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Life is a universal essence present in all beings and elements, sustained by divine grace. God provides this body and the life within it. Life exists everywhere—in air, water, earth, and all creatures. They live according to their nature. A personal story illustrates spiritual perception: while meditating at night, a presence akin to a Guru appeared, prompting a profound experience. Another account involves a mother figure who spoke of life within the earth itself, revealing countless beings. The body is temporary. Some advocate cremation to fully release the spirit, preventing it from lingering as a confused presence. The goal is liberation, like a drop merging into the ocean, becoming one with the whole. True yogis seek this inward unity, not external validation or money. Modern yoga often misunderstands this, focusing on commerce rather than genuine practice. We must look within to realize our true nature. "Life exists mostly everywhere, as we have on earth." "The goal is like a drop merging into the ocean, becoming one with the whole." Filming location: Vienna, Austria

Sanātana Dharma is the eternal, natural law based on one's inherent nature, with its foundation in purity. It originates from the time of Śiva, who was first in this creation. The practice begins with purifying one's diet, which purifies the body and mind, allowing entry into the divine. This dharma is ancient and universal, with all contemporary religions stemming from its Vedic root. The process of realizing this eternal truth is yoga, which is the human task. Understanding karma and reincarnation is essential, as individuals are fully responsible for their destiny. Suffering settles past accounts and teaches. A realized guide is crucial for this awakening. Following one principle, like truthfulness, constitutes the tapasyā that leads to Sanātana Dharma. "Āhāra śuddhi leads to sattva śuddhi. If we take pure food, then our physical body will become clear like a diamond." "The process of realizing the ātmā in us is yoga. This is the task of each human being." Filming location: Jadan, Rajasthan, India

The spiritual path is one of unity and inner realization, received through grace. We are led and protected by the Master's grace, which provides profound opportunities for inner work. What is received must be utilized consciously or it may be lost. The essence of all spiritual traditions is one, like a single ocean whose water circulates through clouds and rain. All religions and their divine figures originate from and return to the same singular divine source. The human body is composed of the five elements, and we must learn to live harmoniously within them. Humans are meant to evolve toward the divine, but harmful actions against life create suffering and regression. True practice fosters peace, harmony, and respect for all beings, transcending distinctions of country or creed. Yoga is the realization of this fundamental oneness. "Use it or lose it." "Water is water. Maybe it is ocean, in clouds, or a very fine drop of that water, but it is the ocean." Filming location: Strilky, Czech Republic

Yoga is practiced in the heart of the city on a car-free day. Our international system, Yoga in Daily Life, was founded by an Indian master and has been present here for over thirty years. We have a center that has continuously held classes from the same location. Today, we practiced with children of various ages. It is interesting to practice yoga on this normally busy avenue. The experience proves you can practice undisturbed even here; the curious onlookers inspire us. We welcome visitors to try this tomorrow. "It’s a very interesting experience that you can practice yoga even in such a place, and nothing really disturbs you." "Let them also try what it is like to exercise their right on one of Budapest’s busiest streets." Filming location: Budapest, Hungary

Yoga in Everyday Life is a system of practice for daily living. We demonstrate its aspects at events like the Vegetarian Festival. The practice involves paying attention to bodily sensations, which connects you to vitality carried by circulation and prāṇa. The system offers recommendations, with a vegetarian lifestyle being foremost. It is not enough to merely be vegetarian; one must also move, exercise, practice prāṇāyāma, and relax. This philosophy aims first for good health, suggesting many troubles originate from the stomach and the sense of taste. Managing this is possible through the master yoga system. Beyond physical benefits, the philosophy makes life easier, providing opportunity to find oneself and ultimately reach the Self of God, Paramātmā. "Among these, the foremost is to maintain a vegetarian lifestyle." "He can deal with everything if he is involved in the master yoga system." Filming location: Budapest, Hungary

