇāyāma generate beneficial vibrations and concentration. Natural remedies and Ayurvedic treatments are also valued. Consistent personal practice and prayer are foundational, with prayer being the most important element for a correct and good life. "Everything, everything the government gave, and now still always. And one rupee, one kilo of rice." "Prayer is the best of everything." Filming location: Vienna, Austria

The journey of the jīva and the nature of the divine is explored. Living beings exist only to consume and be consumed, trapped in a cycle. Humans initially lacked knowledge, living like animals until divine revelation provided guidance. Though divine figures like Rāma and Kṛṣṇa appeared, many fail to understand their stature. People create many idols, yet the one Bhagavān is not confined to a place. All beings, from trees to animals, are moving and will ultimately go to Bhagavān. A turn to meat-eating and alcohol represents a regression, tying one to lower realms and foreign influences. In our tradition, we do not eat animals; no being is harmed in the divine court. The physical body is temporary. When the soul departs, the body perishes but the ātman remains—one and the same, without labels of Hindu or Muslim. The subtle body's destination is unknown. One must educate the next generation correctly. Ultimately, we are servants devoted to the Lord, with no other refuge. "They say, 'What will you do if you start eating meat and drinking alcohol?' This means, 'Go back, go with the insects.'" "The ātman does not say, 'I am Hindu,' or 'I am Muslim'... The ātman is one and the same." Filming location: Jadan, Rajasthan, India

The many paths of yoga converge like rivers into one ocean. Respect all ways of practice. The science of yoga is vast, yet we must understand our own body. The navel, or Nābhi, is the root. A problem there affects the whole system. To progress, one must bring the body under control through proper diet and awareness. Overweight individuals should eat lightly, focusing on salads and seeds, to achieve balance over time. Practice feeling the movement and vibration at the navel. This awareness is the foundation for meditation and self-knowledge. True practice begins from this root, balancing the physical to access deeper states. The sound of OM originates from the navel, rising through the channels to the crown. Balance in the body leads to balance in consciousness. "Yoga is yoga, but which kind of yoga? It is like this gathering: some have come from the East, some from the West, and all who have come via different paths have seen many different things." "The navel is the root. Everything is there. When there is a problem with the navel, the whole body will die." Filming location: Rijeka, Croatia

The Earth suffers from human exploitation, and our food has been destroyed by the loss of natural seeds and chemical pollution. We have dug coal, diverted water, and injected chemicals, making the mother suffer. Seeds that once lasted for generations now must be bought anew, and our vegetables are tasteless and dangerous. Educated people have ruined everything. Many diseases arise from this corrupted food. Yet, some are returning to cultivate good seeds at home. We must detach from worldly attachments to move toward the Supreme. Attachment, or moha, is the heaviest obstacle to self-realization. Discipline and satsang are the paths to remove this attachment. A story of a detached king illustrates that true renunciation means no attachment, even to family. Our senses and mind constantly seek more, but we must direct the mind through satsang and wisdom to control attachment while in the body. "Holy Gurujī used to say that Bhagavān Viṣṇu put seva and mokṣa in a scale. And the scale of seva was much heavier than mokṣa." "Attachment will always be as long as we have this physical body, as long as the indriyas are active. There will always be. But we should know this: that we wake our wisdom to know and to decide." Filming location: Jadan, Rajasthan, India

The path is the journey of the individual soul back to the universal source. All beings are part of a cycle of consumption and rebirth. The human birth is a unique opportunity to transcend this cycle. The goal is to realize one's true nature as divine, beyond earthly identifications. This realization is the merging of the drop with the ocean. All religious paths are ultimately seeking this truth. The practices of yoga, including mantra and meditation, are tools for this inner journey. One must live ethically, causing no harm, and respect all life and teachers. A teacher is anyone who provides knowledge, from a parent to a driving instructor. The ultimate Guru is the inner divine principle. Spiritual progress requires humility, as claiming perfection is a sign of incompletion. Practice diligently for health, concentration, and self-realization. "All creatures are eating each other, killing each other. But it is said, you can say of God, Parabrahma, Paramatmā, that whatever you will see, we will come out of that." "Everything that someone has given us, that is our Guru." Filming location: Jadan, Rajasthan, India

