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Sit comfortably and upright. Close your eyes and relax. We will chant Oṃ three times. While chanting, withdraw from the outer world and become aware of your existence, simply relaxing. Breathe in deeply and exhale. Sit upright so you can take in more air. Relax and breathe deeply in and out. When we chant Oṃ, concentrate on the sound of Oṃ within your inner space and in the outer space. So, breathe in deeply... and relax. Be aware of your existence. Relax your entire body and feel your breath. Let the breath be completely normal and naturally relaxed. I know that I am here. I feel completely relaxed and comfortable. I breathe completely freely. Now, I will analyze my thoughts: I am a positive person and I always think positively. Relax. Be aware and feel your existence. A truly wonderful energy and atmosphere of our existence. Relax. It is my fortune and God’s blessing that I am healthy, happy, and free. Our positive thoughts are for our body, for our mind, our family, colleagues, and surroundings. Relax. We observe our breathing process. Let the breath flow completely naturally. Only during the inhalation does our belly expand, and during the exhalation, it contracts again. Observe the breath between the navel and the throat and relax. Be aware of your existence and relax. Move your breath, preserve a feeling of bliss, relax. Now, take a few deep breaths in and out, very consciously. Feel and be aware of your existence, your body, your mind, your thoughts. Secure your blessings as positive thoughts throughout the entire world. A positive thought is a blessing. We breathe deeply again, in and out three times, chanting Oṃ. Breathe deeply. Breathe deeply. Breathe deeply. Chant the mantra three times: Oṃ Śāntiḥ. Oṃ Śāntiḥ, Śāntiḥ. Slowly fold your hands together and rub your palms. Place your hands on your face, open your eyes, and remove your hands. Goodbye.