Yoga practice serves the natural and harmonious development of the child. This family program welcomes all ages and experience levels. Yoga cultivates physical agility, concentration, and holistic personal growth. We base our practice on Sāṃkhya philosophy, connecting postures playfully to nature. Sessions include āsana, relaxation with stories, and craft activities aligned with festivals. The practice addresses inner needs and helps overcome personal complexes. It provides a complete cycle for non-violent development. "Yoga begins from the child's inner needs and helps them overcome their problems and complexes." "It allows for the child's natural and non-violent development and the harmonious unfolding of every aspect of their personality." Filming location: Hungary

Public lecture with Vishwaguruji from Poprad, Slovakia. Why don’t we have time? Why are we suffering from stress? And even more if we have more money? If we would practice yoga three hours a day we would have happy life. Meditation can help us. Vishwaguruji gives a short and practical insight into the system of Yoga in Daily Life.

The ashram's sanctity is preserved by its pure elements and dedicated practice. This land receives only divine water, ensuring the air, fruits, and vegetation remain uncontaminated and wholesome. It is a place for meditation, exercise, and walking among holy trees. One should visit often to partake in this purity, offer prayers, and enjoy the simple, good food. The environment is cool and refreshing, akin to the Himalayas outside of winter. A warm room is maintained for all who come to pray. Our collective work extends beyond the ashram through established councils and yoga programs, operating under United Nations principles to aid people, animals, and nature globally. This duty requires unified action, not individual effort alone. "From the other side, water comes, but water is already flowing in the other direction, so it does not enter." "The United Nations doesn’t give the money. But they gave us that we can do something." Filming location: Strilky, Czech Republic

The four aspects of Kṛpā illuminate the path to self-love. Deva Kṛpā is the mercy of the gods, granting the human incarnation necessary for liberation. Śāstra Kṛpā is the mercy of the holy scriptures, which contain the teachings of the gurus. Guru Kṛpā is the mercy given by the guru, triggered by the disciple's devotion and service. Kuṭkī Kṛpā is the mercy one gives to oneself. This self-love is not ego, which is a low vibration of taking, but a high vibration of giving. Many avoid self-love, fearing it is ego, yet one cannot truly love others without loving oneself. A practical form is sending loving, healing energy to one's own body, which can have profound physical effects. The process to cultivate this begins with self-acceptance, proceeds through self-understanding via inquiry, and culminates in the desire to give and forgive oneself. This inner work is essential for spiritual growth. "Love each and every living being, if not more, then at least as much as yourself." "We cannot really love others if we don’t love ourselves." Filming location: Strilky, Czech Republic

The practice of breath and Brahmari requires consistent, moderate daily effort, not excessive exertion. Specific techniques exist, analogous to a balanced meal with various components. The practice involves three primary focal points: the heart, the navel, and the breath itself. One must learn to inhale and exhale properly through the nostrils, cleaning them as needed. The Brahmari technique follows these points and involves working with the breath's subtleties. Practice it briefly, for about five minutes, twice daily. Do not extend Brahmari for too long. The correct method uses the nostrils, with the lips closed and the mouth slightly open. This disciplined practice, done correctly, yields benefit. "You must practice every day." "We should take our breath in and out with both nostrils." Filming location: Vép, Hungary

The practice of breath and Brahmari requires consistent, moderate daily effort, not excessive exertion. Specific techniques exist, analogous to a balanced meal with various components. The practice involves three primary focal points: the heart, the navel, and the breath itself. One must learn to inhale and exhale properly through the nostrils, cleaning them as needed. The Brahmari technique follows these points and involves working with the breath's subtleties. Practice it briefly, for about five minutes, twice daily. Do not extend Brahmari for too long. The correct method uses the nostrils, with the lips closed and the mouth slightly open. This disciplined practice, done correctly, yields benefit. "You must practice every day." "We should take our breath in and out with both nostrils." Filming location: Vép, Hungary