The essence of Sanātana Dharma is Śaṅkarācārya, who restored truth from a young age. He sought to become a sannyāsī despite his mother's initial refusal, later fulfilling his promise to perform her funeral rites against convention. He established four monasteries across India, providing different spiritual paths for different natures. Becoming a true disciple requires immense dedication, as illustrated by the tale of Upamanyu. The young boy endured severe tests from his guru, including starvation, blindness, and falling into a well, yet maintained his devotion. His unwavering faith ultimately invoked divine vision and strength. Modern disciples often lack such steadfastness, distracted by the temptations of the current age. "Mother, I will be there for you, but I must also go forth to restore reality and truth." "Gurudev, I cannot eat without first offering food to someone." Filming location: Jadan, Rajasthan, India

The heart's plea is for the Guru's grace to reveal the true experience and provide refuge. When the Guru draws near, hope becomes possible; when distant, one is lost, not knowing where to turn. Worldly illusion holds no appeal, for nothing else is desired. Taking refuge in the Guru eradicates all deceit and the cycle of eighty-four. Through true association, one seeks freedom from the world. By meditating on the spotless, bondage is destroyed. If entangled in the consequences of worldly actions, one prays not to be drowned. The Self reveals the secret: why does this cage of five elements cause such anguish? This Self, the inner guide, explains the reality beyond mother, father, and family. "Kripa Karo Guru Deva Janan Hṛdaya Karo Nihivāsa." "Toya ātmā bheda batāvata hai." Filming location: Jadan, Rajasthan, India

The many paths of yoga converge like rivers into one ocean. Respect all ways of practice. The science of yoga is vast, yet we must understand our own body. The navel, or Nābhi, is the root. A problem there affects the whole system. To progress, one must bring the body under control through proper diet and awareness. Overweight individuals should eat lightly, focusing on salads and seeds, to achieve balance over time. Practice feeling the movement and vibration at the navel. This awareness is the foundation for meditation and self-knowledge. True practice begins from this root, balancing the physical to access deeper states. The sound of OM originates from the navel, rising through the channels to the crown. Balance in the body leads to balance in consciousness. "Yoga is yoga, but which kind of yoga? It is like this gathering: some have come from the East, some from the West, and all who have come via different paths have seen many different things." "The navel is the root. Everything is there. When there is a problem with the navel, the whole body will die." Filming location: Rijeka, Croatia

The yogic sleep of the realized being is a state of wakeful awareness. In that sleep, one knows wakefulness and makes the night bright as day. The senses are withdrawn yet perceiving, unattached like a white lotus in muddy water. One abides in the self, radiant on the throne of the heart. Wherever one looks or hears, there is no ordinary thought or sight. This is the sleep known to saints and sages, where consciousness remains fully conscious. "In that sleep, one knows wakefulness and makes the night bright as day." "Wherever one looks or hears, there is no ordinary thought or sight." Filming location: Jadan, Rajasthan, India

The body is our most important instrument, yet we must understand what it serves. We possess a body but are not the body itself. This possession creates attachment, which is not inherently negative but becomes a burden when it causes suffering. The body is a fragile instrument governed by the senses. Ancient wisdom compares it to a chariot: the senses are the horses, the mind the reins, the intellect the driver, and the soul the passenger. The intellect, the driver, is crucial. It must learn to control the mind and senses through discrimination and experience to carry the soul safely. While we care for the body through yoga and healthy living, the ultimate goal is to discover the passenger within. Attachment to comfort is natural, but wisdom teaches us its outcomes without needing personal suffering. The aim is to establish a relationship with the inner self. "Nothing is really important in life. Only one thing: look for the Self." "The body itself is only an instrument." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We enjoy our bodies and our sadhana also. Here are very beautiful trees and we are like children of that trees. Our mother earth has beautiful hair which is the grass. To touch the earth without socks is very healthy. Think over what did we do on the last day. We can take a tilak to our forehead and eat a very little sweet. Sweet means speak and think sweet. Our eyes can't see each other. The story about brothers and sisters. Anuloma viloma pranayama balances our mind. Eyes are the sisters and the nostrils are the brothers. Enjoy your life and do and think good. Beauty comes from inside. be thankful for God to live your beautiful life.

