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Our heart is a well of giving that must flow to remain pure. We are born from and abide within a vast spiritual ocean. Knowing "I am" and feeling God within, we are here not to sit idly but to help others. Helping flows from the heart, generating more power, peace, and love. Giving enlarges the heart; withholding causes stagnation. Just as a well gives fresh water the more it is drawn, the heart yields more peace and harmony through giving. We must not refuse to give, for in truth, you are everything. Our inner energy must be kept alive by giving what we like. Even when the body perishes, the heart becomes a vast space. We practice to attain this greatness, giving to all beings. This heart-based spirituality surpasses all books. We are ultimately one. "When we help one another, it comes from our heart: more power, more peace, more love, more of everything." "As much as is drawn, so much flows... when we draw water, then clean, fresh, very nice water flows out again and again." Filming location: Vienna, Austria

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Practising asanas concentration and bhramari pranayama led by Vishwaguruji.

Evening satsang from Jadan Ashram, Rajsthan, India. Two things are important in our lives. What we eat and what we breathe. Yoga in Daily Life are practiced all over the world. Sarva Hitta asanas are good for everyone. Proper exercise is as important to us as food.

To change the world, you must first change yourself. Look within to see your anger, hatred, love, and devotion. Change comes through sitting with a guru, meditating, praying, and asking for forgiveness. The guru forgives and guides you to the Supreme Self. Do not blame others; first fix the bad within you. Never doubt the guru's decisions, even if they seem illogical, for his will is for your betterment. His grace alone ensures the disciple's welfare. A story illustrates this: disciples testing a guru with a bird asked if it was alive or dead. The guru said, "This is in your hands," showing our karma is our own. Another story tells of a marital misunderstanding over bread that lasted fifty years, highlighting how unspoken resentments cause lifelong suffering. Clear your mind through communication and forgiveness. "Guru kṛpā he kevalaṃ śiṣya kalyāṇamaṅgalam." "This is in your hands." Filming location: Jadan, Rajasthan, India

Vegetarian athletes discuss overcoming cultural skepticism to achieve high performance through plant-based diets. Initial motivations differ, with one citing yoga's ethical principle of non-violence and the other seeking a competitive edge in sports. Both faced doubt, especially regarding protein for muscle development or endurance. They explain that plant foods provide all necessary nutrients, but require specific knowledge to combine ingredients like legumes and grains for complete proteins. The environment presents a mental barrier, with a prevailing belief that meat is essential for strength, which they counter with personal results. Diet is highly tailored to their sports: bodybuilding focuses on muscle mass, while endurance sports like triathlon prioritize efficient energy use and recovery. They emphasize mindful eating, noting how food affects acidity, energy, and digestion during training. Discipline and listening to the body are crucial, as is the mindset that transforms training into a joyful, inspired practice beyond mere competition. "Vegetarian nutrition was simply a continuation. That ethical aspect of vegetarianism, non-violence, developed later." "People have a kind of sneer, like, 'No, well, look, after all, if you are vegetarian, then you won’t be able to reach that level.'" Filming location: Zagreb, Croatia

A new consciousness is dawning through veganism and spiritual unity. Ālakpurījī's presence is growing worldwide, not just in India, like a seed becoming a beautiful flower. Many are realizing the divine within without formal yoga. A global shift is occurring: young people are adopting veganism, understanding we must not torture or kill life. This marks the converging ages; Kali Yuga's darkness is receding as Satya Yuga's light rises. We must survive by choosing non-violence. The soul suffers immensely when life is taken, creating negative karma. Our time is to protect animals, showing the love we give to pets to all creatures. This creates a new world of peace. Human intelligence can achieve great good, recognizing God within all. Life is short; hold to God and help all beings. Equality is essential; the soul has no gender. The current strife over possessions is Kali Yuga's darkness. We must bring light and realize Brahman. "Now veganism has begun around the whole world. And year by year, the young people, they brought in their brain that yes, we should not kill life." "Our life is not our body, but in our soul... And that is feeling very terrible things. And with this, they die. The soul goes out very torturing." Filming location: Strilky, Czech Republic