Seek refuge in the Guru to cross the ocean of worldly existence and attain liberation. You are trapped in the cycle of birth and death, where all possessions and relationships are ultimately left behind. The Guru is the means to cross this ocean, destroying inner enemies like desire and anger. By taking shelter and consciously repeating the divine name, one can be freed from ignorance. The goal is a transcendent state beyond birth, death, and karma, described as indescribable light and eternity. This state is sought through complete surrender, offering all aspects of life—success, defeat, work, and love—into divine hands. The aim is to live in the world yet remain pure, with the single task of reaching the divine. "O Gurudev, you are the means of crossing the ocean of worldliness." "Oh Lord, I offer all my work and all my mistakes into your hands." Filming location: Austria

Devotion to the Guru is the sole refuge from worldly suffering. No earthly relation can offer salvation from the ocean of illusion. The mind is blind and the heart's austerity falters without grace. Surrender completely, seeking not worldly boons but unwavering devotion itself. Only the Guru's mercy can guide the soul to the shore and reveal the supreme happiness found at the holy feet. All else is transient; the Guru's name is the true path. "The loyalty and devotion to you, Guru Deva. When this exists, all worries go away." "Please... bless me with devotion—not with good things—and protect me from my blind mind." Filming location: Austria

Evening Satsang with H.H.Vishwaguruji from Vienna, Austria. Bhajan singing.

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. God gave spirituality to humans. There is God in the water, earth, air and food also. All creatures got their life from God. The story of Buddha, who dedicated his life to God. The story of a young Indian princess who wants to continue her father's spiritual work. We are like a God but unfortunately, we have lost our way. God gave us much beauty but now we use much makeup. We should know and respect the value of life. There are some people in the world who tortured cats and dogs. But the cat and dog can reborn as a human and vice versa. There are also many very good people in the world. In prayer, we go to God. Be always humble and peaceful. Nowadays many foods are not healthy, some are not even edible.

The practice of breath and Brahmari requires consistent, moderate daily effort, not excessive exertion. Specific techniques exist, analogous to a balanced meal with various components. The practice involves three primary focal points: the heart, the navel, and the breath itself. One must learn to inhale and exhale properly through the nostrils, cleaning them as needed. The Brahmari technique follows these points and involves working with the breath's subtleties. Practice it briefly, for about five minutes, twice daily. Do not extend Brahmari for too long. The correct method uses the nostrils, with the lips closed and the mouth slightly open. This disciplined practice, done correctly, yields benefit. "You must practice every day." "We should take our breath in and out with both nostrils." Filming location: Vép, Hungary

Dharma is the path of righteousness, while adharma is its opposite. We each have a personal duty to follow. Jealousy and ego divert us from this path. Dharma protects those who protect it. In the Mahabharata, Arjuna was conflicted about fighting his family, but Krishna instructed him to uphold dharma by opposing adharma. Divine incarnations occur to restore dharma when evil prevails. The current Kali Yuga is still early; a time will come when dharma nearly vanishes. Human birth is a rare blessing after passing through millions of life forms. What we do with this life determines our future. Four blessings are essential: divine grace, scripture, the Guru, and self-effort. The Guru's grace is paramount, guiding and protecting, but we must take the initiative. We must follow the Guru's instruction without logic, as the Guru sees past, present, and future. Calm the mind and let thoughts pass without engaging them. Cultivate contentment and avoid greed. Students should embody five qualities: the crow's determination, the crane's concentration, the dog's alert sleep, eating little, and living away from home for discipline. Be in the company of truth, satsang, which brings lasting happiness. Fulfill your duty to yourself first, then to others. Do not give up; the Guru protects the disciple eternally. Perform selfless service without desire for recognition. Surrender fully. Do not dwell on the past or future; reside in the present. Use the tools given—mantra, meditation, satsang—to attain inner peace. "Dharma rakṣati rakṣitaḥ." He who protects dharma, dharma protects him. "Karma karte ro, phal kī cintā mat karo." Perform your duty; do not worry about the result. Filming location: Strilky, Czech Republic