Morning Yoga practice from the international Yoga retreat Umag, Croatia

The true Guru and true fellowship are the sole support for the soul. Without them, the life force departs, wandering aimlessly. The world and the ocean offer no refuge. The mind, left to its own devices, knows nothing and achieves nothing. Only through this divine connection is there blessing and grace. The tradition is honored from Sadāśiva through Śaṅkarācārya to the present teachers. The ultimate state is attained not by ritual, progeny, or wealth, but by renunciation and the knowledge of Vedānta. "What will happen if you listen to me?" "There is no support for me in this world, and the ocean." Filming location: Jadan, Rajasthan, India

Trāṭaka is the practice of steady gazing to develop concentration and purify the mind. The best object is a pure ghee lamp flame, though a candle flame, a black dot, or a sacred image are also suitable. Never gaze at your own reflection in a mirror, as it can cause psychic disturbances. Gazing at the rising sun should last only half a minute to protect eyesight. This practice dispels fear, anxiety, and mental impurities, clearing the inner instrument. When performed with discipline every morning and evening for twelve years without a single break, it bestows a siddhi: the gaze becomes pure and merciful, attracting others. However, this attainment is blocked by a negative internal state. The practice awakens Sarasvatī's power in the throat, granting eloquent speech and artistic intuition. It illuminates the inner space, calms mental fluctuations, and aids in awakening the Kuṇḍalinī. It also empowers speech, making words balanced and meaningful, while teaching the importance of non-violence in speech, as verbal wounds are deep and lasting. Full benefit requires a personal Guru Mantra and guidance from a qualified teacher to avoid mental problems. The practical method involves sitting straight, establishing the correct distance to the flame, repeating the mantra, and alternating between external gazing and internal focus on the after-image. "By practicing Trāṭaka every morning and evening without interruption for twelve years, one attains a siddhi." "Only Gurudev can remove the darkness of the heart." Filming location: Australia

Today, the supremely bliss-bestowing Diwali has descended upon the world. The radiant light dispels all darkness. Every home sings songs of bliss and auspiciousness, sharing the good news. Sages and deities sing victory and offer flowers. The formless and the manifest Brahma are worshipped. The beauty of this day is indescribable. The Lord, immersed in bliss, grants His darśana. This is the land where the darśana of the Satguru is attained; the soul and divinity are revealed here. The Guru is the root of meditation, worship, mantra, and liberation. He rains down nectar, is beyond attachment, and is the eternal support. All bow to the Guru, who is verily Parabrahma. "Through the penance and glory of ancestors, the birth in India is achieved." "The root of liberation is the Guru's grace." Filming location: Jadan, Rajasthan, India

The Satguru is the supreme reality and the sole means to liberation. The true Guru is the very form of bliss and knowledge, transcending all duality and qualities. Devotion to the Guru is the essential practice. Perform the loving worship of the Satguru. The disciple's joy depends solely on the Guru's grace. One must never abandon the Guru, for the Guru is the living Sanātana Dharma. In this age, many falsely claim to be gurus without lineage. Do not lose connection to the mother, father, and Guru. Modern exercises called yoga are not the true path. The Guru's lineage is paramount. "Full of bliss, bestowing supreme joy, the very form of knowledge, transcending duality... To that Sadguru, I bow." "Guru Kṛpā Hi Kevalam, Śiṣye Ke Ānanda Maṅgalam. If you are a disciple of that Gurudev, then it doesn’t matter if you are the highest of the high, but for your Gurujī, you are a disciple." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Ljubljana, Slovenia. There are three tattwas in our body tamas, rajas and sattva. We can cross the ocean of worldly life with the energy of mantras and bhajans. Explanation of mantra Om Namo Sri Prabu Deep Narayanam. Energy and wisdom are in the nail of the big toe of the Master. Human lost the love towards the earth. Vedas know the length of the Sun's life. Nowadays there are less positive and more negative forces. A story about Visnu and a rishi. A story about a Master who had a problem with his heart and his disciple. Explanation of bhajan I will be thine always.

The Earth suffers from human exploitation, and our food has been destroyed by the loss of natural seeds and chemical pollution. We have dug coal, diverted water, and injected chemicals, making the mother suffer. Seeds that once lasted for generations now must be bought anew, and our vegetables are tasteless and dangerous. Educated people have ruined everything. Many diseases arise from this corrupted food. Yet, some are returning to cultivate good seeds at home. We must detach from worldly attachments to move toward the Supreme. Attachment, or moha, is the heaviest obstacle to self-realization. Discipline and satsang are the paths to remove this attachment. A story of a detached king illustrates that true renunciation means no attachment, even to family. Our senses and mind constantly seek more, but we must direct the mind through satsang and wisdom to control attachment while in the body. "Holy Gurujī used to say that Bhagavān Viṣṇu put seva and mokṣa in a scale. And the scale of seva was much heavier than mokṣa." "Attachment will always be as long as we have this physical body, as long as the indriyas are active. There will always be. But we should know this: that we wake our wisdom to know and to decide." Filming location: Jadan, Rajasthan, India