Compassion for all creatures defines the human journey. The divine gift of human life carries the responsibility to bless and protect all beings. Humans alone possess this understanding, yet often fail to act upon it. Killing animals or harming any creature contradicts this sacred duty. All life is interconnected, just as a single drop is one with the vast ocean. The individual soul is a drop from the ocean of the supreme soul. At death, the body is surrendered, and the soul returns to its source, taking nothing material. One must move beyond the cycles of earthly and heavenly existence to realize this eternal oneness. In this age, inner strength is needed to turn from harm and realize the divine unity within all. "God has given us, and therefore we should not kill anyone." "The individual soul is a drop from the ocean of the supreme soul." Filming location: Jadan, Rajasthan, India

from Guruji Ashram, Vienna, Austria

The Satguru is the supreme reality and the sole means to liberation. The true Guru is the very form of bliss and knowledge, transcending all duality and qualities. Devotion to the Guru is the essential practice. Perform the loving worship of the Satguru. The disciple's joy depends solely on the Guru's grace. One must never abandon the Guru, for the Guru is the living Sanātana Dharma. In this age, many falsely claim to be gurus without lineage. Do not lose connection to the mother, father, and Guru. Modern exercises called yoga are not the true path. The Guru's lineage is paramount. "Full of bliss, bestowing supreme joy, the very form of knowledge, transcending duality... To that Sadguru, I bow." "Guru Kṛpā Hi Kevalam, Śiṣye Ke Ānanda Maṅgalam. If you are a disciple of that Gurudev, then it doesn’t matter if you are the highest of the high, but for your Gurujī, you are a disciple." Filming location: Jadan, Rajasthan, India

The foundation of life is honoring the divine within relationships and recognizing our shared humanity. First, honor the mother, for she gives life and protection. Second, honor the father. Both parents must prioritize their child over work, or the child loses connection and respect. Humanity is one, beyond caste, color, or origin. The first worship is to the mother. If all women stand to educate children, there will be no war. Next, honor the teacher for worldly knowledge, then the ancestors, and finally the spiritual guide for soul knowledge. Humans must seek more than eating and sleeping; we must ask "Who am I?" We must love all creatures. Modern life, with its distractions like laptops, pushes the child from the parent's lap. Centers like this bring people together. Even the vegan movement points to this unity, recognizing that milk is a mother's love. Our inner space is vast. We are all one soul, like separate drops from the same water. Do not seek meditation far away; go within through the chakras and Kuṇḍalinī. "First worship is to the mother. First adoration is to the mother." "O human, if one is doing only eating, creating children, and sleeping, all creatures can do. What is our duty as humans to come?" Filming location: Auckland, New Zealand

The living God is known through reverence for all life. Yoga spread from its source to many lands. Teachings and blessings from the great masters are present, as if God is with us. A divine presence has been brought forth through devotion. The essence is received through hymns and words. The living God is not merely a name or a historical form, but the present life force in all creation. This divine principle is within every being and element. All life, from humans to creatures in the ocean and air, shares this sacred essence. True spirituality involves seeing this living God in everything. Therefore, practice non-violence and reverence. Do not harm any living being, as seen in the conduct of those who walk carefully to avoid injury. This reverence is the foundation. Prayer is offered to all gurus and divine forms, not just one. It is an expression of gratitude for life itself. The path requires care for the body and all beings, avoiding harm and conflict. Ultimately, life is to be lived in full awareness of this divine presence. "God is living; that living God." "Life is the life. Life is that life." Filming location: Strilky, Czech Republic

The living God is known through reverence for all life. Yoga spread from its source to many lands. Teachings and blessings from the great masters are present, as if God is with us. A divine presence has been brought forth through devotion. The essence is received through hymns and words. The living God is not merely a name or a historical form, but the present life force in all creation. This divine principle is within every being and element. All life, from humans to creatures in the ocean and air, shares this sacred essence. True spirituality involves seeing this living God in everything. Therefore, practice non-violence and reverence. Do not harm any living being, as seen in the conduct of those who walk carefully to avoid injury. This reverence is the foundation. Prayer is offered to all gurus and divine forms, not just one. It is an expression of gratitude for life itself. The path requires care for the body and all beings, avoiding harm and conflict. Ultimately, life is to be lived in full awareness of this divine presence. "God is living; that living God." "Life is the life. Life is that life." Filming location: Strilky, Czech Republic