The presence of the guru is eternal and found within. Disciples share experiences of finding the master and the transformative path of service and surrender. One traveled from afar, receiving a task to establish a center, fueling years of karma yoga through the guru's visits and guidance. Another sought a true guru, finding him immediately through a poster, beginning a lifelong discipleship. A third, raised in Christian tradition, found the same divine love in the ashram's atmosphere and received a mission to start a center. The guru's guidance extends to every detail, embodying infinite patience. His current silence is a period of testing and inner growth, not absence. He remains the sole guide, eternally present within the heart, listening and protecting. The physical form is secondary to the constant spiritual presence and blessings. "One second of Swāmījī’s smile or energy or attention has to last for a whole year." "His not talking doesn’t mean he’s not there. Ask the same questions in your mind, and you will still get answers." Filming location: Strilky, Czech Republic

Public lecture with Vishwaguruji from Poprad, Slovakia. Why don’t we have time? Why are we suffering from stress? And even more if we have more money? If we would practice yoga three hours a day we would have happy life. Meditation can help us. Vishwaguruji gives a short and practical insight into the system of Yoga in Daily Life.

A morning sādhana sequence integrates breath, movement, and awareness. Begin by warming the body with gentle stretches and deep breathing. Practice foundational āsanas like Pavanamuktāsana and Marjaryāsana to activate the spine and muscles. Flow through a warming sequence, coordinating each motion with inhalation and exhalation. Perform forward bends and backbends, focusing on alignment and the stretch without pain. Incorporate inverted postures to affect circulation and glands. Conclude with prāṇāyāma to regulate energy and a period of silent observation. The practice strengthens the body, deepens the breath, and calms the mind. "Marjaryāsana is a wonderful morning āsana, stretching your back muscles and activating your spine." "Observe your breath, and feel the effects of the āsanas." Filming location: Umag, Croatia

The inner fire of tapasyā purifies the self through renunciation and steadfastness. All experiences—good and bad—arise from within our own consciousness, not from external sources. We project our inner negativity onto others, but blaming others only multiplies those negative qualities within our own awareness. True renunciation means letting go of attachment, anger, hate, and desire. Tapasyā is the inner fire that burns away all that is temporary and negative. This spiritual discipline does not require a remote location; it can be practiced wherever you live. Your consistent practice can make your own dwelling a holy place, radiating spiritual energy. The mind is restless and deceptive, like a reflection you cannot grasp directly; you must go beyond it. Your mantra and inner will are your supports. Ultimately, you alone must walk the path to quench your spiritual thirst; the source will not come to you. Happiness and divinity are already within you, given freely. "Everything is within us. Be happy with this. And if there is weakness, then pray for that energy." "Tapasyā is a fire which burns all negative qualities; everything burns. Fire is one of the best elements which purifies everything." Filming location: Vienna, Austria

Kriyā Anuṣṭhāna is a regenerative practice akin to Kāya Kalpa, renewing the body and spirit. Practicing collectively provides mutual energy and support, preventing the isolation and difficulty of solitary practice. This process purifies the body's five elements. The natural environment, such as a meadow with an old tree, radiates vital energy that complements the practice. The body requires internal space and tolerance in its joints, maintained through exercise and diet. Impurities from dead tissues and improper food cause disease; purification comes through prāṇāyāma, fasting, and herbal soups. Consuming pure ghee from specific cows is advised over other fats, and massaging a cow can balance circulation. Natural methods, like using earth to clean teeth, are superior to modern products. The practice cleanses the body, thoughts, and mind completely. "Kriyā Anuṣṭhāna is like what we call regenerating. It is like Kāya Kalpa." "In this small seed, you can carry this whole tree. It will grow." Filming location: Strilky, Czech Republic

India, Summer 2005. Report about the Swamijis activities.

