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Sādhanā requires perfect technique and discipline, following principles like a car needing correct fuel. This human system requires spiritual nourishment. The Maṇipūra Chakra is central; the body's manifestation begins there, and it is where the soul enters and prāṇa and apāna unite. It houses the hara-śakti, the life force governing immunity. A weak hara-śakti causes fatigue; the Khaṭupranām exercise strengthens it. Sound originates in the Maṇipūra Chakra, with levels from parā (navel) to vaikharī (lips). Chanting Aum in Śabda Sañjālan practice awakens this sound, rising to the Sahasrāra and flowing back to the heart, uniting the nāḍīs at the Ājñā Chakra. This confluence, Trikuṭī, purifies karma. Success requires disciplined practice, devotion, and following a true spiritual lineage. Without devotion and discipline, balance is lost and practice fails. With sincere sādhanā, inner awakening and freedom are attained. "Only the maṇipūra chakra can control the two forces, prāṇa and apāna." "Without bhakti, without devotion, you cannot cross this ocean of ignorance." Filming location: Strilky, Czech Republic

Evening Satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. We should think first in the morning that we are human. Water is holy because it is the basis of our life. Prana is also holy and necessary for our life. Animals are aware in their sleep also. The story about a yogi and the tigers. We need oxygen for meditation. The story about two friends who went to the Himalayas and try to share their meal. The story about Vishwaguruji Mansadev and a bear in a forest in Kanada. We have to be the winner against corona.

The grace of the guru is experienced through devotion and miraculous presence. People constantly call for the speaker to visit them. A story is told of Mahāprabhujī as a child going with cows that ate from a farm; despite concerns, Gurujī said it would result in more for the owners, and it did. The speaker describes visiting places associated with Mahāprabhujī, who is meditating deeply. Another figure stays in the jungle, refusing to enter a house even for food. People question the speaker's absence over years, but the speaker cites health. The essence is that the guru and devotees are connected in the heart, enabling all things. Disciples act in harmony with the guru's will. "Gurujī said, 'Don't worry, let them eat.'" "He said, 'Okay, you can give it to me outside. I don't go inside, yeah.'" Filming location: Jadan, Rajasthan, India

Morning satsang with Vishwaguruji from Nadlac, Romania.

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Strilky Ashram is not for one it is for all. Many people died by corona. It has many hidden signs. We are the real yoga from the earth till the cosmic. When we leave our body we don't know about how is in the world. God gave us the possibility not to be born again. Sometimes people are afraid of ghosts in the darkness. There is no ghost in reality. We can come back to the earth only through the mother's womb. Nowadays people have many problems with the health of their bodies. Maybe the cause of this is some karma from our past lives. Every creature feels pain and sadness when they die. Sometimes our soul is suffering in this body but we don't want to die. the whole ocean consists of drops. Yogic science knows how it will be afraid we leave this body. So we want to live and enjoy our life.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Bhajan singing. Welcoming words from Vishwaguruji. I was so happy how we made this Ashram, people from many many countries. Indian people are also coming and see how great it is.

The 4th International Conference of Children and Youth in Zlin 2005 (CZ), The Youth for Sustainable Future.

We explore the inner states of waking, dream, and deep sleep. Our activities with open eyes for the outer world constitute the waking state, Jagrat. In sleep, we are within ourselves. Deep sleep, Suṣupta, is a state of full awareness of the Self, offering comfort and peace. The dream state, Svapna, contains inner impressions, both good and bad. A constant alertness exists within and between these states. Sleep is a divine gift for turning inward toward the Ātmā. Beyond these is Yoga Nidrā, a higher sleep described by sages where practitioners are awake in the dark night, conscious of the Supreme. This understanding strengthens our spiritual practice. "From sunrise to sunset, we are Jagrat, and for that, God has given the light." "Deep sleep... means we are 100% aware about our Self, and so it is very comfortable, relaxed, and peaceful." Filming location: Strilky, Czech Republic

Evening Satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Singing bhajans.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India.

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.

Bhajans from Tatra Hotel, Poprad, Slovakia.

