Regular programs at TV Channel
Yoga Exercises
On
Sundays, Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays at 10:00
Structured excercises according to the book: Yoga in Daily Life, by Paramhans Swami Maheshwarananda
Practicing of the system 'Yoga in Daily Life', Level 1 - Part 2
Practicing of the system "Yoga in Daily Life", Level 1 - Part 3, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 22nd of October 2009.
Practicing of the system 'Yoga in Daily Life', Level 1 - Part 3
Practicing of the system "Yoga in Daily Life", Level 1 - Part 3, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 23rd of October 2009.
Practicing of the system 'Yoga in Daily Life', Level 1 - Part 4
Practicing of the system "Yoga in Daily Life", Level 1 - Part 4, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 23rd of October 2009.
Practicing of the system 'Yoga in Daily Life', Level 1 - Part 5
Practicing of the system "Yoga in Daily Life", Level 1 - Part 5, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 24th of October 2009.
Hatha Yoga Kriyas
On
Sundays at 12:00
Explaining what is Hatha Yoga, what are Kriyas and demonstrating how to practice.
The Purifying Path of Haṭha Yoga: An Introduction to Ṣaṭkarma
An instructional webcast introducing the Haṭha Yoga purification techniques (Ṣaṭkarma).
"Haṭha Yoga is not only that we clean and purify our whole system, our whole body, but it also has a very great effect on our nervous system."
"Haṭha means willpower to do these Haṭha Yoga techniques. And with this, you also get the willpower, the strength to persevere, to continue, to get rid of the laziness."
A teacher from the Śrīkī Ashram, joined by assistants, explains the purpose and benefits of the six purification acts. The session features a detailed, practical demonstration of Jala Netī (nasal cleansing with salt water) and Kapāla Bhāti, followed by an introduction to Agni Sāra and the Naulī Kriyā for digestive health. The instruction emphasizes using natural elements, proper technique, and the holistic effects on physical and energetic systems.
Filming location: Strilky, Czech Republic
Hatha Yoga Kriyas (2/3)
Hatha Yoga Kriyas, with Swamiji and Uma Puri, from Strilky Ashram, (CZ) on 14th November 2009.
Śaṅkha Prakṣālana and Kunjal Kriyā: Purification of the Intestine and Stomach
A practical demonstration and instructional lecture on the Haṭha Yoga purification techniques of Śaṅkha Prakṣālana and Kunjal Kriyā.
"Śaṅkha Prakṣālana is a very good exercise, but it has to be done early in the morning, of course, on an empty stomach."
"After Śaṅkha Prakṣālana, after purification, you have to keep a diet for at least, strictly, seven days, one week, and up to one month."
An instructor leads a session at an ashram, detailing the procedures for intestinal and stomach cleansing. He explains the preparation, the specific exercises and drinking process for Śaṅkha Prakṣālana, and the subsequent technique for Kunjal Kriyā (Vaman Dhautī), assisted by two experienced practitioners. Key themes include the importance of timing, dietary restrictions post-practice, and the health benefits of these purification rituals.
Filming location: Strilky, Czech Republic
Program from Dungog - Tratak (15/28)
Swamijis lecture about the Tratak technique from Dungog Australia on 5th of January 2010.
Around the world - Replay
On
Saturdays at 13:00
Replay of the "around the world" content.
Around The World - Summer Yoga at the Beach, Split, CRO
Summer Yoga at the Beach, Split, Croatia
Around The World - Surya Namaskar at Sri Devpuriji Ashram, Zagreb, CRO
Surya Namaskar in Sri Devpuriji Ashram, Zagreb, Croatia with english subtitles
Around the world - Khatu pranam
The story of Sri Mahaprabhuji and Khatu Pranam exercise. Produced by Sri Devpuriji Ashram in Zagreb, Croatia. Partially subtitled in Engish.
Around the world - Mataji's experiences with Holy Guruji and Swamiji
Mataji sharing her stories of her Guru Holy Guruji and Swamiji, Wellington, New Zealand
Vegetarian cooking lessons
On
Saturdays at 15:00
Vegeteraian cooking, heatlhy nurishment and enjoying the food.
Vegetarian kitchen in praxis (part 1)
A practical cooking seminar on making vegetarian food appealing.
"Scientifically, vegetarianism is the best path. But in practice, it is not so simple. We must contemplate how to make it appealing."
"A simple way is to slice tofu and fry it in oil... When the tofu or seitan gets a golden crust from roasting, put it into the sauce to gain flavor."
Following an introductory talk on the health and environmental rationale for vegetarianism, the speaker's wife leads a practical cooking demonstration. She shows how to prepare flavorful, meat-like dishes using tofu and seitan (wheat gluten), focusing on techniques like pressing tofu, creating spice-infused oils, and using marinades to make the dishes appealing, especially to those accustomed to meat-centric cuisine. The session concludes with a Q&A on food storage and preparation.
Filming location: Strilky, Czech Republic
Vegetarian kitchen in praxis (part 2)
A culinary lecture and demonstration on vegetarian cooking, focusing on legumes and practical dietary wisdom.
