Video details
Evening Meditation guided by Swamiji
Meditation begins with a mantra and physical preparation. Place the mala around your neck and rub your palms together to warm them. Apply the warmed palms to your face, gently warming the eyelids. Then, bend forward to place the forehead on the ground. While bending, use both hands to feel the circulation moving toward the head and face. This practice is offered with blessings.
"Place your mala around your neck and rub your palms together."
"Bend forward and try to place your forehead on the ground... Feel the circulation moving towards your head and face with the help of both your hands."
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The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4