Video details
A Guided Meditation with Mantra and Oṃ
A guided meditation combines mantra repetition with the continuous chanting of Oṃ to create a divine resonance. Relax the body with eyes closed. Use your initiation mala to repeat your personal mantra. Simultaneously, chant Oṃ without cessation. Feel light ascending from the base chakra to the crown chakra. From the crown, this light transfers and transforms, filling the entire body. The instructions are to be followed while maintaining both practices continuously. Remain within the resonant frame of the Oṃ sound.
"While chanting Oṃ, feel that light ascending from the Mūlādhāra Cakra to the Sahasrāra Cakra."
"Repeat your mantra. Chant Oṃ from Mūlādhāra till Sahasrāra Cakra."
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4