Cultivating strong digestive fire and sāttvic living is essential for spiritual practice. Learning to cook from a young age is vital, as it connects us to our food and its energy. A story illustrates the importance of agni: a Yogī, possessing powerful jāṭharāgni, consumed food offered by Rākṣasas and dissolved the demon within, teaching us to develop the inner fire to process all experiences. Strengthen Agni through Haṭha Yoga Kriyās, āsanas for the Maṇipūra Chakra, and preparatory prāṇāyāma like Nāḍī Śodhana before advanced techniques such as Bhastrikā. A strict vegetarian diet is foundational; consuming meat introduces the animal's fear and chemistry into your body, which can manifest as disturbing experiences during meditation. The system of Yoga in Daily Life prevents this through gradual, step-by-step practice. Always go deeper into your practice through the five bodies—it will never be boring. Be mindful of karma, as illustrated by a story where a woman poisoned sweets intended for a sādhu, but they were instead eaten by her own children, demonstrating that one's actions return. Our physiology—like side-to-side jaw movement and long intestines—indicates we are meant to be vegetarian. The energy and intention behind food preparation matter; cook with a peaceful mind to maintain a sāttvic household. "Remain where you are." "What you do will come back to you in some way or another." Filming location: Strilky, Czech Republic

Health involves both conventional medicine and natural, yogic approaches. Doctors often manage symptoms without providing lasting cures. Many ailments persist despite treatment. Natural methods from India, like yoga and specific exercises, offer profound benefits. Certain tree barks and natural preparations can address stomach and bodily issues where medicine fails. I am not a doctor; I am a yogi pointing to what is natural. Practice simple postures and breathing. Consistency with these natural methods brings health. Both systems have value, but the natural path is deeply restorative and often overlooked. True well-being comes from harmonizing with nature's intelligence. "Many things which we cannot do, which the doctors cannot do." "This medicine also does not cure; they cannot cure it." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. We should give up selfish thinking like I am the best. The story of Abhymanju gives an example of the qualities of a disciple. Jealous means burning fire in the body. Mantra within our hearth, even in a very hard situation we can develop spirituality.

The Mūlādhāra Chakra is the root foundation and the origin of the Kuṇḍalinī energy. It is supported by the Vajranāḍī among the 72,000 subtle channels. The three primary nāḍīs are Iḍā, Piṅgalā, and Suṣumṇā. The term 'haṭha yoga' originates from the union of 'ha' (the left nāḍī) and 'tha' (the right nāḍī). Haṭha yoga means applying forceful willpower. Common practices like āsana and prāṇāyāma are actually rāja yoga. True haṭha yoga involves unwavering determination, as illustrated by the story of an ant persistently carrying a grain of sugar. This willpower is categorized as Rājahaṭa (a king's will), Bālahaṭa (a child's will), and Strīyāhaṭa (a woman's will). The yoga of Haṭha is the practitioner's will to realize God through complete renunciation of desires and attachments. Haṭha yoga also includes ṣaṭ karma, six purification techniques to prevent illness. A story of a Haṭha Yogī baking bread on a funeral pyre demonstrates ultimate renunciation; he rejected an offer from Śiva himself, wanting nothing. Desire must be renounced to reach higher consciousness. The nāḍīs cross at various junctions, forming chakras like Viśuddhi, Anāhata, and Maṇipūra. The Mūlādhāra Chakra, the foundation, contains a symbolic elephant representing prosperity and the seven minerals for health. It is the border between human and animal consciousness. The dormant Kuṇḍalinī, symbolized by a coiled serpent, awakens to rise through the chakras to Sahasrāra, uniting Śakti (energy) with Śiva (consciousness). The chakra's lotus petals, growing from muddy roots, represent rising above worldly attachments; each petal bears a Sanskrit letter, a resonance of divine sound. The entire universe exists within the human body. "Haṭha means that you try very hard; you use willpower. We must have the willpower to achieve something." "If you want to be happy, if you want to enjoy life, then renounce."

Spiritual development depends on parental guidance and the master's influence. Parents filled with love and spirituality teach about God and the Master's will. Being with holy saints from childhood fosters a nature inclined toward purity. The master imparts knowledge through everyday conduct, not formal lectures. This foundation sustains one while moving throughout the world. Yoga is not merely physical postures. It resides within human consciousness, the heart, and a humble perspective toward all existence. Maintaining a childlike purity is essential, meaning to remain a child of God and one's master. This state brings humility and the understanding that mistakes are surrendered to the master. One should feel relaxed, knowing divine protection is present, while also wishing to protect others. The relationship between guru and disciple mirrors that of parent and child. The master views all disciples as one, without duality, guiding them with oneness, peace, love, and harmony toward the Supreme. "Yoga is within human consciousness, in the human heart, in human humbleness, in a humble way of looking at everything." "The master has all disciples as one, and that is very, very good. Everyone has a different nature... But the Master should have all the same feelings, taking in the heart the oneness and peace." Filming location: Rajasthan, India

Evening satsang with Vishwaguruji from Rijeka Ashram, Croatia. Concentration on the heart and navel in a standing position. Practising asanas also in a standing position. Practising bhramari pranayama.