Compassion for all creatures defines the human journey. The divine gift of human life carries the responsibility to bless and protect all beings. Humans alone possess this understanding, yet often fail to act upon it. Killing animals or harming any creature contradicts this sacred duty. All life is interconnected, just as a single drop is one with the vast ocean. The individual soul is a drop from the ocean of the supreme soul. At death, the body is surrendered, and the soul returns to its source, taking nothing material. One must move beyond the cycles of earthly and heavenly existence to realize this eternal oneness. In this age, inner strength is needed to turn from harm and realize the divine unity within all. "God has given us, and therefore we should not kill anyone." "The individual soul is a drop from the ocean of the supreme soul." Filming location: Jadan, Rajasthan, India

A new consciousness is dawning through veganism and spiritual unity. Ālakpurījī's presence is growing worldwide, not just in India, like a seed becoming a beautiful flower. Many are realizing the divine within without formal yoga. A global shift is occurring: young people are adopting veganism, understanding we must not torture or kill life. This marks the converging ages; Kali Yuga's darkness is receding as Satya Yuga's light rises. We must survive by choosing non-violence. The soul suffers immensely when life is taken, creating negative karma. Our time is to protect animals, showing the love we give to pets to all creatures. This creates a new world of peace. Human intelligence can achieve great good, recognizing God within all. Life is short; hold to God and help all beings. Equality is essential; the soul has no gender. The current strife over possessions is Kali Yuga's darkness. We must bring light and realize Brahman. "Now veganism has begun around the whole world. And year by year, the young people, they brought in their brain that yes, we should not kill life." "Our life is not our body, but in our soul... And that is feeling very terrible things. And with this, they die. The soul goes out very torturing." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. There are holy books like Siva Purana or Bhagawad Gita that we should read every day to get knowledge from them. We should be humble to the knowledge. We should feel that knowledge in our bodies and our minds. Female shakti is very pure. Shakti and bhakti can become one. If you have a child you should do seva of him. Never separate from your children and the family. Mother is shakti bhakti adanda and gyana. Father is like Siva. Our kitchen and our bathroom should be always clean. We shouldn't let so much dirt behind us if we leave a hotel or an ashram in the morning. We should keep clean our thoughts without any negative vibration.

The Satguru is the supreme reality and the sole means to liberation. The true Guru is the very form of bliss and knowledge, transcending all duality and qualities. Devotion to the Guru is the essential practice. Perform the loving worship of the Satguru. The disciple's joy depends solely on the Guru's grace. One must never abandon the Guru, for the Guru is the living Sanātana Dharma. In this age, many falsely claim to be gurus without lineage. Do not lose connection to the mother, father, and Guru. Modern exercises called yoga are not the true path. The Guru's lineage is paramount. "Full of bliss, bestowing supreme joy, the very form of knowledge, transcending duality... To that Sadguru, I bow." "Guru Kṛpā Hi Kevalam, Śiṣye Ke Ānanda Maṅgalam. If you are a disciple of that Gurudev, then it doesn’t matter if you are the highest of the high, but for your Gurujī, you are a disciple." Filming location: Jadan, Rajasthan, India

Practicing of the system "Yoga in Daily Life", Level 1 - Part 6, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 24th of October 2009.

The foundation of life is honoring the divine within relationships and recognizing our shared humanity. First, honor the mother, for she gives life and protection. Second, honor the father. Both parents must prioritize their child over work, or the child loses connection and respect. Humanity is one, beyond caste, color, or origin. The first worship is to the mother. If all women stand to educate children, there will be no war. Next, honor the teacher for worldly knowledge, then the ancestors, and finally the spiritual guide for soul knowledge. Humans must seek more than eating and sleeping; we must ask "Who am I?" We must love all creatures. Modern life, with its distractions like laptops, pushes the child from the parent's lap. Centers like this bring people together. Even the vegan movement points to this unity, recognizing that milk is a mother's love. Our inner space is vast. We are all one soul, like separate drops from the same water. Do not seek meditation far away; go within through the chakras and Kuṇḍalinī. "First worship is to the mother. First adoration is to the mother." "O human, if one is doing only eating, creating children, and sleeping, all creatures can do. What is our duty as humans to come?" Filming location: Auckland, New Zealand

