Video details
Bhastrika Pranayam And Meditation
A gentle evening practice for body and mind.
Slowly move your fingers, wrists, and palms. Close and open the fists, then fold and lift the palms. Warm the facial muscles thoroughly with the hands. Place hands on the knees, then on the ground. With open eyes, gently bend forward until the head touches the ground if possible. Feel the palms fixed and the back muscles stretching. Feel the blood circulation flowing more towards the head, benefiting the senses and the thyroid. Slowly raise the head up.
"Feel the circulation of the blood flowing more towards the head, which is good for our jñānendriyas—the ears, eyes, nose—and for our thyroid."
"I wish you a very nice evening and good night. God bless you."
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4