Introduction to Chakras, Presov, Slovak Republic. Muladhara stores much karmic information about us. What is dormant in Muladhara is sprouting in Svadisthana. This is the place of kriya shakti and iccha shakti. If we purify this chakra, half way to our final goal is behind us. Manipura is the powerhouse of our body. Anahat is the place of our feelings. Vishuddhi is the door to the astral world.

Swamiji in Sliac, April 2007

The ego of a devotee is cured by divine grace through humility. Even great beings can develop pride in their service. Hanumān once believed Rāma's victory depended entirely on him. Earlier, Garuḍa also lost faith after rescuing Rāma from a snake-arrow, thinking God needed his help. Garuḍa, in despair, was told only the crow-sage Kakabhuśuṇḍī could cure him. As Garuḍa approached, hearing the sage's discourse restored his devotion, and he saw even the gods listening. To cure Hanumān's pride, Rāma sent him to deliver a ring to a sage in the Himalayas. The sage told Hanumān to throw it into a pond, which was filled with identical rings from every divine incarnation. Hanumān then understood his role was not unique but part of an eternal cycle, curing his ego. "Hanumānjī became proud. He thought, 'If I were not, Rāma would not be successful.'" "Hanumān, don’t be proud. Don’t think that through your help, Rāma was victorious... It was a test for you." Filming location: Strilky, Czech Republic

Evening Satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. We should think first in the morning that we are human. Water is holy because it is the basis of our life. Prana is also holy and necessary for our life. Animals are aware in their sleep also. The story about a yogi and the tigers. We need oxygen for meditation. The story about two friends who went to the Himalayas and try to share their meal. The story about Vishwaguruji Mansadev and a bear in a forest in Kanada. We have to be the winner against corona.

Yoga is the highest system of thought for human evolution, uniting body, mind, and spirit. It is a global people's movement, not confined to physical exercise. International Yoga Day on June 21, established through a UN resolution proposed by India's Prime Minister, is celebrated worldwide. The practice aims for health, peace, and harmony by connecting the individual with the self, society, and nature. Its core principles include discipline, non-greed, and selfless service. Authentic teaching requires proper training over years, not quick certifications. While health attracts many, the complete science refines lifestyle and limits consumption for environmental well-being. Yoga is one, though various interpretations exist. Its essence cannot be diluted, and it should not be commercialized. "Yoga is the science of human origin and evolution to a point where you can overcome the boundaries of space and time." "Yoga leads humans to become good persons, makes a good family, a good society, and a better way of living, and to bring the world peace, harmony, and unity." Filming location: India

The Guru is omnipresent, and our practice is to recognize and honor this presence. He is always observing and is within us. His physical presence is a blessing, but his true nature is everywhere. We must cultivate love and devotion, which together allow our spiritual connection to grow. Serving him and being in his company is the primary practice, as it reduces the ego. We must learn to surrender completely, trusting him without relying on our own logic. He tests our faith, and those who trust him completely will find all obstacles removed. Approach him not with trivial questions but to seek blessings for your sincere endeavors. His guidance may come in many forms, all of which are for our benefit. Ultimately, we must believe he is the sole doer, and we are instruments in his divine play. "When you close your eyes, or when you even open your eyes, you can see his form sitting here. We should not think that Gurudev is physically not here, but Gurudev is omnipresent." "If we have that mindset within us, then nothing is going to stop us in this world, and we just need to continue this beautiful, beautiful legacy what Gurudev has created and just know that he is inside, and he is always with us." Filming location: Slovenia

The soul's journey is from confinement to liberation. Our true Self is a droplet of the cosmic ocean, cycling through lives. The human body is a cage for this soul. We suffer within it due to illness and attachment. Only humans possess the higher responsibility to choose their path. God grants capacities but limits destructive power. Actions have consequences across lifetimes; causing harm leads to suffering. After death, the soul is freed like a bird from a cage, speeding away joyfully. It needs nothing, unlike a troubled ghost attached to places. All traditions teach to live rightly: do good, avoid harm, and do not kill. Value family continuity. Our essence is not the body but the conscious droplet returning to the universal source. "From this ocean, steam rises. That steam is like fine droplets, and that is what we call the jīva." "How many years I was in a cage!... Now I fly very far." Filming location: Strilky, Czech Republic