Sanātana Dharma is the eternal, natural law based on one's inherent nature, with its foundation in purity. It originates from the time of Śiva, who was first in this creation. The practice begins with purifying one's diet, which purifies the body and mind, allowing entry into the divine. This dharma is ancient and universal, with all contemporary religions stemming from its Vedic root. The process of realizing this eternal truth is yoga, which is the human task. Understanding karma and reincarnation is essential, as individuals are fully responsible for their destiny. Suffering settles past accounts and teaches. A realized guide is crucial for this awakening. Following one principle, like truthfulness, constitutes the tapasyā that leads to Sanātana Dharma. "Āhāra śuddhi leads to sattva śuddhi. If we take pure food, then our physical body will become clear like a diamond." "The process of realizing the ātmā in us is yoga. This is the task of each human being." Filming location: Jadan, Rajasthan, India

The spiritual path is one of unity and inner realization, received through grace. We are led and protected by the Master's grace, which provides profound opportunities for inner work. What is received must be utilized consciously or it may be lost. The essence of all spiritual traditions is one, like a single ocean whose water circulates through clouds and rain. All religions and their divine figures originate from and return to the same singular divine source. The human body is composed of the five elements, and we must learn to live harmoniously within them. Humans are meant to evolve toward the divine, but harmful actions against life create suffering and regression. True practice fosters peace, harmony, and respect for all beings, transcending distinctions of country or creed. Yoga is the realization of this fundamental oneness. "Use it or lose it." "Water is water. Maybe it is ocean, in clouds, or a very fine drop of that water, but it is the ocean." Filming location: Strilky, Czech Republic

Agni Sāra Kriyā is a practice to strengthen the digestive fire for health. Blood pressure and diabetes are linked companions; the aim is to harmonize them. This kriyā is best done in the morning after fasting for several hours. Agni means fire, and the digestive fire, jāṭharāgni, is essential. A strong digestive fire ensures strong organs and prevents issues like diabetes and headaches. Poor digestion can harm eyesight and cause headaches, which also stem from relational disharmony affecting the liver. This single fire is powerful for health. Consistent practice takes only one and a half to two minutes. Laziness is the enemy; we only have yesterday and today. Personal, continuous practice is vital. Changing spiritual paths means losing progress. Agni Sāra Kriyā improves memory, cleanses the blood and joints, burns excess fat, balances hormones, and strengthens immunity. Avoid it after recent heart procedures or stomach surgery. The digestive fire is also Vīraha Agni, the fire of spiritual longing. The practice involves exhaling, holding the breath out, and moving the stomach. Do not exceed three or four rounds. It positively affects the kidneys, liver, and circulation, reducing fat levels. "Fire needs water. Fire can exist only in the water." "Tomorrow is like the horizon: as you approach, it recedes further." Filming location: Wellington, New Zealand

Yoga is the seed of spiritual life, cultivated through daily practice and respect. Our existence is a continuous yoga aimed at understanding the divine. This understanding extends beyond the self to encompass all teachers and seekers. Initial efforts in the West faced resistance, with many rejecting yoga due to dietary attachments. Persistence in sharing the practice, particularly in Central Europe, gradually bore fruit. Gatherings grew from a few individuals to hundreds, including diverse seekers from various backgrounds. The core teaching emphasizes integrating spiritual discipline with respect for one's own culture and family. True progress requires consistency in practice and honoring one's roots without conflict. "Yoga in Daily Life. So, Yoga in Daily Life, and very nice still." "Respect your mother, your father, your brothers, your neighbors, and everything." Filming location: Strilky, Czech Republic

Evening satsang from Strilky Ashram, Czech Republic. We always worry about death. Death is a universal law. Our mind is always restless. We can train it by mantra. Manas is the storehouse of memories. Yogis are not attached to things. Only the bond between the disciple and the Guru is permanent. The story of a man who planned that when Yama came, he would hide somewhere. We should meditate always not only when we are in trouble. We should remember God every day, at least a little bit. Unfortunately present Indian generation is beginning to forget their roots. Birth and death come and go, but remember the name of God.