"A common mistake is when someone says, 'I am independent of food; I am already a great yogī; I do not care what I eat.' But this is not a sign of spiritual maturity."
"The difference between us vegetarians and non-vegetarians is that we eat such food daily, while they might have it two or three times a week."
The speaker, Jaroslav, opens by discussing the philosophy of vegetarian food, arguing it should be a pleasurable gastronomic experience for everyone. He addresses protein sources, the role of fats, and critiques common dietary mistakes. His wife then takes over to explain detailed techniques for preparing legumes to improve digestibility, including soaking, peeling, and spicing. She also introduces a product called Hraška (pea flour) as a versatile, egg-like binding agent. The session concludes with a Q&A where the couple fields questions on soy sauce, legume varieties, and product availability.
Filming location: Strilky, Czech Republic
Vegetarian kitchen in praxis (part 3)
A seminar on health, illness, and vegetarian diet, divided into theoretical discussion and practical advice.
"My answer was that there should be institutional support for mothers: strength, financial support, and social appreciation for being at home, taking care of children, and cooking for their husbands every day."
"Obesity is not from excess, but from deficiency... The main cause, as I mentioned in the beginning, is usually not in the food, but in the psyche."
The event features a couple, the Škvařil family, sharing their experiences and knowledge. The wife opens by emphasizing the foundational role of home-cooked food and a mother's care in establishing lifelong health and vegetarian habits, sharing personal anecdotes and advice. The husband then provides a theoretical background, discussing definitions of health, psychosomatic connections, and the benefits of aligning diet with natural cycles like fasting periods. The wife concludes with a practical demonstration of preparing a gentle spelt porridge, followed by a Q&A session addressing topics like vegetarian bodybuilding and diet for eyesight.
Filming location: Strilky, Czech Republic
Vegetarian cooking lesson 1
Vegetarian cooking lesson from participants of the Yoga in Daily Life summer seminar in Vep, Hungary 2014
German Sunday
On
Sundays at 20:00
Lectures by Swamiji in German Language.
Around the world
On
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays at 21:00
Contributions of Yoga In Dialy Life Ashrams from around the world. Various languages and various topics.
Around the world - Bhajans from Kailash(1/3)
Evening satsang from Kaliash Ashram, Rajasthan, India. Bhajans on the occasion of Sri Devpuriji Mahasamadhi.
Around the world - Bhajans from Kailash(2/3)
Evening satsang from Kaliash Ashram, Rajasthan, India. Bhajans on the occasion of Sri Devpuriji Mahasamadhi.
Around the world - Bhajans from Kailash(3/3)
Evening satsang from Kaliash Ashram, Rajasthan, India. Bhajans on the occasion of Sri Devpuriji Mahasamadhi.
Around the world - Inauguration Nandeshwar
Arrival of Nandeshwar to Om Ashram. Jadan, Rajasthan, India.
Prime time
On
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays at 23:15
Swamijis lectures with excellent image and audio quality.
In the home of the soul
Summer 2003. in India with presentation of Yoga In Daily Life projects and Swamijis lecture
In the bliss of bhajans
Bhajans from different ashrams in India
Chakras and Kundalini
Public lecture by Swamiji from Zagreb, September 2004
Mahaprabhuji is endless joy
Lecture by Swamiji from Vep, Hungary, December 2000
Meditation is the way
On
Wednesdays at 0:30
A series of lectures about what is meditation and how to mediate including practical guided meditation.
The Path of Discipline: From Diet to Meditation
A satsang on meditation, discipline, and diet as part of Rāja Yoga.
"Meditation is a part of Rāja Yoga, which is very gradually and systematically guided by a great saint or ṛṣi, Patañjali."
"Patañjali says, 'Atha yogānuśāsanam'—'if you want to achieve higher consciousness... I am ready to guide you with one condition: that is discipline.'"
The lecturer addresses an international meditation seminar, framing meditation within Patañjali's path of discipline. He identifies laziness and the six inner enemies—desire, anger, pride, greed, delusion, and ego—as primary obstacles. The discourse extensively links spiritual practice to a sattvic vegetarian diet centered on fruits, vegetables, nuts, and fresh milk, explaining how nourishment affects the mind. He outlines preparatory steps for meditation, including the use of a mantra and mālā, and demonstrates basic meditation postures and mudrās.
Filming location: Vép, Hungary
Practical guide to meditation (2/11)
Morning satsang from weekend seminar in Vep, Hungary on 14th of February 2009.
Practical guide to meditation (3/11)
Evening satsang from weekend seminar in Vep, Hungary on 14th of February 2009.
Practical guide to meditation (4/11)
Morning satsang from weekend seminar in Vep, Hungary on 15th, Feburary 2009.
Bhajans
On
Sundays, Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays at 1:30
All videos containing Bhajans with good audio.
Singing bhajans by Swami Gajanandji
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Singing bhajans by Swami Gajanandji.
Bhajan evening from Vep
Evening satsang with Vishwaguruji from Vep, Hungary. Bhajan singing.
Bhajan singing from Vep
Morning satsang with Vishwaguruji from Vep, Hungary. Bhajan singing.
Bhajans from Strilky Ashram
Morning satsang from Strilky Ashram, Czech Republic.