Trāṭak is the sixth Haṭha Yoga purification, a practice of gazing on one point to concentrate and purify the sight. It uses a candle flame, a black spot, or the rising or setting sun, never direct sunlight. The flame is placed at arm's length, which strengthens eyesight and helps those who are short- or far-sighted. It trains the mind to focus on one point, calming scattered thoughts and vrittis, leading toward one-pointedness and meditation. Practice requires a peaceful place without drafts or disturbances, wearing loose, natural clothing to contain energy. The ideal flame height is at the heart center, as gazing on the outer light opens the heart chakra and leads to perception of the inner light. Pure ghee lamps are best, but a non-smoking plant-based candle is acceptable. Begin by gazing at the middle of the flame for 30 seconds, then close the eyes to observe the afterimage, repeating this cycle three times. Keep the body and eyes still, relaxing the eyebrow center. Do not practice if overly tired, or if experiencing schizophrenia or depression. "Trāṭak is not relaxation; it is not meditation. It is concentration." "Take this light, this flame, inside. This light is the symbol of the highest Self." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should practise real yoga nidra but in a sitting position according to Mahaprabhuji's instructions. Singing Yoga nidra bhajan. If we only sleep during yoga nidra we don't get anything. The story of a man who beat the snake with a stick in the sand. Animals also have their path and they follow it. They also have their struggles with each other. Our like is like a thorny bush with sweet fruits in it. What do we choose the ice cream or the stick? Bhajan singing.

The practice is to realize oneself as the bliss of Ānanda. Begin by lying down and relaxing the entire body completely. Systematically feel and release each part, from the toes to the head. This state of deep relaxation and awareness is Ānanda Āsana. In this posture, one feels peaceful, joyful, and free from pain. Recognize that every cell of the body is in a state of bliss. This Ānanda is not temporary joy but your true nature as part of the divine. Carry this awareness into all activities—walking, sitting, or being with others. You are that blissful essence, like a star of light within. Conclude by slowly stretching and sitting up, maintaining the feeling of Ānanda. "Feel your whole body from the toes to the top of the head, and from the top of the head to the toes." "Each and every cell in your body is in ānanda." Filming location: Strilky, Czech Republic

A prayer for the protection of Mother Earth. Humans have destroyed the Earth by extracting oil, coal, and minerals, breaking her body. Mother Earth provides for all creatures, from ants to elephants, yet we live improperly and are often ill. The current age brings pandemics, war, and environmental turmoil. We must act now to protect all life and not kill the Mother. Previous generations respected the Earth, but now knowledge is lost. Do not waste food or water, for they are divine gifts and life itself. Throwing them away is a sin. Live happily and peacefully, keeping the inner light alive, and uplift others through prayer and mantra. "From the little ant to the elephant, who is feeding them? Not us—Mother Earth." "Throwing away food is a sin—a sin to destroy food." Filming location: Jadan, Rajasthan, India

Satsaṅg is the company of truth and spiritual association, while kusaṅg is negative company. A disciple wished to attend a festival, but his Gurujī gave him a peacock feather to view the crowd. Through it, he saw the gathering as a mass of fighting animals, except for a small group who remained human in appearance. He realized the crowd's internal qualities were base, though their external forms were human. He immediately returned to the pure company of his teacher. The body may appear human, but the inner quality defines one's nature. Therefore, seek satsaṅg. Do not outwardly declare others as not good, but regard all with good heart and thought. Positive energy may then flow, potentially leading them to good company in time. "Through the feather, he saw only animals in the crowd, but when he looked without it, they appeared as humans." "Therefore, satsaṅg. Satsaṅg is good things." Filming location: Jadan, Rajasthan, India

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Practising asanas concentration and bhramari pranayama led by Vishwaguruji.

The Earth suffers from human exploitation, and our food has been destroyed by the loss of natural seeds and chemical pollution. We have dug coal, diverted water, and injected chemicals, making the mother suffer. Seeds that once lasted for generations now must be bought anew, and our vegetables are tasteless and dangerous. Educated people have ruined everything. Many diseases arise from this corrupted food. Yet, some are returning to cultivate good seeds at home. We must detach from worldly attachments to move toward the Supreme. Attachment, or moha, is the heaviest obstacle to self-realization. Discipline and satsang are the paths to remove this attachment. A story of a detached king illustrates that true renunciation means no attachment, even to family. Our senses and mind constantly seek more, but we must direct the mind through satsang and wisdom to control attachment while in the body. "Holy Gurujī used to say that Bhagavān Viṣṇu put seva and mokṣa in a scale. And the scale of seva was much heavier than mokṣa." "Attachment will always be as long as we have this physical body, as long as the indriyas are active. There will always be. But we should know this: that we wake our wisdom to know and to decide." Filming location: Jadan, Rajasthan, India